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Nutrition Facts (per serving) | |
---|---|
521 | Calories |
29g | Fat |
13g | Carbs |
52g | Protein |
Nutrition Facts | |
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Servings: 6 | |
Amount per serving | |
Calories | 521 |
% Daily Value* | |
Total Fat 29g | 37% |
Saturated Fat 10g | 48% |
Cholesterol 148mg | 49% |
Sodium 736mg | 32% |
Total Carbohydrate 13g | 5% |
Dietary Fiber 3g | 12% |
Total Sugars 7g | |
Protein 52g | |
Vitamin C 8mg | 40% |
Calcium 208mg | 16% |
Iron 5mg | 28% |
Potassium 966mg | 21% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
This is a traditional method for grilling a Japanese-style steak. The combination of beef and vegetables makes it a whole meal. You can also serve this over rice.
Ingredients
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2 pounds (900 grams) beef sirloin steak
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1 teaspoon salt
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1 teaspoon freshly ground black pepper
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2 medium onions, halved
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1 1/2 cups (360 milliliters) sukiyaki sauce
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1 cup (90 grams) sliced mushrooms
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1 cup (180 grams) cubed tofu, drained
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1 (8 1/2-ounce/250-gram) can bamboo shoots, sliced
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8 1/2 ounces (250 grams) shirataki noodles, optional
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4 stalks celery, diagonally sliced
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1 bunch green onions, cut into 2-inch lengths, tops included
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1 tablespoon oil
Steps to Make It
Note: This recipe works best if you have a grill wok. Further, you can buy Sukiyaki Sauce in most grocery stores. Shirataki is a type of Japanese noodle.
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Brush vegetables and tofu with oil. Season steak with salt and pepper. Use more if need.
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Place onto hot grill. Add vegetables and tofu to grill wok and place on the grate.
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Grill steak until medium-rare to medium, and vegetables until lightly browned or showing grill marks. Remove from grill.
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Slice meat into thin strips. Slice vegetables thinly.
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In a large frying pan or wok over medium heat add sukiyaki sauce. Add steak and toss to cover.
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Add vegetables and tofu. Gently turn until hot and evenly distributed. Serve immediately.