The 9 Best Keto Cookbooks to Read in 2022

The Easy 5-Ingredient Ketogenic Diet Cookbook is our winner

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The Spruce Eats Top Picks

"The Easy 5-Ingredient Ketogenic Diet Cookbook" is our top pick because of the many recipes that require only five inexpensive ingredients. If you're a beginner, we recommend "Simply Keto."

Whether you’re new to keto and looking for a good place to start, or you’ve been following a keto diet for a while and are searching for some new recipes to add some variety to your life, there are really great cookbooks out there for you. But sifting through them all to find the best one to fit your specific needs can take forever. That’s why we did the research and compared them all for you.

We flipped through hundreds of options and narrowed it down to this list of the best keto cookbooks for everyone, from beginners and keto experts to those with a pervasive sweet tooth.

Best Overall

The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet

The Easy 5-Ingredient Ketogenic Diet Cookbook

Barnes and Noble

What We Like
  • Inexpensive ingredients

  • Easy meal options

What We Don't Like
  • Several recipes require more than five ingredients

Who else recommends it? Delish also picked The Easy 5-Ingredient Ketogenic Diet Cookbook.

What do buyers say? 83% of 15,400+ Amazon reviewers rated this product 4 stars or above.

Whether you’re new to keto or a ketosis pro, "The Easy 5-Ingredient Ketogenic Diet Cookbook" by Jen Fisch has something for you. The cookbook opens with a brief overview of the keto diet and how it works and then moves on to the kitchen equipment and pantry essentials you need to successfully pull off the recipes in the book.

These basic guidelines are then followed by 125 five-ingredient recipes that are easy to pull together and ready in 30 minutes or less. If you’re a no-frills, hurry-up-and-get-this-meal-on-the-table kind of person, or you just like simple meals that taste great (who doesn’t?), this cookbook is for you.

Price at time of publish: $15

Pages: 210 | Recipes: 125 | Date Published: 2018

Best New Release

The Big Keto Cookbook for Beginners: 1500 Recipes

The Big Keto Cookbook for Beginners: 1500 Recipes

Lightning Bolt Press

What We Like
  • Budget-friendly ideas

  • Simple prep instructions

  • 1,500 recipes

What We Don't Like
  • Many recipes do not have photographs

Consider this book the ultimate primer on keto cooking. For newbies or home chefs wanting one comprehensive resource that contains a wide variety of eats, this will be your go-to guide. The number of included recipes is obviously impressive, and that’s because it contains DIY steps to making ketogenic renditions of appetizers, condiments, desserts, main dishes, smoothies, shakes, and snacks.

Plus, the supplementary info sections are equally robust thanks to a plethora of useful suggestions for grocery shopping, kitchen organization, and meal planning.

Price at time of publish: $17

Pages: 352 | Recipes: 1,500 | Date Published: 2021

Best for Beginners

Simply Keto

Simply Keto


What We Like
  • Photos of all recipe

  • Includes fitness tips

What We Don't Like
  • Info repetitive if familiar with keto

If you’re new to the keto diet, "Simply Keto" by Suzanne Ryan walks you through the science, provides general food guidance and grocery shopping tips, and then jumps into more than 100 keto-friendly recipes for every meal (and snack) of the day. 

Ryan also provides tips for taking your keto diet on the go, like the best choices to make when you’re out at a restaurant, how to navigate a coffee shop menu, and what to grab when you’re out and about and only have access to a convenience store.

Price at time of publish: $35

Pages: 336 | Recipes: More than 100 | Date Published: 2017

Best for Instant Pot

The Family-Friendly Keto Instant Pot Cookbook: Delicious, Low-Carb Meals You Can Have On the Table Quickly & Easily

The Family-Friendly Keto Instant Pot Cookbook

Fair Winds Press

What We Like
  • Additional keto resources in appendix

  • Useful replacement chart

What We Don't Like
  • Not many photos

Pressure cookers like the Instant Pot can be a little intimidating at first, but once you learn how to use them properly, they’ll likely become one of your favorite kitchen tools. In her cookbook, "The Family-Friendly Keto Instant Pot Cookbook," Anna Hunley walks you through the functions of your Instant Pot and the Instant Pot accessories that she recommends to make keto cooking easier.

The 100+ family-friendly recipes are quick and effortless, so you’ll be able to pull them off no matter which Instant Pot model you have.

Price at time of publish: $27

Pages: 200 | Recipes: More than 100 | Date Published: 2019

Best Vegetarian

Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation


Barnes & Noble

What We Like
  • Explains common keto jargon

  • Contains ideas for pescatarians

What We Don't Like
  • Lengthy intro section

The word “keto” often makes visions of bacon and steak dance around in peoples’ heads, but in his cookbook "Ketotarian," Dr. Will Cole shows you how to successfully pull off a plant-based version of the diet. The cookbook opens with the main principles and benefits of keto and then jumps into the advantages of designing your diet plan around plants.

While most of the recipes are suitable for a vegan keto diet, some also include eggs and ghee. Others give the option to include wild-caught fish and shellfish for any pescatarian keto dieters out there. Even if you’re not vegetarian, the recipes in this cookbook are a good way to optimize your vitamin and mineral intake while staying within your goals.

Price at time of publish: $21

Pages: 304 | Recipes: More than 75 | Date Published: 2018

Best for Meal Planning

Keto Meal Prep: Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet

Keto Meal Prep


What We Like
  • Realistic photos

  • Multiple meal plan options outlined

What We Don't Like
  • Less content than other cookbooks

"Keto Meal Prep" by Liz Williams shows you how to make your keto lifestyle easier by combining eight weeks of menu plans and corresponding recipes with meal prep tips and storage advice to keep your food fresh.

The book is split into three major meal plan types—beginner, performance, and maintenance. Whether you’re brand new to meal prepping, or you’re just looking for new recipes to add some variety to an already well-established routine, you’ll find something here. The book also includes meal plans specifically designed for those who live an active lifestyle and want a little more protein.

Price at time of publish: $17

Pages: 164 | Recipes: More than 40 | Date Published: 2018

Best for Desserts

The Ultimate Guide To Keto Baking

The Ultimate Guide To Keto Baking


What We Like
  • Gorgeous images throughout

  • Has savory baked goods, too

What We Don't Like
  • Small type font

"The Ultimate Guide to Keto Baking" by Carolyn Ketchum is the comprehensive kitchen guide you need. Ketchum begins the book by explaining the different nuances of baking and why it’s important to follow baking directions closely. She then jumps into general guidance on how to choose the best bakeware, troubleshoot problems, and measure ingredients accurately.

The initial keto baking education is followed by more than 150 sweet and savory baked recipes that include step-by-step instructions for everything from desserts and breads to rolls and crackers.

Price at time of publish: $35

Pages: 432 | Recipes: More than 150 | Date Published: 2019

Best for Fat Bombs

Sweet and Savory Fat Bombs: 100 Delicious Treats for Fat Fasts, Ketogenic, Paleo, and Low-Carb Diets

Sweet and Savory Fat Bombs

Fair Winds Press

What We Like
  • Instructions easy to follow

  • Paleo options included

What We Don't Like
  • Formatting and content different in e-book version

In her cookbook, "Sweet and Savory Fat Bombs," Martina Slajerova put together 100 fat bomb recipes that include basics like Salted-Caramel Chocolate Cups to more outside-of-the-box options like Bacon, Artichoke, and Onion Fat Bombs.

The recipes are divided into four chapters—sweet, frozen, liquid, and savory—so you’ll find something to satisfy you, no matter what you’re craving. Although the cookbook was developed with the keto diet in mind, the recipes are also suitable for low-carb and paleo diets.

Price at time of publish: $22

Pages: 192 | Recipes: 100 | Date Published: 2016

Best for Dirty Keto

The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight!

The Dirty, Lazy, Keto Cookbook

Adams Media

What We Like
  • Helpful illustrations

  • Some vegetarian-friendly recipes

What We Don't Like
  • Contains some political references

If you’re someone who likes to bend the rules a little bit, Stephanie and William Laska wrote "The DIRTY, LAZY, KETO Cookbook" for you. As someone who lost 140 pounds on a dirty keto diet plan, Stephanie Laska’s goal was to offer a funny, judgment-free cookbook that’s relatable no matter where you are on your journey. 

It includes more than 100 recipes, all under 10 grams of net carbs per serving but have ingredient lists that are a little more lenient than stricter keto plans. The recipes are designed with sustainability—not perfection—in mind. They include easily recognizable ingredients and budget-friendly ingredients that you can find at most discount grocery stores. 

Price at time of publish: $20

Pages: 224 | Recipes: 100 | Date Published: 2020

Final Verdict

The "Easy 5-Ingredient Ketogenic Diet Cookbook" by Jen Fisch is an excellent resource no matter where you are on your keto journey, while "Simply Keto" by Suzanne Ryan may be better suited for beginners.

What to Look for When Buying a Keto Cookbook

Ease of Directions and Ingredients

Easy-to-follow instructions and steps are essential for any cookbook. And if there are a lot of ingredients needed to make every recipe, that can get frustrating too, especially for people who are short on time. 


A cookbook that provides those extra niceties, like how to get started along with the background of the keto diet, shopping lists and meal plans to help you schedule for the week, and tips on how to prepare or tweak the recipes, are great tools to have included and give you a helping hand.


Photos can pull you in and entice you to cook a recipe. When you're searching through for something to cook, it's nice to see an image of what the finished dish should look like, or that walks you step-by-step, not only verbally but visually, so you can compare how yours turns out against the chef who prepared the recipe for the cookbook. 


How many recipes are in a cookbook?

Cookbooks are incredibly diverse. There are cookbooks that feature over a thousand recipes and cookbooks that feature fewer than 50. If you do a quick internet search, you'll find answers ranging wildly from 150 recipes to 400. If you're looking to really expand your recipe horizons, it may be worth it to look for cookbooks that include 300 recipes or more. However, if you want in-depth recipes with a lot of attention to detail including photos, sometimes smaller cookbooks will serve you better.

Are cookbooks broken out in sections?

Many cookbooks are geared to cover many kinds of dishes and are divided into sections for ease of use. They can include sections such as appetizers, soups, salads, sides, main dishes, snacks, and desserts. Some cookbooks include areas for vegetarian or vegan, one-pot meals, and more.

Cookbooks vs. online recipe access?

The web has offered us easy access to a multitude of information all over the world. A benefit of a cookbook is that you can physically touch and flip the pages to find the recipe you want. You can also write your tweaks down on those favorite recipes and pass them down to your children for their use. 

How We Researched

To compile this list, our team of editors and contributors spent hours researching the best products on the market in this category, evaluating their key features—like ease of use, material, or price—in addition to reviews from customers and other trusted sources. We then used this research to assign a star rating from one to five (five being the best; one being the worst) to certain products on the list.

Why Trust The Spruce Eats?

Lindsay Boyers is a certified holistic nutritionist and keto diet expert who has written several keto cookbooks, including "Keto Snacks," "The Keto for Two Cookbook," and "200 Under 20g Net Carbs" of her own. She’s experienced the power of fat-adaptation firsthand and knows how important it is to have a collection of easily-accessible, delicious recipes to help you stay on track.

Rachel Werner is a culinary writer who has been reviewing food-related businesses and books for almost a decade. Her food photography and recipes are also featured in content she creates for a variety of regional and national publications such as TOPS News, The Gourmet Insider and Fabulous Wisconsin. See examples of Rachel’s work behind the camera capturing shots of plant-based eats on Instagram @trulyplanted.

Updated by
Sharon Lockley
Sharon Lockley
Sharon Lockley has over 20 years of experience as an editor and writer and has been contributing to The Spruce Eats since 2019.
Learn about The Spruce Eats' Editorial Process
Additional reporting by
Rachel Werner
rachel werner

Rachel Werner is a writer and author whose work has appeared in Fabulous Wisconsin, Entrepreneurial Chef, and the book "Wisconsin Cocktails."

Learn about The Spruce Eats' Editorial Process
Article Sources
The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
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