The keto lifestyle can be tough to maintain since you can’t go around tasting whatever specialty foods your palate desires. You’ll also likely have to alter your cooking to keep your macros on track.
Keto Delivered aims to add some flavor to your repertoire. It curates small-batch, artisan products, from snacks and confections to pantry staples like spices, herbs, condiments, jerky, nuts, coffee, tea, and drink enhancers. It’s a great way to get an introduction to small purveyors that you might not find in your local grocery store.
And, there's always a surprise in every box. That means you can sample sauces, nut butters, flavored mayos, seasoning salts, and fancy oils that could soon become standard in your kitchen. You’ll get five to seven items in each delivery, along with recipes to help you use them.
Each box costs around $40 each and comes with free shipping.
Even when you’re really committed to keto, an ad for ice cream or watching someone else eat a candy bar can make your sweet tooth cry out for attention.
Sleek Treat is the perfect box to have on hand for just those moments, to satisfy your craving and stay in ketosis. This subscription box curates keto-approved, low-carb, no-added-sugar candy, chocolate, cookies, and bars. The company prides itself on constantly curating new treats and introducing customers to a plethora of brands.
Each month, you’ll get seven to nine sweet treats with something cheesy thrown in for good measure, as well as a nutrition card and coupons. Previous boxes have included Kiss My Keto gummy bears, cookie dough bites, double chocolate chip cookies, and cinnamon cakes. There’s also an option to upgrade to cold shipping for an additional fee, so those who live in a warm climate won’t end up with a box of melted chocolate and droopy cookies.
There are three options to choose from: The Sleek Treat Signature Monthly Subscription Cold Shipped ($40 monthly, or $384 annually), Sleek Treat Signature Monthly Subscription ($35 monthly, or $336 annually), or Sleek Treat Mini ($45).
Best for Baked Goods:
PBH Foods - Keto Dessert Subscription Box
Being on a strict keto diet means the closest you normally get to doughnuts and cookies are in your dreams. But PBH Foods’ keto dessert subscription box can help when a craving kicks in.
Originally started as Paleo Bakehouse by a Florida couple who developed their own recipes after missing treats that fit their paleo diet, PBH has since added keto-friendly options and offers a keto subscription box that includes an assortment of its signature doughnuts, cookies, and bagels.
We're not sure when bagels became dessert, but it was probably around the time we started going into ketosis. Nonetheless, this box is a welcome treat, especially the doughnuts, which come in cinnamon, double chocolate, and vanilla.
Each box costs around $30 and contains 12 items—four flavors with three pieces of each item. You can choose the subscription or choose from a variety of one-time bundles. You can also choose whether you want deliveries weekly, biweekly, or monthly. First-time buyers can use the code PBHTRIBE for a 15% discount.
High-quality meat makes sticking to a keto diet much easier. While you don’t want to overdo it on protein, grass-fed, pasture-raised meat along with a healthy dose of vegetables is a standard keto meal.
With grocery store meat, you don’t always have insight into the origins of the meat or how long it’s been sitting out, and there aren’t always grass-fed, pasture-raised options. With Butcher Box, you’ll always have access to ethically sourced goods free of hormones, antibiotics, and GMOs.
The company partners with farms that have fair labor practices and allow animals to graze freely, leading to better tasting meat, and you can feel good about what you're eating. There are a variety of boxes depending on your meat preferences (beef, pork, and chicken) and the amount of meat.
You’ll get the chance to try out a variety of cuts that you might not usually be able to get at the grocery store. The meat comes frozen, so you can store it until you’re ready to eat, and if you haven’t finished your previous box, you can delay your subscription by one month.
The Classic Box ranges from about $129 to $149 a month, while the Big Box costs around $238 to $270.
The last thing you need is to get thrown off when a snack craving hits, and we all know how hard it is to find satisfying low-carb snacks if you haven’t planned ahead.
Keto Krate is a great way to prepare snacks that are truly delicious and satisfying. Each box costs about $40 and comes with 8-12 items, along with recipe ideas and coupons. All snacks are gluten-free and keto-friendly, and contain 5 grams of carbs or less per serving.
Additionally, the snacks in Keto Krate’s boxes avoid maltitol, a lower-calorie sugar substitute that can cause some people to experience bloating and indigestion.
Previous boxes have included options like parmesan peppercorn pork rinds, pizza almonds, maple waffles, chocolate, and keto gummies. Brands the company uses include Good Dee's, Shrewd Food, The Cookie Department, and Fat Snax.
Turns out, you don’t need to give up bread to live the keto lifestyle. But unless you live in Los Angeles or New York City, it can be hard to find keto-approved bread in your neighborhood grocery store.
Enter Uprising Food, which has a keto-friendly Bread Bundle Subscription that you can get for every one, two, or three months, or up to 26 weeks. The company's fresh superfood bread, which is baked and shipped on Mondays, is made with just eight ingredients: almond flour, golden flaxseed, psyllium husk, apple cider vinegar, organic egg whites, baking powder, salt, and water.
Uprising Food doesn't use any preservatives or additives, so whatever you don’t eat immediately, you can freeze. When you order, you’ll also get a “field guide” that answers any questions you have about the bread. Each slice has just two grams of net carbs and 11 grams of fat. The Happy Belly Bundle is about $60 and comes with five loaves.
With this subscription, you never have to miss out on your favorites, and you’ll always have bread on hand.
If you don’t want to worry about cooking, or just want some breaks during the week without resorting to takeout, Factor’s fresh heat-and-eat keto meals could become your go-to subscription.
Menus are updated weekly, and in the past have included options like carnitas-style pork, jalapeno popper burger with cauliflower rice, and pork tenderloin with cabbage casserole.
You can choose from four (about $15 per meal), six (around $13 per meal), eight (roughly $12 per meal), 12 (approximately $12 per meal), or 18 meals per week (roughly $11 per meal). It's important to note that there are meals that don’t comply with the keto diet, so be sure to look for the “K” symbol to choose the many options that are keto-friendly.
All subscriptions include one complimentary 20-minute consultation with a registered dietitian, which can help keep you motivated on your keto journey.
Miss having a nice glass of wine with dinner? Wines have varying amounts of sugar, so while some can still be consumed on keto, others are off-limits. But because most wine labels don’t include sugar content, you don’t know until you have a drink.
End the guessing game and try a subscription from Dry Farm Wines, which curates natural, keto-friendly wines from purveyors around the world. The company independently tests each wine for sugar levels.
Dry Farm features only natural, organic, and biodynamically farmed wines that each have less than 0.15 grams per 5oz glass, are lower alcohol, and have lower sulfates. You can choose from six or 12 wines ($159 and $299, respectively), and whether you want just reds, just whites, or a mixed box.
You can also choose whether you want shipments every four weeks or every two months. It’s a great way to learn more about your wine tastes, enjoy natural wines, and be confident about how much sugar you’re ingesting. Once you find some wines you really like, you can always order them on your own.
What Is a Keto Diet?
A keto diet is a low-carb, high-fat diet that takes into account daily macros of protein, carbs, and fat. To enter a metabolic state known as ketosis, dieters limit carb intake so that the body burns fat for energy instead of carbohydrates.
What Is a Keto Subscription Box?
A keto subscription box delivers keto-friendly foods, whether it's a meat box, a snack box, or even keto dessert options.
How Much Does a Keto Subscription Box Cost?
Prices vary by company and its specialty. For example, PBH Foods Keto Dessert Subscription Box costs about $30 and includes 12 items. A ButcherBox Classic Box ranges from about $129 to $149 a month. And for snacks, a Keto Krate box costs about $40 and comes with eight to 12 items.
How We Chose the Best Keto Subscription Boxes
We researched dozens of subscription services and used several criteria to choose the standouts among the many that are available. First, we looked for boxes that were specially made for the keto lifestyle or were customizable with plenty of keto options. We also wanted to include a variety of boxes that each fill different needs for customers who follow keto.
For instance, we chose options for everyone from wine lovers (Dry Farm Wines) to dessert lovers (Sleek Treat and PBH Foods).
The options we liked best have items that genuinely taste good, have overall positive customer reviews, reliable delivery reviews, and great customer service. They are also easy to sign up for and to cancel and deliver to most of the United States.
The best subscription services introduce customers to something new with each delivery or consistently provide high-quality staples that help people maintain the keto lifestyle.