The 7 Best Canola Oils of 2022

A quality meal starts with high-quality oils

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The Spruce Eats / Lecia Landis

The Spruce Eats Top Picks

Spectrum Naturals Organic Canola Oil is our best overall pick because of the company's longstanding commitment to quality and promise to test every batch to ensure it's free of unwanted ingredients. If you're looking for quality canola oil in the convenience of a spray bottle, go with La Tourangelle Organic Canola Oil Spray.

Canola oil is one of the most neutral-tasting oils, making it a go-to choice for all types of cooking and baking. Because it has a high smoke point (400-450 degrees Fahrenheit), depending on the oil, canola oil is also an excellent option for medium- to high-heat cooking, such as stir-frying and deep-frying. Canola is made from a modified rapeseed plant, a bright yellow flowering plant in the mustard and cabbage family.

Here are the best canola oils you can buy for all of your cooking and baking needs.

Best Overall

Spectrum Naturals Organic Canola Oil

Spectrum Naturals Organic Canola Oil

Courtesy of Amazon

What We Like
  • Organic

  • Good for high heat

  • Every batch is tested

What We Don't Like
  • On the pricey side

Who else recommends it? Bon Appetit also picked the Spectrum Naturals Organic Canola Oil.

What do buyers say? 90% of 500+ Amazon reviewers rated this product 5 stars.

Spectrum Naturals was created in Northern California in the 1980s to bring quality oils into as many kitchens as possible. Since the start, Spectrum Naturals has touted its commitment to using only organic, non-GMO ingredients. As a bonus, the company claims it tests every batch of its oils to ensure that no GMO or unwanted ingredients have snuck their way in, so you can feel confident that you’re getting what the bottle says.

Price at time of publish: $22

Size: 32 ounces | Processing: refined, expeller-pressed | Origin: USA, Netherlands, Argentina

Best Budget

La Tourangelle Organic Canola Oil

La Tourangelle Organic Canola Oil

Courtesy of Amazon

What We Like
  • Organic

  • Non-GMO

  • Low price tag

What We Don't Like
  • Aluminum / tin container

La Tourangelle isn’t just a fancy name; it’s a quality, fancy oil without the high price tag. La Tourangelle is one of the only oil mills that still uses a traditional French roasting and pressing process to slowly extract the oil from the rapeseeds. The result is an artisan-style oil that’s light and delicate and has a neutral taste that lends well to all types of cooking and baking.

Price at time of publish: $6

Size: 16.9 ounces | Processing: refined, expeller-pressed | Origin: USA

Best Spray

La Tourangelle Organic Canola Oil Spray

La Tourangelle Organic Canola Oil Spray

Courtesy of Amazon

What We Like
  • Convenient spray bottle

  • Organic

  • 3-setting nozzle

What We Don't Like
  • Smaller quantity bottle

Cooking sprays are super convenient, and La Tourangelle's spray only has one ingredient: organic canola oil. The nozzle has three settings to easily control how much oil you dispense at any given time. A light press gives you a drizzle, a medium press provides a stream perfect for dressing salads, and a full press pumps out a complete coat of oil for your pan or baking dish.

Price at time of publish: $20

Size 5 ounces | Processing: refined | Origin: USA

Best for Baking

Native Harvest Expeller Pressed Non-GMO Canola Oil

native-harvest-expeller-pressed-canola-oil

Courtesy of Walmart

What We Like
  • Non-GMO

  • Offer organic and non-organic versions

What We Don't Like
  • Processed

Native Harvest takes quality seriously and, because of this, its bottled version is made with 100 percent pure canola oil, sourced responsibly. To extract the oil, Native Harvest uses expeller pressing—a process that involves physically squeezing the seeds until oil is produced as close to its natural form as possible. And since this is refined oil, it has a neutral taste that works well for baking.

If you prefer organic, Native Harvest also offers its expeller-pressed canola oil in an organic option for slightly more per bottle.

Price at time of publish: $17

Size: 33.8 ounces | Processing: refined, expeller-pressed | Origin: USA, Australia, Canada

Best for Frying

Healthy Harvest Canola Oil

Healthy Harvest Canola Oil

Courtesy of Amazon

What We Like
  • Extra large container great for deep frying needs

  • Non-GMO

What We Don't Like
  • Large gallon-container might be too cumbersome for everyday countertop usage

Healthy Harvest was started by the Strohs, a Colorado-based farming family that's been at it since the 1900s. The Strohs' mission is to create the best-tasting oils that are free of GMOs and produced in a way that preserves natural resources and sustains local communities. Healthy Harvest takes pride in the fact that it can trace back all of its oils to the farm of origin. The only ingredient is non-GMO canola oil made in the U.S. and bottled in Longmont, Colorado. It comes in a gallon-size jug that makes it an ideal choice for all types of frying, even deep-frying a turkey

Price at time of publish: $34

Size: 128 ounces | Processing: refined, expeller-pressed | Origin: USA

Best for Cooking

Simple Truth Organic Expeller Pressed Canola Oil

simple-truth-canola-oil

Courtesy of Instacart

What We Like
  • Organic

  • Low price tag

What We Don't Like
  • Plastic container

Simple Truth is a brand owned by grocery store chain Kroger. Simple Truth Canola Oil is certified organic and refined, resulting in a high smoke point of 450 degrees. All of this means you can use it for everything, from marinades and pan-searing to a drizzling oil for roasted vegetables. It contains only high-quality, mechanically expeller-pressed canola oil.

Price at time of publish: Varies by location

Size: 25.5 ounces | Processing: refined, expeller-pressed | Origin: USA, Netherlands

Best Refined

Farm to Market NGMO Expeller Pressed 100% Pure Canola Oil

Farm to Market NGMO Expeller Pressed 100% Pure Canola Oil

Farm to Market 

What We Like
  • Non-GMO

  • Expeller pressed

What We Don't Like
  • Glass bottle could be damaged in shipping

Canola oil may not always seem as glamorous as a fancy extra-virgin olive oil or tiny bottle of specialty oil, but Farm to Market is here to change that with its fit-for-your-counter, aesthetically appealing bottle that’s not too big and not too small. Looks aside, this is a high-quality 100% pure canola oil that is great for cooking up to 400 degrees Fahrenheit. Its neutral flavor makes it versatile and perfect for everyday use. If you end up being a fan of their canola oil too, make sure to check out their extra virgin olive and sunflower oils.

Price at time of publish: $11

Size: 16.9 ounces | Processing: expeller-pressed | Origin: USA, Canada

Final Verdict

The expeller-pressed Spectrum Naturals Organic Canola Oil is an excellent all-around choice. If you're looking for a spray, go with La Tourangelle Organic Canola Oil Spray.

What to Look for in Canola Oil

Quality and Ingredients

Ingredients and quality of canola oil go hand in hand when selecting one right for you. Check the labels to see if it's organic, non-GMO, how the seeds are processed—expeller-pressed, for example—and if in the U.S., look for the USDA organic certification on the bottle, if this is an important feature for you. 

Size

How often you use canola oil should be a part of deciding how big of a bottle to buy. There are a variety of sizes to choose from, but keep in mind that canola oil does go bad, so it probably isn't the best idea to purchase a gallon if you only cook with this oil once in a while.

Use

Canola oil comes in bottles for using in recipes and sprays for coating pans before cooking, will help you determine which one is best for you. Having both kinds around can be handy, too.

FAQs

What can canola oil be used for?

Canola oil is a very versatile oil for cooking and baking. It is used in frying methods—from deep-frying and sautéing to stir-frying. It's also used for greasing pans, and in marinades, salad dressings, baked goods, and more.

Where should canola oil be stored?

Canola oil, unopened or opened, can be kept in the pantry or cupboard. After opening, make sure that it is tightly sealed. It should last around one year in the pantry. You can keep it in the refrigerator if you'd like, and it will also keep for up to one year.

How do you know if canola oil is rancid?

When any cooking oil—including canola—starts to spoil, the smell and color will change. Just take a whiff from the bottle, and if it smells off or has a fermented or sweet smell, it is most likely rancid and should not be used. The oil can also darken in color if it has gone bad. 

Is canola oil vegetable oil? 

According to Kathy Davis, owner of The Seasoned Olive, “Canola oil is considered a vegetable oil, but not all vegetable oils are canola oils.”

What is canola made of? 

“Canola oil is made from a hybrid variety of the rapeseed. It is a very versatile oil with a high smoke point. It is good for deep frying, stir fry, and baking. It is not as healthy as olive oil but is very useful,” says Davis.

How do you dispose of canola oil?

According to Davis, “There is a difference in disposing of the oil for restaurants (which use a lot) and residential (casual use). Restaurants need to use a commercial disposal company that comes and takes away the fry oil. Residential use should not create too much volume. One thing that should never be done is to pour it down the sink. Actually, no oil should be washed down the sink. If there is more than can be wiped out with a paper towel, put it into an old can or container and throw it away."

How We Researched

To compile this list, our team of editors and contributors spent hours researching the best canola oils, evaluating key features—like ingredients, quality, and size—in addition to reviews from customers and other trusted sources. We also interviewed Kathy Davis, owner of The Seasoned Olive, for additional information on how best to use canola oil.

Why Trust The Spruce Eats?

Lindsay Boyers, the original author of this roundup, is a certified holistic nutritionist with extensive nutrition knowledge and food and beverage testing experience. She’s developed over 1,000 original recipes and is constantly on a mission to find the healthiest, best-tasting options and ingredients across all food and drink categories.

This roundup was updated by Alyssa Langer, a licensed registered dietitian, food writer, and recipe developer.

Updated by
Sharon Lockley
Sharon Lockley
Sharon Lockley has over 20 years of experience as an editor and writer and has been contributing to The Spruce Eats since 2019.
Learn about The Spruce Eats' Editorial Process
Additional reporting by
Alyssa Langer
Alyssa Langer
Alyssa is a licensed registered dietitian who covers food and kitchen products. She has written for EatingWell, Martha Stewart, and more and has worked on many America’s Test Kitchen cookbooks.
Learn about The Spruce Eats' Editorial Process
Article Sources
The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Lin L, Allemekinders H, Dansby A, et al. Evidence of health benefits of canola oil. Nutr Rev. 2013;71(6):370-385. doi:10.1111/nure.12033

  2. The Best Cooking Oils for Every Occasion. Bon Appetit. https://www.bonappetit.com/test-kitchen/ingredients/article/types-of-cooking-oil

  3. Adjonu R, Zhou Z, Prenzler PD, Ayton J, Blanchard CL. Different processing practices and the frying life of refined canola oil. Foods. 2019;8(11):527. doi:10.3390/foods8110527

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