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Whether you’re new to keto and looking for a good place to start, or you’ve been following a keto diet for a while and are searching for some new recipes to add some variety to your life, there are really great cookbooks out there for you. But sifting through them all to find the best one to fit your specific needs can take forever. That’s why we did the research and compared them all for you.
We flipped through hundreds of options and narrowed it down to this list of the best keto cookbooks for everyone, from beginners and keto experts to those with a pervasive sweet tooth.
Best Overall: The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet
Easy meal options
Several recipes require more than five ingredients
Whether you’re new to keto or a ketosis pro, "The Easy 5-Ingredient Ketogenic Diet Cookbook" by Jen Fisch has something for you. The cookbook opens with a brief overview of the keto diet and how it works and then moves on to the kitchen equipment and pantry essentials you need to successfully pull off the recipes in the book.
These basic guidelines are then followed by 125 five-ingredient recipes that are easy to pull together and ready in 30 minutes or less. If you’re a no-frills, hurry-up-and-get-this-meal-on-the-table kind of person, or you just like simple meals that taste great (who doesn’t?), this cookbook is for you.
Pages: 210 | Recipes: 125 | Date Published: 2018
Best New Release: The Big Keto Cookbook for Beginners: 1500 Recipes
Simple prep instructions
Many recipes do not have photographs
Consider this book the ultimate primer on keto cooking. For newbies or home chefs wanting one comprehensive resource that contains a wide variety of eats, this will be your go-to guide. The number of included recipes is obviously impressive, and that’s because it contains DIY steps to making ketogenic renditions of appetizers, condiments, desserts, main dishes, smoothies, shakes, and snacks. Plus, the supplementary info sections are equally robust thanks to a plethora of useful suggestions for grocery shopping, kitchen organization, and meal planning.
Pages: 352 | Recipes: 1,500 | Date Published: 2021
Best for Beginners: Simply Keto
Photos of all recipe
Includes fitness tips
Info repetitive if familiar with keto
If you’re new to the keto diet, "Simply Keto" by Suzanne Ryan walks you through the science, provides general food guidance and grocery shopping tips, and then jumps into more than 100 keto-friendly recipes for every meal (and snack) of the day.
Ryan also provides tips for taking your keto diet on the go, like the best choices to make when you’re out at a restaurant, how to navigate a coffee shop menu, and what to grab when you’re out and about and only have access to a convenience store.
Pages: 336 | Recipes: More than 100 | Date Published: 2017
Best for Instant Pot: The Family-Friendly Keto Instant Pot Cookbook: Delicious, Low-Carb Meals You Can Have On the Table Quickly & Easily
Additional keto resources in appendix
Useful replacement chart
Not many photos
Pressure cookers like the Instant Pot can be a little intimidating at first, but once you learn how to use them properly, they’ll likely become one of your favorite kitchen tools. In her cookbook, "The Family-Friendly Keto Instant Pot Cookbook," Anna Hunley walks you through the functions of your Instant Pot and the Instant Pot accessories that she recommends to make keto cooking easier.
The 100+ family-friendly recipes are quick and effortless, so you’ll be able to pull them off no matter which Instant Pot model you have.
Pages: 200 | Recipes: More than 100 | Date Published: 2019
Best Vegetarian: Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation
Explains common keto jargon
Contains ideas for pescatarians
Lengthy intro section
The word “keto” often makes visions of bacon and steak dance around in peoples’ heads, but in his cookbook "Ketotarian," Dr. Will Cole shows you how to successfully pull off a plant-based version of the diet. The cookbook opens with the main principles and benefits of keto and then jumps into the advantages of designing your diet plan around plants.
While most of the recipes are suitable for a vegan keto diet, some also include eggs and ghee. Others give the option to include wild-caught fish and shellfish for any pescatarian keto dieters out there. Even if you’re not vegetarian, the recipes in this cookbook are a good way to optimize your vitamin and mineral intake while staying within your goals.
Pages: 304 | Recipes: More than 75 | Date Published: 2018
Best for Meal Planning: Keto Meal Prep: Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet
Multiple meal plan options outlined
Less content than other cookbooks
"Keto Meal Prep" by Liz Williams shows you how to make your keto lifestyle easier by combining eight weeks of menu plans and corresponding recipes with meal prep tips and storage advice to keep your food fresh.
The book is split into three major meal plan types—beginner, performance, and maintenance. Whether you’re brand new to meal prepping, or you’re just looking for new recipes to add some variety to an already well-established routine, you’ll find something here. The book also includes meal plans specifically designed for those who live an active lifestyle and want a little more protein.
Pages: 164 | Recipes: More than 40 | Date Published: 2018
Best for Desserts: The Ultimate Guide To Keto Baking
Gorgeous images throughout
Has savory baked goods, too
Small type font
"The Ultimate Guide to Keto Baking" by Carolyn Ketchum is the comprehensive kitchen guide you need. Ketchum begins the book by explaining the different nuances of baking and why it’s important to follow baking directions closely. She then jumps into general guidance on how to choose the best bakeware, troubleshoot problems, and measure ingredients accurately.
The initial keto baking education is followed by more than 150 sweet and savory baked recipes that include step-by-step instructions for everything from desserts and breads to rolls and crackers.
Pages: 432 | Recipes: More than 150 | Date Published: 2019
Best for Fat Bombs: Sweet and Savory Fat Bombs: 100 Delicious Treats for Fat Fasts, Ketogenic, Paleo, and Low-Carb Diets
Instructions easy to follow
Paleo options included
Formatting and content different in e-book version
In her cookbook, "Sweet and Savory Fat Bombs," Martina Slajerova put together 100 fat bomb recipes that include basics like Salted-Caramel Chocolate Cups to more outside-of-the-box options like Bacon, Artichoke, and Onion Fat Bombs.
The recipes are divided into four chapters—sweet, frozen, liquid, and savory—so you’ll find something to satisfy you, no matter what you’re craving. Although the cookbook was developed with the keto diet in mind, the recipes are also suitable for low-carb and paleo diets.
Pages: 192 | Recipes: 100 | Date Published: 2016
Best for Dirty Keto: The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight!
Some vegetarian-friendly recipes
Contains some political references
If you’re someone who likes to bend the rules a little bit, Stephanie and William Laska wrote "The DIRTY, LAZY, KETO Cookbook" for you. As someone who lost 140 pounds on a dirty keto diet plan, Stephanie Laska’s goal was to offer a funny, judgment-free cookbook that’s relatable no matter where you are on your journey.
It includes more than 100 recipes, all under 10 grams of net carbs per serving but have ingredient lists that are a little more lenient than stricter keto plans. The recipes are designed with sustainability—not perfection—in mind. They include easily recognizable ingredients and budget-friendly ingredients that you can find at most discount grocery stores.
Pages: 224 | Recipes: 100 | Date Published: 2020
What to Look for When Buying a Keto Cookbook
Ease of Directions and Ingredients
Easy-to-follow instructions and steps are essential for any cookbook. And if there are a lot of ingredients needed to make every recipe, that can get frustrating too, especially for people who are short on time.
A cookbook that provides those extra niceties, like how to get started along with the background of the keto diet, shopping lists and meal plans to help you schedule for the week, and tips on how to prepare or tweak the recipes, are great tools to have included and give you a helping hand.
Photos can pull you in and entice you to cook a recipe. When you're searching through for something to cook, it's nice to see an image of what the finished dish should look like, or that walks you step-by-step, not only verbally but visually, so you can compare how yours turns out against the chef who prepared the recipe for the cookbook.
What is the purpose of a cookbook?
Cookbooks are a treasure trove of recipes. They include instructions on preparation and serving and historical information and tips, and these recipes can be for a specific type of cuisine or food category. Cookbooks are a great way to learn how to cook and experience many kinds of foods and dishes.
Are cookbooks broken out in sections?
Many cookbooks are geared to cover many kinds of dishes and are divided into sections for ease of use. They can include sections such as appetizers, soups, salads, sides, main dishes, snacks, and desserts. Some cookbooks include areas for vegetarian or vegan, one-pot meals, and more.
Cookbooks vs. online recipe access?
The web has offered us easy access to a multitude of information all over the world. A benefit of a cookbook is that you can physically touch and flip the pages to find the recipe you want. You can also write your tweaks down on those favorite recipes and pass them down to your children for their use.
Why Trust The Spruce Eats?
Lindsay Boyers is a certified holistic nutritionist and keto diet expert who has written several keto cookbooks, including "Keto Snacks," "The Keto for Two Cookbook," and "200 Under 20g Net Carbs" of her own. She’s experienced the power of fat-adaptation firsthand and knows how important it is to have a collection of easily-accessible, delicious recipes to help you stay on track.
Rachel Werner is a culinary writer who has been reviewing food-related businesses and books for almost a decade. Her food photography and recipes are also featured in content she creates for a variety of regional and national publications such as TOPS News, The Gourmet Insider and Fabulous Wisconsin. See examples of Rachel’s work behind the camera capturing shots of plant-based eats on Instagram @trulyplanted.