Best Gluten-Free Meal Delivery Services

Selecting a plan with ModifyHealth is simple: The company offers only low-FODMAP and Mediterranean-style diet program options. Dietitian support sessions can be built in with your plan, and both choices allow you to select your own meals from the existing menu. Everything arrives fully prepared, frozen, and ready to reheat.

Low-FODMAP Program

• Weekly supply of 14 entrées: $180 per week 
• À la carte: $9.95 per breakfast
• À la carte: $12.95 per entrée

Mediterranean Program

• Weekly supply of 10 entrées: $129.50 per week
• À la carte: $12.95 per meal

• Greek chicken and rice
• Longevity stew with black-eyed peas and kale
• Shrimp chimichurri with black beans and rice
• Lemon thyme chicken with tahini cauliflower and za'atar quinoa
• Blackened salmon with quinoa, broccoli, and red bell pepper
• Roasted pistachio salmon with white beans and kale

Epicured's meals are clinically validated and dietitian-approved for people living with health conditions like IBS, Crohn’s, and celiac disease. The company offers more than 50 meals and publishes a list of its ingredient sources on its site. The company uses organic ingredients whenever possible and follows the guidance of the Environmental Working Group’s dirty dozen list. You can view the menu through many filters, across three major categories—dietary preferences, allergies, and nutrition—and choose your favorites.

Learn More: Read Our Epicured Review.

A sampling of Epicured’s bundles includes:

• Freezer Filler Bundle (14 items): $121.40
• Plant-Based Vegan Bundle (14 items): $115.29
• Vegetarian Bundle (15 items): $74.97
• Chef’s Favorites Bundle (10 items): $110.21
• Favorites Bundle (11 items): $94.12

• Vietnamese rice noodles (vegetarian)
• Pad Thai with chicken
• Sesame-crusted grilled salmon
• Pulled BBQ chicken
  

Fresh N Lean concentrates on healthful ready-to-eat meals across a number of dietary categories, all of which are gluten-free. It also clearly indicates which ingredients are organic and which are not and utilizes grass-fed meat in some of its meals. With Fresh N' Lean, you can order breakfast, lunch, and dinner for all seven days of the week. All the meals are single-serving, but there is a bulk/meal prep menu that allows you to stock up on extra portions of items like proteins and vegetables as well.

Learn More: Read Our Fresh N' Lean Review.

• Vegan Standard: Starts at $8.49 per serving
• Vegan Low Carb: Starts at $9.99 per serving
• Protein+: Starts at $10.32 per serving
• Keto: Starts at $10.66 per serving
• Paleo: Starts at $10.66 per serving
• Whole30 Approved: Starts at $10.66 per serving
• Mediterranean Diet: Starts at $10.32 per serving

• Grilled shrimp with caper dill aioli and roasted winter squash
• Moroccan mint grass-fed steak with spiced cauliflower and brown rice
• Tikka chicken with turmeric-roasted cauliflower and quinoa
• BBQ turkey meatballs with white beans
• Cajun salmon with Yukon potato and tomato rice
  

Splendid Spoon is all about plant-based convenience. With plant-based smoothies, soup and grain bowls, noodle bowls, and juices, there’s a lot to keep you full. Plans are based on how many meals you want each week and for which meal periods.

Learn More: Read Our Splendid Spoon Review.

Splendid Spoon offers a variety of plans, and customers can choose to have their meals delivered weekly, biweekly, or on a monthly basis. Some sample meal plans include: 

• Breakfast: $70
• Breakfast and Lunch + Reset: $105
• Breakfast, Lunch, and Dinner + Reset: $160

Smoothies

• Cacao almond
• Blackberry basil
• Green matcha
• Power greens
• Raspberry cacao

Soups

• Red lentil dal
• Green tomatillo chili
• Lentil and kale
• Kimchi fried quinoa
• Cauliflower tikka
• Cauliflower potato
• Butternut turmeric
• Garden minestrone

Sunbasket serves a wide variety of diets, including vegan, vegetarian, gluten-free, diabetes/low sugar, dairy-free, and paleo. The majority of Sunbasket’s produce is organic, and so are many of the company’s protein options, which are usually available as an upgrade at an additional cost. The company specializes in meal kits but extends its offerings into fully-prepped single-serving meals and a large collection of third-party add-ons, like pressed juices, egg bites, and snacks.

Learn More: Read Our Sunbasket Review.

Meal Kits

• 2 meals per week: from $14.49 per serving
• 3 meals per week: from $13.49 per serving
• 4 meals per week: from $12.49 per serving
• 5 meals per week: from $11.49 per serving
  

Fresh & Ready Meals

• 4–5 meals per week: $12.99 per serving
• 6–7 meals per week: $11.99 per serving
• 8–9 meals per week: $10.99 per serving
• 10 meals per week: $9.99 per serving
  

Shipping: $9.99 per shipment

Meal Kits

• Sea scallops over fresh fettuccine with sun-dried tomatoes and spinach
• Snapper with romanesco, vegetables, and almonds
• Burmese chicken and sweet potato curry
• Sirloin strip tacos with zucchini scallion salsa

Prepared Meals

• Broccoli mac and cheese
• Chicken chow mein with broccoli, mushroom, and toasted garlic
• Beef donburi rice bowl with edamame and kimchi-lime vegetables
• Burrito bowl al pastor with plant-based Impossible Beef
  

Primarily serving up diet-based, fully-prepared savory entrées, Snap Kitchen also has some selections for breakfast as well as a few basic protein options. Meat eaters will enjoy the variety available, and meals typically have gluten-free grains and other starches in the recipes as well. Packaged efficiently and with clear and easy reheating instructions, Snap Kitchen meals are mere minutes from fridge to table.

Learn More: Read Our Snap Kitchen Review.

• 6 meals per week: $13.84 per meal
• 12 meals per week: $11.34 per meal

• Baked ziti with Italian beef sausage
• Stir-fry chicken and broccoli with garlic sauce
• Chicken vermicelli bowl with Vietnamese dipping sauce
• Herb butter steak with bacon roasted brussels sprouts
• Shawarma chicken bowl with lemon tahini sauce
• Peach BBQ brisket with loaded cauliflower
  

Headquartered in Boulder, Colorado, Green Chef was founded in 2014 with the distinction of being the first certified organic meal kit delivery service. It specializes in delivering healthful, sustainable, and easy-to-prepare meal kits made with organic produce and quality proteins. The company only offers lunch and dinner kits—there are no sides, snacks, desserts, or other add-ons.

Learn More: Read Our Green Chef Review.

Two-person menu

• 3 meals per week: $13.49 per serving
• 4 meals per week: $12.99 per serving

Four-person menu

• 2 meals per week: $12.99 per serving
• 3 meals per week: $12.49 per serving
• 4 meals per week: $11.99 per serving

Six-person menu

• 3 or 4 meals per week: $11.99 per serving

• Harissa-spiced shrimp 
• Sesame ginger bavette steak and shrimp 
• Middle Eastern-style chickpea bowl
  

The Good Kitchen offers fully prepped meals made in a facility that is 100% free of gluten, peanuts, and soy. The company delivers breakfast, lunch, and dinner; you can order between five and 35 meals to be delivered weekly, biweekly, or monthly. You can filter the menu through a list of more than a dozen dietary and ingredient preferences, and The Good Kitchen caters to four different dietary lifestyles: paleo, keto, low fat, and whole30 approved. The company also engages in sustainable sourcing, utilizing organic produce, grass-fed and pastured proteins, and watch-compliant seafood.

Learn More: Read our Review of The Good Kitchen.

Pricing depends on the quantity of meals ordered, and the price per meal ranges from $11.50 to $15.

• Beef shepherd's pie
• Bison and beef sloppy joe with potato leek gratin
• Chicken satay with cilantro rice and broccoli
• Chili lime chicken with fajita veg and cilantro cauliflower rice
• Miso glazed wild boar meatballs and hibachi zucchini
• Tomato, asparagus, and spinach frittata with Yukon potato hash