The Best High-Protein Meal Delivery Services to Support Your Lifestyle

Factor stands out for its large selection of keto products, which include meals, snacks, and even shakes. A day with Factor might look like this: a keto sausage and egg skillet for breakfast; a Key lime pie keto shake and a pack of biltong for a light lunch; top-rated Indian butter chicken with cilantro lime cauliflower rice for dinner; and a square of chocolate raspberry keto cheesecake for dessert. Factor can deliver up to 18 meals per week, plus add-ons, so you can stay in ketosis while enjoying snacks and desserts. And if you have any questions, you can book a complimentary nutrition coaching session with one of Factor’s registered dietitians.

• Creamy Parmesan chicken with broccoli and tomatoes
  

Hungryroot is an all-in-one grocery and recipe delivery service. The company administers a quiz, uses the results to build your food profile, and then fills your cart each week with groceries and recipes that align with your preferences. Your cart is fully editable, and you can tweak your profile anytime. And because you’re getting groceries rather than meal kits, you’re free to riff on the suggested recipes.

• Spinach artichoke and mushroom tortelloni 
• Roasted salmon and sweet potato on Brussels sprouts
• Southwest chicken and rainbow veggie tacos 
• Thai peanut beef and broccoli stir-fry

Green Chef is a certified organic meal kit service that delivers down-to-earth dishes that explode with color and variety. The menu has over two dozen weekly options, plus a smaller selection of add-ons, including a handful of breakfast dishes, salads, and extra proteins. There are seven meal plans — including a high-protein plan — but no matter which plan you’re on, you always have access to the full menu. Green Chef delivers up to four six-serving kits per week.

• Harissa-spiced shrimp 
• Sesame ginger bavette steak and shrimp 
• Middle Eastern-style chickpea bowls 
• Maple-glazed carrots with figs

If you’re looking for a high-protein meal delivery service to aid you on your fitness journey, Trifecta is an excellent choice. Not only does the company offer a variety of meal plans for diets like keto, paleo, and Whole30, but there’s also an integrated mobile app that helps keep you accountable to your personalized plan. The company can deliver all your meals for the entire week, making it easy to stick to your diet and accomplish your goals.

• Kung pao grilled chicken with broccoli and roasted sweet potato
• Beef skillet with roasted sweet potato and marinated cabbage
• Herb-roasted cod with walnut basil pesto and vegetables
• Slow-cooked rosemary thyme beef with root vegetables
• Salmon Mexican bowl with tomato salsa and vegetables
• Ginger shrimp with herb-marinated sweet potato
• Cajun chicken andouille sausage and roasted vegetables

Pete’s Real Food was previously known as Pete’s Paleo, and although the service has added keto and vegan options to its menu, its paleo meal plans are stronger than ever. The company offers prepared meals for breakfast, lunch, and dinner and extras like paleo bacon and organic bone broth. There’s even a menu of kids’ lunches. The service is very flexible; you can subscribe or place one-time orders, and subscribers can receive up to 30 meals per shipment — as often as every week or even just once a month. 

• Grilled chicken with sautéed cabbage and green goddess potato salad
• Chicken chili with oven-roasted tomatoes and spaghetti squash
• Beef stroganoff over sweet potato noodles
• Chicken meatballs with cauliflower mash and sweet potato fries
• Turkey burgers with lemon garlic asparagus and roasted purple potato wedges

Territory delivers an extensive menu of gourmet meals created by a diverse group of independent local chefs. The company’s freshly prepared meals are made with sustainably sourced ingredients and are free of dairy, refined sugars, and gluten-containing components. The chefs design their meals in collaboration with Territory’s dietitians and nutrition experts to ensure your food is both healthful and delicious. The company delivers up to 12 meals twice weekly.

• Beef birria de res with salsa rojo
• Salmon and spinach croquette with arugula salad and lemon caper vinaigrette
• Chicken shawarma quinoa bowl with pickled red onions and tahini sauce
• “Sattvik” red dal kitchari with coconut yogurt and turmeric cauliflower

Snap Kitchen offers a small but diverse menu of tasty oven-ready dishes for breakfast, lunch, and dinner, as well as a handful of à la carte sides and proteins. All of the company’s meals are 100% gluten- and soy-free, designed in collaboration with a registered dietitian. Snap Kitchen delivers up to 12 meals per week. There’s also a handy mobile app to order your meals on the go.

• Baked ziti with Italian beef sausage
• Stir-fry chicken and broccoli with garlic sauce
• Chicken vermicelli bowl with Vietnamese dipping sauce
• Herb butter steak with bacon-roasted Brussels sprouts
• Shawarma chicken bowl with lemon tahini sauce
• Peach BBQ brisket with loaded cauliflower

Fresh N Lean is a health and fitness-focused prepared meal delivery service that can provide you with breakfast, lunch, and dinner either five or seven days a week. The company offers two vegan meal plans: standard and low-carb. You’ll find breakfast items like the tofu scramble with Impossible Sausage and pineapple coconut chia bowl and lunch or dinner entrées like chimichurri Beyond Meatballs with garlic thyme red skin mashed potatoes. You can also add a variety of snacks, like smoky BBQ almonds and vegan chocolate almond butter cups, to any meal plan.

The Good Kitchen is a prepared meal service delivering fresh, single-serving meals created by its network of nearly three dozen local chefs. The company divides its extensive menu into seven categories: paleo, low-carb, plant-based, keto-friendly, Whole30, Mediterranean, and “performance meals,” which have at least 25 grams of lean protein and often nearly double that amount. With twice-weekly deliveries of up to 12 meals, The Good Kitchen can easily cover most of your meals, including breakfast. And if you want to host a few friends, there’s even a modest number of family-style dishes that serve up to four people.

• Beef shepherd’s pie
• Bison and beef sloppy Joe with potato leek gratin
• Chicken satay with cilantro rice and broccoli
• Chili lime chicken with fajita veg and cilantro cauliflower rice
• Miso-glazed wild boar meatballs and hibachi zucchini
• Tomato, asparagus, and spinach frittata with Yukon potato hash