17 Healthy Thanksgiving Recipes

For a gluten-free alternative to traditional stuffing, replace the bread with rice. Flavored with mushrooms and celery, this recipe is also vegan. For an even healthier twist, replace the rice with brown rice, wild rice, or another whole grain. Par-boil the grain first, cooking about halfway on the stovetop, and let it finish cooking in the oven.

Replacing half of the potatoes with cauliflower makes these mashed potatoes more nutritious, but still fluffy. There's no butter or sour cream in this recipe, so it's an especially good-for-you option. Low-fat buttermilk adds savory flavor and creaminess without all of the fat.

Made with soy milk and vegetable broth, this silky smooth soup is vegan and gluten free. It has a lightly sweet flavor, thanks to the butternut squash, and it's balanced by savory garlic and onion. It makes a delightful first course for your Thanksgiving meal.

If you're including meat for your Thanksgiving meal, then make it a roast turkey breast. When cooked properly, the white meat will be juicy and tender without the added fat of dark meat. Don't overcook it and be sure to let the breast rest for at least 20 minutes before carving.

Roasting is the key to preparing flavorful vegetables without adding fatty ingredients like butter, cheese, or meat. Tossed with heart-healthy olive oil and balsamic vinegar, oven-roasted Brussels sprouts are a must for your holiday menu.

Coconut oil and coconut milk give this pumpkin pie a crunchy crust and smooth filling without any need for dairy. Adding spices like cinnamon and ginger mean the lower-fat dessert still has the flavors you're looking for. Top with vegan whipped cream (also made with coconut milk) if desired.

This fennel and apple salad is a light and refreshing fall starter that's a welcome addition to a Thanksgiving table packed with heavy foods. Apples and fennel are cut into matchsticks and tossed with nuts and a Greek yogurt dressing. It only takes a few minutes to put together, giving you time to prep for other dishes.

Crunchy, nutty roasted pumpkin seeds are a delicious fall treat. Add spices like Cajun seasoning or garlic and Parmesan and serve as a snacky appetizer before your Thanksgiving meal.

Ideal for smaller gatherings, pan-seared turkey breast with lemon and herbs are a quick and healthy main dish. Skinless and boneless, they're a lower-calorie alternative to the classic whole roast turkey. Browned in a skillet and finished with a squeeze of lemon, they'll come out moist and tender.

Butternut squash "rice" is a low carb, gluten-free side dish that's full of flavor. A touch of cumin adds smokiness and slivered almonds add a sophisticated crunch. A food processor makes this dish quick and painless.

Labneh is simply strained yogurt, creating a creamy dip that's similar to cream cheese but far healthier. Topped with a homemade cranberry sauce, it makes a festive dip served before the big meal.

Instead of high-fat green bean casserole, serve sautéed green beans. They're especially delicious when tossed with garlic and you can add a little lemon zest or slivered almonds if you like. Use olive oil instead of butter to make this recipe extra healthy.

Sweet potato casserole appears on many Thanksgiving tables, but it's laden with sugar and butter. Make creamy vegan mashed sweet potatoes instead, with coconut milk standing in for dairy. Ginger adds a little kick of fall spice.

Classic stuffing is given a healthy facelift with the addition of protein-rich quinoa and veggies. This recipe calls for less butter than a typical stuffing recipe and vegan margarine can be also be substituted.

Pie may be the standard at Thanksgiving dinner, but a fruit crisp is just as tasty and much easier to make. By swapping pie pastry for a vegan oat topping, you cut down the fat significantly while still serving a treat worthy of a holiday meal.

For a meat-free main dish that's still a showstopper, make a homemade tofu "turkey" complete with stuffing. You'll need to plan ahead a bit to strain the tofu, but the end result is worth it. Fill will your favorite stuffing recipe and bake any extra in a separate dish and serve on the side.

Rice and mushroom pilaf is a savory, vegan fall side dish that rounds out a Thanksgiving menu nicely. Made with brown and white rice, it's filling and full of fiber. It's even hearty enough to replace stuffing as a gluten-free option.