The 8 Best Keto Breads in 2021

You’ll never have to miss sandwiches or your morning toast again

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Our Top Picks
This is one of the most allergen- and specialized diet-friendly bread makers out there.
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Each slice only has 2 grams of net carbs, but also offers 6 grams of fiber, so you can create filling, delicious sandwiches.
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These versatile sandwich thins are an easy swap for a slice of bread or a morning bagel.
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The bread is made with minimal ingredients, like eggs, oat fiber, golden flaxseed meal, and butter.
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This bread is light and fluffy and a really great compromise when you need a delicious slice of toasted bread.
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It has just the right amount of sourdough flavor and a fluffy, yet slightly dense texture.
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Unlike other keto wraps, they’re sturdy and pliable, so they won’t crumble or break when you’re rolling your sandwich.
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The flatbread is beautifully macro-balanced for a keto diet, with 41 percent of calories coming from fat.
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Bread is one of the simplest pleasures in life, but when you’re committed to a low-carb lifestyle, most loaves are off the table—literally. But with the rising demand for keto-friendly bread, there are definitely more options than there used to be. While you often have to think ahead and order online, these breads allow you to make traditional sandwiches or wraps for only 1-2 grams of net carbs per slice.

Whether you’re following a strict keto diet or are a little looser in your restrictions with a dirty keto plan, these are some of the best keto breads you can buy.

Best Overall: Julian Bakery Keto Thin Bread

Julian Bakery is one of the most allergen- and specialized diet-friendly bread makers out there. Not only is this bread low in carbs—it has 0 grams of net carbs per slice—it’s made with only a handful of high-quality ingredients, like almond flour, organic eggs, organic grass-fed butter, and organic cream cheese, that fit into the cleanest keto diets.

The Keto Thin Bread also has balanced keto macros—12 grams of healthy fats and 8 grams of protein—so it helps fill you up without throwing you out of ketosis. Each loaf is baked fresh to order and contains no preservatives, so it’s as close to homemade keto bread as you can get without having to actually make it yourself.

Best Fiber-Rich: Carbonaut Low Carb Seeded Bread

If you’re a little more lenient about ingredients, the Carbonaut Seeded Bread is another excellent keto-friendly option. While it does contain some wheat protein and wheat flour, the remaining ingredients, which include resistant potato starch, flax meal, bamboo fiber, and psyllium husk, all help support gut health while keeping your blood sugar steady. Each slice only has 2 grams of net carbs, but also offers 6 grams of fiber, so you can create filling, delicious sandwiches that are totally reminiscent of your pre-keto days. 

Carbonaut also makes a white bread that’s light and fluffy and everything your keto diet has been missing.

Best Thin-Sliced: Outer Aisle Cauliflower Sandwich Thins

If you’ve already started your keto journey, you know that cauliflower can make some pretty amazing transformations, and the Outer Aisle Cauliflower Sandwich Thins is one of them. Made with a base of cauliflower, eggs, Parmesan cheese, and nutritional yeast, these versatile sandwich thins are an easy swap for a slice of bread or a morning bagel. And since they’re made with cauliflower, you can sneak in an entire serving of vegetables for only 2 grams of net carbs per piece.

They come in four flavors—original, everything, Italian, and jalapeno—so you can switch things up while still staying within your carb goals.

Best Variety: Kiss My Keto Low-Carb Bread

Kiss My Keto makes keto bread with minimal ingredients, like eggs, oat fiber, golden flaxseed meal, butter, and a small amount of vital wheat gluten. There are four options—golden wheat, dark wheat, seeded wheat, and cinnamon raisin—or you can opt for a variety pack that lets you try one of each. While each slice (sans the cinnamon raisin, which has 2 grams of net carbs per slice) registers at 0 grams of net carbs, there is a smidge of honey added in, so make sure you’re sticking to the proper portion sizes to avoid taking in more carbs than you planned for.

Each loaf of the Kiss My Keto Keto Bread is baked fresh each week and then immediately frozen, so when it arrives at your door and thaws out, you get the freshest keto bread possible.

Best for Toast: Sola Sweet and Buttery Bread

Sweet and buttery are the ideal adjectives to use when it comes to the best keto bread, and Sola’s got them in the bag. While this is the dirtiest keto option on the list, thanks to an ingredient list that contains wheat and soy, the bread is light and fluffy and a really great compromise when you need a delicious slice of toasted bread, but don’t want to negate all of your progress.

There are four options: Sweet and Buttery, Golden Wheat, Deliciously Seeded (each with 2 grams of net carbs per slice), and Sweet Oat (which has 3 grams of net carbs).

Best Sourdough: Great Low Carb Bread Co. 16-ounce Sourdough Bread Loaf

great-low-carb-bread-co-sourdough-loaf

Sourdough is a traditional favorite, and thanks to the Great Low Carb Bread Co. you can now fit it in your keto plan. Each slice of this sourdough bread has 1 gram of net carbs, 7 grams of fiber, 3 grams of fat, and 7 grams of protein, making it perfectly balanced for a keto diet. And it’s delicious, too.

It has just the right amount of sourdough flavor and a fluffy, yet slightly dense texture that holds up well to heartier sandwiches and toasting. It also browns well in a skillet with a little bit of butter smeared on top.

Best Wraps: Julian Bakery Keto Thin Traditional Wraps

If you prefer wraps over traditional sandwiches, Julian Bakery has you covered again with its Keto Thin Traditional Wraps. Made with a similar lineup of high-quality ingredients—like organic coconut flour, organic psyllium husk fiber, organic chia flour, and organic sesame seeds—each wrap has only 1 gram of net carbs. The wraps are also loaded with fiber, healthy fats, and protein—5 grams, 4 grams, and 3 grams, respectively—so you can get your wrap fix while staying well within your macros.

And unlike other keto wraps, they’re sturdy and pliable, so they won’t crumble or break when you’re rolling your sandwich.

Best Flatbread: Cali'flour Foods Original Flatbread

califlour-original-flatbreads

Another cauliflower-based option, the Cali’flour Original Flatbread takes the place of your favorite sandwich wrap. Made with cauliflower, egg whites, and mozzarella cheese, these gluten-free, grain-free flatbreads only have 2 grams of net carbs per serving (one flatbread) and are beautifully macro-balanced for a keto diet, with 41 percent of calories coming from fat. 

Like the Julian Bakery wraps, they’re also pliable so they don’t crumble. Plus, the cheese gives them a nice savory flavor that complements any sandwich fillings.

Final Verdict

The Keto Thin Bread (view at Amazon) and Keto Thin Traditional Wraps (view at Amazon) from Julian Bakery are our top picks because they’re low in carbs and made with clean, keto-friendly ingredients that offer some nutritional value as well. If you’re following a dirty keto plan, the Kiss My Keto Keto Bread (view at Amazon) and Sola Sweet and Buttery Bread (view at Amazon) are excellent options.

What to Look for in Keto Bread

Carb Count

One of the most important things to consider is the net carb count. You can calculate the net carb count by subtracting fiber (and sugar alcohols, if there are any) from total carbohydrates. You want to stick to bread that has 1-3 grams of net carbs per slice or serving.

Macros

True keto bread will also have a balance of the other macros: protein and fat. While the carb count is important, ideally, you want to choose a keto bread that has some healthy fats and protein, too, since these are the nutrients that will help keep you full. There’s no magic number of grams, but check the nutrition facts label and make sure that you’re not just consuming empty, carb-less calories.

Ingredients

Ideally, you want bread that’s made with truly keto-friendly ingredients, like coconut flour, almond flour, eggs, and butter, rather than wheat, but that’s not always possible. Some wheat is okay, as long as you’re not sensitive to gluten. Whatever you decide, choose a bread that has the cleanest ingredient list possible, without a lot of preservatives or artificial fillers. As a general rule, the fewer ingredients, the better.

FAQs

What is keto bread?

There’s not a strict definition for keto bread, but on a basic level, it’s bread that has a lower net carb count than other types of bread. Generally, you want to stick to 1-2 grams of net carbs per slice, but some cauliflower-based options may have closer to 3 grams per serving.

It’s best to find keto bread that’s also made without wheat and other gluten-containing grains, but when you’re purchasing pre-made bread, that’s not always easy. As long as you’re not sensitive to gluten, wheat-based breads can fit into a dirty keto plan, too.

Is gluten-free bread keto?

Not always. Many gluten-free breads are made with high-carb ingredients like rice flour, oat flour, and/or tapioca starch. Always check the nutrition facts label for the carb count to see if the bread fits into your keto lifestyle.

How should keto bread be stored?

Proper storage depends on the type of bread and how many preservatives it contains, but many keto breads do best in the refrigerator or the freezer. In most cases, the bread will contain storage instructions on the label. For the freshest taste, follow these instructions as written.

Why Trust The Spruce Eats?

Lindsay Boyers is a certified holistic nutritionist and keto diet expert who has written several keto cookbooks, including Keto Snacks, The Keto for Two Cookbook, and 200 under 20g Net Carbs, of her own. She’s experienced the power of fat-adaptation firsthand and knows how important it is to have delicious, keto-based versions of your favorite foods to help you stay on track.

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