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Between feedings, diaper changes, naps, and all the other responsibilities, excitement, and exhaustion that come with a new baby, parents don’t have a lot of time or energy to think about cooking, grocery shopping, and meal planning. One of the most thoughtful things you can give new parents is a gift of food or kitchen products that will make life a little easier. We’ve rounded up some of our favorite meal deliveries, care packages, and gear that help get food on the table faster so parents stay nourished and can focus on what matters most—their new bundle of joy.
A multi-purpose appliance like the Instant Pot Duo is a must-have for parents short on time in the kitchen. It can be used as a slow cooker, pressure cooker, rice cooker, steamer, saute pan, warmer, and yogurt maker. It’s equipped with preset controls for soups, stews, meat, and more, and it automatically monitors pressure and temperature and adjusts accordingly during cooking for optimal results. It can even handle cooking from frozen, so if busy parents forget to defrost a few chicken breasts, they can still have a speedy meal on the table.
Microwavable meals are a huge convenience for new parents when they’re too tired or overwhelmed to cook but still need to eat something ASAP. Thrive Market lets you create a bundle of frozen, single-serving meals and send them straight to your doorstep. Bundles are available in counts of six, eight, 10, or 12 meals, and there are both plant-based and paleo options. Most of the meals contain organic ingredients, grass-fed meat, and plenty of veggies, protein, and whole grains so parents will feel like they’re getting a wholesome meal.
This programmable coffee maker can be filled and set to brew the night before so there’s a hot, fresh pot of coffee waiting in the morning. Exhausted parents will appreciate having one less thing to do in the early hours following a sleepless night. With its shiny stainless steel design, 14-cup capacity, settings to control flavor strength and temperature, a built-in charcoal water filter, and self-cleaning mode, this model makes it easy to brew the perfect pot of coffee.
Proud parents will be happy to show off their new titles over their morning cup of joe with these cute and customizable mugs. Each set contains two ceramic mugs labeled “Mom” and “Dad” with a space for the year they were established as parents. Mugs are available in 11 or 15 ounces, and there are several handle color choices. They’re an adorable gift as is, but you could also fill them with coffee, tea bags, or a little treat or add to a gift basket.
The NutriBullet can blend up energizing fruit and veggie-packed smoothies. Parents can also use it to make snacks in a snap, like fresh hummus and salsa, and create their own baby food purees when the time comes to transition to solids in the months to come. There are similar blenders specifically for baby food, but this one will be more versatile in the long run for the entire family. The blender comes with two BPA-free dishwasher safe cups so each parent can personalize his or her own smoothies.
With a gift box from Daily Harvest, new parents can choose nine frozen meals or snacks that take minimal effort to prepare. Offerings include smoothies, flatbreads, energy bites, soups, oat bowls, harvest bowls, and chia parfaits. Smoothies are ready to blend with liquid of choice and soups and bowls just need to be heated in the microwave or a skillet. Everything is organic and plant-based, making it easy for parents to get their daily dose of fruits, vegetables, and whole grains.
This family care package contains a few shelf-stable pantry items that will help new parents put together simple, comforting meals. It includes dried pasta and a jar of marinara sauce for pasta night and quick bread, pancake, and muffin mixes for easy baking. There are also crackers, pretzels, chutney, jams, and jellies for snacking.
Help parents keep up with their hydration needs (especially important for breastfeeding moms!) with a large-capacity reusable water bottle. Hydro Flasks are made from stainless steel with double-walled vacuum insulation, which means cold drinks stay icy for hours. The bottles are available in fun colors and are dishwasher safe. We recommend choosing a 32-ounce (i.e. 4-cup) bottle with a straw lid so parents don’t have to refill too often and can sip one-handed while they’re balancing the baby.
Do new parents a favor and pack up any food you bring them in storage containers they can keep. Parents will appreciate not having to keep track of which containers belong to whom and getting them returned in a timely fashion. This container set features nine differently sized glass containers with BPA-free lids. The leak-free containers are safe for the oven or microwave so short-on-time parents can heat food up without dirtying extra dishes. Bonus: Glass food storage is non-toxic and preferred by many parents for storing and warming baby food.
What better way to celebrate than with a glass of bubbly and gourmet chocolate? Since alcohol is on the list of things to avoid during pregnancy, wine-loving moms will appreciate a little indulgence. After all, they just put in serious work and deserve a treat! This gift set contains your choice of prosecco or premium Veuve Clicquot or Dom Perignon Champagne and assorted sweets.
Most babies don’t start eating solid food until they’re around 6 months old, but foodie parents will appreciate having a beautiful and educational cookbook to flip through in the meantime. This bestseller is written by a Registered Dietitian Nutritionist and filled with full-color images and over 230 nutritious recipes. It’s also jam-packed with information on introducing solids, the best foods for each feeding stage and age, and a section of recipes parents can enjoy now or as a family, once the baby is an established eater.
If you’re unable to whip something up yourself, you can still send a new family a few meals with Williams-Sonoma’s prepared entrees. Getting dinner on the table is fast and easy since these dishes simply need to thaw in the refrigerator overnight and then bake for 30 to 40 minutes. There are options for Italian, chicken, and vegetarian entrees, but we’re partial to the Three Days of Comfort, which includes ultra-cozy and hearty turkey meatloaf, shepherd’s pie, and chicken spinach lasagna. Each dish contains eight servings, so mom and dad can make several meals out of the leftovers.
An electric kettle may not be the first thing that comes to mind when you think of new parent life, but it’s a big help for parents who rely on boiling water for warming bottles and sanitizing pacifiers, bottles, teethers, and breast pump parts. This model heats water faster than a stovetop which will be appreciated during the middle of the night feedings. It holds up to 1.75 liters of water and has a glass and stainless steel design that’ll complement most kitchens.
New parents tend to receive a lot of casseroles and baked goods, so a gift that includes some fresh fruit can help round out the offerings. This gift set includes half a dozen Royal Verano pears, plus an assortment of snacks, including cheese, summer sausage, seeded crackers, and nuts. Parents can pick at their leisure or set out a little bit of everything for a sweet and savory snack plate.
Support a new breastfeeding mom with lactation consultant-approved treats. This sampler pack includes tea, snack bars, and packs of cookie bites that are made with oats, flaxseed, brewer’s yeast, and fenugreek—all ingredients thought to promote healthy milk supply. Some reviewers swear these snacks boosted their milk production, but even if a new mom doesn’t notice a difference or decides not to breastfeed, she’ll have extra snacks on hand to satisfy postpartum hunger pangs.
This tea sampler contains five tea blends made from organic tea leaves, herbs, and raw cane sugar in a convenient dissolvable tablet form. They’ll receive 25 tea drops total in flavors like blueberry acai and rose earl grey packed in a rustic wooden box. Parents can drop one into a mug of hot water and let it dissolve for an instant cup of tea to savor—no bags, special tools, sweetener, or other ingredients required!
This travel mug has a push button that’s easy to use one-handed and a leak- and spill-proof lid so parents don’t need to worry about hot coffee or tea getting everywhere if it happens to get knocked over or tossed into a diaper bag or stroller basket. Insulated stainless steel keeps drinks hot for hours, which new parents will appreciate when the baby's schedule doesn’t allow them to finish a cup in one sitting.
Spare new parents the chore of grocery shopping with a one-year membership to digital-based Thrive Market. Parents will be able to shop an extensive selection of healthy groceries, essential household items, and personal care products from the comfort of home and have everything delivered to their doorstep.
We can’t emphasize the importance of nutritious grab-and-go snacks for new parents enough, and snack bars perfectly fit the bill. This variety pack contains 20 KIND bars in eight flavors including almond coconut, dark chocolate cherry cashew, and caramel almond sea salt. We love that they’re made with wholesome ingredients like nuts, coconut, dried fruit, and honey and are good sources of protein, fiber, and iron.
A coffee-of-the-month subscription is a great idea for parents who may no longer have time to hit the nearest coffee house for a custom blend. Coffee delivery will also help ensure sleep-deprived parents won’t run short on a supply of caffeine. You can choose to enroll the new parents in Bean Box’s club for three, six, or 12 months. Each month, they’ll receive one 12-ounce bag of whole bean coffee from a featured Seattle roasting company, plus artisan chocolate.
Why Trust The Spruce Eats?
Sharon Lehman is a Registered Dietitian Nutritionist, a new mom (established 2020), and the author of this gift guide. One of her favorite parts of those early, ravenous new mom days was finding food- and snack-filled gift baskets on her doorstep that made it easier to focus on resting, healing, and taking care of her baby.