The 8 Best Keto Breads in 2022

You’ll never have to miss sandwiches or your morning toast again

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Bread is one of the simplest pleasures in life, but when you’re committed to a low-carb lifestyle, most loaves are off the table—literally. But with the rising demand for keto-friendly bread, there are definitely more options than there used to be. While you often have to think ahead and order online, these loaves of bread allow you to make traditional sandwiches or wraps with fewer carbohydrates.

Whether you’re following a strict keto diet or are a little looser in your restrictions, these are some of the best keto breads you can buy.

Best Overall: Julian Bakery Keto Thin Bread

Julian Bakery Keto Thin Bread

Courtesy of Amazon

Julian Bakery is one of the most allergen- and specialized-diet-friendly bread makers out there. Not only is this bread low in carbs—it has 0 grams of net carbs per slice—it’s made with only a handful of high-quality ingredients, like almond flour, organic eggs, organic grass-fed butter, and organic cream cheese, to fit with the keto diet.

The Keto Thin Bread also has balanced keto macros—12 grams of fat and 8 grams of protein—so it helps fill you up without throwing you out of ketosis. Each loaf is baked fresh to order and contains no preservatives, so it’s as close to homemade keto bread as you can get without having to actually make it yourself.

Best Fiber-Rich: Carbonaut Low Carb Seeded Bread

Carbonaut Low Carb Seeded Bread

Courtesy of Amazon

If you’re a little more lenient about ingredients, the Carbonaut Seeded Bread is another excellent keto-friendly option. While it does contain some wheat protein and wheat flour, the remaining ingredients, which include resistant potato starch, flax meal, bamboo fiber, and psyllium husk, all help support gut health while keeping your blood sugar steady. Each slice has 8 grams of carbs, with 6 grams of fiber, so you can create filling, delicious sandwiches. 

Carbonaut also makes a white bread that’s light and fluffy and everything your keto diet has been missing.

Best Thin-Sliced: Outer Aisle Cauliflower Sandwich Thins


Courtesy of Outer Aisle

If you’ve already started your keto journey, you know that cauliflower can make some pretty amazing transformations, and the Outer Aisle Cauliflower Sandwich Thins is one of them. Made with a base of cauliflower, eggs, Parmesan cheese, and nutritional yeast, these versatile sandwich thins are an easy swap for a slice of bread or a morning bagel. And since they’re made with cauliflower, you can sneak in an entire serving of vegetables for only 5 grams of carbs per piece.

They come in four flavors—original, everything, Italian, and jalapeno—so you can switch things up while still staying within your carb goals.

Best Variety: Kiss My Keto Low-Carb Bread

Kiss My Keto Low-Carb Bread

Courtesy of Amazon

Kiss My Keto makes keto bread with minimal ingredients, like eggs, oat fiber, golden flaxseed meal, butter, and a small amount of vital wheat gluten. There are four options—golden wheat, dark wheat, seeded wheat, and cinnamon raisin—or you can opt for a variety pack that lets you try one of each. While each slice (sans the cinnamon raisin, which has 6 grams of carbs per slice) registers at 5 grams of carbs, there is a smidge of honey added in, so make sure you’re sticking to the proper portion sizes to avoid taking in more carbs than you planned for.

Each loaf of the Kiss My Keto Keto Bread is baked fresh each week and then immediately frozen, so when it arrives at your door and thaws out, you get the freshest keto bread possible.

Best for Toast: Sola Sweet and Buttery Bread

Sola Sweet and Buttery Bread

Courtesy of Amazon

Sweet and buttery are the ideal adjectives to use when it comes to the best keto bread, and Sola’s got them in the bag. While this has the highest carbohydrate count on the list, thanks to an ingredient list that contains wheat and soy, the bread is light and fluffy and a really great compromise when you need a delicious slice of toasted bread, but don’t want to negate all of your progress.

There are four options: Sweet and Buttery, Golden Wheat, Deliciously Seeded (each with 7 grams of carbs per slice), and Sweet Oat (which has 8 grams of carbs).

Best Sourdough: Great Low Carb Bread Co. 16-ounce Sourdough Bread Loaf


Courtesy of Great Low Carb Bread Co.

Sourdough is a traditional favorite, and thanks to the Great Low Carb Bread Co. you can now fit it in your keto plan. Each slice of this sourdough bread has 8 grams of carbohydrates, 7 grams of fiber, 3 grams of fat, and 7 grams of protein, making it perfectly balanced for a keto diet. And it’s delicious, too.

It has just the right amount of sourdough flavor and a fluffy, yet slightly dense texture that holds up well to heartier sandwiches and toasting. It also browns well in a skillet with a little bit of butter smeared on top.

Best Wraps: Julian Bakery Keto Thin Traditional Wraps

Julian Bakery Keto Thin Traditional Wraps

Courtesy of Amazon

If you prefer wraps over traditional sandwiches, Julian Bakery has you covered again with its Keto Thin Traditional Wraps. Made with a similar lineup of high-quality ingredients—like organic coconut flour, organic psyllium husk fiber, organic chia flour, and organic sesame seeds—each wrap has 6 grams of carbs. The wraps are also loaded with fiber, healthy fats, and protein—5 grams, 4 grams, and 3 grams, respectively—so you can get your wrap fix while staying well within your macros.

And unlike other keto wraps, they’re sturdy and pliable, so they won’t crumble or break when you’re rolling your sandwich.

Best Flatbread: Cali'flour Foods Original Flatbread


Courtesy of Cali'flour

Another cauliflower-based option, the Cali’flour Original Flatbread takes the place of your favorite sandwich wrap. Made with cauliflower, egg whites, and mozzarella cheese, these gluten-free, grain-free flatbreads only have 3 grams of carbs per serving (one flatbread) and are macro-balanced for a keto diet, with 41 percent of calories coming from fat. 

Like the Julian Bakery wraps, they’re also pliable so they don’t crumble. Plus, the cheese gives them a nice savory flavor that complements any sandwich fillings.

Final Verdict

The Keto Thin Bread (view at Amazon) and Keto Thin Traditional Wraps (view at Amazon) from Julian Bakery are our top picks because they’re low in carbs and made with keto-friendly ingredients that offer some nutritional value as well. If you’re following a less-restricted plan, the Kiss My Keto Keto Bread (view at Amazon) and Sola Sweet and Buttery Bread (view at Amazon) are excellent options.

What to Look for in Keto Bread

Carb Count

One of the most important things to consider is the carbohydrate count. The ketogenic diet depends on restricting carbohydrates to 5–10 percent of your daily caloric intake. Keto-friendly bread may also be good for those on other modified carbohydrate diets.


True keto bread will also have a balance of the other macros: protein and fat. While the carb count is important, ideally, you want to choose a keto bread that has fat and protein, too, since these are the nutrients that will help keep you full.


Ideally, you want bread that’s made with keto-friendly ingredients, like coconut flour, almond flour, eggs, and butter, rather than wheat, but that’s not always possible. Some wheat is okay, as long as you’re not sensitive to gluten. Whatever you decide, choose bread that doesn't have a lot of preservatives or artificial fillers. As a general rule, the fewer ingredients, the better.


What is keto bread?

There’s not a strict definition for keto bread, but on a basic level, it’s bread that has a lower carbohydrate count than other types of bread. It’s best to find keto bread that’s also made without wheat and other gluten-containing grains, but when you’re purchasing pre-made bread, that’s not always easy. As long as you’re not sensitive to gluten, wheat-based breads can fit into a keto plan, too.

Is gluten-free bread keto?

Not always. Many gluten-free breads are made with ingredients like rice flour, oat flour, and/or tapioca starch. Always check the nutrition facts label for the carb count to see if the bread fits into your lifestyle.

How should keto bread be stored?

Proper storage depends on the type of bread and how many preservatives it contains, but many keto breads do best in the refrigerator or the freezer. In most cases, the bread will contain storage instructions on the label. For the freshest taste, follow these instructions as written.

Why Trust The Spruce Eats?

Lindsay Boyers is a certified holistic nutritionist and keto diet expert who has written several keto cookbooks, including Keto Snacks, The Keto for Two Cookbook, and 200 under 20g Net Carbs, of her own. She’s experienced the power of fat-adaptation firsthand and knows how important it is to have delicious, keto-based versions of your favorite foods to help you stay on track.

Article Sources
The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Food and Drug Administration. Gluten-free labeling of foods.

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