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Since “healthy” is a broad concept, meal delivery services vary considerably in their approach. Some focus on health from a scientific standpoint, while others are more holistic.
Regardless of the specific philosophy, the aim is the same—to allow you to enjoy the many benefits of a healthier diet, in a convenient, customizable, and cost-effective way. The best healthy meal delivery services do just that. No matter which healthy-eating goals you’d like to achieve, odds are there’s a meal delivery service that can help.
Hungryroot delivers a personalized weekly supply of healthy groceries with matching recipes to help you create beautiful meals.
Pros & Cons
Large collection of simple recipes
Free shipping over $70
Totally personalized plan
Available by subscription only
Grocery selection lacks some staples
Some may find credit system confusing
All groceries from Hungryroot are free of partially hydrogenated oils, artificial sweeteners, high-fructose corn syrup, artificial colors, and artificial preservatives. The company works a little differently from most meal delivery services. Rather than shipping prepped meals or meal kits, the company delivers healthy groceries and simple recipes, all based on your preferences.
Out of all the meal delivery services we’ve tested so far, Hungryroot scored among the highest. A few recipe examples:
Plant-based smoky chorizo + squash tacos
Sesame ginger scallop stir-fry
Creamy butternut mac 'n cheese
Roasted + loaded potato nachos
The company has many of the ingredients you would expect to find in a grocery store, but by no means all. For example, you won’t find panko breadcrumbs, spices, or fresh herbs (besides parsley). The recipes won’t call for anything not included in your deliveries (besides oil, salt, and pepper), but that doesn’t mean you can’t add your own touches.
Pricing and Plans
When you sign up for Hungryroot, you answer a series of questions about your wants and needs, and the company uses that information to build a personalized grocery list, indexed to its collection of over 3,000 recipes. It then delivers your groceries every week. You’re not tied to Hungryroot's selections, either. You can always edit your weekly deliveries and make your own selections.
Because each plan is personal, Hungryroot’s pricing is a bit of a mystery. The company does say, however, that its smallest plan starts at $65, which will get you enough groceries for three, two-serving meals per week. If you’re looking for more than that, you’ll have to take the quiz to find out how much your wants and needs will cost you. Once your plan is set up, it operates on a system of credits. Rather than pricing its groceries in dollars, each item is valued in credits; that way you’ll pay the same price for your plan each week, and you can make edits without thinking about dollars and cents.
The company delivers to most zip codes in the continental United States. For plans under $70, shipping is $6.99. Plans over that qualify for free shipping.
BistroMD was founded by husband and wife team Ed and Caroline Cedarquist. He’s the CEO and resident foodie, and she’s a bariatric physician. The company provides breakfast, lunch, dinner, and snacks, delivering frozen, fully-prepped, single-serving meals optimized for weight loss without compromising flavor or satisfaction.
The macronutrient content of the meals is precisely balanced and optimized for sustainable weight loss. There’s a women’s plan and a men’s plan, each with a different total calorie count, and every plan comes with dietitian support. Meals include selections like:
Beef with red wine sauce and barley
Tilapia with orange parsley sauce
Artichoke, spinach, and roasted red pepper frittata
Bagel sandwich with egg, roast beef, and pepper jack
Ricotta crepes with berry compote
Pricing and Plans
BistroMD offers six plans: standard, gluten-free, heart-healthy, diabetic, keto, and menopause. The company also has a snack program, called EATS (Essential And Tasty Snacks), available as an add-on. You can order either the full program or just lunch and dinner. It breaks down like this:
Lunch and dinner for 5 days: $149.90
Lunch and dinner for 7 days: $188.86
Full program for 5 days: $187.35
Full program for 7 days: $219.80
The company often offers discounts, so you may be able to sign up at a lower cost. BistroMD ships frozen meals via FedEx anywhere in the continental U.S. Shipping is a flat $19.95.
Snap Kitchen’s calorie counts are on the low end, but not so low that you’ll need to supplement.
Pros & Cons
Fully prepped meals
Fresh, not frozen
Only six or 12 meals per week
Relatively static menu that changes slowly
Snap Kitchen is based in Austin, Texas, and was founded in 2010. The brand has worked closely with Whole Foods Market and has in-store partnerships with a handful of locations.
Snap Kitchen caters to several different diets, and you can filter the menu accordingly. The best part about Snap Kitchen is the simplicity of the meals. After testing many different companies, we've noticed that pre-cooked meals sometimes have muddled flavors. With Snap Kitchen, however, this is never the case. Its meals are always straightforward, flavorful, and wholesome. Moreover, the company has clearly stated protein-sourcing standards, utilizing pasture-raised grass-fed beef/bison and cage-free poultry products.
Snap Kitchen’s meals are all single-serving, so the service is best for individuals or couples. Most selections are suitable for lunch and/or dinner. Sample dishes include:
Romesco chicken with grilled kale & mushrooms
Cajun salmon with braised greens & bacon
Bison shepherd's pie with fresh herbs
Pumpkin pancakes & sausage with maple-cinnamon butter
Steak street tacos & Spanish rice pilaf with salsa verde
In addition to dietary preference, you can filter the menu according to parameters like calories, proteins, allergens, carbs, sodium, and fiber.
Pricing and Plans
Snap Kitchen has two plans that cover a menu of around 35 weekly selections. You can receive either six or 12 meals per week, shipped free of charge.
6 meals per week: $82.99
12 meals per week: $135.99
The company's packaging is minimal relative to many other meal delivery services, and much of it is curbside recyclable. Snap Kitchen ships to anywhere within 32 states and to portions of 12 others.
Trifecta offers one of the largest meal prep menus we could find, and the ingredients are largely organic, free-range, and grass-fed.
Pros & Cons
Grass-fed and free-range proteins
Multiple customer service channels
Limited vegetable selection
No sauces or seasoning
Greg Connolly founded Trifecta in 2015 with a goal “to get America back into shape” by "out-competing fast food and other unhealthy options in the marketplace,” as he told the Sacramento Business Journal.
We picked Trifecta because it is one of the only meal delivery services that we could find—organic or conventional—with a meal prep plan. Trifecta uses mostly organic ingredients, which, in the meal prep menu at least, are clearly labeled. Proteins are not certified organic, but they are free-range, grass-fed, or wild/sustainably caught.
Pricing and Plans
The meal prep plan is simple. Just order any combination of pre-cooked proteins, carbs, or vegetables to hit the $119.20 weekly minimum. The protein choices are the most numerous. You can get chicken, ground beef and bison, salmon, basa, shrimp, elk, venison, hard-boiled eggs, and a few other things.
There are fewer carb and vegetable choices. Select from sweet potato, white rice, brown rice, quinoa, and banana bread on the carb menu; and broccoli, asparagus, zucchini, mixed vegetables, and portobello mushrooms on the veggie menu. All meal prep items are four servings. The site’s cart automatically calculates how many meals your order will produce, as well as the cost per meal.
The order you place upon signup becomes your weekly default order, which you can change at any time. Trifecta ships to all 50 states. Shipping is free, and the packaging is largely recyclable and/or biodegradable.
Sunbasket caters to many diets, has a huge variety of meals and add-ons, and there’s virtually no upper limit on the size of your order.
Pros & Cons
Wide selection of proteins
Lots of add-ons
Offers kits and fully prepped meals
Occasional conventional substitutions
No free shipping when promos end
Premium meals cost extra
Sunbasket was born in 2014. Its culinary vision is driven by celebrity chef co-founder Justine Kelly, a longtime luminary of the Bay Area foodie scene.
While subscription settings max out at five meals per week, you can manually order many more—up to eight units of each two-serving meal kit or Fresh & Ready meal on the company’s large menu. And that doesn’t even include the vast selection of add-ons. For all these reasons, it’s a great choice for families.
Sunbasket serves a wide variety of diets, including vegan, vegetarian, gluten-free, diabetes/low sugar, dairy-free, and paleo. The majority of Sunbasket’s produce is organic, and so are many of the company’s protein options, usually available as an upgrade at additional cost.
Sunbasket specializes in meal kits but extends its offerings into fully-prepped single-serving meals and a large collection of third-party add-ons, like pressed juices, egg bites, instant noodle bowls, and snacks. It’s almost like an online bodega. The kits and prepped meals (Sunbasket calls them Fresh & Ready) are all lunch and dinner dishes, with titles like chicken with shiitake "bacon," honey-mustard mayo, and root veggie fries; Brazilian pork and black bean feijoada with tomato salsa; and smokehouse sausage jambalaya.
Pricing and Plans
You can subscribe to as few as four servings per week, or up to 20 servings per week (and, as mentioned above, you can manually order much more). As your order increases, the price per serving decreases. Meal kits range from $11.49 to $14.49 per serving, and Fresh & Ready meals go from $9.99 to $12.99 per serving. All meals are shipped fresh, never frozen.
Sunbasket ships to 46 states, leaving out Alaska, Hawaii, Montana, and North Dakota, as well as parts of New Mexico. Shipping is a flat $9.99 per delivery. The majority of the company’s packaging is reusable, recyclable, or compostable.
With a lowest per-serving price of $5.99, Daily Harvest is a great choice for the budget-conscious consumer.
Pros & Cons
Smaller serving sizes
Does not offer animal protein
The Spruce Eats is aware of a Daily Harvest recall related to customers being sickened after consuming its French Lentil + Leek Crumbles menu item. We are watching the situation closely and will consider this when we re-evaluate Daily Harvest.
Entrepreneur Rachel Drori launched Daily Harvest in 2015. In the beginning, it was strictly a smoothie company but has since branched out, thanks in part to prominent investors like Bobby Flay, Gwyneth Paltrow, and Serena Williams.
Daily Harvest offers smoothies, “harvest bowls,” flatbreads, soups, “forager bowls,” chia bowls, “bites” (sort like balls of superfood cookie dough), lattes, oat bowls, and non-dairy ice creams. Specific items include things like:
Acai and cherry smoothie
Half gallons of house-made almond “mylk”
Artichoke and lemon harvest bowl
Portobello and pesto flatbread
All Daily Harvest products are shipped frozen, which the company says helps to preserve freshness and nutritional content. The company says it uses 95% organic ingredients, and the ingredient lists indicate which are organic and which are not. The site is well-designed and the menu can be filtered according to likes, dislikes, and dietary needs. All dishes are single-serving.
Pricing and Plans
There are three subscription levels:
Small box, 9-13 items: $5 discount
Medium box, 14-23 items: $10 discount
Large box 24-26 items: $20 discount
Each discount applies to the grand total of all items you select. When you sign up, your first order becomes your default order, which will recur weekly until you change or cancel.
Daily Harvest delivers to all states except Hawaii.
Splendid Spoon is our highest-scoring plant-based meal delivery service.
Pros & Cons
Large rotating menu
Totally vegan and gluten-free
Few organic ingredients
Limited menu filters for dietary needs
Only single-serving meals
Splendid spoon is totally vegan, meaning it’s meals are 100% plant-based; there are no animal products of any kind. The company’s menu is divided into six subsections (listed here along with a sample item from each:
Smoothies: Carrot Ginger Chia Smoothie
Soup and grain bowls: Aloo Gobi Quinoa Grain Bowl, Broccoli, and Hemp Seed Soup
Noodle bowls: Creamy Butternut Squash Noodles
Light soups: Fennel Consommé Soup
Extras (bars and juice shots): Superfood Chaga Protein Bar, Wellness Shot with Ginger and Lemon
You can filter the menu according to macro content, ingredients you’d like to avoid, and two dietary needs: low sodium and blood sugar-friendly. All meals are single-serving. The bowls ship frozen, and smoothies ship in cold packs.
Pricing and Plans
Splendid Spoon’s primary product is the weekly subscription box, but it does offer a collection of bundles available for a one-time purchase. It calls this option an “on-demand box.”
In terms of subscriptions, there are five plans.
Breakfast, Lunch, Dinner + Reset (5 smoothies, 5 soup/grain bowls, 5 noodle bowls, and 5 light soups): $185 per week
Breakfast + Lunch + Reset (5 smoothies, 5 soup/grain bowls, and 5 light soups: $135 per week
Breakfast + Lunch (5 smoothies and 5 soup/grain bowls): $95 per week
Breakfast (5 smoothies): $65 per week
Lunch (5 soup/grain bowls): $65 per week
You customize your box after checkout. This becomes your default weekly order, which you can edit, if you like, at any time. You can skip weeks or pause/cancel any time. Splendid Spoon ships to the lower 48 United States. Shipping is free.
Enjoy a total of $120 OFF throughout your first 5 boxes using the code SPRUCEGET120OFF
Why We Chose It
Factor's keto plan has some of the lowest carbohydrate numbers we’ve seen.
Pros & Cons
Heat and serve meals
Mobile app integration
Factor is owned by HelloFresh, another popular and highly rated meal delivery service. It’s no surprise, therefore, that Factor is also one of the top-rated meal delivery services we’ve tested.
Factor specializes in supporting healthful diets. There are three plans: Keto, Chef's Choice, Vegan+Veggie, and Calorie Smart. The company employs a team of dietitians who work with the culinary team to design meals and provide nutrition coaching to customers. Many meals on the menu contain fewer than 20g of carbs. Factor also shares its nutritional information with three mobile apps—MyFitnessPal, LoseIt, and Carb Manager—to help you track your macro intake.
Providing fully cooked single-serving meals, Factor is best for busy individuals and couples. Low-carb meal selections include dishes like:
Factor’s plans are mostly a matter of how many meals you’d like per week. Though you indicate your dietary preference, you’re not locked into it. You can make any selections you like from the full menu every week.
You can receive four, six, eight, 12, or 18 meals per week. Four meals per week will cost you $15 per serving. As you approach 18 meals per week, the cost per serving decreases to $11.
The company delivers everywhere within the continental United States, in packaging that is largely recyclable.
We chose Hungryroot as Best Overall for several reasons. First, the company is focused on healthy food. Second, we thoroughly tested the service and found that it scored highly. And finally, we think that for most people, Hungryroot provides the ideal balance of convenience, cost, customization, and variety. The one thing Hungryroot doesn’t do is provide a large variety of fully prepped meals. Luckily, all the other services on this list do; so if you’re not into cooking, there’s still plenty to choose from.
Guide for Choosing the Best Healthy Meal Delivery Services
Are Healthy Meal Delivery Services Right for You?
There are definitely pros and cons to weigh when deciding if a healthy meal delivery service is right for you.
Reduced stress and responsibility
Increased free time
Potential health and nutritional improvement
Potential cost savings over restaurants and takeout
Higher cost than DIY meal prep
Potential for hassles and disappoints
Given the large number of competent services on the market, as well as the ubiquity of new-customer discounts, we think meal delivery services, in general, are worth trying at least once. And if you’re going to try it, why not make it healthy?
Comparing Healthy Meal Delivery Services
Once you’ve decided to try a healthy meal delivery service, you’ll likely want to compare competing services as they typically differ in several important ways:
Price: Most services are weekly subscriptions with recurring charges. What is the price per serving, and how many servings per week do you require? And don’t forget about shipping costs.
Diet and Variety: Typically, the more diets a service accommodates, the fewer selections it offers for each. The reverse also tends to be the case. The more a company focuses on one type of diet, the more options you’ll have to choose from. What is your ideal balance between adherence to a diet/lifestyle and having a large menu from which to choose?
Flexibility: Can you choose your delivery day? Can you still use it when traveling? Try to get a sense of how the service will fit into your schedule and lifestyle.
The table above may help you answer some of these questions, but you may want to make your own to easily compare factors that are important to you.
Frequently Asked Questions
What Is a Meal Delivery Service?
With a meal delivery service subscription plan, the company preps and delivers the ingredients for you to prepare their recipes at home.
Does a Meal Delivery Service Require a Minimum Number of Meals Purchased?
Minimums depend on the meal delivery service as each has different options. For example, with Green Chef, you choose between feeding two, four, or six people for three or four meals each per week. Most of the other services provide either three or four meals per week.
Can I Put a Vacation Hold on a Meal Delivery Service?
Most meal delivery services offer the option to put your order on hold while on vacation.
How Much Does a Meal Delivery Service Cost?
Prices vary depending on the company, number of meals ordered, and ingredients used in the recipe. Expect to pay around $5 per serving on the low end and up to $26 or more per serving on the high end.
We researched 12 different healthy meal delivery services, read user reviews, and even tested some of these services to choose the best options. The companies in our roundup were selected for a variety of offerings, including those that use organic produce, provide gourmet meals, and sell meals at a good value.