The 8 Best Green Teas in 2021

Delicious, versatile, and timeless

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Composites Green Tea

The Spruce Eats / Photo Illustration by Chloe Jeong / Retailers below

People have consumed green tea for thousands of years. In beverage form, whether hot or iced, it's known for gentle flavors that range from earthy to sweet. On top of that, green tea can be used as an ingredient in everything from ice cream to cakes to smoothies. There are several varieties of green tea, two of the most popular being matcha and sencha.

We've rounded up our favorite green teas below and detailed what we like, and even dislike about each one. We researched top-rated options in a range of categories to ensure that all sorts of tea drinkers can find the right pick. After all, everyone should be able to enjoy the culinary versatility and delicious taste of green tea.

Finding the right tea is only part of what it takes to enjoy a great cup. You'll also want to brush up your brewing skills. "Mistakes with brewing tea usually involve time, temperature, or water-to-tea ratio," said tea educator Shunan Teng, founder and CEO of Tea Drunk. "This means brewing for too long or too short; using an incorrect temperature; or using too much or too little tea. Being mindful of all three factors will help people develop their tea-brewing techniques."

For a soothing cup, here are the best green teas to buy.

Our Top Picks
This delicate green tea balances sweet and nutty notes, and it's easy to find in-store and online.
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The natural floral sweetness and smooth finish shine with each brewed cup.
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It's a flavonoid-rich tea made without artificial colors, preservatives, or additives.
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The gentle flavor and lack of caffeine make it a great option right before bed.
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These travel-friendly tea crystals are soluble in both hot and cold water.
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It has the light signature grassy flavor of matcha without being overpowering.
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Not only is it completely free of sugar, but it’s made with only three ingredients.
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The drink combines a base of green tea, black tea, and kiwi juice with pure unsweetened cranberry juice.
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Best Overall: The Republic of Tea Honey Ginseng Green Tea

The Republic of Tea Honey Ginseng Green Tea
What We Like
  • Comes in storage tin

  • Eco-friendly packaging

  • Smooth and slightly sweet

What We Don't Like
  • Some say flavor is too gentle

If you’re looking for a refreshing, delicate cup of tea that balances sweet and nutty notes, look no further than The Republic of Tea’s People’s Honey Ginseng Green Tea. The tea leaves are sourced from China, where green tea originated, and blended with a few tasty ingredients like Panax ginseng, linden flowers, and honey for a signature flavor.

While the tea is only sold in bagged form, the brand offers a very similar blend in loose leaf for those who prefer that style. The Honey Ginseng Green Tea is easy to find both in-store and online, typically in a 50-count tin that helps seal in freshness. Extra-thirsty tea lovers can purchase it in a 250-count bulk bag, which is also a more cost-effective option.

Form: Tea bags | Caffeine: 20 to 30 milligrams | Steep Time: 1 to 3 minutes | Ingredients: China green tea, linden flowers, pollen, eleuthero, Panax ginseng, and honey flavor

Best Loose Leaf: Thrive Market Organic Darjeeling Green Loose Leaf Tea

Thrive Market Organic Darjeeling Green Loose Leaf Tea
What We Like
  • Distinct but not overpowering taste

  • Ethically sourced

  • Steeping instructions on bag

What We Don't Like
  • Available in just one size

  • Only sold by Thrive Market

If you prefer loose-leaf green tea over bagged options, Thrive Market’s Organic Darjeeling Green Loose Leaf Tea is our top pick. Not only is the tea organic, but the leaves are handpicked and ethically sourced from local farmers, so each package helps support small communities in the Himalayas, from where the tea is harvested. And since the only ingredient is organic Darjeeling green tea leaves, the natural floral sweetness and smooth finish really shine through with each brewed cup.

Form: Loose leaf | Caffeine: 20 milligrams | Steep Time: 2 minutes, 30 seconds | Ingredients: Organic Darjeeling green tea leaves

What the Experts Say

"The number one thing to improve tea at home is to stop covering it. This is essential for green and yellow teas. For other kinds, if the tea isn't very good quality then leaving it open will increase the taste." — Shunan Teng, Founder and CEO of Tea Drunk


One way to brew tea openly is by using a fairness pitcher (or gong dao bei), which is common in Gong Fu brewing—a traditional Chinese style of tea preparation.

Best Organic: Buddha Teas Organic Sencha Green Tea

Buddha Teas Organic Sencha Green Tea
What We Like
  • Available in loose leaf too

  • Boxes made from recycled material

  • Steeping instructions on box

What We Don't Like
  • Tea bags tear easily

  • Mild flavor

There are lots of organic teas out there, but the Buddha Tea Organic Sencha Green Tea earned the spot of our best organic green tea for several reasons. The delicate and fresh taste is one of the big ones, of course, but it’s also a flavonoid-rich tea made without additives or artificial colors.

Like many organic tea manufacturers, Buddha Teas uses 100 percent organic green tea leaves to create this item, but the brand takes it a step further by using bleach-free tea bags. As an added bonus, the brand's boxes are made from recycled materials.

Form: Tea bags and loose leaf | Caffeine: 30 milligrams | Steep Time: 3 to 5 minutes | Ingredients: Organic green tea

Best Decaf: Celestial Seasonings Decaf Green Tea

Celestial Seasonings Decaf Green Tea
What We Like
  • Affordable

  • Available in K-Cups

  • White tea blend to avoid bitterness

What We Don't Like
  • Mild flavor

  • No strings on tea bags

When it comes to caffeinated beverages, green tea is fairly low on the list. An 8-ounce cup contains about 30 milligrams of caffeine. For comparison, the same size cup of coffee packs in 95 milligrams, while black tea hovers around 50 milligrams. But even though there’s not a lot of caffeine in green tea to start with, you may still be looking for a decaffeinated green tea. That’s where the Celestial Seasonings Decaf Green Tea comes in.

The brand combines green tea and white tea leaves for a smoother, mellower taste. The gentle flavor and lack of caffeine make it a great option right before bed. On the flip side, however, some customers wish the beverage had a slightly stronger flavor. The tea bags are sold in 40-count boxes, and there's a K-Cup version available for those who want their tea fast.

Form: Tea bags and K-Cups | Caffeine: 0 milligrams | Steep Time: 2 minutes | Ingredients: Decaffeinated green tea, decaffeinated white tea, and ascorbic acid (Vitamin C)

Best for Travel: Pique Tea Organic Jasmine Green Tea

Pique Tea Organic Jasmine Green Tea
What We Like
  • Multiple flavors available

  • Dissolves well when stirred

  • Can make hot or iced tea

What We Don't Like
  • Expensive per serving

  • Designed for small servings

Pique is an innovator in the tea world, creating travel-friendly tea crystals that are soluble in both hot and cold water. Each box of Organic Jasmine Green Tea contains 14 individual packets that you can mix with hot water or pour right into bottled water and shake for iced tea, making it ideal for anyone consistently on the go.

So, what exactly are tea crystals? Pique's unique innovation takes loose-leaf tea and brews it in low-temperature water for eight hours until it becomes a fast-dissolving powder. The brand says its gentle extraction process creates a sort of tea concentrate that preserves up to 12 times more antioxidants than comparable tea brands. It’s not just convenient, though. The Organic Jasmine Green Tea has a fresh flavor that makes each sip smooth and enjoyable.

Form: Tea crystals | Caffeine: 22 to 33 milligrams | Steep Time: N/A | Ingredients: Organic green tea and spearmint

Best Matcha: Encha Ceremonial Grade Organic Matcha Green Tea

Encha Ceremonial Grade Organic Matcha Green Tea
What We Like
  • Reasonably priced for ceremonial matcha

  • Vibrant color and aroma

  • Good choice for beginners

What We Don't Like
  • Packaged in bags not tins

A list of the best green teas wouldn’t be complete without at least one matcha option. Matcha, which literally means “powdered tea,” is a type of green tea that’s made by drying young tea leaves and then grinding them into a powder. The powder can be mixed with hot water for a traditional matcha or paired with your favorite milk or non-dairy milk substitute for a green tea latte.

There are lots of matcha options out there, but the Encha Ceremonial Grade Organic Matcha Green Tea earned the best matcha tea spot for several reasons. It has the light signature grassy flavor of matcha without being overpowering. Even if you’re new to matcha, you’ll enjoy the mellow subtly sweet flavor of Encha.

It’s organic and comes directly from Kyoto, Japan—matcha’s birthplace. At first, the price may make you raise an eyebrow, but keep in mind that a little goes a really long way. You only need about 1/2 to 1 teaspoon per cup, so you’ll get 30 to 60 servings from one pouch.

Form: Matcha powder | Caffeine: 60 milligrams | Steep Time: N/A | Ingredients: Pure matcha green tea powder

Best Iced: Pure Leaf Unsweetened Green Tea

Pure Leaf Unsweetened Green Tea
What We Like
  • Sugar-free

  • Easy to find in-store and online

  • Multiple flavors available

What We Don't Like
  • Prices vary widely by retailer

  • May not be sweet enough for some

Pre-bottled iced teas can be full of sugar or artificial sweeteners, but the Pure Leaf Unsweetened Green Tea isn’t like most. Not only is it completely free of sugar, but it’s made with only three ingredients: brewed green tea, ascorbic acid (Vitamin C), and natural flavor.

And the tea really is brewed from fresh tea leaves that are picked at their prime. There are no powders or concentrates used here. This simplicity gives it a crisp, clean flavor that tastes just like freshly brewed tea that you would make at home. 

It also comes in three sizes—18.5 ounces, 59 ounces, and 64 ounces—so you can take a bottle with you on the go or keep it stocked in your refrigerator so you can pour a cold glass when an iced tea craving hits.

Form: Bottled iced tea | Caffeine: 44 milligrams | Steep Time: N/A | Ingredients: Brewed tea, ascorbic acid, and natural flavor

Best Flavored: GT's Living Foods Cosmic Cranberry Kombucha

Synergy Organic Kombucha
What We Like
  • Source of probiotics

  • Multiple flavors available

  • Not too sweet, not too tart

What We Don't Like
  • Slightly more sugar than other brands

If you’re not a fan of plain green tea but looking to get some antioxidants, GT’s Living Foods Cosmic Cranberry Kombucha has got you covered. GT’s combines a base of green tea, black tea, and kiwi juice with pure unsweetened cranberry juice to create a slightly sweetened fermented tea that’s likely to please all palates.

If the tartness of cranberry isn’t your thing, you can try GT’s Living Foods 25th Anniversary Sacred Life Kombucha, a limited-edition flavor that combines its signature kombucha tea base with coconut water, ginger, and spirulina or any of GT’s other flavors, including gingerade, cucumber mint lime, and strawberry lemonade, to name a few.

Form: Bottled kombucha | Caffeine: 8 to 16 milligrams | Steep Time: N/A | Ingredients: Kombucha culture, black tea, green tea, kiwi juice, and pure unsweetened cranberry juice

Final Verdict

The Republic of Tea's People's Honey Ginseng Green Tea (view at Amazon) has everything you could want: it's affordable, easy to find, and offers a balance of sweet and earthy flavor. It can also be enjoyed iced! Those interested in a loose-leaf option, on the other hand, should check out Thrive Market's Darjeeling Green Loose Leaf Tea (view at Thrive Market).

What to Look for in Green Tea

Variety

Whether you're new to green tea or a seasoned sipper, knowing a bit about the different varieties will make it easier to choose the right option. Sencha is perhaps the most common variety and a great starting point for beginners. There's also gyokuro (a sweeter variety), matcha (known for lattes and baked goods), and many more.

Packaging

It may seem minor, but the way your tea is packaged affects how it’s brewed and, subsequently, how it tastes. You'll likely see tea packaged in one of three ways: tea bags, sachets, or loose-leaf form. If you prefer quickness and convenience, tea bags might be the way to go. If you want to adjust tea strength to your specific taste, try loose leaf. Sachets strike the middle ground, storing loose tea in large, usually pyramid-shaped bags.

Price

Like all kinds of tea, green tea comes in a wide variety of prices. You can pick up cheap bagged options in your local grocery store or find extremely pricey loose-leaf varieties online or at tea shops. Generally, you get what you pay for as far as quality, but luckily there are good options in every price range.

Why Trust The Spruce Eats?

Lindsay Boyers is a certified holistic nutritionist with extensive food and drink-testing experience. She’s developed over 1,000 original recipes and is constantly on a mission to find the best options across all food and beverage categories.

This piece was updated by Derek Rose, the coffee and tea expert for The Spruce Eats. He researches a variety of products, from tiny tea infusers to high-end kettles, and interviews field experts for their insight. He is especially a fan of matcha, enjoying it in everything from lattes and smoothies to the traditional form.

Shunan Teng is the founder and CEO of Tea Drunk and an avid tea educator. Tea Drunk was founded in 2013 and has a brick-and-mortar tea house in New York City. Its teaware and Chinese teas can be purchased online.

Additional reporting by
Derek Rose
Derek Rose Bio Photo
Derek Rose is the Coffee and Tea Expert for The Spruce Eats. He received an MFA in Creative Writing from Columbia University and a BA in Communications from Marist College.
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Article Sources
The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
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