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Best Overall: Maple Hill Organic Plain Greek Yogurt
Clean, organic ingredients
High in healthy fatty acids
Delicious, not-too-tangy flavor
Texture may be too thin for some
The Maple Hill Organic Greek Yogurt earned the spot of best overall after checking all of our boxes with flying colors. It’s delicious, it has a clean, fully organic ingredient list (that includes organic milk, tapioca starch, fruit pectin, and probiotics), and it’s made from milk that comes from “happy cows.” Maple Hill owns and operates more than 150 grass-fed cow farms in New York State, where the cows are allowed to roam outside, soak up the sun, and socialize—a combination that ultimately results in yogurt that’s better for you.
Grassfed Greek yogurt offers the same high protein content of regular Greek yogurt (this one has 12 grams of protein and 6 grams of carbohydrates per 5.3-ounce serving), but it’s higher in conjugated linoleic acids, or CLAs—fatty acids that can help you lose weight, keep your blood sugar levels steady, and even lower your risk of heart disease and cancer.
But it’s not just the health benefits that put Maple Hill on top, the yogurt also tastes delicious, as a few positive reviews highlight. It has the signature tang of plain Greek yogurt without being too sour. It’s also a bit thinner than other Greek-style yogurts, so it mixes well with any fruit, hemp seeds, or other yogurt toppings that you might want to add in. Note that the texture may be a bit loose for some palates.
Best for Keto: Fage Total 5% Plain Greek Yogurt
Only 6 grams of carbs per serving
Smooth, creamy texture
Great substitute for sour cream
Good source of protein and healthy fats
Some say it needs a bit more flavor
Because of its natural milk sugar, Greek yogurt isn’t typically keto-friendly, but those rules don’t apply to the Fage Total 5% Plain Greek yogurt. Compared to other Greek yogurts that have 9 grams of carbohydrates per serving, the Fage Total 5% has only 6 grams per 7-ounce container. Each serving also contains 10 grams of fat and a whopping 18 grams of protein—a perfect balance of macronutrients for your low-carb plan.
It also has an exceptionally clean ingredient list. Fage uses only milk, cream, and probiotics to make it, and you can definitely taste the difference. The cream adds both thickness and creaminess that cuts down on the tart flavor and since it’s so rich, a little goes a long way, making it a budget-friendly choice, too. Its texture and slightly tangy flavor make it a great substitute for sour cream, most reviewers say. A few customers, however, say that they often need to add a bit of sweetener or fruit to it to give it more flavor when eating it as a yogurt.
Best Sweetened: Dannon Oikos Triple Zero Vanilla Greek Yogurt
Thick, creamy texture
No added sugar
Good source of protein
Slight Stevia aftertaste
If plain yogurt isn’t your thing, but you’re trying to avoid sugar, Dannon Oikos Triple Zero combines the best of both worlds. Instead of sugar, it contains Stevia—a natural sweetener that keeps your blood sugar steady and doesn’t come with any of the negative effects of processed artificial sweeteners. A few reviewers do note that this yogurt has a hint Stevia’s signature aftertaste, but one says that there is just the right amount of tartness to balance this out.
Like the other yogurts on our list, it has probiotics, but as an added bonus, it also contains chicory root fiber, a prebiotic that feeds the probiotics in the yogurt and in your gut. This adds 3 grams of fiber to the 15 grams of protein and 10 grams of total carbohydrates. It also gives the yogurt a rich, creamy consistency that earned it positive reviews.
We fell hard for the Vanilla flavor, but there are a total of 13 flavors to choose from, like the traditional strawberry or peach, as well as more out-of-the-box options like peanut butter banana, salted caramel, or coffee.
Best Plain: Wallaby Organic Plain Greek Yogurt
Smooth, balanced flavor
Thick, creamy texture
Only two ingredients
Consistency may be too think for some
Plain greek yogurt isn’t everyone’s cup of tea, but Wallaby does an excellent job of balancing the signature tart flavor with some natural sweetness that makes this option extremely palate-pleasing; this smooth flavor garnered it high marks from many reviewers. It’s on the thicker side with a consistency that’s similar to sour cream, so in addition to eating it straight up, you can also use it for cooking or to thicken up a blended smoothie.
Each 6-ounce serving has 15 grams of protein and 8 grams of carbohydrates combined with 8 grams of fat. And with only two ingredients (organic milk and probiotics), it’s not only one of the cleanest on our list, but it’s also one of the cleanest on the market.
Best Fruit-Flavored: Siggi's Sugar-Free Banana & Cinnamon Yogurt
No sugar added
Tangy, subtly fruity flavor
High in protein
Only two flavor options
It’s not easy to find any fruit-flavored yogurt without added sugar, let alone a delicious one, but Siggi’s nailed it. It combined a few simple ingredients—whole milk, cream, bananas, fruit pectin, cinnamon, and probiotics—to make a subtly sweet yogurt that’s fresh and perfectly thick. Customers love the yogurt's combination of a mild fruity flavor with its rich, creamy texture.
Siggi’s prides itself on creating a Greek-style yogurt made with Scandinavian dairy traditions and milk that comes exclusively from family farms. To make the yogurt, Siggi’s uses four times as much milk as regular yogurt, which results in a thicker yogurt that’s loaded with high-quality protein. Each 4.4-ounce container packs in 11 grams of protein with only 5 grams of natural sugar that comes from the milk and the fruit.
If you don’t like the banana and cinnamon combo, you can opt for raspberry and apple instead, but those are the only two flavor options.
Best Organic: Stonyfield 100% Grassfed Greek Plain Yogurt
Organic and grass-fed
Good source of protein and healthy fatty acids
Smooth texture and balanced flavor
A little pricier than comparable brands
Stonyfield is a pioneer in the organic Greek yogurt game, leading the way for many other organic options that have hit the market since. But that’s only part of the reason The Stonyfield 100% Grassfed Greek Plain Yogurt has earned the spot of best organic Greek yogurt. Like all yogurts that boast the organic label, it’s free of toxic pesticides and GMO ingredients. And speaking of ingredients, there are only two: grass-fed organic whole milk and probiotics. In fact, it’s one of the richest yogurt sources of probiotics, containing six unique strains for optimal gut health.
Of course, the ultimate test comes down to flavor and this yogurt doesn’t disappoint. In fact, its flavor earned it several of its positive reviews. It combines the perfect amount of tang with a smooth, palate-pleasing, thick (but not too thick) texture. And like our best overall pick, it’s made from milk from grass-fed cows (another thing reviewers praise), so in addition to getting 14 grams of high-quality protein per serving, you’re also getting a hefty dose of CLAs.
Our top pick is the Maple Hill Organic Plain Greek Yogurt (view at Instacart). It's delicious with just the right amount of sour, and it's made up of only clean, fully organic ingredients. Plus, it's high in CLAs, fatty acids that can help you lose weight. Looking for a keto-friendly option? Go with Fage Total 5% Plain Greek Yogurt (view at Amazon).
What to Look for When Buying Greek Yogurt
Organic and Grass-Fed
Organic means the yogurt comes from cows that weren't fed genetically modified feed, nor was their feed exposed to toxic chemicals. These cows also weren't given any antibiotics or artificial growth hormones. Grass-fed cows (as opposed to grain-fed cows) produce dairy that contains higher levels of omega-3s. Just make sure to look for "100% grass-fed" on the label.
Because Greek yogurt tends to be more sour than traditional yogurts, many manufacturers are quick to add sweeteners. According to nutritionists, in order to get the maximum health benefits of Greek yogurt, look not only for little to no sugar—4 to 7 grams per serving—make sure there aren't any added sugars or sweeteners.
Health experts also recommend opting for whole milk (2% is a close second), because nonfat yogurts tend to have added sweeteners or fillers due to the flavor lost when fat is removed. Full-fat Greek yogurt is also higher in healthy fats like CLAs (conjugated linoleic acids) and lower in unhealthy ones like omega 6 fatty acids (which promote inflammation).
Why Trust The Spruce Eats?
Lindsay Boyers is a certified holistic nutritionist with extensive gut-health knowledge and yogurt-testing experience. She’s developed over 1,000 original recipes and is constantly on a mission to find the healthiest, best-tasting options across all food categories.