The 7 Best Meal Prep Containers of 2022

Prep a week's worth of meals in these perfectly sized containers

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Prepping meals ahead can save time and future stress, whether the prep involves assembling lunches the night before, cooking in bulk and freezing meals for later, or packing up leftovers for another day. Sturdy meal prep containers make the task even easier and come in a variety of shapes and sizes to fit everyone’s needs. You'll want to factor in size, material, and compartment style when deciding on containers for your kitchen.

Here are the best meal prep containers available.

Best Glass: Prep Naturals Glass 2-Compartment Meal Prep Containers, 5 Pack

Prep Naturals Glass 2-Compartment Meal Prep Containers, 5 Pack


The best containers for families who like to plan meals ahead, the three compartments in these containers make it easy to keep foods separate, whether it’s a salad, sandwich, and snack, or it’s meatloaf, mashed potatoes, and green beans.

These containers are freezer safe, so meals can be prepped and saved for much later, and they can be microwaved to heat the food for serving. They’re also dishwasher safe, so cleaning is easy when dinner is done.

Each container in this set of five can hold a total of 29 ounces. While the containers are leakproof, there is no seal along the divider walls of the compartments, so if these are turned on their sides, liquids can leak from one compartment to the next.

Prep Naturals Glass Meal Prep Containers

 The Spruce Eats / Rebekah Joan

Best for Baby Food: OXO Tot Baby Blocks Food Storage Containers

OXO Tot Baby Blocks Food Storage Containers

Courtesy of Bed Bath & Beyond

Prepping food ahead of time for the baby or toddler can make homemade baby food just a little bit more manageable. These small 2-ounce containers help busy parents make serving sizes that won’t waste food. The included tray keeps all the containers neatly together whether they’re grouped by ingredients or arranged by meals, and the snap-on lids seal securely, so you can keep them in your diaper bag when you head outside.

When baby outgrows these small containers, they’re handy for freezing leftover egg yolks or whites, or for freezing herbs, tomato paste, and other foods in small portions. This set comes with six 2-ounce containers with lids, plus a tray to hold them. You can choose between pink and teal containers, and a similar set with 4-ounce containers is available for kids who are eating more food at each meal.

Best 2-Compartment: Bentgo 2-Compartment Meal-Prep Containers with Custom-Fit Lids

Bentgo 2-Compartment Meal-Prep Containers with Custom-Fit Lids

Courtesy of Amazon

With two separate sections, these containers from Bentgo are great for folks who want chips or fruit with their sandwich, and they're just as good for salad and dessert. The unique colors of these containers set them apart from the usual, making them easy to spot in the communal fridge at work while also adding just a bit of an upscale look to the meal. For couples who like different meals, buying two sets in different colors makes it simple to find personalized meals in the refrigerator or freezer. 

The 1-cup and 2-cup amounts are embossed on the trays so there’s no need to remember how much they hold. Despite the affordable price, these are freezer, microwave, and top-rack dishwasher safe, so they’re easy to use. They nest neatly when they’re empty, so they won’t eat up a lot of storage space, and they stack nicely when they’re full. 

Best Bulk: SimpleHouseware 2 Compartment Food Grade Meal Prep Containers

SimpleHouseware 2 Compartment Food Grade Meal Prep Containers

Courtesy of Amazon

When you need a larger quantity of food prep containers to freeze meals or to feed a large group, this pack of 40 will come in handy. They have two compartments to keep the mashed potatoes separate from the turkey or to keep the soup separate from the snack. The lids are designed to be snug and leak proof. 

These handy containers are easy to maintain, since they’re top-rack dishwasher safe, and they nest neatly when they’re empty so they won’t take a lot of space when they’re not in use. They hold a total of 28 ounces, with a smaller and a larger section to keep foods separate. They’re also perfect for taking food on-the-go, and since they’re so inexpensive, it’s not a huge loss if one gets left behind.

Best for Snacks: Good Cook 2-Compartment Meal Prep Containers

Good Cook 2-Compartment Meal Prep Containers

Courtesy of Walmart

Some people plan meals ahead, while others plan snacks. Whether they’re just a handy container for bringing nuts and chips to work for an afternoon pick-me-up, these are the perfect vessels. Each of the two compartments holds 1/2 cup, so they’re great for snacks for adults or kids, and they’re a convenient way to carry a variety of snacks on the road, whether it’s a trip across the country or just across town. 

These handy containers are microwave safe for warm snacks and they’re freezer safe for cold snacks or for planning ahead for future snacking. But these aren’t just for snacking—they can be used to store herbs, chopped onions, shredded cheese, and other garnishes so they’re ready to pull out when dinner is ready, or they can be used to freeze small amounts of foods. When it’s time to clean up, they are dishwasher safe. This is a set of 10 two-compartment containers.

Best 3-Compartment: Doura 3-Compartment Meal Prep Containers

Doura 3-Compartment Meal Prep Containers

Courtesy of Amazon

With three compartments, these containers offer more versatility when planning meals. They hold a total of 32 ounces with one larger container and two smaller ones, so there’s room for salad, dressing, and a snack for later. Or a wrap, chips, and fruit. Or meatloaf, mashed potatoes, and some cookies. If the food needs to be warmed for serving, they’re microwave safe, too. 

These containers are great for taking lunch on-the-go, and just as great for freezing meals ahead, or for storing leftovers in meal-sized portions. Each container in this set has a different colored lid, so family members can claim a favorite color and they’ll always grab the right one. For easy cleaning, these are dishwasher safe, and they nest for compact storage when not in use.

Best Design: Anchor Hocking TrueSeal Food Storage Containers

Anchor Hocking TrueSeal Food Storage Containers

Courtesy of Walmart

Many food storage containers boast an airtight lid, but this set by Anchor Hocking is unique. Pressing down on the middle of the lid creates a vacuum that releases the air from the glass container and forms a 100% airtight seal. Plus, the lids are see-through, so you can clearly see what meals you have available in the fridge. Our tester noted that the smaller containers in this set are perfect for meal-prepping and the couple of larger sizes are great for dinner leftovers.

Final Verdict

If you're looking to start meal prepping, you can't go wrong with Prep Naturals Glass Meal Prep Containers (view at Amazon). They're convenient, durable, and leakproof. Want to step up your meal-prep game and really stock your freezer? The SimpleHouseware 2 Compartment Food Grade Meal Prep Containers (view at Amazon) are a great bulk option.

What to Look for in Meal Prep Containers


The material that storage containers are made of is a big factor to consider when buying them. Some containers are easy to clean, are dishwasher safe, and some are even freezer safe so you can prep meals ahead of time and keep them frozen till you're ready to use. Most meal containers are made of glass or plastic materials. Make sure that the containers you choose are microwave safe so your meals can be warmed up while away from home if needed.

Shape and Size

Meal prep containers are available in all different kinds of sizes and shapes: rectangular, round, and square. Small round or square ones are perfect to hold salad dressing or a snack. Round ones work well for soup or chili. For easier storage, there are containers that nest inside each other. Select which shapes or sizes will work best for your needs.


Dividers in a meal prep container are just a beautiful thing. They keep things separate, so the potatoes don't slide over onto the meat, or the chopped-up fruit doesn't join the sandwich. Some containers even have a compartment to store your utensils. You can get containers with two or three dividers, making them perfect to pack a school lunch, especially for picky eaters


How long can you keep meals prepped in the refrigerator?

Meals prepped ahead will keep in the fridge for three to five days, max. 

Can meals be made ahead of time and frozen in meal prep containers?

Yes, but only if the meal prep container is deemed to be freezer safe. Slice up that leftover lasagna or baked chicken and prep them for a later date to be eaten.

How do you start meal prepping?

Get out that pen and paper, or grab a meal prep app and put it on your phone. Start small and figure out meals for the week. Then make a shopping list. Don't stress and try to do too much meal planning in the beginning. Take it a step at a time. 

Why Trust The Spruce Eats?

Donna Currie is a food writer and product tester for The Spruce Eats. Her work has appeared on Serious Eats, Fine Cooking, and her own recipe blog, She's also the author of Make Ahead Bread, a cookbook meant to simplify the bread-baking process.

Updated by
Sharon Lockley
Sharon Lockley
Sharon Lockley has over 20 years of experience as an editor and writer and has been contributing to The Spruce Eats since 2019.
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