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The Spruce / Ali Redmond
Nutrition Facts (per serving) | |
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415 | Calories |
24g | Fat |
19g | Carbs |
31g | Protein |
Nutrition Facts | |
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Servings: 4 to 6 | |
Amount per serving | |
Calories | 415 |
% Daily Value* | |
Total Fat 24g | 31% |
Saturated Fat 10g | 49% |
Cholesterol 131mg | 44% |
Sodium 502mg | 22% |
Total Carbohydrate 19g | 7% |
Dietary Fiber 4g | 14% |
Total Sugars 4g | |
Protein 31g | |
Vitamin C 9mg | 44% |
Calcium 173mg | 13% |
Iron 8mg | 45% |
Potassium 612mg | 13% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Bobotie has been recognized as South Africa's national dish. With influences introduced by the spices of Cape Malay cooking, the medieval culinary practices of the Dutch settlers to the indigenous practices of rearing and eating beef, it is no wonder that this melting pot is the rainbow nation's national dish.
There are many ways of making bobotie and a vast variety of recipes can be found on the net that at times it is difficult to tell which is the most authentic bobotie. A traditional bobotie is said to have 6 key elements which influence the flavor, cooking technique, and consistency of the dish. These are curry spice, cinnamon, jam, raisins, bread soaked in milk, and bay leaves. The result should be a balance between spicy and sweet, however, the sweetness should never overpower the dish.
Some people have described it as a type of meatloaf, or a dish not dissimilar to moussaka. The consistency of the bobotie varies from being a stiff meatloaf type of result to a more softer mincemeat sauce type of consistency. Traditionally, it is a meat dish made with minced beef, lamb, or even ostrich.
As people's preferences for specialized diets have grown, there are also vegetarian and vegan alternatives for this dish. It is custom to serve bobotie with spicy yellow rice, but any type of plain rice or a mildly seasoned pilau rice will go very well with bobotie.
Ingredients
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2 tablespoons butter
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2 medium onions, finely chopped
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3 cloves garlic
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1 teaspoon grated ginger
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1 teaspoon curry powder
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3 cloves
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2 tablespoons chutney, such as Mrs. Ball's Chutney, plus more for topping
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600 grams minced beef
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1 tablespoon vinegar
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1 tablespoon Worcestershire sauce
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1 beef stock cube
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2 slices white bread, crusts removed, soaked in milk
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1 large egg
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1/2 cup milk
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1 teaspoon turmeric
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2 tablespoons double cream, optional
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Salt, to taste
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Freshly ground black pepper, to taste
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Handful bay leaves
Steps to Make It
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Gather the ingredients.
The Spruce / Ali Redmond -
Preheat oven to 340 F/ 170 C.
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In a large sauté pan, fry the onions, garlic, and ginger in the butter until soft and golden brown.
The Spruce / Ali Redmond -
Add the spices, chutney, minced beef, vinegar, Worcestershire sauce, and stock cube.
The Spruce / Ali Redmond -
When the mince has browned, add the pre-soaked bread and work into the mixture.
The Spruce / Ali Redmond -
Transfer the mixture to a baking dish and bake, covered, in the oven for 40 minutes.
The Spruce / Ali Redmond -
Meanwhile, beat the egg, milk, and turmeric to make the savory custard mix.
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Add cream for an extra rich custard topping.
The Spruce / Ali Redmond -
Season with a little salt and pepper.
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Remove the mince mixture from the oven, uncover, then pour the egg mix over.
The Spruce / Ali Redmond -
Arrange the bay leaves on top then return to the oven for a further 15 minutes.
The Spruce / Ali Redmond -
The bay leaves should be fragrant and the surface of the custard, golden brown.
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Serve with rice and top with additional chutney, if desired.
The Spruce / Ali Redmond -
Enjoy!