The 8 Best Avocado Oils of 2021

Delicious-tasting avocado oils that are ideal for high-heat cooking

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Our Top Picks
"It’s non-GMO, expeller-pressed, and naturally refined to give you a neutral taste without any additives."
"It's earned a USDA organic seal that can give you peace of mind that the avocado oil you’re using is the purest."
Best Cold-Pressed:
Avohass Avocado Oil at Amazon
"Extra-virgin and organic-certified, this is one of the highest quality oils you can get."
"Primal Kitchen offers an extra-virgin avocado oil that’s cold-pressed only from the highest quality avocados."
"Utilizing natural air pressure technology, Thrive Market’s avocado oil spray is also totally free of propellants."
"A non-GMO-verified avocado oil with a high smoke point of 500 degrees that makes it ideal for any type of cooking."
"It combines extra-virgin avocado oil with a natural butter flavor that gives baked goods an extra richness."
"MCTs provide a sustained source of energy, especially for people who are fat-adapted after following the keto diet."

Avocado oil is quickly becoming one of the go-to oils of cooks and health enthusiasts around the world. It’s rich in monounsaturated fats, neutral in taste, and ideal for high heat, so you can use it for almost any type of cooking. But as with olive oils, avocado oils run the gamut from meh to incredible. Unless you know what you’re looking for, it can be difficult to narrow down the options and find the right one. To make things easier for you, we assessed all of the different avocado oils based on things like taste, quality, and manufacturing process to bring you this list of the best avocado oils on the market.

Best Overall: Chosen Foods 100% Pure Avocado Oil

Chosen Foods built its entire brand around harnessing the power of avocados, so it’s no wonder its 100% Pure Avocado Oil earned the spot of best overall. It’s non-GMO, expeller-pressed, and naturally refined to give you a neutral taste without any additives. Chosen Foods' avocados, which come from Mexico, are never sprayed with any pesticides and are irrigated only with rainwater. 

The end result is a smooth, rich avocado oil that’s ideal for cooking, baking, finishing, and even skincare.

Best Organic: Nutiva Organic Avocado Oil

Like other brands, Nutiva is committed to making high-quality avocado oil without any pesticides or glyphosate. But because of Nutiva’s stringent guidelines and partnership with organic avocado farmers, it's also earned a USDA organic seal that can give you peace of mind that the avocado oil you’re using is the cleanest and purest. The oil is steam-refined to create a neutral flavor profile that’s ideal for cooking, baking, grilling, sautéing, and roasting.

If that wasn’t enough, the avocados in Nutiva’s avocado oil come from small organic farms in Ethiopia that use regenerative farming practices and provide organic farming education to local farmers, so any purchase you make is truly making a global impact.

Best Cold-Pressed: Avohass Avocado Oil

Avohass avocado oil is one of the only truly cold-pressed avocado oils on the market. The oil is extracted from the best, unbruised grade-A California avocados at their peak ripeness, without the use of any heat or chemicals. The end result is a vibrant green avocado oil that’s rich, smooth, and buttery. Also, the oil is extra-virgin and organic-certified, which means it’s really one of the highest quality oils you can get. 

Because the oil isn’t refined, the smoke point is a little lower—400 degrees Fahrenheit—but it’s still a suitable option for most types of cooking, such as sautéing, stir-frying, and roasting. If you want a little more adventure, Avohass also offers lime-, garlic-, and chili-flavored avocado oils.

Best Extra Virgin: Primal Kitchen Extra Virgin Avocado Oil

Like Avohass, Primal Kitchen offers an extra-virgin avocado oil that’s cold-pressed only from the highest quality, perfectly ripe California avocados. It has a smooth, buttery taste that’s richer than refined oils, but still mild enough to complement your favorite dishes. It’s best for cold dishes, like as part of a dressing for salads or a finishing oil for roasted vegetables, but you can also use it for medium- to low-heat cooking.

If you prefer a more neutral taste, Primal Kitchen offers a regular cold-pressed avocado oil and an avocado oil spray, which are also non-GMO, Paleo, and officially Whole30-approved.

Best Spray: Thrive Market Avocado Oil Spray

Thrive Market Avocado Oil Spray

If you’re looking for an easy way to grease baking sheets or evenly coat your vegetables before roasting them, Thrive Market answered that call by putting avocado oil into a spray form. Unlike other sprayable oils, this is made with only one ingredient: avocado oil. And it comes from ethically sourced Mexican avocados that have been picked at peak ripeness and expeller-pressed without added chemicals.

Utilizing natural air-pressure technology, Thrive Market’s avocado oil spray is also totally free of propellants, so you get all of the benefits of avocado oil without any additives.

Best for Cooking: BetterBody Foods Avocado Oil

BetterBody Foods uses a natural refining process to create a non-GMO-verified avocado oil with a high smoke point of 500 degrees Fahrenheit, which makes it ideal for any type of cooking, including really high-heat methods, like deep-frying

The refining process also creates a mild, neutral flavor and a smooth finish that complements any dish without overpowering it. You can add this avocado oil to chicken, steak, and roasted vegetables, or you can use it to replace the butter or oil in baked goods.

Best for Baking: Bella Vado Butter Avocado Oil

Bella Vado Butter Avocado Oil

Most refined avocado oils have a neutral flavor that you can use for baking. While this does the trick, it doesn’t give you that rich, buttery taste that really makes you want to go in for seconds. That’s where the Bella Vado Butter Avocado Oil comes in. It combines extra-virgin avocado oil with a natural butter flavor that gives baked goods an extra richness with a healthy dose of monounsaturated fats.

This butter-flavored avocado oil is also a great choice for popcorn, roasted veggies, mashed potatoes, eggs, and as a topping for pancakes.

Best for Keto: Nutiva Organic Avocado Oil MCT Blend

With 14 grams of healthy monounsaturated fats per tablespoon, any avocado oil is a great choice for a keto lifestyle. But Nutiva took its avocado oil up a notch by adding MCT (medium chain triglyceride) oil from coconuts into the mix. While the grams of fat didn’t change, MCT oil is a unique type of fat that has been shown to promote weight loss and increase fat burn. MCTs also provide a sustained source of energy, especially for people who are fat-adapted after following the keto diet for a while.

Keep in mind that the addition of MCT oil does lower the smoke point a little, so this blend is best for medium- or low-heat cooking.

Final Verdict

You can’t go wrong with the Chosen Foods 100% Pure Avocado Oil. It's non-GMO, expeller-pressed, and naturally refined for a neutral taste with zero additives. If you’re specifically looking for an organic option, Nutiva has you covered with its regular avocado oil or an avocado oil MCT blend, which anyone who follows a keto diet will love.

Why Trust The Spruce Eats?

Lindsay Boyers is a certified holistic nutritionist with extensive nutrition knowledge and food and beverage-testing experience. She’s developed over 1,000 original recipes and is constantly on a mission to find the healthiest, best-tasting options and ingredients across all food and drink categories.

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