The 7 Best Canola Oils in 2022

A quality meal starts with high-quality oils

We independently research, test, review, and recommend the best products—learn more about our process. If you buy something through our links, we may earn a commission.

Canola oil is one of the most neutral-tasting oils, making it a go-to choice for all types of cooking and baking. Because it has a high smoke point (400 F to 450 F), depending on the oil, canola oil is also an excellent option for medium- to high-heat cooking, such as stir-frying and deep-frying. Canola is made from a modified rapeseed plant, a bright yellow flowering plant in the mustard and cabbage family.

Here are the best canola oils you can buy for all of your cooking and baking needs.

Best Overall: Spectrum Naturals Organic Canola Oil

Spectrum Naturals Organic Canola Oil

Courtesy of Amazon

Spectrum Naturals was created in Northern California in the 1980s to bring quality oils into as many kitchens as possible. Since the start, Spectrum Naturals has touted its commitment to using only organic, non-GMO ingredients. As a bonus, the company claims it tests every batch of its oils to ensure that no GMO or unwanted ingredients have snuck their way in, so you can feel confident that you’re getting what the bottle says.

Best Organic: La Tourangelle Organic Canola Oil

La Tourangelle Organic Canola Oil

Courtesy of Amazon

La Tourangelle isn’t just a fancy name; it’s a quality, fancy oil without the high price tag. La Tourangelle is one of the only oil mills that still uses a traditional French roasting and pressing process to slowly extract the oil from the rapeseeds. The result is an artisan-style oil that’s light and delicate and has a neutral taste that lends well to all types of cooking and baking.

Best Spray: La Tourangelle Organic Canola Oil Spray

La Tourangelle Organic Canola Oil Spray

Courtesy of Amazon

Cooking sprays are super convenient, and La Tourangelle's spray only has one ingredient: organic canola oil. The nozzle has three settings to easily control how much oil you dispense at any given time. A light press gives you a drizzle, a medium press provides a stream perfect for dressing salads, and a full press pumps out a complete coat of oil for your pan or baking dish.

Best for Baking: Native Harvest Expeller Pressed Non-GMO Canola Oil


Courtesy of Walmart

Native Harvest takes quality seriously and, because of this, its bottled version is made with 100 percent pure canola oil, sourced responsibly. To extract the oil, Native Harvest uses expeller pressing—a process that involves physically squeezing the seeds until oil is produced as close to its natural form as possible. And since this is refined oil, it has a neutral taste that works well for baking.

If you prefer organic, Native Harvest also offers its expeller-pressed canola oil in an organic option for slightly more per bottle.

Best for Frying: Healthy Harvest Canola Oil

Healthy Harvest Canola Oil

Courtesy of Amazon

Healthy Harvest was started by the Strohs, a Colorado-based farming family that's been at it since the 1900s. The Strohs' mission is to create the best-tasting oils that are free of GMOs and produced in a way that preserves natural resources and sustains local communities. Healthy Harvest takes pride in the fact that it can trace back all of its oils to the farm of origin. The only ingredient is non-GMO canola oil made in the U.S. and bottled in Longmont, Colorado. It comes in a gallon-size jug that makes it an ideal choice for all types of frying, even deep-frying a turkey

Best for Cooking: Simple Truth Organic Expeller Pressed Canola Oil


Courtesy of Instacart

Simple Truth is a brand owned by grocery store chain Kroger. Simple Truth Canola Oil is certified organic and refined, resulting in a high smoke point of 450 degrees. All of this means you can use it for everything, from marinades and pan-searing to a drizzling oil for roasted vegetables. It contains only high-quality, mechanically expeller-pressed canola oil.

Best Refined: Good & Gather Organic Refined Canola Oil


Courtesy of Target

Target developed its brand called Good & Gather to bring high-quality food and cooking ingredients to the general population at the most affordable prices possible. This includes an organic refined canola oil that is high quality with organic certifications and a non-GMO guarantee—and it comes with an extremely fair price tag.

Because this is refined canola oil, it has a smoke point of 450 degrees, making it an extremely versatile option for all types of cooking. It also comes in a convenient 16.9-ounce size, so you can easily store it in your cabinet away from heat and light.

Final Verdict

The expeller-pressed Spectrum Naturals Organic Canola Oil (view at Amazon) is an excellent all-around choice. If you're looking for a spray, go with La Tourangelle Organic Canola Oil Spray (view at Amazon).

What to Look for in Canola Oil

Quality and Ingredients

Ingredients and quality of canola oil go hand in hand when selecting one right for you. Check the labels to see if it's organic, non-GMO, how the seeds are processed—expeller-pressed, for example—and if in the U.S., look for the USDA organic certification on the bottle, if this is an important feature for you. 


How often you use canola oil should be a part of deciding how big of a bottle to buy. There are a variety of sizes to choose from, but keep in mind that canola oil does go bad, so it probably isn't the best idea to purchase a gallon if you only cook with this oil once in a while.


Canola oil comes in bottles for using in recipes and sprays for coating pans before cooking, will help you determine which one is best for you. Having both kinds around can be handy, too.


What can canola oil be used for?

Canola oil is a very versatile oil for cooking and baking. It is used in frying methods—from deep-frying, sautéing, to stir-frying. It's also used for greasing pans, and in marinades, salad dressings, baked goods, and more.

Where should canola oil be stored?

Canola oil, unopened or opened, can be kept in the pantry or cupboard. After opening, make sure that it is tightly sealed. It should last around one year in the pantry.  You can keep it in the refrigerator if you'd like, and it will also keep for up to one year.

How do you know if canola oil is rancid?

When any cooking oil—including canola—starts to spoil, the smell and color will change. Just take a whiff from the bottle, and if it smells off or has a fermented or sweet smell, it is most likely rancid and should not be used. The oil can also darken in color if it has gone bad. 

Why Trust The Spruce Eats?

Lindsay Boyers is a certified holistic nutritionist with extensive nutrition knowledge and food and beverage testing experience. She’s developed over 1,000 original recipes and is constantly on a mission to find the healthiest, best-tasting options and ingredients across all food and drink categories.

Updated by
Sharon Lockley
Sharon Lockley
Sharon Lockley has over 20 years of experience as an editor and writer and has been contributing to The Spruce Eats since 2019.
Learn about The Spruce Eats' Editorial Process
Article Sources
The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Lin L, Allemekinders H, Dansby A, et al. Evidence of health benefits of canola oil. Nutr Rev. 2013;71(6):370-385. doi:10.1111/nure.12033

  2. Adjonu R, Zhou Z, Prenzler PD, Ayton J, Blanchard CL. Different processing practices and the frying life of refined canola oil. Foods. 2019;8(11):527. doi:10.3390/foods8110527

Continue to 5 of 7 below.