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The Spruce Eats / Diana Chistruga
Nutrition Facts (per serving) | |
---|---|
563 | Calories |
33g | Fat |
29g | Carbs |
35g | Protein |
Nutrition Facts | |
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Servings: 4 | |
Amount per serving | |
Calories | 563 |
% Daily Value* | |
Total Fat 33g | 43% |
Saturated Fat 9g | 47% |
Cholesterol 111mg | 37% |
Sodium 1264mg | 55% |
Total Carbohydrate 29g | 10% |
Dietary Fiber 3g | 11% |
Total Sugars 7g | |
Protein 35g | |
Vitamin C 90mg | 450% |
Calcium 70mg | 5% |
Iron 4mg | 20% |
Potassium 786mg | 17% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
This Thai beef and broccoli stir-fry is even more delicious than the Chinese version, with more depth of flavor and slightly more spice (this can be adjusted according to your liking).
The beef is cut thinly and stir-fried quickly and easily together with broccoli, red pepper, and a delicious stir-fry sauce. The broccoli really works in this dish, as it fully absorbs the sauce and provides that nice added bit of crunch.
Serve with plain steamed jasmine rice for an easy Asian comfort food dish your family will love.
Ingredients
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1/2 to 1 pound steak
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2 to 3 tablespoons vegetable oil
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1 shallot, finely chopped, or 1/4 cup finely chopped red onion
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3 to 4 cloves garlic, finely chopped
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2 pieces ginger, thinly sliced
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3 tablespoons sherry or red wine
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1 medium head broccoli, cut into bite-sized florets
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1 red pepper, sliced into thin strips
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1 teaspoon cornstarch, dissolved in 3 tablespoons cool water
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1 teaspoon sesame oil
For the Marinade:
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3 tablespoons soy sauce
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1 teaspoon brown sugar
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1 teaspoon cornstarch
For the Stir-Fry Sauce:
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1/2 cup chicken stock
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3 tablespoons oyster sauce
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1 tablespoon fish sauce
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1 to 2 teaspoons brown sugar, to taste
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3/4 teaspoons minced red chiles, or 1/2 to 3/4 teaspoons crushed dried chile, to taste
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Jasmine rice, for serving
Steps to Make It
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Gather the ingredients.
The Spruce Eats / Diana Chistruga
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Cut steak on the bias (on an angle) into thin 2- to 3-inch-long strips and place in a bowl.
The Spruce Eats / Diana Chistruga
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Make marinade by combining soy sauce, brown sugar, and cornstarch, stirring well to dissolve sugar.
The Spruce Eats / Diana Chistruga
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Pour this over beef and toss. Set aside.
The Spruce Eats / Diana Chistruga
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Make stir-fry sauce by combining stock, oyster sauce, fish sauce, brown sugar, and chiles, stirring well to dissolve sugar.
The Spruce Eats / Diana Chistruga
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Heat a wok or large frying pan over medium-high heat. Add vegetable oil, then add shallot or onion, garlic, and ginger. Stir-fry 1 minute to release fragrances.
The Spruce Eats / Diana Chistruga
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Add beef and marinade. Stir-fry until browned, 4 to 5 minutes. Add sherry to keep pan moist.
The Spruce Eats / Diana Chistruga
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Add broccoli and red pepper plus stir-fry sauce. Reduce heat to medium and simmer 5 minutes, stirring occasionally, until vegetables have softened but still retain some crunch.
The Spruce Eats / Diana Chistruga
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Stir together cornstarch and water mixture.
The Spruce Eats / Diana Chistruga
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Push ingredients to the side in wok.
The Spruce Eats / Diana Chistruga
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Add cornstarch-water mixture to liquid and stir to thicken sauce. Then stir-fry everything together.
The Spruce Eats / Diana Chistruga
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Switch off heat and drizzle over sesame oil. Taste dish: If not salty or flavorful enough, add more fish sauce until desired taste is achieved. If too salty for your taste, add a squeeze of lime or lemon juice. If not sweet enough, add a little more sugar. Add more chile for more heat. Serve with plenty of Thai jasmine rice. Thai chili sauce also can be served on the side for those who like it extra spicy.
The Spruce Eats / Diana Chistruga
How to Store
This beef and broccoli stir-fry dish can be stored in the fridge for three to four days.
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