The 7 Best Meal Prep Containers: Tested and Approved

The Prep Naturals Glass Meal Prep Containers are our winner

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The Spruce Eats / Michela Buttignol

Tested & Approved

We recommend the Prep Naturals Glass Meal Prep Containers if you are looking for reliable glass containers that are leakproof and microwavable. And the SimpleHouseware 2 Compartment Food Grade Meal Prep Containers are ideal if you want to stock up on a freezer- and dishwasher-safe option.

Prepping meals ahead can save time and future stress, whether the prep involves assembling lunches the night before, cooking in bulk and freezing meals for later, or packing up leftovers for another day. Sturdy meal prep containers make the task even easier and come in a variety of shapes and sizes to fit everyone’s needs. You'll want to factor in size, material, and compartment style when deciding on containers for your kitchen, as well as durability and ease of maintenance.

To help you find the best meal prep containers for all your kitchen convenience, we sent top-rated containers to our experienced product tester. Each one was carefully tested during hours of home kitchen testing and not only used to store food, but microwaved and put through the dishwasher. We also assessed how fresh the food was after it was stored for certain periods of time. Then, the meal prep containers were all rated on design, performance, capacity, durability, and ease of cleaning.

Here are the best meal prep containers available.

Best Glass: Prep Naturals Glass 2-Compartment Meal Prep Containers, 5 Pack

4.8
Prep Naturals Glass 2-Compartment Meal Prep Containers, 5 Pack

Amazon

What We Like
  • Durable borosilicate glass construction

  • Divided interior

  • Leakproof

What We Don't Like
  • Compartments aren't individually sealed

  • Lids not dishwasher-, microwave-, or freezer-safe

  • Lids are hard to lock at first

The best containers for families who like to plan meals ahead, the three compartments in these containers make it easy to keep foods separate, whether it’s a salad, sandwich, and snack, or it’s meatloaf, mashed potatoes, and green beans.

These containers are freezer-safe, so meals can be prepped and saved for much later, and they can be microwaved to heat the food for serving. They’re also dishwasher-safe, so cleaning is easy when dinner is done.

Each container in this set of five can hold a total of 29 ounces. While the containers are leakproof, there is no seal along the divider walls of the compartments, so if these are turned on their sides, liquids can leak from one compartment to the next.

Price at time of publish: $40

Prep Naturals Glass Meal Prep Containers

 The Spruce Eats / Rebekah Joan

Material: Borosilicate glass, plastic, silicone | Capacity: 29 ounces | Dimensions: 7 x 2.25 x 5 inches | Compartments: 2 | Safe For: Dishwasher, microwave, freezer

What Our Testers Say

"Even though the lid seals tightly with snap-on flaps, the two inner compartments aren’t sealed from each other."Rebekah Joan, Product Tester

Best for Baby Food: OXO Tot Baby Blocks Food Storage Containers

5
OXO Tot Baby Blocks Food Storage Containers

Courtesy of Bed Bath & Beyond

What We Like
  • Thick, sturdy construction

  • Airtight and leakproof

  • Tray included for easy storage

What We Don't Like
  • Difficult to hand-wash

Prepping food ahead of time for the baby or toddler can make homemade baby food just a little bit more manageable. These 2-ounce containers help busy parents make serving sizes that won’t waste food. The included tray keeps all the containers neatly together whether they’re grouped by ingredients or arranged by meals, and the snap-on lids seal securely, so you can keep them in your diaper bag when you head outside.

Our tester noted the thick plastic makes these containers extra durable so you can use them again and again, as they are suitable for the fridge, freezer, or microwave—just be sure to pop the lids open to vent them before heating. The lids make the containers airtight and leakproof, letting food stay fresh for as long as possible. Run them through the dishwasher using the top rack for no-fuss cleanup—we saw zero damage or warping even through a heated drying cycle. One drawback is that because of the way the lids are made, they're a little tough to clean by hand, but that wasn't a dealbreaker.

When baby outgrows these small containers, they’re handy for freezing leftover egg yolks or whites, or for freezing herbs, tomato paste, and other foods in small portions. This set comes with six 2-ounce containers with lids, plus a tray to hold them. You can choose between pink and teal containers, and a similar set with 4-ounce containers is available for kids who are eating more food at each meal.

Price at time of publish: $12

Material: Plastic | Capacity: 6 x 2-ounce | Dimensions: 2 x 2 x 2-inches, 2.5 x 5.5 x 9.5 inches total | Compartments: 1 | Safe For: Dishwasher, microwave, freezer

What Our Testers Say

“These 2-ounce containers are sized just right for preparing homemade baby food, and the set includes a tray so you can hold six containers at once in the fridge or freezer.” — Bernadette Machard de Gramont, Cookware Expert for The Spruce Eats

Best 2-Compartment: Bentgo 2-Compartment Meal-Prep Containers with Custom-Fit Lids

4.2
Bentgo 2-Compartment Meal-Prep Containers with Custom-Fit Lids

Courtesy of Amazon

What We Like
  • Slim, low-profile design

  • Embossed capacity on compartments

  • Easily stackable

What We Don't Like
  • Thinner construction than others

  • Should not be heat-dried

  • Not leakproof

The sleek design of these containers from Bentgo makes them a great choice for those who don't like their chicken touching their vegetables, or want to include a measured portion of chips alongside their sandwich. Available in a few unique colors, they'll be easy to spot in the communal fridge at work and have the added bonus of looking a little more stylish than your typical food storage containers.

Our tester really appreciated their low-profile silhouette, as it made it easy to stack multiple meals in the fridge, even on shelves without a ton of vertical space. While they are made of thinner plastic than some other containers, they still came out of the microwave with no signs of warping or wear, and stood up well to cleaning in the dishwasher, though the manufacturer notes you should avoid a heated drying cycle.

The 1-cup and 2-cup amounts are embossed on the trays so there’s no need to remember how much they hold. Despite the affordable price, these are freezer-, microwave-, and top-rack dishwasher-safe, so they’re easy to use. They nest neatly when they’re empty, so they won’t eat up a lot of storage space, and they stack nicely when they’re full.

Price at time of publish: $15

Material: Plastic | Capacity: 24 ounces | Dimensions: 8.8 x 6 x 2 inches | Compartments: 2 | Safe For: Dishwasher, microwave, freezer

What Our Testers Say

"The sleek design keeps these from dominating your fridge, and the embossed measurements in the compartments are a great touch.”Bernadette Machard de Gramont, Cookware Expert for The Spruce Eats

Best Bulk: SimpleHouseware 2 Compartment Food Grade Meal Prep Containers

4.1
SimpleHouseware 2 Compartment Food Grade Meal Prep Containers

Courtesy of Amazon

What We Like
  • Affordable

  • Great for larger food items

  • Compartments are leakproof

What We Don't Like
  • More delicate than some others

  • Higher profile makes them bulky

When you need a larger quantity of food prep containers to freeze meals or to feed a large group, this pack of 40 will come in handy. The two compartments will let you keep your mashed potatoes separate from turkey or a serving of soup separate from crackers—the lids are designed to be snug and leakproof. They hold a total of 28 ounces and feature a smaller and a larger section to keep foods separate.

Our tester took advantage of the higher profile of these containers to store bulkier foods, like a veggie burger on a bun with a side of raw carrot sticks, or a piece of roast chicken on the bone accompanied by sauteed spinach. The drawback of having such tall containers is that they need more vertical space to stack and store, but as a trade-off, their overall footprint in the fridge is minimal. They're also freezer-safe as well as microwave-safe (without the lid).

While these handy containers are top-rack dishwasher-safe, they are definitely meant for short-term use and may show signs of wear sooner than some other models—our tester noticed a small crack forming on a lid after being put through a complete wash cycle. That being said, they're what you want to use for taking food on the go, field trips, or road trips—since they’re so inexpensive, it’s not a huge loss if one gets tossed, damaged, or left behind.

Price at time of publish: $28

Material: Plastic | Capacity: 28 ounces | Dimensions: 8 x 6 x 2.5 inches | Compartments: 2 | Safe For: Dishwasher, microwave, freezer

What Our Experts Say

"With its deep compartments, you can store bulkier foods like chicken on the bone or a veggie burger with a bun.”Bernadette Machard de Gramont, Cookware Expert for The Spruce Eats

Best for Snacks: Good Cook 2-Compartment Meal Prep Containers

4.2
Good Cook 2-Compartment Meal Prep Containers

Courtesy of Walmart

What We Like
  • Perfectly snack-sized

  • Reasonably roomy compartments

  • Easy to clean

What We Don't Like
  • Not leakproof

Snack planning is just as important as meal planning when it comes to meal prep, and these small containers are a perfect tool to get the job done. Featuring two half-cup compartments, they’re a convenient way to carry a variety of snacks to tame your appetite between larger meals. 

Our tester used these to recreate her favorite coffee shop snack boxes, filling one side with chicken and the other with cubes of cheese and grapes. The slim design of these containers made them very convenient for slipping into a work tote or gym bag, though since they aren't leakproof, it's best to stick to dry or very well-drained foods. They're also microwave-, freezer-, and dishwasher-safe—our tester noted no signs of warping or cracking after putting the containers in all three environments.

For those concerned with the versatility of such small containers, fret not: they can be used to store herbs, to create a mise en place, or for kid-sized meals when an adult-sized container is too roomy. They stack well in the fridge and also nest for easy storage.

Price at time of publish: $12

Material: Plastic | Capacity: 8 ounces | Dimensions: 7.13 x 4.84 x 1 inches | Compartments: 2 | Safe For: Dishwasher, microwave, freezer

What Our Experts Say

“You can recreate your favorite pre-made snack packs using these low-profile containers—they're a great size for holding cheese and fruit, or granola and yogurt.”Bernadette Machard de Gramont, Cookware Expert for The Spruce Eats

Best 3-Compartment: Doura 3-Compartment Meal Prep Containers

5
Doura 3-Compartment Meal Prep Containers

Courtesy of Amazon

What We Like
  • Extra roomy for bigger meals

  • Sturdy construction

  • Easy to clean

What We Don't Like
  • Larger footprint

  • Not entirely leakproof

These three-compartment containers by Doura offer a little more versatility than two-compartment models, and a touch more room—particularly useful for those who want larger quantities of food. The large compartment can hold a full sandwich or a serving of protein and veggies, and the two smaller compartments are ideally sized for sauces, dressing, or smaller snacks.

Our tester noted that these containers were very rigid and sturdy, and had plenty of room to hold a serving of grilled chicken, steamed broccoli, a side of rice, and kimchi—a complete meal in a quantity that would satisfy a healthy appetite. These containers take up more room in the fridge than some others, but they stack well to maximize space. They showed no signs of warping or damage after being used in the microwave and dishwasher, and are also freezer-safe so you can prep frozen meals way in advance.

Price at time of publish: $26

Material: Plastic | Capacity: 32 ounces | Dimensions: 9.5 x 6.2 x 2.2 inches | Compartments: 3 | Safe For: Dishwasher, microwave, freezer

What Our Experts Say

“This generously sized, stackable container will satisfy those with heartier appetites, as the three compartments are pretty roomy.”Bernadette Machard de Gramont, Cookware Expert for The Spruce Eats

Best Design: Anchor Hocking TrueSeal Food Storage Containers

4.2
Anchor Hocking TrueSeal Food Storage Containers

Courtesy of Walmart

What We Like
  • Lids seal well and are easy to attach

  • Glass is oven-, microwave-, freezer-, and dishwasher-safe

  • Made in USA

What We Don't Like
  • Lids take a long time to dry

  • Heavy

This set by Anchor Hocking is made from tempered glass, making them slightly heavy, but super resistant to odors and staining. Many food storage containers boast an airtight lid, but this set's design is unique— pressing down on the middle of the lid creates a vacuum that releases the air from the glass container and forms a 100 percent airtight seal. Plus, the lids are see-through, so you can clearly see what meals you have available in the fridge.

This 10-piece set comes with five bowls and corresponding lids: one 1-cup bowl, two 2-cup bowls, one 4-cup bowl, and one 7-cup bowl. Each of the containers is safe to use in the microwave, freezer, dishwasher, and even the oven (up to 425 degrees) without the lid. Our tester noted that though this set is pretty "no-frills," it's well-made, and the airtight, leakproof design can help keep foods fresh for longer.

Price at time of publish: $40

Anchor Hocking TrueSeal Food Storage Containers
 The Spruce Eats / Rebekah Joan

Material: Tempered glass | Capacity: Varies per container | Compartments: 1 per container | Safe For: Dishwasher, microwave, freezer, oven (up to 425 degrees without lid)

What Our Testers Say

"The lids have a unique design that helps you press the air out and form a tight seal around the glass container."Rebekah Joan, Product Tester

Final Verdict

If you're looking to start meal prepping, you can't go wrong with Prep Naturals Glass Meal Prep Containers. They're convenient, durable, and leakproof. Want to step up your meal-prep game and really stock your freezer? The SimpleHouseware 2 Compartment Food Grade Meal Prep Containers are a great bulk option.

How We Tested

These selected meal prep containers were tested for hours by our product tester for the most authentic results. We rated these containers based on design, performance, capacity, durability, and ease of cleaning. Testing was conducted by storing the food for periods of time, as well as microwaving and dishwashing them.

What to Look for in Meal Prep Containers

Material

The material that storage containers are made of is a big factor to consider when buying them. Some containers are easy to clean, are dishwasher-safe, and some are even freezer-safe so you can prep meals ahead of time and keep them frozen till you're ready to use. Most meal containers are made of glass or plastic materials. Make sure that the containers you choose are microwave-safe so your meals can be warmed up while away from home if needed.

Shape and size

Meal prep containers are available in all different kinds of sizes and shapes: rectangular, round, and square. Small round or square ones are perfect to hold salad dressing or a snack. Round ones work well for soup or chili. For easier storage, there are containers that nest inside each other. Select which shapes or sizes will work best for your needs.

Compartments

Dividers in a meal prep container are just a beautiful thing. They keep things separate, so the potatoes don't slide over onto the meat, or the chopped-up fruit doesn't join the sandwich. Some containers even have a compartment to store your utensils. You can get containers with two or three dividers, making them perfect to pack a school lunch, especially for picky eaters

FAQs

How long can you keep meals prepped in the refrigerator?

Meals prepped ahead will keep in the fridge for three to five days, max. 

Can meals be made ahead of time and frozen in meal prep containers?

Yes, but only if the meal prep container is deemed to be freezer-safe. Slice up that leftover lasagna or baked chicken and prep them for a later date to be eaten.

How do you start meal prepping?

Get out that pen and paper, or grab a meal prep app and put it on your phone. Start small and figure out meals for the week. Then make a shopping list. Don't stress and try to do too much meal planning in the beginning. Take it a step at a time. 

Why Trust The Spruce Eats?

Donna Currie is a cookbook author and product tester for The Spruce Eats. In addition to reviewing more than 90 products for the brand, Donna has compiled roundups on other small kitchen appliances, such as the best toaster ovens, rice cookers, and air fryers.

Bernadette Machard de Gramont is an LA-based writer who specializes in global food and wine content. After a two-year stint at Williams-Sonoma Headquarters in San Francisco, she now researches and tests a variety of cookware, bakeware, and wine tools, and interviews field experts for their insight. She personally tested five of the products mentioned in this article.

Updated by
Sharon Lockley
Sharon Lockley
Sharon Lockley has over 20 years of experience as an editor and writer and has been contributing to The Spruce Eats since 2019.
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