The 8 Best Cold Press Juicers of 2023, Tested and Reviewed

Our top choice is the Nama Cold Press Juicer Vitality 5800

We independently research, test, review, and recommend the best products—learn more about our process. If you buy something through our links, we may earn a commission.

cold press juicers masticating best the spruce eats group photo fred hardy

The Spruce Eats / Fred Hardy II

Tested & Approved

The Nama Vitality 5800 Cold Press Juicer is the best overall pick based on our extensive Lab testing, producing the best-quality juices every time and being easier to use and clean than most competitors. If you're looking for a budget pick that also makes high-quality juice, the AMZCHEF Slow Juicer Extractor stood out to our testers as an incredible value.

Juicing fresh fruits and veggies is a refreshing, convenient, and delicious way to get a concentrated array of nutrients in one glass. You can use just one type of fruit or veggie, find your favorite combination, and even mix the juice into cocktails (or mocktails).

There are two main types of juicers: centrifugal and masticating (or cold press). Centrifugal juicers use high-speed spinning blades, which some studies suggest can create heat that destroys heat-sensitive nutrients found in fresh produce and certain fruits. Cold press models, on the other hand, slowly crush and squeeze produce. Because of the lack of heat and speed, they’re also quieter than their centrifugal counterparts.

We brought some of the best cold press juicers on the market to our Lab to put them to the test. To do so, we made several glasses of three juice combinations: orange-carrot juice, strawberry-pineapple juice, and green juice with kale, cucumber, and apple. Then, we evaluated each juicer based on attributes like design, performance, and ease of cleaning. Based on the data we collected from our Lab tests, as well as from the kitchens of our home testers, we compiled a list of the best options to help you decide.

Best Overall

Nama Vitality 5800 Cold Press Juicer

4.8
Juicer

Courtesy of Nama

What We Like
  • Easy to assemble, use, and clean

  • Handles leafy greens well

  • Consistently great performance

What We Don't Like
  • Quite heavy

  • Slight squeaking and wobbling while in use

This juicer impressed us throughout the entire Lab testing process. The assembly instructions were easy, and everything was clearly labeled. The chute was large enough to accommodate whole carrots and tall stalks of celery without chopping, and minimal effort was required to push ingredients through.

Leafy greens, a notoriously tricky ingredient for most juicers, had very few issues in the Vitality 5800 and only occasionally needed to be helped along a bit with the plunger. Strawberries, which are another item that can be hard to juice, only needed a little nudge and a little reversing to get beautiful, viscous strawberry juice. Carrot juice came out a beautiful orange, with no hints of pulp and a lovely consistency. After all of that, the machine was easy to clean, with only a little bit of pulp stuck in the mesh strainer.

The Vitality 5800 comes with three different strainers, so you can use the juicer to make more than just juice; it can also create smoothies, plant-based milks, and frozen desserts like sorbet and nice cream.

The only downside to this juicer is that there was a little bit of wobbling and squeaking while it was in use, but not enough to be bothersome.

Price at time of publish: $399

spruce eats nama cold press juicer vitality 5800 best overall fred hardy

The Spruce Eats / Fred Hardy II

Dimensions: 8.8 x 7.1 x 16 inches | Weight: 14.1 pounds | Power: 150 watts | Speed: 43 RPM | Warranty: 10 years for the motor, 2 years for the other parts

Lab Test Takeaway

“There wasn't a lot of pulp remaining in the chamber after juicing. It produced high-yielding juice, and all the juices were delicious and smooth.”

Best Budget

AMZCHEF Slow Juicer Extractor Professional Juice Machine (ZM1501)

4.5
AMZCHEF Slow Masticating Juicer Extractor
What We Like
  • Yields great juice every time

  • Sleek design is lightweight but sturdy

  • Easy to assemble and use

What We Don't Like
  • Cleaning brush could be better

  • Most produce needs to be pre-cut

Despite being significantly less expensive than most masticating juicers, this one's quality proved to be on par with high-end models. Our Lab testers noted that all the juices they made (carrot-orange juice, green juice, and strawberry juice) came out beautifully and with a nice consistency. They noted that the machine was very easy to set up and use, and it wasn't wobbly or overly noisy.

One downside is a small chute, meaning that most ingredients needed to be pre-chopped more than was needed for other juicers. Because of the juicer's slow speed, some ingredients, like oranges and carrots, needed a little more pushing or reversing to be fully moved through the machine. That said, nothing got stuck, even for the green juice.

This juicer's design is sleek and space-efficient, with a mess-free spout. The pieces come apart easily for cleaning, but the strainer needs a lot of scrubbing, and the included cleaning brush could be coarser to get food particles out more easily. The juicer doesn't come with many extra features but can handle wheatgrass as well as nuts for making plant-based milk.

Price at time of publish: $141

Spruce Eats AMZCHEF Slow Masticating Juicer Extractor Fred Hardy II cold press

The Spruce Eats / Fred Hardy II

Dimensions: 14.6 x 7.3 x 11.4 inches | Weight: 9 pounds | Power: 150 watts | Speed: 90 RPM | Warranty: 1 year

Lab Test Takeaway

“It doesn't come with any extra features, but the strainer it comes with works well. All the juices were good-quality, and it’s a great value for the money.”

Best Splurge

Kuvings Whole Slow Juicer EVO820 Series

4.5
What We Like
  • 10-year warranty

  • Attractive finishes

  • Versatile

  • Extra-wide chute

What We Don't Like
  • Expensive

  • Accessories take up extra storage space

Kuvings is known for its line of high-end juicers and blenders. This model is the most expensive on our list, but if you value luxe and innovative features, you’ll appreciate the finer details of this juicer. With a leather-like finish available in black, gunmetal, rose gold, and Champagne, it’s designed to be displayed on countertops. It operates quietly at 50 RPM, and one of the most notable features is the extra-wide two-way feed chute, which allows you to juice whole fruits and vegetables with less pre-cutting.

This juicer comes with strainer attachments to make juice, smoothies, frozen sorbets, nut milk, and baby food. There’s also a citrus attachment sold separately that transforms the juicer into a motorized citrus reamer. Our Lab testers were impressed by how well ingredients went through the juicer without needing to use the plunger.

Cleaning was mostly easy thanks to the tools included to clean the strainer, although the lid was a bit tricky to remove. The juicer is heavy, which makes it extremely sturdy, with no wobbling or dripping.

Price at time of publish: $600

Spruce Eats Kuvings Whole Slow Juicer EVO820GM

The Spruce Eats / Fred Hardy II

Dimensions: 8 x 9.5 x 19 inches | Weight: 24.9 pounds | Power: 240 watts | Speed: 50 RPM | Warranty: 10 years

Lab Test Takeaway

“It's incredibly easy to use and intuitive with a really hands-off experience and fabulous quality of juice.”

Best for Quiet Juicing

Hurom H-AA Slow Juicer

4.8
hurom-h-aa-slow-juicer

Amazon

What We Like
  • Efficient

  • Quiet

  • Includes frozen dessert cone

  • Good with all types of produce

What We Don't Like
  • Expensive

  • Labor-intensive to clean

The Hurom H-AA Slow Juicer is a high-end machine worthy of its price tag. It's a very powerful juicer that churns out juice efficiently yet is still very quiet during operation. If you or others at home have sensory difficulties with loud appliances or like to make juice while others are sleeping, this is a great choice.

Our Lab testers liked the sturdy design and that most ingredients went through the machine with no issues. The quality of juice from our Lab tests was mostly very good—two out of three juices didn't separate, which was rare—though testers also noted that the machine was difficult to assemble and clean.

Our home tester found that this juicer worked well with hard, soft, and medium-density produce, from apples to carrots to kale to watermelon, and it also did well with making frozen desserts. She didn't love that the feed tube was small and felt that some of the included accessories aren't useful, but highly recommended the juicer overall. (Note that the rose gold H-AA juicer pictured above has a slightly higher price but offers the exact same functionality as the black color we used in our tests.)

Price at time of publish: $439

hurom haa slow juicer the spruce eats cold press juicer fred hardy ii

The Spruce Eats / Fred Hardy II

Dimensions: 7.1 x 8.8 x 16 inches | Weight: 13.4 pounds | Power: 150 watts | Speed: 43 RPM | Warranty: 10 years for the motor, two for the other parts

Lab Test Takeaway

“The machine felt sturdy and produced sufficiently good juice. It was easy to feed and process—very quiet, with no wobbling.”

Best Basic

Omega Cold Press 365 Masticating Juicer

4.5
Omega-H3000D-Cold-Press-365-Juicer

Amazon

What We Like
  • Compact size

  • Extra juice strainer included

  • Quiet motor

What We Don't Like
  • Some wobbling and dripping

  • Inefficient juicing

The Omega Cold Press 365 breaks the mold for masticating juicers by packing a solid amount of power into a smaller, lighter machine with an affordable price tag to match. It has enough power to juice everything from carrots to apples to leafy greens, and it's user-friendly. This juicer doesn't come with many additional features, which keeps things simple and efficient.

Lab testers noted that they did need to cut ingredients like oranges and apples to fit into the small feed tube, but that it could handle most whole carrots and celery stalks. Apples and berries needed to be pushed through more aggressively, but other ingredients, including greens, went through with no problem. The juices all came out very well, though the carrot-orange juice had a tiny bit of pulp in the finished product. The shredded material coming out the other end of the machine was also fairly damp, indicating that it didn't extract as much juice as it could have.

The setup was very easy, other than one piece that wasn't mentioned in the manual and remained a mystery to our Lab testers. Our home tester agreed that the process of setup, use, cleaning, and storage was simple and that this model is a winner for casual juicers and those with space or budget constraints.

Price at time of publish: $150

the spruce eats omega 365 cold press juicer masticating fred hardy ii

The Spruce Eats / Fred Hardy II

Dimensions: 17.8 x 12.5 x 11.4 inches | Weight: 8.8 pounds | Power: 150 watts | Speed: 90 to 110 RPM | Warranty: Limited 1-year warranty

Lab Test Takeaway

“The strawberry-pineapple juice was great—thick but not smoothie-like. It also produced one of the better green juices; it had a nice drinkability.”

Best for Juicing Greens

Tribest Greenstar Elite Jumbo Twin Gear Slow Masticating Juicer

4
What We Like
  • Highly versatile

  • Durable

  • Fantastic for green juice and wheatgrass

What We Don't Like
  • Instructions are hard to follow

  • Cleaning takes a while

This incredibly versatile machine can make nut butters, pâté, sorbet, sauces, and more, in addition to delicious fruit and veggie juice. The Greenstar Elite was designed to handle leafy greens and wheatgrass better than the competition, so if you're a fan of green juice, this could be for you. It needs a lot of room on the counter to house all that functionality, so it's best for people with a lot of kitchen space or who like to make juice on a regular basis.

Our Lab testers noted that some ingredients needed more force to go through the juicer, and many required pre-cutting. There was a decent amount of foam, a slightly wetter pulp in the waste chute, and a little pulp in some of the finished juices, but everything came out with great flavor and consistency. This juicer does not come with its own pulp collection container, so you need to a bowl or measuring cup you have on hand.

One downside to this machine is that it takes a long time to clean; our testers also noted that pulp can get on the white body of the machine and cause staining. The instructions can also be hard to follow and are printed in a small font, but once you get the hang of setup and use, this juicer is a great choice.

Price at time of publish: $600

Greenstar GSE-5000 Cold Press Complete Masticating Slow Juicer spruce eats fred hardy

The Spruce Eats / Fred Hardy II

Dimensions: 18.6 x 6.8 x 12.4 inches | Weight: 27 pounds | Power: 200 watts | Speed: 110 RPM | Warranty: Limited 12-year warranty

Lab Test Takeaway

“This thing is BIG! But it can do everything: make pasta, breadsticks, frozen desserts, nut butters, juice, etc. If you are looking to invest in juicing and have the counter or storage space to spare, this is for you.”

Best Personal-Size

Hurom HP Slow Juicer

4.2
What We Like
  • Compact size

  • Cute color options

  • Easy to use

What We Don't Like
  • Expensive for its size

  • Tricky to assemble and clean

Technically, any item on this list can make juice for one, but we couldn’t help but be charmed by this individual-sized model from Hurom. Our testers were impressed by the low-pulp, high-juice yield and said it juiced both hard and soft produce, including leafy greens, equally well. Our Lab testers found the setup instructions vague and noted that although it was not the simplest to clean, it was easy to use once put together and produced high-quality juice. They also enjoyed its quiet operation.

This vertical-style juicer can hold a maximum capacity of just under 12 fluid ounces, or a cup and a half; if you want to make larger quantities, you’ll have to do it in batches. But if you’re looking for a quick way to make a glass of juice for one, it’s perfect. It’s got a compact size that should fit easily in a small kitchen and is available in several fresh, fun colors, including mint green, pink, and lavender. 

Price at time of publish: $379

hurom hp slow cold press juicer fred hardy ii the spruce eats

The Spruce Eats / Fred Hardy II

Dimensions: 20 x 11.5 x 8.5 inches | Weight: 17.3 pounds | Power: 150 watts | Speed: 43 RPM | Warranty: 10 years for the motor, two years for the other parts

Lab Test Takeaway

“It was very easy to feed food through this machine. There was no struggling or wobbling, and the juice it produced had a good consistency.”

Best Compact

Dash Deluxe Compact Masticating Slow Juicer

4.3
Dash Deluxe Compact Masticating Slow Juicer
What We Like
  • Easy to assemble, disassemble, and clean

  • Convenient and great for beginners

  • Also makes nut milk and frozen desserts

What We Don't Like
  • Only makes small batches

  • Not very sturdy

If you like to make small batches of juice at a time with a machine that takes up minimal counter space, the Dash Deluxe is perfect. If you want to make larger batches, you'll have to empty the pulp basket, which fills up quickly. The machine is very intuitive to put together, use, and take apart, and suction cups help hold it to the table.

Our Lab testers had good results with each juice they made in this juicer; the pulp was fairly dry overall, and there was minimal foam in the finished product. They noted that you need to pre-cut your produce and that the juicer is one of the louder ones on this list. Overall, it does better with soft fruits than harder veggies (it struggled especially with kale stems), so if you like juices made of watermelon, pineapple, cucumber, and berries, this may be a good option for you.

This juicer is pretty easy to clean and comes with a compact frozen dessert attachment.

Price at time of publish: $80

Dash Deluxe Compact Masticating Slow Juicer spruce eats fred hardy ii

The Spruce Eats / Fred Hardy II

Dimensions: 4.9 x 3.9 x 14.2 inches | Weight: 3.4 pounds | Power: 130 watts | Speed: 80 RPM | Warranty: Limited 2-year warranty

Lab Test Takeaway

“This was the smallest and most convenient of the juicers—it was quick to assemble and disassemble, though it’s not the most sturdy machine. It also didn’t take long to clean.”

Compare

Overall Rating Performance Design Ease of Use Ease of Cleaning Versatility
Juicer
Best Overall:
Nama Vitality 5800 Cold Press Juicer
4.8
5 4 5 5 4.5
AMZCHEF Slow Masticating Juicer Extractor
Best Budget:
AMZCHEF Slow Masticating Juicer Extractor
4.5
4 4.5 5 4.5 3.5
Best Splurge:
Kuvings Whole Slow Juicer EVO820
4.5
4.5 4.5 5 4 4.5
hurom-h-aa-slow-juicer
Best for Quiet Juicing:
Hurom H-AA Slow Juicer
4.8
4.5 4 3 3.5 4
Omega-H3000D-Cold-Press-365-Juicer
Best Basic:
Omega Cold Press 365 Juicer
4.5
4 4.5 4.5 4 3
Best for Juicing Greens:
Tribest Greenstar Elite
4
3.5 3.5 3.5 3.5 5
Best Personal-Size:
Hurom HP Slow Juicer
4.2
4.5 4 4.5 3.5 3
Dash Deluxe Compact Masticating Slow Juicer
Best Compact:
Dash Deluxe Compact Masticating Slow Juicer
4.3
4 4.5 5 4.5 3
Final Verdict

If you're a serious juicer who wants a versatile machine that produces top-quality juice with minimal froth, go with the Nama Cold Press Juicer, which performed solidly in all our tests. For a more basic model, the AMZCHEF Slow Juicer Extractor is affordable, high-performing, and easy to use.

hurom hp slow juicer strawberry pineapple juice fred hardy ii the spruce eats

The Spruce Eats / Fred Hardy II

How We Tested

We tested 19 juicers side-by-side in our Lab and evaluated their ease of use, durability, performance, design, versatility, quality of juice, ease of cleaning, and overall value. Testers used each juicer to make a carrot-orange juice, a green juice, and a pineapple-strawberry juice, taking note of details like whether they had to pre-cut the produce, if anything got stuck or needed a lot of hands-on effort to go through the machine, and how long the process took. Afterward, they checked to see how much juice was extracted, how dry the waste pulp was, how much foam (if any) was present in the finished juices, and if any juice leaked out or if the machine caused any other kind of mess. They also took note of whether there were any issues with assembling the juicer, setting it up, and taking it apart to clean.

We also sent several cold press juicer models to our home testers, who evaluated them with the same criteria and made a variety of different juices and other items like sorbets and smoothies to put the machines through their paces.

Other Options We Tested

  • Omega Ultimate Juicer and Nutrition System: This juicer claimed to have many functions but consistently produced juices that were very thick and pulpy—more like a purée. It has a 15-year warranty and was very easy to assemble, but there were other performance issues, such as juice coming up the chute as the plunger was being pushed down. Our testers found this machine to be quiet, sturdy, and easy to take apart (and it also produced very dry pulp), but we couldn't get past how chunky all of the juices were.
  • Nama j2 Cold Press Juicer: Our testers said, "If you want to spend the big bucks, this is a great option. [It's a] top-of-the-line product." They noted that it's incredibly hands-off to operate and produces great juice and bone-dry pulp, but it costs quite a bit more than its brand-mate, the Nama Vitality 5800, which was our best overall pick. It's easy to assemble, take apart, and clean, and you can pre-load the basket before starting the machine, which is unique. It's a lightweight, compact machine, but it's got a fairly small capacity and small chute as a result. Overall, this was a close contender for best splurge.
greenstar gse 5000 cold press juicer the spruce eats fred hardy ii carrot-orange juice

The Spruce Eats / Fred Hardy II

What to Look for in a Cold Press Juicer

Size and Capacity

A high-quality cold press juicer can get lots of juice out of fruits and veggies (and do all kinds of other tasks), but for more functions and higher capacity, you're going to have to give up more counter space. Part of this is up to compactness of design, but part of it is unavoidable: A larger amount of juice simply requires a larger container to hold it. Attachments and accessories extend the possibilities of what you can do with your juicer, but they also have to go somewhere. On the other hand, if you're only planning to make a single glass of juice every morning, a smaller and less powerful juicer could be a money-saving option that also saves on room in your kitchen. There are also vertically oriented juicers that have a smaller footprint but are taller than other models.

Ease of Cleaning

Juicers are notoriously labor-intensive appliances to clean, with tiny bits of pulp that have to be washed out of screens and strainers, so choosing one that's easier to clean will likely impact how much you'll end up using it. Juicer parts are not usually dishwasher-safe, and if there are lots of complex parts and places for pulp to get stuck, washing by hand is a real pain. Many machines come with a cleaning brush that works well on its strainer in particular: Accessories like this are easy to lose but can be a big help. You'll also need to clean off the machine body, and probably the countertop beneath it, especially if the juicer doesn't come with a drip catcher or pulp catcher. Pro tip: Dry pulp is also a lot harder to scrub off, so cleaning your juicer immediately after use is a much better idea than waiting until hours later.

Nama Cold Press Juicer Vitality 5800, tester pouring juice into glass from measuring cup

The Spruce Eats / Fred Hardy II

Power

As with all electrical appliances, the power of cold press juicers is measured in watts. More power is generally better, especially if you're looking to juice leafy greens or hard vegetables. But more power is also typically more expensive, and you don't need a particularly powerful juicer to handle things like watermelon, pineapple, and oranges. If you're trying to choose between a cold press juicer and centrifugal model, comparing the wattage unfortunately isn't helpful, as cold press juicers work more slowly and need less electricity than centrifugal ones to juice the same ingredients.

Design and Features

Probably the most important design element to consider on a cold press juicer is the width of the feed tube: The wider the chute, the less chopping you'll have to do to make your produce fit. If it's easier to feed items into the juicer, it's going to be easier to use in general. The material the housing and motor are made of matter, too, as a heavy, stable juicer will make less noise and bounce around on the counter less than a flimsy plastic one.

Another factor to consider is versatility; some juicers are designed to be able to make frozen desserts, smoothies, nut milks, nut butters, and more, whereas others are intended to just make juice. Whether a more versatile model is worth the extra cost depends on whether or not you'll ever make use of its extra functions.

Omega Cold Press 365 Juicer, strawberries being pushed into feed tube

The Spruce Eats / Fred Hardy II

FAQs

What is the difference between cold press and centrifugal juicers?

What makes cold press juicers (also called masticating juicers) special is that they crush fruits and veggies and then squeeze to separate juice from solids gently and without heating, which helps retain flavor and doesn't break down enzymes and other nutrients. On the other hand, a centrifugal juicer (AKA a juice extractor) spins at high speed against a sharp blade, which produces juice more quickly but also generates flavor- and chemistry-altering heat while it does so. Because they spin faster and have more powerful motors, centrifugal juicers are generally louder than cold press ones, too.

How long does cold-pressed juice last?

Generally, cold-pressed juice can last three to five days if refrigerated properly in an airtight glass container. The acid in the juice can degrade plastic containers, and air will oxidize the juice, degrading the nutrients. Juice from centrifugal models lasts only about 24 hours.

According to Alyssa Pike, RD, manager, nutrition communications at the International Food Information Council, “Cold-pressed juice in its raw form only has a shelf life of three to four days before microbes begin to spoil it. To solve this problem, most of the [pre-packaged] cold-pressed juices on the market have undergone a method known as high-pressure processing (HPP). In HPP, already-bottled juices are submerged in cold water under high pressure, which kills pathogens and increases the shelf life from three to five days to 30 to 45 days.”

Does cold-pressed juice taste different from juice from a centrifugal machine?


The taste is similar, but not exactly the same. The high-speed shredding a centrifugal juicer does raises the temperature of the juice slightly, and its high-speed centrifuging accelerates the oxidation process, both of which affect flavor. A cold-press juicer also yields more juice from the same amount of fruit or vegetables than a centrifugal machine.

Can you freeze cold-pressed juice?

You can! But you're better off making only the amount you can consume within a couple of days because the freezing and thawing cause oxidation that can deplete the nutrient content of the juice and give it a "faded" flavor. 

Why does cold-pressed juice separate?

Cold-pressing makes juice that tastes very smooth, but all fruit and vegetable juices are composed of tiny particles suspended in liquid. When the liquid sits in the fridge for a few hours, the particles settle to the bottom. It's a natural process for cold-pressed (or any) juice to separate, and separation doesn't mean the juice has gone bad. Just give it a shake and enjoy.

What ingredients can you cold-press?

Your options are wide open: A cold press juicer can handle fruits, vegetables, and herbs of most any kind. Produce with lower water content, such as leafy greens or wheatgrass, can be more tricky to juice, but well-designed machines have no problem with it. Check out some of these tasty juice recipes for inspiration.

KOIOS Juicer, Masticating Juicer Machine juicing fruit

The Spruce Eats / Fred Hardy II

Why Trust The Spruce Eats?

Sharon Lehman is a registered dietitian nutritionist who encourages everyone to maximize their fruit and vegetable consumption. She’s a longtime fan and advocate of getting more servings and a variety of products through fresh fruit and veggie-packed smoothies and juices. She has owned and used juicers from Breville and Omega and tested the Omega Ultimate Juicer and Nutrition System for The Spruce Eats.

This roundup was updated by Katya Weiss-Andersson, a writer and editor who has nearly a decade of experience as a professional vegan chef. Katya is a big fan of green juice and once juiced one large bunch of celery every morning for 45 days as an experiment for her podcast. It was further updated by The Spruce Eats commerce writer Jason Horn, who love carrot juice, both as a breakfast beverage and in the occasional cocktail.

Article Sources
The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Kim M-J, Jun J-G, Park S-Y, et al. Antioxidant activities of fresh grape juices prepared using various household processing methods. Food Sci Biotechnol. 2017;26(4):861-869.

  2. Khaksar G, Assatarakul K, Sirikantaramas S. Effect of cold-pressed and normal centrifugal juicing on quality attributes of fresh juices: do cold-pressed juices harbor a superior nutritional quality and antioxidant capacity? Heliyon. 2019;5(6):e01917.

  3. United States Department of Agriculture. Selecting, preparing, and canning fruit and fruit products.

  4. Severi S, Bedogni G, Manzieri AM, Poli M, Battistini N. Effects of cooking and storage methods on the micronutrient content of foods. Eur J Cancer Prev. 1997;6 Suppl 1:S21-24.

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