Best Online Nutritionists

Tepper offers convenient, personalized online nutrition coaching services focusing on overall wellness. A compassionate stance and thorough approach to virtual coaching make this company our top pick.

Tepper Nutrition’s qualified team of registered dieticians provides one-on-one nutrition therapy and coaching services to a wide range of clientele, including people with food allergies, food intolerances, and other concerns like chronic conditions. Coaching is available online in Maryland, Virginia, West Virginia, Arizona, Michigan, Missouri, California, Colorado, Massachusetts, Texas, Pennsylvania, and Washington, DC—or in person in Virginia and DC.

The company’s clear, compassionate, and well-rounded approach to nutrition coaching is what stands out most, though we also particularly like that its coaching philosophy is to help people nurture a healthier relationship with food and their bodies, rather than weight loss.

The initial 15-minute phone consultation involves discussing specific goals and expectations. After this initial call, you’ll meet virtually or in person for an hour-long session to discuss your relationship with food and what you might need guidance with. With ongoing coaching, the goal is to work with you on anything impacting your overall health, whether nutrition or something else. 

Tepper Nutrition doesn’t take insurance but does offer a sliding-scale payment option for people experiencing financial hardship. The service also provides paperwork you can submit to your provider for potential reimbursement. While only a handful of user reviews are available, they’re overwhelmingly positive, with customers citing a “judgment-free zone.”

We appreciate FRESH Medicine’s holistic approach to health that combines diagnostic testing, clinical nutrition practices, and complementary therapies.  

FRESH Medicine’s holistic, patient-centric approach to care and library of online educational content makes it our pick for the best integrative online nutrition coaching. The small, NYC-based service located in Midtown East is helmed by chef Dr. Robert Graham, MD, MPH, and Julie Graham, a certified health coach, yoga instructor, and meditation and aromatherapy expert. Dr. Graham’s extensive experience with integrative and internal medicine makes him highly qualified to help people manage health problems using clinical nutrition and integrative medicine. FRESH Medicine also uses diagnostic testing to get to the bottom of any health woes you may be having.

Ultimately, the pair focuses on much more than what you eat. FRESH Medicine’s five pillars involve nutrition, sleep, happiness, relaxation, and exercise. The couple’s combined expertise makes them well-suited to addressing each of these pillars. 

Once you sign up, you can opt to work directly with the couple or take their virtual classes. Before committing to counseling, you can also sign up for a free initial consultation call with Dr. Graham to determine if your goals mesh with FRESH Medicine’s philosophy. 

While FRESH Medicine doesn’t take insurance, you can check with your provider to find out if they cover lab testing or other diagnostic services. And though in-person treatment is primarily for NYC residents, FRESH offers value for people outside the state with its comprehensive virtual learning resources. Reviewers who worked with Dr. Graham and Julie Graham consistently cite positive experiences and appreciate the couple’s integrative approach to health. One downside: From what we could tell, FRESH doesn’t espouse a weight-neutral approach to nutrition coaching.

PlushCare is a virtual provider that allows you to speak directly with a doctor about your health concerns, including nutrition. The service can also connect you to a mental health professional if you’re struggling with disordered eating or related concerns.

PlushCare is a great option for tackling health concerns from nutrition and beyond. Launched in 2014, the telehealth platform offers convenient online appointments for prescription renewals, general health concerns, mental health care, sexual health, and more. By making an appointment with a healthcare provider through PlushCare, you can get quick answers to nutrition-related concerns. You can also connect with a mental health professional if you’re dealing with body image issues or need help with an eating disorder. 

You can book an appointment straight from your smartphone on the PlushCare app for iOS or Android. After you’ve connected with a doctor (all PlushCare providers are board-certified) and had a consultation, you can communicate with them via unlimited messaging, so you can ask whatever burning questions come to mind, including how your nutrition might impact your general health. And while appointment wait times vary, you likely won’t have to wait longer than a week to speak with someone.

PlushCare also accepts insurance and offers new users a generous 30-day free trial membership. User impressions regarding PlushCare are generally positive, calling the service convenient and easy to use. However, some people complain about customer service and billing issues. It's also worth noting that some of their blog content is pretty fatphobic, indicating that the company does not take a weight-neutral approach. 

Living with chronic illness can make getting optimal nutrition particularly difficult. Dieticians on Demand aims to help people with chronic conditions find solutions to nutrition challenges. 

Dieticians on Demand works specifically with people who live with chronic conditions like heart disease, diabetes, kidney disease, and cancer. The online nutrition counseling service employs registered dieticians (RDs) who specialize in creating nutrition plans for people with unique needs. 

Once you select your location, Dieticians on Demand will provide you with a list of qualified RDs in your area. You can browse the bios, find someone who fits your needs and book a package with them. After activating your account, you can continue completing intake forms using the brand’s smartphone app. Dieticians on Demand also recommends contacting your insurance provider to find out about potential coverage, since they don’t work directly with insurance companies. The service is also available in all states except Delaware, Louisiana, Mississippi, Missouri, Rhode Island, South Dakota, and Washington D.C. 

An online portal gives you access to various tools, including a food diary and a spot to chat directly with your chosen dietician. Keep in mind that logging food may be helpful to some people, but triggering to others, especially folks that have a history of eating disorders. 

While experiences may vary depending on the selected provider, reviews for the Dieticians on Demand service are very positive. People say they appreciate the insight and help they received from the RDs they worked with.

Forge Fitness combines fitness and nutrition coaching to help athletes perform at their best.  

Whether you’re a weekend warrior or an amateur athlete looking to compete at the top of your game, honing in on your nutrition can help you feel better and more easily reach your goals. Forge Fitness takes the concerns of athletes seriously. It aims to provide nutrition coaching services for those with performance in mind.

Each online fitness training plan comes with a custom meal plan designed specifically for you by an in-house Registered Dietician. And if the meals aren’t quite to your taste, there’s an expansive database of additional recipes and meal plans to choose from, also written by Forge’s RD. 

Once you book a package through the Forge website, it takes about one to four days to receive your personalized program. If you’re still unsure about signing up after browsing the options, Forge offers a free program inquiry to those who want to learn more about the fitness and nutrition programs. An inquiry call involves a quick Zoom chat with the Forge founder. 

Upon signing up, users receive access to a client portal they can access via the website or Forge Fitness and Nutritions smartphone app. Within the portal, you can communicate directly with your coach, though the frequency of communication depends on your plan. Forge also doesn’t make any lofty promises, and they make it clear that results can vary—even going so far as to avoid posting toxic before-and-after photos on their social media. But it should be noted that the brand isn’t explicitly weight-neutral or anti-diet culture.

Customers online seem to love Forge Fitness and recommend it highly to others, citing excellent customer service and genuinely caring coaches. 

Lemond Nutrition offers nutrition counseling geared specifically toward children and families. It aims to improve whole-family eating dynamics and pediatric nutrition. 

Lemond Nutrition is a Texas-based virtual nutrition counseling service targeting families dealing with nutrition concerns such as unhealthy thinking surrounding food. It may be a good option if you’re concerned about your child’s nutrition and want to improve your child and your family’s overall relationship with food, which involves education on disordered eating and a focus on general health. 

And while Lemond requests weight, height, and growth charts for your child, it subscribes to a weight-neutral approach to health. Still, this may be triggering for some. Overall, though, compassion and individuality are essential pillars for Lemond Nutrition practitioners. 

Services are available in-person and virtually in AK, CA, CO, CT, HI, ID, IN, MA, NH, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, and WY.

The initial consultation with a registered dietician lasts around 60 to 90 minutes. Lemond uses a HIPAA-compliant portal to connect you with a provider. Your RD will create a tailored plan for your child or family and follow up with you to discuss progress and any concerns. Follow-up visits last anywhere from 45 to 60 minutes. 

Reviews for Lemond Nutrition are overwhelmingly positive, with many mentioning how compassionate and helpful the providers are.

Maven offers specialized pre-pregnancy, pregnancy, and postpartum care with a variety of specialists, including OB-GYNs, prenatal nutritionists, and more. 

Nutrition is a crucial part of prenatal care for you and your baby. Pregnancy takes a heavy toll on your body. Without proper nutrition, you can become deficient in essential vitamins and minerals. 

You can video chat and message specialists through the Maven smartphone app and get on-demand access to providers who can answer your burning questions as you move through your pregnancy journey. In addition to 24/7 access to virtual care, Maven has an online resource center filled with helpful articles about pregnancy and more. 

While Maven does work with some employers to offer insurance coverage, some features aren’t available unless you have an employer-sponsored Maven plan. Also, keep in mind that the platform isn’t designed to replace in-person care throughout pregnancy but rather serve as an added resource. 

Recovery Record allows healthcare providers to easily connect with patients as they navigate eating disorder recovery and work toward better overall health and well-being. 

Aftercare is essential to eating disorder recovery and management, and Recovery Record makes it easy for healthcare professionals to monitor and support patients going through recovery. 

Providers can choose to use the platform as they see fit. For example, clinicians can provide patients with meal plans, send private encouragement through secure messaging, and evaluate patient progress via questionnaires. 

The app is free to download and use and is designed as an eating disorder recovery companion. You can use it for general eating concerns or connect with your treatment team. The app uses research-based techniques to help you on your path to recovery. It also allows you to jot down meal records with space to note your thoughts and feelings. Other features include:

• Personalized reminders and alarms
• Questionnaires to help you track your progress
• The ability to view feedback straight from your care team 

Ratings for the app are incredibly positive, with people saying that it’s a useful tool for eating disorder recovery and healing a bad relationship with food.