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Nutrition Facts (per serving) | |
---|---|
714 | Calories |
29g | Fat |
40g | Carbs |
73g | Protein |
Nutrition Facts | |
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Servings: 6 to 8 | |
Amount per serving | |
Calories | 714 |
% Daily Value* | |
Total Fat 29g | 38% |
Saturated Fat 8g | 42% |
Cholesterol 202mg | 67% |
Sodium 481mg | 21% |
Total Carbohydrate 40g | 14% |
Dietary Fiber 4g | 14% |
Total Sugars 8g | |
Protein 73g | |
Vitamin C 12mg | 61% |
Calcium 151mg | 12% |
Iron 9mg | 49% |
Potassium 1103mg | 23% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
This traditional Greek stew recipe, known as youvetsi (yoo-VEH-tsee), can be made with beef or lamb. The meat is cooked in a rich tomato sauce together with orzo pasta and finished with a heap of grated kefalotyri cheese on top.
If you don't happen to have a covered ceramic baker, don't worry. This dish also can be made in a traditional Dutch oven. The best cuts of beef and lamb to use for this dish are the cheaper cuts like chuck or shoulder that benefit from a long, slow cook.
Ingredients
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1/2 cup olive oil, divided
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3 1/2 pounds stew beef, or lamb, cut into 2-inch chunks
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Salt, to taste
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Freshly ground black pepper, to taste
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1 large onion, diced
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4 cloves garlic, finely minced
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1 large leek, cleaned, trimmed, and cut in half
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1 large carrot, peeled and cut into thirds
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1/2 cup dry white wine
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3 to 4 whole allspice berries
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1 (28-ounce) can crushed tomatoes
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1 teaspoon sugar
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1 quart water
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1 pound orzo pasta
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Grated kefalotyri cheese, or Pecorino Romano
Steps to Make It
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Heat the oven to 350 F.
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In a heavy, oven-safe Dutch oven or deep pan, heat 1/4 cup olive oil. Season the meat lightly with salt and pepper and cook over medium-high heat until nicely browned about 7 to 10 minutes. Remove the browned meat from the pot and set aside on a platter.
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Add the remaining 1/4 cup olive oil to the pan and sauté the onions until translucent, about 5 minutes. Add the garlic and cook until fragrant, about 1 minute. Add the leek, carrot, and the wine to the pot and scrape up any bits that may have stuck to the bottom.
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Add the allspice berries, crushed tomatoes, sugar, and a quart of water to the pan. Let it come to a boil and then lower the heat to medium-low. Simmer uncovered for 5 to 10 minutes.
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Return the meat (with juices) to the pot. Cover and simmer over medium-low heat for about 1 hour or until the meat is very tender.
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Remove the leek and carrot from the sauce and transfer the meat and sauce to a covered ceramic baker or continue using the Dutch oven.
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Stir in the uncooked orzo pasta and add about 1/2 cup more water if needed. Season to taste with salt and pepper.
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Cover and place in the oven. Cook 45 minutes to 1 hour, stirring the contents occasionally to prevent sticking.
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Remove from the oven, remove the allspice berries and top with grated cheese. Cover and allow the dish to rest for 15 to 20 minutes before serving.
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