Baked Beet Fries With Maple-Pecan Aioli Recipe

beet fries on a plate with maple pecan aioli

 The Spruce Eats / Leah Maroney 

Prep: 10 mins
Cook: 20 mins
Total: 30 mins
Servings: 4 servings
Yield: 1 platter
Nutrition Facts (per serving)
308 Calories
29g Fat
12g Carbs
2g Protein
Show Full Nutrition Label Hide Full Nutrition Label
Nutrition Facts
Servings: 4
Amount per serving
Calories 308
% Daily Value*
Total Fat 29g 37%
Saturated Fat 4g 21%
Cholesterol 12mg 4%
Sodium 1018mg 44%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 8%
Total Sugars 8g
Protein 2g
Vitamin C 5mg 23%
Calcium 30mg 2%
Iron 1mg 5%
Potassium 257mg 5%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

These crispy beet fries are lightly garlicky, topped with crumbled goat cheese, and served alongside a super easy and delicious maple pecan aioli. It’s salty, sweet, crispy, and creamy all in one delicious bite.

Beet fries are perfect if you are looking to cut out starchy potatoes, but still want something dippable to go along with your favorite burger. They're super easy to bake and you don’t have any of the mess that comes with deep frying.


For the Beet Fries:

  • 4 beets, golden and red, mixed

  • 1 tablespoon olive oil

  • 1 teaspoon salt

  • 1/2 teaspoon freshly ground black pepper

  • 3 cloves garlic, minced

  • Chopped parsley, and crumbled goat cheese, for garnish

For the Maple Pecan Aioli:

  • 1/4 cup pecan halves

  • 1/2 cup mayonnaise

  • 2 teaspoons freshly squeezed lemon juice

  • 1/2 teaspoon salt

  • 1/2 teaspoon freshly ground black pepper

  • 1 tablespoon maple syrup

Steps to Make It

Prepare the Beets

  1. Gather the ingredients.

    beet fry ingredients
  2. Preheat the oven to 425 F. Wash and scrub your beets then peel them. Cut both ends off of the beets.

    peeled raw beets on a cutting board
  3. Cut the beets into slices and then cut them into 1/2-inch matchsticks.

    beet fries cut into matchsticks
  4. Whisk the olive oil, salt, pepper and minced garlic in a large bowl. Toss the beet sticks in the bowl until they are completely coated with the garlic oil.

    beet fries tossed with olive oil and garlic
  5. Line a baking sheet with parchment paper and lay out the beet fries in one even layer. Don’t let them overlap or they will steam instead of crisp.

    Bake for 15 to 20 minutes, flipping halfway through to allow both sides to crisp.

    While the fries are baking prepare the maple pecan aioli.

    beet fries on a parchment paper lined baking sheet

Make the Aioli

  1. Gather the ingredients.

    ingredients for maple pean aioli on a marble board
  2. Toast the pecans in a small sauté pan, shaking frequently for 3 to 5 minutes or until lightly browned and fragrant.

    toasted pecans in a saute pan
  3. Add the mayonnaise, lemon juice, salt, pepper, and maple syrup to a blender or food processor. Toss in the pecans and blend until smooth. Add a teaspoon of water if it’s too thick.

    blended maple pecan aioli
  4. Remove the fries from the oven.

    roasted beet fries on a parchent lined baking sheet
  5. Place the cooked beet fries on a platter and top with chopped parsley and crumbled goat cheese. Serve with the maple pecan aioli and enjoy.

    beet fries topped with goat cheese on a white plate


  • These fries are baked and are made from beets so they are not going to be as crispy as regular fries. But you can deep-fry them for extra crisp if you want! Just heat up a few cups of oil to 360 F and fry for 3 to 4 minutes. Just make sure to pat them dry before adding them to the frying oil.

Recipe Variations

  • You can omit the garlic and/or add other spices to the olive oil. Try adding cumin, chili powder, or smoked paprika.

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