The 7 Best Keto Breads of 2023

Grab these and toss the carbs

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The Spruce Eats / Lecia Landis

Bread is one of the simplest pleasures in life, but when you’re committed to a low-carb lifestyle, most loaves are off the table—literally. But with the rising demand for keto-friendly bread, there are definitely more options than there used to be. While you often have to think ahead and order online, these loaves of bread allow you to make traditional sandwiches or wraps with fewer carbohydrates.

Whether you’re following a strict keto diet or are a little looser in your restrictions, these are some of the best keto breads you can buy.

Best Overall

Sola Sweet and Buttery Bread

Sola Non GMO & Keto Certified Bread, Sweet and Buttery - 1g of Net Carbs & 4g of Protein Per Slice, No Added Sugar, Low Calorie Bread - 14 oz Loaf...


Sweet and buttery are the ideal adjectives to use when it comes to the best keto bread, and SOLA’s got them in the bag. With 4 grams of protein and 1 gram of sugar alcohol combined with the 7 grams of total carbohydrates, you are left with 2 grams of net carbohydrates per slice of this bread. (That can add up if you are making things like French Toast or a sandwich, so just keep that in mind.)

Other things we love about this keto bread is the fact that its slightly sweet taste typical of regular white bread pairs well with both savory and sugary foods. Toast it and spread jam on a piece or use two to make a warm and melty grilled cheese sandwich.

The only thing you may miss about classic bread when you get this one instead is the size. These slices don’t compare and are significantly smaller. However, they are still cut thick so you still get a good mouthful of the fluffy and moist bread with each bite.

Price at time of publish: $27

Calories Per Slice: 70 | Net Carbs Per Slice: 2 grams | Protein Per Slice: 5 grams | Allergens: Milk, soy, and wheat

Best Sourdough

Great Low Carb Bread Co. 16-Ounce Sourdough Bread Loaf

Sourdough Bread

Great Low Carb Bread Co.

Sourdough is a traditional favorite, and thanks to the Great Low Carb Bread Co. you can now fit it in your keto plan. Each slice of this sourdough bread has 8 grams of carbohydrates, 7 grams of fiber, 3 grams of fat, and 7 grams of protein, making it perfectly balanced for a keto diet. And it’s delicious, too.

It has just the right amount of sourdough flavor and a fluffy, yet slightly dense texture that holds up well to heartier sandwiches and toasting. It also browns well in a skillet with a little bit of butter smeared on top.

Price at time of publish: $9

Calories Per Slice: 60 | Net Carbs Per Slice: 8 grams | Protein Per Slice: 7 grams | Allergens: Wheat, soy, milk, peanuts, tree nuts

Best Fiber-Rich

Carbonaut Low Carb Seeded Bread

Carbonaut Seeded Low Carb Keto Bread, 19 OZ


If you’re a little more lenient about ingredients, the Carbonaut Seeded Bread is another excellent keto-friendly option. While it does contain some wheat protein and wheat flour, the remaining ingredients, which include resistant potato starch, flax meal, bamboo fiber, and psyllium husk, all help support gut health while keeping your blood sugar steady. Each slice has 8 grams of carbs, with 6 grams of fiber, so you can create filling, delicious sandwiches. 

Carbonaut also makes a white bread that’s light and fluffy and everything your keto diet has been missing.

Price at time of publish: $8

Calories Per Slice: 80 | Net Carbs Per Slice: 8 grams | Protein Per Slice: 6 grams | Allergens: Sesame seeds

Best Tortilla

Mr. Tortilla 1 Net Carb Tortillas

Mr. Tortilla 1 Net Carb Tortilla Wraps (24 Tortillas) | Keto, Low Carb, Reduced Calorie, Vegan, Kosher | Only 15 Calories, Delicious & Guilt-Free,...


This ultra-low carb and multigrain tortilla takes the place of your favorite sandwich wrap. What makes this great is they’re also pliable so they don’t crumble, like corn or flour-based tortillas. Plus, they come in a variety of flavor options to suit your lunch style the best. Choose from the original multigrain, or go bold with an option like spinach, pico de gallo, or even spicy three chiles. 

The size is there, too. You can use these tortillas for tacos or even burritos, as each one holds enough to make a fully-loaded meal bursting with protein, veggies, and all the fixings. 

Price at time of publish: 12

Calories Per Slice: 15 | Net Carbs Per Slice: 1 | Protein Per Slice: 1 grams | Allergens: Wheat, soy

Best Seeded

Base Culture Store Keto Bread Seven Nut & Seed

Base Culture Keto Bread | Seven Nut & Seed, 100% Paleo, Gluten Free, Grain Free, Non-GMO, Dairy Free, Soy Free and Kosher | 16oz Loaf


This keto bread is bursting with good-for-you ingredients, including seven types of nuts and seeds that lend an irresistible crunch to any sandwich craving, from plain, buttered toast to a BLT. In each slice, you’ll find flaxseeds, pumpkin seeds, chia seeds, sunflower seeds, pecans, and hemp hearts. The pillowy slices also contain tasty additions, like almond butter, arrowroot and potato flours and honey to lend a flavor profile that strikes the perfect balance for a wide range of meals—not too savory and not too sweet. 

What it doesn’t have? The stuff you’re trying to avoid. The bread doesn’t contain any wheats, grains, or artificial ingredients. Plus, each slice only has 8 grams of carbohydrates.

Price at time of publish: $10

Calories Per Slice: 110 | Net Carbs Per Slice: 8 | Protein Per Slice: 4 grams | Allergens: Egg, almond, pecan, coconut

Best Bread Mix

Scotty's Everyday Keto Bread Zero Carb Mix

Keto Bread Zero Carb Mix - Keto and Gluten Free Bread Baking Mix - 0g Net Carbs Per Serving - Easy to Bake - No Nut Flours - Makes 1 Loaf (9.8oz Mix) -...


Love the idea of cooking up your own oven-fresh bread, but don’t have the time or kitchen know-how to go at it completely from scratch? Try this beloved baking mix, which allows you to whip up all kinds of keto-friendly creations, including bread, dinner rolls, keto muffins, pizza dough, and a variety of other baked goods. All you need is olive oil, dry yeast, water, and some time to let everything rise. 

The gluten-free, nut-free, non-GMO, and kosher mix yields only the best, freshest product. When you pop open the oven door, you’ll be greeted with pillowy bread that smells and tastes just like a bakery’s, but doesn’t have any of the same dietary pitfalls like excess carbs. 

Price at time of publish: $13

Calories Per Slice: 45 | Net Carbs Per Slice: 0 | Protein Per Slice: 2.5 grams | Allergens: Eggs

Best Bagels

ThinSlim Foods Keto Food Bagels

ThinSlim Foods Keto Food Bagels | Keto Bread or Keto Snack Breakfast Alternative | Low Carb Plain, 2 Pack (6 Diet Bagels Per Keto Friendly Food Pack)


You might not peg bagels as being keto-friendly, but you’ll be pleasantly surprised by this option from ThinSlim Foods. While these bagels may be a bit denser than the ones from your local bagel shop, they’re pretty darn tasty, since they’re not crafted with the usual ingredients—flaxseed, almond, or coconut—that make keto breads so wet and heavy. Instead, they’re made with non-GMO ingredients like oat fiber, wheat starch, and chicory root to keep it nice and light.

These bagels toast up well and provide the perfect canvas for all of your favorite toppings, from butter and cream cheese to fruit spreads and even smoked salmon.

Price at time of publish: $8

Calories Per Slice: 90 | Net Carbs Per Slice: 0 | Protein Per Slice: 14 grams | Allergens: Wheat, soy, peanuts, tree nuts

Final Verdict

The SOLA Sweet & Buttery Keto-Friendly Bread is our top pick because it is light, fluffy, and contains only 2 grams of net carbs per slice. If you want to try your hand at making your own bread, just add olive oil and yeast to the Scotty's Everyday Keto Bread Zero Carb Mix for a fresh loaf.

What to Look for in Keto Bread

Carb Count

One of the most important things to consider is the carbohydrate count. The ketogenic diet depends on restricting carbohydrates to 5–10 percent of your daily caloric intake. Keto-friendly bread may also be good for those on other modified carbohydrate diets.


True keto bread will also have a balance of the other macros: protein and fat. While the carb count is important, ideally, you want to choose a keto bread that has fat and protein, too, since these are the nutrients that will help keep you full.


Ideally, you want bread that’s made with keto-friendly flours and ingredients, like coconut flour, almond flour, eggs, and butter, rather than wheat, but that’s not always possible. Some wheat is okay, as long as you’re not sensitive to gluten. Whatever you decide, choose bread that doesn't have a lot of preservatives or artificial fillers. As a general rule, the fewer ingredients, the better.


What is keto bread?

There’s not a strict definition for keto bread, but on a basic level, it’s bread that has a lower carbohydrate count than other types of bread. It’s best to find keto bread that’s also made without wheat and other gluten-containing grains, but when you’re purchasing pre-made bread, that’s not always easy. As long as you’re not sensitive to gluten, wheat-based breads can fit into a keto plan, too.

Is gluten-free bread keto?

Not always. Many gluten-free breads are made with ingredients like rice flour, oat flour, and/or tapioca starch. Always check the nutrition facts label for the carb count to see if the bread fits into your lifestyle.

How should keto bread be stored?

Proper storage depends on the type of bread and how many preservatives it contains, but many keto breads do best in the refrigerator or the freezer. In most cases, the bread will contain storage instructions on the label. For the freshest taste, follow these instructions as written.

How We Researched

To compile this list, our team of editors and contributors spent hours researching the best keto bread on the market, evaluating their key features—like ingredients, net carb amount, and price—in addition to reviews from customers and other trusted sources. We then used this research to assign a star rating from one to five (five being the best; one being the worst) to certain products on the list.

Why Trust The Spruce Eats?

Lindsay Boyers is a certified holistic nutritionist and keto diet expert who has written several keto cookbooks, including Keto Snacks, The Keto for Two Cookbook, and 200 under 20g Net Carbs, of her own. She’s experienced the power of fat-adaptation firsthand and knows how important it is to have delicious, keto-based versions of your favorite foods to help you stay on track.

Amanda McDonald is an editor at The Spruce Eats and has over seven years of experience researching, writing, and editing about all things food — from what new products are at the grocery store to chef-approved hacks that keep tricky leftovers fresh for days. She updated this article to include the most up-to-date information.

Updated by
Amanda McDonald
Amanda McDonald
Amanda McDonald is a journalist living in New York City and Commerce Updates Editor for The Spruce Eats. She has written and edited health, wellness, food, and fitness content as well as recipes for multiple publications.
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  1. Food and Drug Administration. How GMOs are regulated for food and plant safety in the United States. Updated April 22, 2020.

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