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Canola oil is one of the most neutral-tasting oils, making it a go-to choice for all types of cooking and baking. Because it has a high smoke point—400 to 450 degrees Fahrenheit, depending on the oil—canola oil is also an excellent option for medium- to high-heat cooking, such as stir-frying and deep-frying.
It’s made from a modified rapeseed plant, which is a bright yellow flowering plant that’s part of the mustard and cabbage family. Many people have qualms about using canola oil for cooking since several brands are highly processed, but there are some high-quality canola oils out there, too.
Here are the best canola oils you can buy for all of your cooking and baking needs.
Best Overall: Spectrum Naturals Organic Canola Oil
Spectrum Naturals was born in Northern California in the 1980s out of a desire to bring quality oils into as many kitchens as possible. Since the start, Spectrum Naturals has committed to using only organic, non-GMO ingredients to create some of the healthiest oils on the market. This organic canola oil is expeller-pressed and refined with a proprietary process that doesn’t introduce any chemicals or added ingredients.
As an added bonus, the company tests every batch of its oils to ensure that no GMO or unwanted ingredients have snuck their way in, so you can feel confident that you’re getting exactly what the bottle says.
Best Organic: La Tourangelle Organic Canola Oil
La Tourangelle, which is French for “the journey,” isn’t just a fancy name. It’s high-quality, fancy oil, but without the high price tag. The rapeseed used to make this canola oil comes from Europe, where there are strict organic and non-GMO growing rules that must be followed closely. La Tourangelle is also one of the only oil mills that still uses a traditional French roasting and pressing process to slowly extract the oil from the rapeseeds without the use of chemicals or additives. The end result is an artisan-style oil that’s light and delicate and has a neutral taste that lends well to all types of cooking and baking.
Best Spray: La Tourangelle Organic Canola Oil Spray
Cooking sprays are super convenient, but most of them have propellants or other added ingredients that force you to choose between convenience and your health. That’s not the case with the La Tourangelle Organic Canola Oil Spray, though. It only has one ingredient—organic canola oil—and is free of chemicals, alcohol, and aerosol.
The spray nozzle also has three settings, so you can easily control how much oil you’re using at any given time. A light press gives you a drizzle of oil, a medium press provides a stream that’s perfect for dressing salads, and a full press pumps out a complete coat of oil for your pan or baking dish.
Best for Baking: Native Harvest Expeller Pressed Non-GMO Canola Oil
Native Harvest takes quality seriously and, because of this, its version is made with 100 percent pure canola oil that’s sourced responsibly and completely free of GMOs. To extract the oil, Nature’s Harvest uses expeller pressing—a process that involves physically squeezing the seeds until oil is produced. There’s no heat or chemicals involved in the process, so the oil is as close to its natural form as possible. And since this oil is refined, it has a neutral taste that works well for baking.
If you prefer organic, Native Harvest also offers its expeller pressed canola oil in an organic option for slightly more per bottle.
Best for Frying: Healthy Harvest Canola Oil
Healthy Harvest was started by the Strohs, a Colorado-based farming family who's been at it since the 1900s. The Stroh’s mission is to create the best-tasting oils that are free of GMOs and produced in a way that preserves natural resources and sustains local communities. Healthy Harvest takes pride in the fact that it can trace back all of its oils to the farm of origin. The only ingredient is non-GMO canola oil that was made in the USA and bottled in Longmont, Colorado. It comes in a gallon-size jug that makes it an ideal choice for all types of frying, even deep-frying a turkey.
Best for Cooking: Simple Truth Organic Expeller Pressed Canola Oil
Simple Truth, a brand owned by the grocery store chain Kroger, was created to provide organic and natural products at better prices, and that’s what it did with its expeller-pressed canola oil.
The Simple Truth canola oil is certified organic and refined, resulting in a high smoke point of 450 degrees. All of this means you can use it for everything from marinades to a drizzling oil for roasted vegetables to pan-searing. And because it’s free of preservatives and contains only high-quality, mechanically pressed canola oil, you don’t have to worry about adding unwanted ingredients to your dishes.
Best Refined: Good & Gather Organic Refined Canola Oil
Target developed its own brand called Good & Gather in an effort to bring high-quality food and cooking ingredients to the general population at the most affordable prices possible. This includes an organic refined canola oil that is really high quality with organic certifications and a non-GMO guarantee—and it comes with an extremely fair price tag.
Because this canola oil is refined, it has a smoke point of 450 degrees, making it an extremely versatile option for all types of cooking. It also comes in a convenient 16.9-ounce size, so you can easily store it in your cabinet away from heat and light.
The Spectrum Naturals Organic Canola Oil (view at Amazon) is an excellent all-around choice. It's expeller-pressed, and no chemicals or other ingredients are introduced during the refining process. If you're looking for a spray, go with La Tourangelle Organic Canola Oil Spray (view at Amazon), which is free of chemicals, alcohol, and aerosol.
Why Trust The Spruce Eats?
Lindsay Boyers is a certified holistic nutritionist with extensive nutrition knowledge and food and beverage-testing experience. She’s developed over 1,000 original recipes and is constantly on a mission to find the healthiest, best-tasting options and ingredients across all food and drink categories.