Basil-Oregano T-Bone Steaks

Grilled T-Bone Steak with salt and pepper on meat cutting board

Lisovskaya Natalia / Alloy / Getty Images

Prep: 10 mins
Cook: 16 mins
Total: 26 mins
Servings: 4 servings
Nutrition Facts (per serving)
250 Calories
22g Fat
2g Carbs
11g Protein
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Nutrition Facts
Servings: 4
Amount per serving
Calories 250
% Daily Value*
Total Fat 22g 28%
Saturated Fat 5g 27%
Cholesterol 35mg 12%
Sodium 1614mg 70%
Total Carbohydrate 2g 1%
Dietary Fiber 1g 2%
Total Sugars 0g
Protein 11g
Vitamin C 5mg 27%
Calcium 27mg 2%
Iron 2mg 12%
Potassium 144mg 3%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

These delectable T-Bone steaks are rubbed with a basil-oregano mixture and placed onto the grill. The secret is a hot sear to give the steaks a rich brown color and the perfect crust before finishing them off at a lower temperature. This is important since these are very thick cut steaks.

Ingredients

For the Wet Rub:

  • 1/4 cup olive oil

  • 1/3 cup chopped fresh oregano

  • 4 to 5 fresh basil leaves, chopped

  • 1 tablespoon apple cider vinegar

  • 1/2 to 1 tablespoon sea salt, to taste

  • 1 teaspoon onion powder

  • 1/2 teaspoon garlic powder

  • 1/2 teaspoon freshly ground black pepper

Steps to Make It

  1. Gather the ingredients.

  2. Preheat grill to medium-high heat.

  3. For charcoal make a two-layer fire, so you have a hot side and a medium side.

  4. Combine wet rub ingredients and slather onto both sides of steak.

  5. Let steaks sit for a few minutes.

  6. Place steaks on a hot grill and cook for about 2 minutes per side, as long as there are good grill marks.

  7. Reduce heat or move to the medium side of the grill.

  8. Continue grilling for 10 to 12 minutes or until the steaks reach the desired doneness.

  9. Once cooked, remove from heat and let steaks rest for at least 5 minutes.

  10. Serve with your favorite sides. We recommend grilled vegetables.

  11. Enjoy!

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