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Nutrition Facts (per serving) | |
---|---|
785 | Calories |
38g | Fat |
61g | Carbs |
41g | Protein |
Nutrition Facts | |
---|---|
Servings: 8 | |
Amount per serving | |
Calories | 785 |
% Daily Value* | |
Total Fat 38g | 48% |
Saturated Fat 17g | 86% |
Cholesterol 143mg | 48% |
Sodium 526mg | 23% |
Total Carbohydrate 61g | 22% |
Dietary Fiber 6g | 20% |
Total Sugars 5g | |
Protein 41g | |
Vitamin C 17mg | 86% |
Calcium 171mg | 13% |
Iron 6mg | 33% |
Potassium 1244mg | 26% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A hearty beef stew is a comforting dish that's welcome on a chilly evening, and when it's enriched with brown ale and topped with dumplings, it's even more satisfying. The beer makes for a robust gravy, and the dumplings offer a wonderful contrast in texture. This stew recipe from Jamie Oliver's "Happy Days With the Naked Chef" includes pancetta, red onions, potatoes, parsnips, carrots, and celery, along with rosemary as the prevailing herb. You may substitute another dark beer for the Newcastle Brown ale if you like, and the dumplings are optional.
Ingredients
For the Stew:
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2 pounds plus 3 ounces beef shin. or flank, or neck, chopped into chunks
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3 tablespoons flour
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Salt, to taste
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Freshly ground black pepper, to taste
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1 tablespoon olive oil
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3 medium red onions, halved, roughly sliced
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1 3/4 ounces pancetta, or bacon, chopped
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3 stalk celery, chopped
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1 small handful rosemary leaves
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5 cups dark ale
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1 1/4 cups water
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2 medium parsnips, peeled, roughly chopped
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2 medium carrots, peeled, roughly chopped
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4 medium potatoes, peeled, roughly chopped
For the Dumplings:
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1 3/4 cups self-rising flour
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1/2 cup (4 ounces) unsalted butter
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1 pinch salt
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1 pinch freshly ground black pepper
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2 sprigs rosemary, chopped
Steps to Make It
Make the Stew
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Place the beef on a plate and sprinkle with the flour, salt, and pepper; toss until well coated.
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Heat up a frying pan until it is good and hot, add the olive oil, and fry the beef in 2 batches until nice and brown.
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Transfer the meat to a Dutch oven or big casserole dish that is suitable to go on a stovetop burner; add any flour left on the plate.
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Place over medium heat, add the red onions and pancetta, and cook until the onions are translucent and the pancetta has a bit of color.
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Add the celery and rosemary.
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Pour in the ale and water, and add the parsnips, carrots, and potatoes.
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Bring to a boil, put on the lid, turn down the heat, and leave to simmer while you make the dumplings.
Make the Dumplings
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Add the dumpling ingredients to a blender or food processor and mix until a breadcrumb consistency is reached (you can also place the ingredients in a bowl and rub the ingredients between your fingers). Add just enough water to make a dough that is not sticky.
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Divide the dough into pingpong-ball sized dumplings.
Finish the Stew
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Drop the dumplings into the stew, pressing down to submerge them. Put the lid on the pot and cook for 2 hours.
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Taste, season with salt and pepper if needed, and serve hot with some greens and crusty bread to mop up the juices.
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Enjoy.
Recipe Source: "Happy Days With the Naked Chef" by Jamie Oliver (Hyperion)
Reprinted with permission.