The 8 Best Keto Cookbooks to Read in 2020

Hundreds of recipes to turn your body into a fat-burning machine

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Our Top Picks

Best Overall: The Easy 5-Ingredient Ketogenic Diet Cookbook at Amazon

"If you just like simple meals that taste great (who doesn’t?), this cookbook is for you."

Best for Beginners: Simply Keto at Amazon

"If you’re new to the keto diet, this walks you through the science and provides general food guidance."

Best for Instant Pot: The Family-Friendly Keto Instant Pot Cookbook at Amazon

"Walks you through the functions of your Instant Pot and the Instant Pot accessories that make keto cooking easier."

Best Vegetarian: Ketotarian at Amazon

"Even if you’re not vegetarian, the recipes in this cookbook are a good way to optimize your vitamin and mineral intake."

Best for Meal Planning: Keto Meal Prep at Amazon

"Combines 8 weeks of menu plans and corresponding recipes with meal prep tips and storage advice."

Best for Desserts: The Ultimate Guide to Keto Baking at Amazon

"If you’re a carb-lover who’s really missing your baked goods since going keto, this is for you."

Best for Fat Bombs: Sweet and Savory Fat Bombs at Amazon

"The recipes are divided into four chapters—sweet, frozen, liquid, and savory—so you’ll find something to satisfy you."

Best for Dirty Keto: The Dirty, Lazy, Keto Cookbook at Amazon

"Offers a funny, judgment-free cookbook that’s relatable no matter where you are on your journey."

Whether you’re new to keto and looking for a good place to start, or you’ve been following a keto diet for a while and are searching for some new recipes to add some variety to your life, there are really great cookbooks out there for you. But sifting through them all to find the best one to fit your specific needs can take forever. That’s why we did the research and compared them all for you.

We flipped through hundreds of options and narrowed it down to this list of the best keto cookbooks for everyone, from beginners to keto experts to those with a pervasive sweet tooth.

Best Overall: The Easy 5-Ingredient Ketogenic Diet Cookbook

The Easy 5-Ingredient Ketogenic Diet Cookbook
Courtesy of Amazon 

Whether you’re new to keto or a ketosis pro, The Easy 5-Ingredient Ketogenic Diet Cookbook by Jen Fisch has something for you. The cookbook opens with a brief overview of the keto diet and how it works and then moves on to the kitchen equipment and pantry essentials you need to successfully pull off the recipes in the book.

These basic guidelines are then followed by 130 five-ingredient recipes that are easy to pull together and ready in 30 minutes or less. If you’re a no-frills, hurry-up-and-get-this-meal-on-the-table kind of person, or you just like simple meals that taste great (who doesn’t?), this cookbook is for you.

Best for Beginners: Simply Keto

Simply Keto
Courtesy of Amazon 

If you’re new to the keto diet, Simply Keto by Suzanne Ryan walks you through the science, provides general food guidance and grocery shopping tips, and then jumps into more than 100 keto-friendly recipes for every meal (and snack) of the day. 

Ryan also provides tips for taking your keto diet on the go, like the best choices to make when you’re out at a restaurant, how to navigate a coffee shop menu, and what to grab when you’re out and about and only have access to a convenience store.

Best for Instant Pot: The Family-Friendly Keto Instant Pot Cookbook

The Family-Friendly Keto Instant Pot Cookbook
 Courtesy of Amazon

Pressure cookers like the Instant Pot can be a little intimidating at first, but once you learn how to use them properly, they’ll likely become one of your favorite kitchen tools. In her cookbook, The Family-Friendly Keto Instant Pot Cookbook, Anna Hurley walks you through the functions of your Instant Pot and the Instant Pot accessories that she recommends to make keto cooking easier.

The 100+ family-friendly recipes that follow rely only on “high” and “low” pressure settings, so you’ll be able to pull them off no matter which Instant Pot model you have.

Best Vegetarian: Ketotarian

Ketotarian
Courtesy of Amazon

The word “keto” often makes visions of bacon and steak dance around in peoples’ heads, but in his cookbook Ketotarian, Dr. Will Cole shows you how to successfully pull off a plant-based version of the diet. The cookbook opens with the main principles and benefits of keto and then jumps into the advantages of designing your diet plan around plants.

While most of the recipes are suitable for a vegan keto diet, some also include eggs and ghee. Others give an option to include wild-caught fish and shellfish, for any pescatarian keto dieters out there. Even if you’re not vegetarian, the recipes in this cookbook are a good way to optimize your vitamin and mineral intake while staying under your net carb goals.

Best for Meal Planning: Keto Meal Prep

Keto Meal Prep
 Courtesy of Amazon

Keto Meal Prep by Liz Williams shows you how to make your keto lifestyle easier by combining eight weeks of menu plans and corresponding recipes with meal prep tips and storage advice to keep your food fresh.

The book is split into three major meal plan types—beginner, performance, and maintenance—so whether you’re brand new to meal prepping, or you’re just looking for new recipes to add some variety to an already well-established routine, you’ll find something here. The book also includes meal plans specifically designed for those who live an active lifestyle and need a little more protein.

Best for Desserts: The Ultimate Guide to Keto Baking

The Ultimate Guide to Keto Baking
 Courtesy of Amazon

If you’re a carb-lover who’s really missing your baked goods since going keto (or who destroys every keto sweet you’ve tried to make), The Ultimate Guide to Keto Baking by Carolyn Ketchum is the comprehensive kitchen guide you need. Ketchum begins the book by explaining the different nuances of baking and why it’s important to follow baking directions closely. She then jumps into general guidance on how to choose the best bakeware, troubleshoot problems, and measure ingredients accurately.

The initial keto baking education is followed by more than 150 sweet and savory baked recipes that include step-by-step instructions for everything from desserts to breads and rolls to crackers.

Best for Fat Bombs: Sweet and Savory Fat Bombs

Sweet and Savory Fat Bombs
Courtesy of Amazon 

Fat bombs are a keto diet staple, but eating the same ones over and over can get boring fast. In her cookbook, Sweet and Savory Fat Bombs, Martina Slajerova put together 100 fat bomb recipes that include basics like Salted-Caramel Chocolate Cups to more outside-of-the-box options like Bacon, Artichoke, and Onion Fat Bombs.

The recipes are divided into four chapters—sweet, frozen, liquid, and savory—so you’ll find something to satisfy you, no matter what you’re craving. Although the cookbook was developed with the keto diet in mind, the recipes are also suitable for low-carb and paleo diets and fat fasts.

Best for Dirty Keto: The Dirty, Lazy, Keto Cookbook

The Dirty, Lazy, Keto Cookbook
 Courtesy of Amazon

If you’re someone who likes to bend the rules a little bit, Stephanie and William Laska wrote The Dirty, Lazy, Keto Cookbook for you. As someone who lost 140 pounds on a dirty keto diet plan, Stephanie Laska’s goal was to offer a funny, judgment-free cookbook that’s relatable no matter where you are on your journey. 

It includes more than 100 recipes that are all under 10 grams of net carbs per serving, but have ingredient lists that are a little more lenient than stricter keto plans. The recipes are designed with sustainability—not perfection—in mind. They include easily-recognizable ingredients and budget-friendly ingredients that you can find at most discount grocery stores. 

Final Verdict

The Easy 5-Ingredient Ketogenic Diet Cookbook by Jen Fisch is an excellent resource no matter where you are on your keto journey, while Simply Keto by Suzanne Ryan may be better suited for beginners.

Why Trust The Spruce Eats?

Lindsay Boyers is a certified holistic nutritionist and keto diet expert who has written several keto cookbooks, including Keto Snacks, The Keto for Two Cookbook, and 200 under 20g Net Carbs, of her own. She’s experienced the power of fat-adaptation firsthand and knows how important it is to have a collection of easily-accessible, delicious recipes to help you stay on track.

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