The 8 Best Olive Oils of 2022

Our nutritionist recommends California Olive Ranch Everyday EVOO

We independently research, test, review, and recommend the best products—learn more about our process. If you buy something through our links, we may earn a commission.

The 8 Best Olive Oils in 2022

The Spruce / Chloe Jeong

The Spruce Eats Top Picks

Smooth flavor with herbal and grassy notes make the California Olive Ranch Everyday Extra Virgin Olive Oil our top pick. We also recommend the robust flavor of Filippo Berio Extra Virgin Olive Oil.

Of the many cooking oils on the market today, olive is among the most versatile. Often used in European and Mediterranean cuisine, it is highly touted in home and restaurant kitchens around the world, whether it's being used to craft a dressing for salad or pasta, fry, sauté, or bake.

Olive oil has a low smoking point (about 375 to 470 degrees Fahrenheit) so it's best for no-cook uses and low- to medium-heat cooking. That said, it comes in various grades, and the quality differences within each can be significant. Furthermore, while it was once assumed that good olive oil only came from Italy or France, today varieties from Spain, Greece, and California have gained recognition for their unique flavor profiles.

Here, we rounded up the best olive oils for cooking, dipping, shopping on a budget, and more.

Best Overall: California Olive Ranch Everyday Extra Virgin Olive Oil

California Olive Ranch Everyday Extra Virgin Olive Oil


What We Like
  • Smooth flavor with herbal notes

  • Approved by the Olive Oil Commission of California

  • Available in three sizes

What We Don't Like
  • A bit expensive

Who else recommends it? The Strategist, Epicurious, and NBC News all picked California Olive Ranch Everyday Extra Virgin Olive Oil.

What do buyers say? 90% of 1,500+ Amazon reviewers rated this product 4 stars or above.

California Olive Ranch describes its extra virgin olive oil as freshly pressed juice. Unlike light or refined oils, which are made with exposure to high heat, this cold-pressed olive oil is made by crushing fresh olives mechanically.

The "Everyday" blend combines several different types of olives to create a versatile oil that contains herbal, fruity, and grassy notes all in one. And, as the name implies, it’s ideal for everyday sautéing, baking, roasting, and even drizzling over salads, as many customers can attest. If you’re looking for something that tastes a little milder, the "Mild" blend has a less intense, buttery flavor.

All of California Olive Ranch’s oils are certified extra virgin by a third-party lab that tests the chemical and sensory properties of the oil. The extra virgin olive oil is also certified kosher, verified non-GMO, and carries a seal from the Olive Oil Commission of California (or OOCC). While some customers say a bottle of this oil is a bit more expensive than some brands they buy from the grocery store, many say it's worth the cost, particularly because of its quality and flavor.

Price at time of publish: $23

Grade: Extra virgin | Processing: Cold-pressed | Origin: California, Argentina, Chile, and Portugal | Sizes: 16.9 fluid ounces, 25.4 fluid ounces, 33.8 fluid ounces

What Our Experts Say

"High-quality, fresh EVOO will always burn on the back of the throat - these are the polyphenols you are experiencing. It will always have lots of flavor and aromas and it'll be very thin on the lips. It'll not feel like oil. It should disappear as soon as you swallow and it shouldn’t leave a greasy, lingering taste. If none of these are true, the product you are tasting is either very old or not extra virgin olive oil at all." — Emil Merdzhanov, owner of Georgetown Olive Oil Co.

Best for Dipping: La Tourangelle Organic Extra Virgin Olive Oil

La Tourangelle Organic Extra Virgin Olive Oil

Courtesy of iHerb

What We Like
  • Bright, peppery flavor that isn't overpowering

  • Made from early harvest Picual olives

  • Harvested and processed in the same day

What We Don't Like
  • Design of container could be improved

While you can certainly use it for cooking, the La Tourangelle Extra Virgin Olive Oil really shines when paired with a big piece of fresh crusty bread. That’s why it’s earned the spot of best dipping olive oil. To make the extra virgin olive oil, La Tourangelle harvests Picual olives from Andalucia, Spain, during the early season and cold presses them the same day. 

This process creates an oil that has a fresh, bright, and peppery taste with hints of almond, olive leaves, and freshly cut grass. Customers love that its flavor isn't overpowering, though some say the container could use a redesign so that the oil doesn't dribble down the side of it.

The La Tourangelle olive oil is also 100 percent organic and non-GMO verified and the tin container it’s packaged in is BPA free.

Price at time of publish: $16

Grade: Extra virgin | Processing: Cold-pressed | Origin: Andalucia, Spain | Size: 16.9 fluid ounces, 25.4 fluid ounces

What Our Experts Sat

"The main flavor profiles obviously come from the type of olive that is used to make the oil, much like different grapes are used for different wines. Another factor is climate and soil. Spanish olive oils tend to be a more golden color and have a more earthy, nutty flavor. This is attributed to the seasonal climate with warm, sunny summers and cold, rainy winters. Italian and Greek olive oils tend to be green in color with a more grassy, herbal flavor. California olive oils are more like Spanish, while Chilian [sic] and other South American olive oils tend to skew towards the Mediterranean green oils." — Kathy Davis, owner of The Seasoned Olive.

Best Organic: Napa Valley Naturals Organic Extra Virgin Olive Oil

Napa Valley Naturals Organic Extra Virgin Olive Oil

Stonewall Kitchen

What We Like
  • Great packaging

  • Smooth flavor with fruity notes

  • Inexpensive

What We Don't Like
  • Flavor might be too mild for some tastes

Napa Valley may be known for wine, but Napa Valleys Naturals, a brand of Stonewall Kitchen, puts the Northern California region on the map for olive oil, too. While the company started as a roadside produce stand, its operation has expanded throughout the world. Its organic extra virgin olive oil is now made of a blend of regional olives that come from the Mediterranean and present with a smooth buttery flavor mixed with light, fruity notes. Customers love the taste of this olive oil, though one notes that it's a bit mild for her taste. Another says it works great as a salad dressing.

All five of its olive oil sizes, which range from 12.7 ounces to 128 ounces, are packaged in wine bottles, which just makes them feel kind of fancy.

Price at time of publish: $26

Grade: Extra virgin | Processing: Cold-pressed | Origin: Mediterranean | Size: 12.7 fluid ounces, 16.9 fluid ounces, 25.4 fluid ounces, 50.8 fluid ounces, 128 fluid ounces

What Our Experts Say

"Olive oil tasting is much like wine: 1. Pour it into a small glass stemless glass. 2. Cap it with your palm and swirl the olive oil - this will release the aromas. 3. Put your nose in the glass and inhale deeply - you will be able to smell the different flavor characteristics - green, grassy, fruity, peppery, etc. 4. Then slurp and swallow. You don't have to spit it. If you want to taste like a professional, you shouldn't dip food in it." — Emil Merdzhanov, owner of Georgetown Olive Oil Co.

Best for Cooking: O-Live & Co. Everyday Extra Virgin Olive Oil

O-Live & Co. Everyday Extra Virgin Olive Oil


What We Like
  • Widely available

  • Light, fruity flavor

  • Great for dipping

What We Don't Like
  • May be too mild for some palates

If you’re looking for the best olive oil for cooking, the O-Live and Co. Everyday Extra Virgin Olive Oil checks all the boxes. Its flavor profile—which is best described as mild and fruity—is designed to complement any type of cooked dish. Customers praise that its mild flavor doesn't have a bitter aftertaste, saying it works equally well for drizzling and cooking. The olive oil comes from Chile and exceeds the purity standards set by the International Olive Oil Council.

In addition to their regular Everyday olive oil, O-Live and Co. also offers a certified organic option. And if you prefer a more intense, peppery olive oil over a fruity one, O-Live and Co. has your back with its “Robust” extra virgin olive oil.

Price at time of publish: $18

Grade: Extra virgin | Processing: Mechanical extraction | Origin: Chile | Size: 16.9 fluid ounces, 25 fluid ounces, 33 fluid ounces, 66 fluid ounces, 169 fluid ounces

What Our Experts Say

"People are always surprised when I tell them that I use it to fry. The key is to fry at low temperature. That’s the Mediterranean way. You can fry eggs, potatoes, zucchini, chicken, fish, cheese, pretty much anything in olive oil and you will never go back to using anything else after you do that. Nowadays you can use an air fryer to fry a lot of foods. Just marinate your food with good extra-virgin olive oil and put it in the air fryer." — Dimitrios Komninos, Owner of Dimitri Olive Farms

Best Flavored: Mantova Flavored Extra Virgin Olive Oil Variety Pack

Mantova Flavored Extra Virgin Olive Oil Variety Pack


What We Like
  • Light, fresh flavor

  • Versatile

  • Great for gifting

What We Don't Like
  • Some flavors not as strong as others

If you’re looking for flavored olive oil, the Mantova Extra Virgin Olive Oil variety pack covers all of the bases. It combines four 8.5-ounce infused olive oils in basil, garlic, lemon, and chili, each made from Italian olives.

This 4-pack makes a great addition to any kitchen—you can use the oils for finishing or dipping—or is a perfect gift for any food lover. And after tasting them yourself, if you decide you like one flavor better than the others, you can buy them each individually instead of in the variety pack.

People gave these flavored oils high praise for how versatile they are: they work great for dressing salads, sautéing, marinating, and—according to more than a few customers—drizzling over popcorn.

Price at time of publish: $36

Grade: Extra virgin | Processing: Cold-pressed | Origin: Italy | Size: 8.5 fluid ounces

How to Store Olive Oil

Heat, light, and air all affect olive oil. Olive oil is best stored in sealable metal tins or dark glass bottles to protect the oil from the light. These darkened containers should then be kept away from light and heat.

Best Budget: Filippo Berio Extra Virgin Olive Oil

Filippo Berio Extra Virgin Olive Oil


What We Like
  • Robust flavor

  • Great quality for the price

  • Comes in three other flavor profiles

What We Don't Like
  • Oil is a blend from many sources

Good olive oil doesn’t have to come at a high price, and Filippo Berio’s extra virgin olive oil proves that. For a very budget-friendly price, you can get 25.3 ounces of extra virgin olive oil that’s made in Italy from a combination of olive varieties from Italy, Spain, Greece, and Tunisia. The result is a robust rich-tasting olive oil that’s ideal for cooking, dressing, and marinades. Several customers who typically buy more expensive oils say it's a worthwhile purchase due to its quality and versatility.

In addition to getting olive oil at a great price, you also get some additional options. If you’re looking for different flavor profiles, you can opt for the Robusto, which has a peppery finish, the 100% Italian, which is light and fruity with a spicy finish, or the California, which combines a delicate balance of fruity and peppery. 

Price at time of publish: $9

Grade: Extra virgin | Processing: Cold-pressed | Origin: Italy, Spain, Greece, and Tunisia | Size: 8.4 fluid ounces, 25.3 fluid ounces, 50.7 fluid ounces

Best Bulk Buy: Bragg Organic Extra Virgin Olive Oil

Bragg Organic Extra Virgin Olive Oil


What We Like
  • Smooth flavor profile

  • Made from organic Koroneiki olives

  • Inexpensive per ounce cost

What We Don't Like
  • See-through plastic packaging exposes oil to light

You may know Bragg from its wildly popular raw apple cider vinegar, but its commitment to quality extends to olive oil, too. Bragg makes its extra virgin olive by cold pressing organic Koroneiki olives cultivated from Greek orchards. Customers rave about this oil's smooth flavor profile, which is ideal for all applications including light sautéing and drizzling as a finishing oil.

Although you can get smaller sizes, its gallon (128-ounce) jug is one of the best bangs for your buck. While there are other, less expensive oils on the market, this one is a USDA-certified organic, non-GMO, and certified kosher oil at an excellent price of less than 50 cents per ounce.

Price at time of publish: $60

Grade: Extra virgin | Processing: Cold-pressed | Origin: Greece | Size: 32 fluid ounces, 128 fluid ounces

What Our Experts Say

​​”Fresh Extra Virgin Olive Oils can taste very different depending on the origin and the variety of olive used to produce it. The two main flavor profiles that almost everyone can distinguish are 1) Fruity/Sweet (like the banana peel, green apple, ripe tomato) and 2) Green/Grassy (wheatgrass, green tea leaf, mint, and herbs)." — Emil Merdzhanov, owner of Georgetown Olive Oil Co.

Best Gift Set: Williams Sonoma Infused Olive Oil Gift Set

Williams Sonoma Infused Olive Oil Gift Set

Williams Sonoma

What We Like
  • Reasonably priced

  • Gift-worthy packaging

  • Variety of flavors

What We Don't Like
  • Small bottle size

Olive oil is the perfect gift for so many occasions, whether it be a birthday, housewarming gift, wedding shower gift–you name it. It’s always beneficial to have olive oil on hand in your kitchen for cooking and finishing dishes, and the benefit to gift sets is that you get to try a variety of different flavors that can complement a wide range of different meals and flavor profiles.

We like the flexibility this Williams Sonoma gift set offers. With four different extra-virgin bottles, you get high-quality California olive oil infused with blood orange, roasted garlic, basil, and white truffle. Each bottle is 3.4 ounces, and they come boxed together in a gift-worthy, secure, divided box.

Price at time of publish: $40

Grade: Extra virgin | Processing: Cold-pressed | Origin: California | Size: 3.4 fluid ounces

Final Verdict

If you’re looking for olive oil that covers all the bases, look no further than the California Olive Ranch Everyday Extra Virgin Olive Oil. If you're looking for the perfect gift set, pick up the Williams Sonoma Infused Olive Oil Gift Set.

What to Look for When Buying Olive Oil


There are three edible grades of olive oil: extra virgin, virgin, and refined. Extra virgin has no more than 0.8 percent acidity and virgin olive oil has an acidity of 2 percent or less. While refined olive oils have the lowest acidity level—less than 0.3 percent—they’re oils that are almost clear, odorless, and flavorless.

When it comes to taste, extra virgin olive oils are considered the best choice, but they’re also more expensive than refined oils.


There are different types of processing involved in the extraction of oils. Extra virgin olive oil is only made through mechanical or hand-pressing, while refined oils may be exposed to heat or chemical solvents. Cold-pressing, which is a type of mechanical processing that’s similar to chewing—a machine masticates the olives until oil is made—is generally considered the gold standard.

Bottle Color

Extra virgin and virgin olive oils are sensitive to light. If exposed to bright lights, the fats can oxidize and the oil can go rancid. When choosing an olive oil, look for one in a dark bottle that blocks light. You shouldn’t be able to see the color of the olive oil through the bottle. This ensures that the oil is protected.

Olive oil in bowl
The Spruce Eats

Cooking Uses for Olive Oil

By Molly Watson

When you go to the trouble and expense of buying high-quality olive oil, use it where it can shine: to dress salads and drizzle on dishes. Lesser-quality olive oil can make good cooking oil.

While olive oil gets used in scads of recipes, here are a few where the flavor and even the unique texture of olive oil play an important role:

Combine the breadcrumbs, herbs, Kosher salt, black pepper, and olive oil in a food processor
 The Spruce Eats

Tasting and Storing Tips

How to Taste Olive Oil

Professionals taste olive oil plain, from a spoon or small cup. They smell it first, noting aromas before tasting it. They then sip the oil and let it coat their mouths, noting levels of acid, pungency, and fruitiness.

At home, feel free to taste olive oil by dipping a piece of plain white bread into the oil (baguette or ciabatta works well) or do as the professionals do and simply slurp it plain. If it's turned rancid, it will have a sharp bite that isn't the desired pungency. It will make your mouth pucker instead of the kick to the back of your throat that more pungent olive oils tend to have.

Combine olive oil and rosemary
Victoria Heydt / The Spruce Eats


How is olive oil made?

Olive oil is made through a combination of crushing and mechanical extraction. Olives are harvested from trees and then brought to a mill, where leaves and stems are removed from the fruit. Once the fruit is isolated, it’s washed and then crushed into a paste, usually with stainless steel rollers. From there, the paste is stirred for up to 40 minutes and then sent through a centrifuge that separates the oil from the solid pieces. The process is similar to how cold-pressed juice (and yes, olives are a fruit) is made.

At this point, the oil may be bleached or refined, but if it undergoes any heat or chemical processing, it’s no longer extra virgin olive oil.

Does olive oil go bad?

Olive oil is technically a perishable item that has a shelf life of 4 to 24 months, depending on the type of oil. Extra virgin oils go bad more quickly than virgin or refined oils. If the olive oil is in a clear bottle, or exposed to bright light, it spoils the olive oil, causing it to go rancid sooner.

Can you fry with olive oil?

Many people think you can’t cook or fry with olive oil, but you can, as long as you make sure you’re keeping the temperature in the right range. Olive oil has a smoke point—the point at which it will burn and smoke—of 350 degrees Fahrenheit to 410 degrees Fahrenheit. When you fry food, the temperature of the oil should stay between 350 degrees Fahrenheit and 375 degrees Fahrenheit, so olive oil would be suitable for the job.

Can you substitute olive oil for vegetable oil?

You can substitute olive oil for vegetable oil in most cases, but you may not want to. Vegetable oil is mostly flavorless, while extra virgin olive oil has a strong, distinct taste. While this taste lends well to most savory dishes, it can overpower and/or clash with the flavors in baked goods, like cakes or brownies.

What makes olive oil extra virgin?

Extra virgin olive oil is unrefined olive oil that’s the highest quality you can buy. In order to be classified as extra virgin, the olive oil must have no more than 0.8 percent acidity. The extra virgin label also means that it’s free of defects in odor and flavor and that no chemicals or heat have been used in its processing. All extra virgin olive oil is mechanically pressed or cold-pressed.

How We Researched

To compile this list, our team of editors and contributors spent hours researching the best products on the market in this category, evaluating their key features—like ease of use, material, or price—in addition to reviews from customers and other trusted sources. We then used this research to assign a star rating from one to five (five being the best; one being the worst) to certain products on the list.

Why Trust The Spruce Eats?

Lindsay Boyers is a certified holistic nutritionist with extensive nutrition knowledge and cooking experience. She’s developed over 1,000 original recipes and is constantly on a mission to find the best tasting foods and beverages at the best prices.

Updated by
Alyssa Langer
Alyssa Langer
Alyssa is a licensed registered dietitian who covers food and kitchen products. She has written for EatingWell, Martha Stewart, and more and has worked on many America’s Test Kitchen cookbooks.
Learn about The Spruce Eats' Editorial Process
Article Sources
The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. United States Department of Agriculture. Deep Fat Frying and Food Safety.

  2. 12 of the Very Best Olive Oils. The Strategist.

  3. Best Olive Oils at Every Price Point (2021). Epicurious.

  4. 5 best olive oils to cook with at home, according to food experts. NBC News.

  5. United States Department of Agriculture. Quality monitoring program expands to olive oil. Food and Nutrition.

  6. Food and Drug Administration. How GMOs are regulated for food and plant safety in the United States.

  7. United States Department of Agriculture. Labeling organic products.

  8. Sanmartin C, Venturi F, Sgherri C, et al. The effects of packaging and storage temperature on the shelf-life of extra virgin olive oilHeliyon. 2018;4(11):e00888. doi:10.1016/j.heliyon.2018.e00888

  9. United States Department of Agriculture. Grades of Olive Oil.

  10. United States Department of Agriculture. What is the expiration date for cooking oil?.

Continue to 5 of 8 below.