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Joff Lee / Photolibrary / Getty Images
Nutrition Facts (per serving) | |
---|---|
244 | Calories |
20g | Fat |
11g | Carbs |
6g | Protein |
Nutrition Facts | |
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Servings: 4 | |
Amount per serving | |
Calories | 244 |
% Daily Value* | |
Total Fat 20g | 26% |
Saturated Fat 6g | 29% |
Cholesterol 13mg | 4% |
Sodium 308mg | 13% |
Total Carbohydrate 11g | 4% |
Dietary Fiber 2g | 8% |
Total Sugars 8g | |
Protein 6g | |
Vitamin C 5mg | 24% |
Calcium 68mg | 5% |
Iron 1mg | 6% |
Potassium 218mg | 5% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
This is a visually beautiful dish. The deeply colored, red sliced beets are topped with sweet yellow pears, goat cheese, and a simple walnut vinaigrette. The salad can be served as a first course or doubled in size for the main course.
Ingredients
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2 large red beets, stems trimmed, washed
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1 pear, ripe, cored, sliced thin
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1/2 cup walnut halves, toasted
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2 tablespoons sherry vinegar
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2 tablespoons olive oil
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2 tablespoons walnut oil
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Salt, to taste
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Freshly ground black pepper, to taste
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2 cups baby arugula leaves
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4 ounces goat cheese, either firm-style aged or softer fresh goat cheese
Steps to Make It
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Preheat oven to 375 F.
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Wrap the beets in foil, place in a small baking dish, and bake for 1 hour, or until tender (test with a small knife). Allow to cool completely. When cool, scrape off the skin with a knife, and slice the beets as thin as possible; reserve.
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Fan the beet slices on 4 chilled salad plates. Top with the sliced pear and walnuts. In a small bowl whisk together the vinegar, olive oil, and walnut oil. Season with salt and fresh ground black pepper to taste.
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Toss the arugula with a couple of tablespoons of the dressing, and divide on top of each salad. Top each plate with the goat cheese (grate finely if using firm, aged goat cheese, or simply crumble if using soft goat cheese).
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Drizzle each beet and pear salad with more of the dressing, serving an extra on the side. Serve immediately.
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