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Whether you're very experienced with keto or are just getting started on your journey, a keto meal delivery service can be extremely helpful. To keep your body in ketosis—a metabolic process in which your body gets its fuel primarily from fat—you must consume your macronutrients in a certain ratio. Keeping accurate track of this can involve substantial effort, but a good keto meal delivery service can somewhat relieve you of this burden.
Imagine never having to calculate your macro intake or worry about shifting out of ketosis. The best keto meal delivery services not only allow you to totally focus on simply enjoying your food, but they also make it easy, delicious, and affordable.
12 Best Keto Meal Delivery Services of 2023
- Best Heat-and-Eat Meals: Factor
- Best for Weight Loss: Diet-To-Go
- Best Variety: CookUnity
- Best Organic: Green Chef
- Best Value: Fresh n' Lean
- Best for Fitness: Trifecta
- Best Gluten-Free: Snap Kitchen
- Best Prepared Meals: The Good Kitchen
- Best for Singles: Clean Eatz Kitchen
- Best for Weight Loss Support: BistroMD
- Best Frozen Keto Meals: Pete’s Real Food
- Best Fresh Prepared Keto Meals: Territory
Best Heat-and-Eat Meals : Factor
- Starting Price: $11
- Number Of Recipes: 25
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A lot of services provide "keto-friendly" meals, but Factor's keto plan delivers the real deal.
Complimentary nutrition coaching available
Few plant-based options
Factor specializes in supporting healthful diets, and its keto meals are made from well-sourced, high-quality ingredients, packed with the fat and protein you need to maintain ketosis. The company employs a group of dietitians who work with the culinary team to design meals and provide nutrition coaching to customers.
Learn More: Read Our Factor Review.
There are four plans: Keto, Chef's Choice, Calorie Smart, and Vegan & Veggie. Some of Factor's non-keto selections are sufficiently low-carb and can be made more "keto-friendly" by adding additional fat at home.
You can receive four, six, eight, 12, or 18 meals per week. Four meals per week will cost you $15 per serving. As you approach 18 meals per week, the price drops to $11 per serving. Factor is focused on lunch and dinner, but the menu typically features a couple of (non-keto) breakfast dishes as well. Pricing is as follows:
- 4 meals per week: $15 per serving
- 6 meals per week: $12.83 per serving
- 8 meals per week: $12.38 per serving
- 12 meals per week: $11.50 per serving
- 18 meals per week: $11 per serving
The company delivers everywhere within the continental United States and uses packaging that is largely recyclable.
Best for Weight Loss : Diet-To-Go
- Starting Price: $9.71
- Number Of Recipes: 300
Providing breakfast, lunch, and dinner with a max of 30 net carbs per day, Diet-To-Go is a great choice for keto-driven weight loss.
Large selection of meals
Breakfast and lunch offerings
No free shipping
Menu repeats every five weeks
Diet-To-Go offers the best keto meal delivery plan optimized for weight loss. The company has a large selection of calorie-controlled keto meals and delivers breakfast, lunch, and dinner seven days a week. All meals are fully prepared, single-serving offerings that are designed by dietitians.
Learn More: Read Our Diet-To-Go Review.
You can receive as few as 10 and as many as 21 meals per week (which means either two or three meals per day). Plans that provide two meals per day do not include breakfast.
The minimum keto plan costs around $151 per week, with additional shipping fees depending on your location. The largest plan—21 meals—costs about $225 per week, which is just over $10 per serving.
Diet-To-Go delivers to the entire continental U.S. Some regions receive fresh meals, but many areas receive frozen meals. Enter your zip code to see what type of service Diet-To-Go offers in your region.
Best Variety : CookUnity
- Starting Price: $11.09
- Serving Sizes: 1
- Number Of Recipes: 100
CookUnity’s menus offer up delicious, restaurant-quality keto selections created by chefs and delivered straight to your door.
Meals arrive ready to heat
Requires zero prep
Only single-serving sizes
CookUnity’s unique model uses a regional “chef collective” to create fresh, fully cooked, and ready-to-reheat meals. Since each chef is able to put their own spin on keto cuisine, customers are unlikely to be bored with the selections. Plans include four to 16 meals per week and customers can choose meals from a chef’s choice weekly rotating menu.
Learn More: Read Our CookUnity Review.
- 4 meals per week: $13.59 per meal
- 6 meals per week: $12.29 per meal
- 8 meals per week: $11.69 per meal
- 12 meals per week: $11.19 per meal
- 18 meals per week: $11.09 per meal
Best Organic : Green Chef
- Starting Price: $11.99
- Serving Sizes: 2 - 6
- Number Of Recipes: 31
With a keto- and paleo-friendly meal plan stocked with delicious meal kits, Green Chef is a great choice for busy home cooks.
Certified organic produce and eggs
Easy to prepare recipes
Good flavor variety
Max of only four meals per week
Not strictly keto; some use of sugars
No free shipping
Headquartered in Boulder, Colorado, Green Chef was founded in 2014 with the distinction of being the first certified organic meal kit delivery service. In contrast to all the prepared meal providers on this list, Green Chef boasts a concise collection of keto-friendly meal kits. The menu rotates weekly, and all kits serve two, four, or six people. Green Chef only offers lunch and dinner options; there are no sides, snacks, desserts, or other add-ons.
Learn More: Read Our Green Chef Review.
The company's Keto+Paleo menu features meals like roasted fennel-cumin shrimp, grilled cheese (literally just grilled cheese—no bread) with chimichurri and veggies, and beef tenderloin with truffle cream sauce. Besides the keto plan, Green Chef also has its Balanced Living and Plant-Powered plans. All plans deliver either two, three, or four kits per week. Pricing for the keto plan is as follows:
- 2 servings, 3 meals per week: $13.49 per serving
- 2 servings, 4 meals per week: $12.99 per serving
- 4 servings, 2 meals per week: $12.99 per serving
- 4 servings, 3 meals per week: $12.49 per serving
- 4 servings, 4 meals per week: $11.99 per serving
- 6 servings, 3 meals per week: $11.99 per serving
- 6 servings, 4 meals per week: $11.99 per serving
Shipping is a flat $9.99 per delivery. In addition to being organic, Green Chef utilizes mostly recyclable and compostable packaging material; it is also carbon neutral, which is unique among meal delivery services.
Best Value : Fresh n' Lean
- Starting Price: $8.49
- Number Of Recipes: 59
Not only does Fresh N Lean offer fully prepped, bona fide ketogenic meals, but many of the ingredients it uses are also certified organic.
Very low net carbs
Must contact customer service to change or cancel your plan
Fresh N Lean offers fully prepped, proper keto meals with some of the lowest net carb counts we've seen. The company concentrates on healthful, ready-to-eat meals across a number of dietary categories. All the meals from Fresh N Lean are single-serving, but you can order breakfast, lunch, and dinner for all seven days of the week. The minimum you can order is five meals per week—breakfast, lunch, or dinner. The Keto plan has about 14 lunch and dinner choices and three breakfast options. Meals are delivered fresh weekly.
Learn More: Read Our Fresh N Lean Review.
A sample of plans and pricing for the keto meal plan is as follows:
- Breakfast for 5 days: $10.99 per serving
- Lunch and dinner for 5 days: $13.49 per serving
- Lunch and dinner for 7 days: $11.99 per serving
- Breakfast, lunch, and dinner for 5 days: $11.16 per serving
- Breakfast, lunch, and dinner for 7 days: $10.66 per serving
Fresh N Lean ships free to all 48 contiguous states (a $40 shipping fee applies to Alaska and Hawaii) and the packaging is largely recyclable.
Best for Fitness : Trifecta
- Starting Price: $14.80
- Number Of Recipes: 60
Trifecta’s primary focus is supporting the nutritional needs of athletes, so if you’re looking for meals to complement your fitness goals, this service may be a good choice.
Offers à la carte orders
Good mix of flavors
Unable to select meals
Trifecta’s focus is on providing heat-and-eat options that make following the diet of your choice easy. Meals are gluten-free, and all arrive fresh and ready to heat. Combining organic ingredients, sustainably sourced proteins, and a wealth of coaching and support materials, Trifecta’s meals are designed to give you the nutrition you need to meet your athletic goals.
Learn More: Read Our Trifecta Review.
Pricing varies by plan, and meals can also be purchased more à la carte-style. Shipping is a $9.99 flat rate per delivery.
Sample pricing for the Keto Meal Plan is as follows:
- 7 meals: $110.99 per week
- 10 meals: 157.99 per week
- 14 meals: $219.99 per week
Best Gluten-Free : Snap Kitchen
- Starting Price: $11.34
- Number Of Recipes: 35
Snap Kitchen's fully prepared meals are gluten-free, simple, fresh, and, above all, tasty.
Fully prepped meals
Fresh, not frozen
Only six or 12 meals per week
Relatively static menu
Snap Kitchen offers "keto-friendly" meals that may not be perfectly keto but likely won't shift your metabolism out of ketosis. We especially like the company's prepared meals because they're free from gluten, soy, preservatives, artificial sweeteners, and added hormones. After much testing, we've noticed that pre-cooked meals sometimes have dull flavors; the ingredients muddle together, flattening the harmonious interplay of their individual essences. Snap Kitchen’s food provides a notable counterexample to this tendency with its straightforwardly healthful, fully-prepped, single-serving meals. Snap Kitchen's packaging is minimal relative to many other meal delivery services, and much of it is curbside recyclable.
Learn More: Read Our Snap Kitchen Review.
Snap Kitchen offers two sizes of subscriptions:
- 6 meals per week: $82.99 ($13.84 per meal)
- 12 meals per week: $135.99 ($11.34 per meal)
Best Prepared Meals : The Good Kitchen
- Starting Price: $11.50
- Serving Sizes: 1 - 4
- Number Of Recipes: 31
With a rotating menu of nutritious pre-made meals, The Good Kitchen is our pick for cooks who want to maintain a keto diet with zero prep involved.
Multiple diets accommodated
Easy to filter for allergens and sensitivities
Abundant sourcing information
Can’t select delivery dates
Meals from The Good Kitchen are free of gluten, soy, and refined sugars, and they arrive fresh and ready to heat–perfect for customers with a busy schedule. Select six to 12 meals from the extensive menu, and while you can’t choose a delivery date, you’ll get shipment tracking updates to keep you informed of when your next dinner will arrive.
Learn More: Read Our Review of The Good Kitchen.
Shipping costs are not included in the price and vary by location.
- 6 meals per week: $98.87
- 8 meals per week: $129.86
- 10 meals per week: $157.66
- 12 meals per week: $163.80
Best for Singles : Clean Eatz Kitchen
- Starting Price: $7.99
- Serving Sizes: 1
- Number Of Recipes: 6
Clean Eatz Kitchen makes sticking to a keto protocol easy, with finely-tuned macro ratios delivered in convenient single-serving portions.
Frozen meals are easy to store
Affordable cost per serving
No free shipping
One of the big hurdles in going on a keto diet is the planning involved; you have to constantly monitor your macros in order to find the right nutritional balance. Clean Eatz Kitchen helps to take the guesswork out of meal planning, offering flash-frozen, single-serving meals perfect for a quick keto-compliant weeknight dinner. You can choose from a minimum of six meals, and while the company does not allow customizations (they cook meals in batches to help keep costs per meal low), you are not tied to a subscription plan. Besides a dedicated keto meal plan, Clean Eatz Kitchen also offers weight loss, high protein, and gluten-free options, along with a variety of breakfasts and add-ons like snacks and supplements.
- Meals start at $7.99 per serving
- Must order in increments of 6
- Keto meal plan with 6 meals: $47.99
Best for Weight Loss Support : BistroMD
- Starting Price: $10.99
- Number Of Recipes: 150
BistroMD’s Keto Flex program offers a solution to those starting on a keto diet who also want to focus on healthy weight loss.
Good for keto beginners
Meals designed with physician support
High shipping costs
BistroMD specializes in weight loss programs, emphasizing slower, more sustainable changes as opposed to crash diets. Its Keto Flex program is therefore a gentler version of keto, which may or may not appeal, depending on your experience with the diet: Its version allows carbohydrates in the form of pasta, rice, and bagels, which are typically verboten in strict keto-focused diets. However, its meal plans are created in collaboration with an M.D. whose expertise in bariatric medicine is used to help manage the nutrition levels in bistroMD’s various meal plans. In addition to Keto Flex, the company offers meal plans for a range of dietary needs, including heart-healthy, gluten-free, and diabetic-friendly. Meals arrive frozen, making them easy to store in the freezer for a quick meal.
A sample Keto Flex plan costs:
- 5 days of lunch and dinner: starting at $149.90
- 7 days of lunch and dinner: starting at $189.95
Best Frozen Keto Meals : Pete’s Real Food
- Starting Price: $15.60
- Number Of Recipes: 10
Pete’s Real Food was created by a chef, and the resulting meals offer fresh, elevated takes on the keto diet.
Meals arrive fresh; no thawing needed
Both bundles and à la carte options
Can add extra proteins
High price per serving
Pete’s Real Food combines nutrition and flavor in fresh, single-serving meals that comply with a variety of dietary protocols, keto included. All keto meals are à la carte; you simply select between five and 17 meals (the cutoff to order is by midnight Pacific time each Friday), and your order will arrive the following Friday. Since the meals are delivered fresh, all that is required of you is a quick reheat in the microwave, and meals will stay fresh in your refrigerator for up to 10 days. Pete’s Real Food also emphasizes sustainability, with packaging that is predominantly curbside recyclable.
- Keto meals average $16 per serving
- Chef’s Choice Keto Bundle: $75 for five meals
Best Fresh Prepared Keto Meals : Territory
- Starting Price: $11.95
- Number Of Recipes: 35
Territory relies on a regional network of chefs and kitchens to create unique, seasonal, keto-friendly dishes.
Unique variety of chef-designed meals
Menu rotates frequently
Packaging is recyclable and compostable
Limited delivery area
Territory Foods relies on a network of chefs, registered dietitians, and sports nutritionists to create fresh keto meals that require no additional prep beyond popping them in the oven or microwave. Because the company relies on regional sourcing, meals will vary depending on where you live in the U.S., giving you access to unique takes on the keto diet. In addition, you’ll know that your meals are made with seasonal, local ingredients, which dovetails nicely with Territory’s commitment to more sustainable practices (also evident in the company’s recyclable and compostable packaging). Based on your location and ZIP code, you can choose four to 12 meals that you can filter according to your dietary preferences, whether that be keto, Whole30, paleo, or vegan.
Due to the availability of local ingredients, pricing will vary, but meals start at $11.95 per serving.
For its modest yet precise macro profiles, varied selection, well-designed site, and excellent overall reputation, we determined that Factor is the best overall keto meal delivery service. Fresh N Lean is also a good pick—and it offers a high proportion of organic ingredients to boot.
Compare the Best Keto Meal Delivery Services
|Company||Starting Price||Delivery Area||Products Arrive||Can Customers Choose Delivery Date?||Free Shipping?|
|Best Heat-and-Eat Meals: Factor||$11 per serving||48 states||Fresh||Yes||No|
|Best For Weight Loss: Diet-To-Go||$9.71 per serving||48 states||Frozen||No||No|
|Best Variety: CookUnity||$11.09 per serving||45 states||Fresh||Yes||Yes|
|Best Organic: Green Chef||$11.99 per serving||48 states||Fresh||Yes||No|
|Best Value: Fresh N Lean||$8.49 per serving||50 states||Fresh||No||Yes, except AK and HI|
|Best for Fitness: Trifecta||$14.80 per serving||50 states||Fresh||No||No|
|Best Gluten-Free: Snap Kitchen||$11.34 per serving||Varies; check website for options in your area||Fresh||Yes||Yes|
|Best Prepared Meals: The Good Kitchen||$11.50 per serving||50 states||Fresh||No||No|
|Best for Singles: Clean Eatz Kitchen||$7.99 per serving||48 states||Frozen||No||No|
|Best for Weight Loss Support: bistroMD||$10.99 per serving||48 states||Frozen||No||No|
|Best Frozen Keto Meals: Pete's Real Food||$16 per serving||50 states||Fresh||No||No|
|Best Fresh Prepared Keto Meals: Territory Foods||$11.95 per serving||27 states||Fresh||Yes||No|
Frequently Asked Questions
Are Keto Meal Delivery Services Right for You?
People have employed ketogenic diets for various reasons over the years, from controlling diabetes to treating epilepsy to achieving weight loss goals. Because there is no precise standard for what constitutes a ketogenic diet, many services seem to use “keto” and “low-carb” almost interchangeably—more as marketing terms than as useful descriptors. To figure out what you need, you’ll have to know your specific goals, drill down into the specific nutritional profiles of each company’s offerings, and ultimately take the meals for a test drive.
How Much Do Keto Meal Delivery Services Cost?
The lowest prices for companies included in this roundup range from around $9 per serving to nearly $15. Generally, the more you order, the lower your cost per serving will be.
What Do Keto Meal Delivery Services Offer?
Keto meal delivery services are more properly defined by what they don’t offer, which is an abundance of carbohydrates. Imagine if most of the carbs in a standard meal were replaced with primarily fat in addition to protein, and you'll have a pretty good idea of the kinds of meals offered by keto meal delivery services. In terms of delivery, some services provide fresh meals, while others are frozen. Most offer pre-cooked single-serving meals, but some, like Green Chef, offer multi-serving meal kits with easy-to-follow recipes.
Our testers ordered from, cooked, and rated 40 different meal delivery services. We carefully scored each one based on meal selection, nutritional information, sustainability, and customer service, as well as the flavor, freshness, and quality of each meal and ingredient. Our Spruce Eats tester panel includes dietitians, chefs, and longtime food writers. The one thing they all have in common is that they're passionate and knowledgable about food.
The Spruce Eats does not provide medical advice, so before signing up for any of our keto meal delivery recommendations, it's best to consult with a healthcare professional to make sure it's a service that fits your dietary wants and/or requirements.
Harvard T.H. Chan School of Public Health. Diet review: ketogenic diet for weight loss.
D'Andrea, M., Taynan, R., et al. Ketogenic diet and epilepsy: what we know so far. Front Neurosci. 2019;13(5). doi: 10.3389/fnins.2019.00005