The 10 Best Canned Survival Foods of 2023

The Mountain House Rice and Chicken Can is delicious and lasts up to 30 years

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Best Canned Survival Foods

The Spruce Eats / Sabrina Jiang

Canned food sometimes gets a bad rap, but when it comes to an emergency situation, canned food is the way to go. It’s portable, doesn’t require refrigeration, and has a super generous shelf-life—all winning traits for a survival kit. And these products aren’t just ideal for survival scenarios; for the same reasons, they are great go-to options for those who frequently go camping or hiking.

Whether it’s a full meal or just a snack, here are some of the best canned survival food options.

Best Overall

Mountain House Freeze Dried Rice and Chicken XL Can


Courtesy of Amazon

This rice and chicken meal is freeze-dried, so it doesn’t require any refrigeration, and it will maintain its nutritional value. The extra-large can contains nine servings, so it’s great to have stored up for larger families or groups. Prep couldn’t be easier, making this a convenient option for hiking or camping trips, in addition to emergency kits; it can be ready in 10 minutes, and all you need is hot water (or room temperature water works, too—it may just take longer). There are no artificial ingredients, it's certified gluten-free, and this meal has an impressive shelf life of 30 years.

Price at time of publish: $32.99

Size: 1.8 pounds | Number of Meals Included: 9 | Shelf Life: 30 years

Best Stew

Armour Star Classic Homestyle Beef Stew


Courtesy of Amazon

Nothing says comfort food like beef stew. This pack of 12 cans is a great, hearty option to have ready for any future emergency situation or any upcoming outdoor trip. It contains beef, potatoes, and carrots, and it can be eaten right out of the can for the ultimate convenience. This stew is also gluten-free, so it’s helpful to have on hand for any gluten-intolerant family members. Each 1-cup serving contains 230 calories and 8 grams of protein.

Price at time of publish: $32.16

Size: 20 ounces per can; 15 pounds total | Number of Meals Included: 12 | Shelf Life: Around 3 years

Best Breakfast

Mountain House Freeze Dried Breakfast Skillet XL Can


Courtesy of Amazon

We always hear about breakfast being the most important meal of the day, so we can’t forget about it when it comes to survival food. Mountain House has you covered, though, with its freeze-dried breakfast skillet that comes in an eight-serving extra-large can for your convenience. This skillet, with a shelf-life of 30 years, has everything you want in a breakfast, including hash browns, eggs, pork, peppers, and onions. And, as an added bonus, it’s gluten-free.

No refrigeration is necessary, and all you need is water to prepare it. Each serving has 14 grams of protein, perfect to start your day off right, no matter the emergency scenario or outdoor adventure.

Price at time of publish: $57.00

Size: 15 ounces | Number of Meals Included: 8 | Shelf Life: 30 years

Best for Meat Lovers

Mountain House Beef Stroganoff with Noodles XL Can


Courtesy of Amazon

For a filling, hearty dinner, look no further than Mountain House’s beef stroganoff, which boasts mushrooms, onions, cream sauce, beef, and noodles. There is no need for refrigeration, and there are no artificial flavors or colors. Each can has 10 servings, and all you need to do is add water and wait. The 30-year shelf life ensures you don’t have to re-stock your emergency supply every year, and the quality and nutritional contents will remain unchanged. Each serving contains 280 calories and 12 grams of protein.

Price at time of publish: $44.99

Size: 1.4 pounds | Number of Meals Included: 10 | Shelf Life: 30 years

Best for Kids

SpaghettiOs Canned Pasta with Meatballs

SpaghettiOs Canned Pasta with Meatballs


Picky eaters can be tough to prep for, especially when they are kids. But the classic favorite SpaghettiOs Canned Pasta with Meatballs is a great pick because it can last up to two years unopened and is cheap. Everyone loves the O-shaped pasta and pork, chicken, and beef meatballs in tomato sauce with 19 grams of protein, 5 grams of fiber, a handful of vitamins and minerals, and almost 1 cup of vegetables hidden inside each can.

The pasta is cooked before being packaged, so it can be eaten right out of the can if necessary, but only takes a few minutes in the microwave or on the stove to heat up. The cans don't have as long of a shelf life as other items on this list, but SpaghettiOs are great for taking on the go outdoors or even to school or the office if need be.

Price at time of publish: $11.44

Size: 15.6 ounces per can; 11 pounds total | Number of Meals Included: 12 | Shelf Life: Up to 2 years

Best Veggies

Augason Farms Vegetable Stew Blend


Courtesy of Amazon

This large can of vegetable stew contains an astounding 40 servings, so you will be well-fed if you have this in your emergency supplies. The 25-year shelf life means you don’t need to think about replenishing your emergency supplies annually. This stew is also gluten-free, so it’s great to stock up on if you, or someone in your family, have a gluten intolerance or allergy. Simple prep makes this meal a great option not only for emergency situations but also for outdoor activities; all you have to do is add water and heat. This stew is made with potatoes, cabbage flakes, onions, carrots, celery, and green and red bell pepper.

Price at time of publish: $16.12

Size: 2 pounds | Number of Meals Included: 40 | Shelf Life: 25 years

Best Milk

Nutrient Survival Powdered Vitamin Milk

Nutrient Survival Powdered Vitamin Milk


Shelf-stable for 25 years, this powdered non-fat milk does the trick in a pinch. Complete with over 20 vitamins and minerals, 6 grams of protein per cup, and a smooth consistency, it also rivals fresh milk. Each can is freeze-dried and makes enough for 60 cups of milk—just add water and stir. While it is perfect for an emergency stash or traveling, the Nutrient Survival Powdered Vitamin Milk can also be used day-to-day for things like coffee, smoothies, and baking for up to 18 months once it is opened.

Price at time of publish: $42.48

Size: 2.3 pounds | Number of Meals Included: 60 | Shelf Life: 25 years

Best Versatile

Nutristore Freeze Dried Beef Dices


Courtesy of Amazon

If you’re all about meat, this option is for you. The only two ingredients in Nutristore’s product are beef and salt, making this a super versatile emergency food option to have on hand (and it's free of any artificial preservatives). It has a 25-year shelf life, so you can buy it and forget about it for quite some time, or actively plan on using it for outdoor activities like camping.

Each can contains 20 servings, and each serving contains 13 grams of protein and 100 calories. All you need is water (to soak the diced beef) and about 15-20 minutes.

Price at time of publish: $75.99

Size: 16.9 ounces | Number of Meals Included: 20 | Shelf Life: 25 years

Best Burger Mix

Augason Farms Gluten-Free Black Bean Burger


Courtesy of Amazon

"Being a vegetarian doesn’t mean your emergency food storage will be lacking in protein variety," according to Augason Farms. This burger mix is chock-full of protein- and fiber-rich black beans to provide vegetarians and meat-eaters alike with plenty of nutritional benefits. This gluten-free mix goes beyond just burgers—you can toss it in a salad, or use it in a soup or stew or use it however best suits your needs and situation. All you need is water, and this one can will provide 38 servings. Plus, it has a 25-year shelf life, so no need to restock any time soon.

Price at time of publish: $19.33

Size: 2.9 pounds | Number of Meals Included: 38 | Shelf Life: 25 years

Best for Snacking

Augason Farms Banana Chips


Courtesy of Amazon

Sure, snack items like chips may not be as much of a nutritional necessity in an emergency situation, but having some kind of sweet treat certainly won’t hurt. Banana chips are a fantastic option, and they’re ready to eat as is—delicious on their own, but also fun to add to trail mixes or stir into hot breakfast cereals. This can has a 10-year shelf life and contains 22 servings. Each serving contains 240 calories and 4 grams of fiber, from a short ingredient list of just dehydrated banana slices, coconut oil, sugar, and banana flavoring.

Price at time of publish: $17.03

Size: 2 pounds | Number of Meals Included: 22 | Shelf Life: 10 years

Final Verdict

If you are looking to get a hearty meal out of your canned product with easy prep, look no further than the Mountain House Rice and Chicken Can. It has a super long shelf life, only requires water to prepare, and has a solid amount of calories for energy. If you’re looking for something on the lighter side for emergency snacking, you can’t go wrong with Augason Farms Banana Chips.

What to Look for in Canned Survival Food

Shelf Life

You don’t want to have to re-stock your emergency food supplies annually, so it’s worth checking how long your supplies will last. Each manufacturer is different (and products within the same manufacturer may differ), so it’s always a good idea to check those labels. Mark your food supplies with the date you stocked up, so years down the line, you’re able to check and re-supply if needed. 

Can Opener

Does your can require a can opener, or does it simply have a lid you can pop off, so no tools are necessary? This is a good idea to check ahead of time. If your food requires a can opener, make sure you leave one with your emergency supplies.

Prep Ingredients

You’ll also want to check if your canned food requires any ingredients to prepare/reconstitute. In many cases, it’s water (hot or room temperature, depending on the instructions), and some may not require any water at all. If your emergency food supply requires water, make sure you pack extra water in your emergency food supplies (separate from your drinking water—which is most important of all), so you have enough to reconstitute your food and still have enough to hydrate. 


What if the canned food has no label with best by dates?

Sometimes, a label on canned food doesn't contain the "use by" date. In those situations, you may be able to locate a coded date stamped on the top or the bottom of the can. If you're at all uncertain, the company may likely have an 800-number or other method of contact (a website, email address, or social media accounts) listed on the label. They should be able to help you determine their best-by codes.

How much food per person should I stockpile?

The average adult will consume about 2,000 calories per day and require about a gallon of water. Consider the caloric amounts of the people you are with, how long you will need supplies for (usually 3 to 4 days is sufficient for an emergency), and make adjustments accordingly. If you're in the wilderness and hiking, you may need more than 2,000 calories per day.

What are you preparing for?

If you are preparing for a camping trip or a long hike, it will determine what you bring and how much. But if you aren't sure, think about what situations or scenarios are of the most concern to you, in terms of preparation. Are you worried about power outages? Or do you live in an area that's prone to natural disasters such as hurricanes, tornadoes, or earthquakes, or perhaps among other types of instability or unrest (political or otherwise) that could threaten your ability to provide food in a traditional manner.

How We Researched

To compile this list, our team of editors and contributors spent hours researching the best canned survival foods on the market, evaluating their key features—like shelf-life, ingredients, and the number of meals it includes—in addition to reviews from customers and other trusted sources. We then used this research to assign a star rating from one to five (five being the best; one being the worst) to certain products on the list.

Why Trust The Spruce Eats?

The Spruce Eats writer Alyssa Langer is a registered dietitian and foodie, always curious about the next food or ingredient craze and hungry to learn and try more. Having worked in cookbook publishing, CPG label data, nutrition writing, and meal kits, her diverse background and varied interests provide a unique perspective that fosters clear, well-researched, and trustworthy reviews.

Amanda McDonald is an editor at The Spruce Eats and has over seven years of experience researching, writing, and editing about all things food — from what new products are at the grocery store to chef-approved hacks that keep tricky leftovers fresh for days. She updated this article to include the most up-to-date information.

Updated by
Carrie Havranek
Carrie Havranek
Carrie has 10+ years experience as a food writer and editor. Her work can be found in her cookbook, Tasting Pennsylvania, and her site, the Dharma Kitchen.
Learn about The Spruce Eats' Editorial Process
Amanda McDonald
Amanda McDonald
Amanda McDonald is a journalist living in New York City and Commerce Updates Editor for The Spruce Eats. She has written and edited health, wellness, food, and fitness content as well as recipes for multiple publications.
Learn about The Spruce Eats' Editorial Process
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