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Nutrition Facts (per serving) | |
---|---|
997 | Calories |
22g | Fat |
105g | Carbs |
88g | Protein |
Nutrition Facts | |
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Servings: 4 | |
Amount per serving | |
Calories | 997 |
% Daily Value* | |
Total Fat 22g | 28% |
Saturated Fat 2g | 11% |
Cholesterol 299mg | 100% |
Sodium 1280mg | 56% |
Total Carbohydrate 105g | 38% |
Dietary Fiber 8g | 29% |
Total Sugars 4g | |
Protein 88g | |
Vitamin C 29mg | 145% |
Calcium 286mg | 22% |
Iron 10mg | 57% |
Potassium 3395mg | 72% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Fish and chips down at the beach is a perennial Aussie and Kiwi favorite. The fish is usually coated in a light, golden batter (often made with beer) with a side of hot chips or potato scallops covered in salt and vinegar.
These days, it's quite the norm for fish and chips to be served with Thai sweet chili sauce instead of the more old fashioned tartar sauce.
For the batter, use a dry, light beer such as Australia's Victoria Bitter.
Just a caution -- the recipe uses very hot oil in the frying process, so make sure that none of your cooking utensils have any water on them as this can cause the oil to splatter.
Ingredients
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6 medium yellow waxy potatoes, peeled and cut into even-sized fries
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3 cups canola oil, for deep-frying
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1 2/3 cups self-rising flour
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1/2 teaspoon salt, plus more to taste
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1 cup beer, cold
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1/2 cup water, cold
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8 small boneless white fish fillets (e.g., halibut, snapper)
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Thai sweet chili sauce and lemon wedges, for serving, optional
Steps to Make It
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In a medium mixing bowl, sift together the flour and salt. Use a whisk to mix in the beer and enough cold water so that the batter resembles thick cream. Set batter aside for 20 minutes to rest.
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Peel and cut the potatoes into even-sized, thick fries (chips). Place potato slices on a paper towel and pat dry to drain any moisture.
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Place oil in a deep saucepan and heat over high heat. Once the oil starts swirling, fry the first half of the chips in batches for 3-4 minutes until they start to go golden. Remove chips with a slotted metal spoon and drain on paper towels. The chips will seem soggy at this stage so handle them with care. Repeat process with the second batch of chips. Remove and drain on paper towels.
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Fry the first batch of chips for a second time for 1 minute or until they turn a deep golden color. Remove with a slotted metal spoon and fry the second batch of chips for 1 minute. Remove and drain.
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Season chips with sea salt and then place them in the oven on a very low heat to keep warm.
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Dip one fish fillet at a time into the batter and gently lower it into the hot oil.
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Cook fish, turning occasionally, for 4-5 minutes or until golden brown and cooked through. Use a slotted spoon to transfer fish to a plate lined with paper towels. Repeat process with remaining fish.
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Serve fish and chips on plates with Thai sweet chili sauce for dipping and lemon wedges for squeezing.
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