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The Spruce Eats / Christine Ma
Nutrition Facts (per serving) | |
---|---|
61 | Calories |
1g | Fat |
12g | Carbs |
2g | Protein |
Nutrition Facts | |
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Servings: 18 to 20 | |
Amount per serving | |
Calories | 61 |
% Daily Value* | |
Total Fat 1g | 1% |
Saturated Fat 0g | 0% |
Cholesterol 0mg | 0% |
Sodium 11mg | 0% |
Total Carbohydrate 12g | 4% |
Dietary Fiber 1g | 5% |
Total Sugars 1g | |
Protein 2g | |
Vitamin C 0mg | 0% |
Calcium 5mg | 0% |
Iron 1mg | 4% |
Potassium 67mg | 1% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Besan ki roti is a great accompaniment to most Indian dishes. Learn how to make them with this step-by-step recipe. Don't be fooled by the number of steps there are because making a single besan ki roti takes only 1 1/2 to 2 minutes at the most from start to finish.
Eat the besan ki rotis hot and garnished with a small dollop of ghee if eating them by themselves. Serve with curry, a pickle, or dal for a terrific meal.
Ingredients
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1 cup whole-wheat flour
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1 cup Bengal gram flour (besan)
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1 cup all-purpose flour
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Dash salt, or to taste
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Water, or substitute yogurt or milk for supersoft besan ki rotis
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2 tablespoons vegetable oil, or canola/sunflower cooking oil, optional
Steps to Make It
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Gather the ingredients.
The Spruce Eats / Christine Ma
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Mix together all flours and salt in a deep mixing bowl.
The Spruce Eats / Christine Ma
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Measure out 6 tablespoons of the flour mixture and set it aside on a plate for when you roll out the rotis.
The Spruce Eats / Christine Ma
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With the remaining flour, make a well in the center of the flour in your mixing bowl.
The Spruce Eats / Christine Ma
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Pour a tiny bit of water into the well and begin to mix the flour into it. Go slow with the water and add it only as needed. The idea is to wet the flour only enough to get it to start binding together into a dough. As the dough begins to come together, knead firmly to knock out any lumps.
The Spruce Eats / Christine Ma
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Adding oil at this stage is optional; it makes for a very smooth dough and soft besan ki rotis.
The Spruce Eats / Christine Ma
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The finished dough must be smooth and medium to soft in consistency. After it is done, cover and set it aside for 10 to 15 minutes to rest.
The Spruce Eats / Christine Ma
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Divide the dough into approximately 18 to 20 equal portions, roughly the size of a golf ball.
The Spruce Eats / Christine Ma
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Roll between your palms, applying gentle pressure, until the balls are smooth and without cracks. Make as many as you need and keep ready to roll out.
The Spruce Eats / Christine Ma
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Lightly flour a smooth, clean, and dry surface using some of the flour you set aside earlier.
The Spruce Eats / Christine Ma
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Coat 1 ball in this flour. Doing this will prevent the ball from sticking to the rolling surface.
The Spruce Eats / Christine Ma
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Flatten the ball of dough with your fingers to get it ready to roll.
The Spruce Eats / Christine Ma
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Roll with circular motions until you have a 4-inch circle.
The Spruce Eats / Christine Ma
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Lightly coat the circle on both sides to prevent the dough from sticking as you roll the besan ki roti.
The Spruce Eats / Christine Ma
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The size of the fully rolled besan ki roti should be roughly 6 to 7 inches. This is not a fixed size. The rolled-out besan ki roti must not be too thin, or it will not puff when roasted, so stop rolling when the it has reached 1/6 inch thick, no matter what the size.
The Spruce Eats / Christine Ma
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Heat a pan on a medium flame and put the rolled-out besan ki roti on it to cook.
The Spruce Eats / Christine Ma
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The besan ki roti is ready for its first flip when you begin to see raised bumps on its surface.
The Spruce Eats / Christine Ma
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Use a spatula to turn it on to its other side. The side that was facing down (and is now up) will have light brown spots all over it.
The Spruce Eats / Christine Ma
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Keep checking the other side and do the second flip when it looks similar to the first side.
The Spruce Eats / Christine Ma
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Wait approximately 10 seconds after the second flip, then use a folded kitchen towel to gently press the besan ki roti around its edges. This will encourage it to puff out.
The Spruce Eats / Christine Ma
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Once puffed up, the besan ki roti is done. Now remove it from the pan and serve immediately, or store it in a container for up to two days. The steam that caused the besan ki roti to balloon will release soon after it is removed from the fire, so line the container with a kitchen towel to keep it warm, soft, and free from moisture.
The Spruce Eats / Christine Ma
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Get started on the next one and keep going until you have used up all the dough.
The Spruce Eats / Christine Ma
Tips
- Wash your hands well before you start. You will be using them to knead the dough for the besan ki roti.
- Organize all your ingredients—whole-wheat flour, chickpea flour, liquid, salt, and oil—in one place so that you're not running about later with flour-covered hands.
- Go slow with the water; add it as you go along and only as needed. Instead of water, you can also use yogurt or milk. The result is really soft besan ki rotis.
- The secret to really soft besan ki rotis lies in the kneading. The dough must be smooth and just the right softness: medium to soft. Add water/yogurt/milk as required, and continue to knead until you get the right consistency.
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