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A paleo diet eliminates a number of elements that are ubiquitous in our modern diet. Processed foods, dairy, legumes, grains, and sugar are all out. Whole foods, meats, fruits, and vegetables are in. It's not a complicated regimen, but strict adherence can cost you many of the conveniences we all take for granted in our modern food system. Luckily, a paleo meal delivery service can help.
The best paleo meal delivery services make sticking to a paleo diet convenient, delicious, and even fun. We spent months testing over 40 different companies to find those that excelled in value, nutrition, and of course flavor. Best of all, you won't even have to worry about saber-toothed tigers. Your Paleolithic ancestors would be so jealous.
Best Paleo Meal Delivery Services of 2023
- Best Overall: CookUnity
- Best Variety: Paleo On The Go
- Best Budget-Friendly: Fresh n' Lean
- Best Prepared Meals: Territory
- Best Organic: Sunbasket
- Best Allergy-Friendly: The Good Kitchen
- Best Gourmet: Pete’s Real Food
- Best for Fitness: Trifecta
Best Overall : CookUnity
- Starting Price: $11.09
- Serving Sizes: 1
- Number Of Recipes: 100
CookUnity offers diverse, chef-selected meals that accommodate a variety of dietary needs, paleo included.
Diverse menu offerings
Excellent flavor profiles
Most packaging is recyclable or made from recycled materials
Limited delivery area
With a sophisticated filtering search that supports a variety of dietary accommodations, CookUnity makes ordering paleo-compliant meals accessible and easy. The company offers meal plans that are readily customizable, allowing customers to find a subscription that works for their lifestyle. All meals arrive fresh and ready to heat.
Learn More: Read Our CookUnity Review.
- 4 meals per week: $13.59 per serving
- 6 meals per week: $12.29 per serving
- 8 meals per week: $11.69 per serving
- 12 meals per week: $11.19 per serving
- 16 meals per week: $11.09 per serving
- Coconut lime hanger steak
- Chili roasted shrimp
Best Variety : Paleo On The Go
- Starting Price: $15.93
- Number Of Recipes: 20
Paleo On The Go is a meal delivery service offering pre-made breakfasts, entrees, and desserts that are paleo-friendly and AIP-compliant.
Designed exclusively for paleo and Autoimmune Protocol (AIP) diets
À la carte options
Discounts with subscription plan
No substitutions or customizations
No registered dietitians on staff
Paleo On The Go offers pre-made breakfasts, entrees, and desserts that are strictly paleo- and AIP-compliant. This means that none of the meals contain gluten, grains, eggs, dairy, nuts and seeds, coffee, nightshades, sugar or artificial sweeteners, chocolate, or seed-based spices, making it a good choice for those who have particular food sensitivities. All meals arrive conveniently pre-cooked and frozen, ready to be thawed and reheated as needed.
Learn More: Read Our Paleo On The Go Review.
Pricing varies depending on the menu items selected, with meals starting at $15.93 per serving. Customers can build a box of eight, 12, or 16 items, and set a delivery frequency of every two, four, or eight weeks. Don’t want to commit to a subscription? There is also an option to make a one-time purchase, though the order minimum is set at $99.
- Homemade chicken pot pie
- Bacon apple chicken burger with maple cranberry sauce and collard greens with smoky bacon
- Coq au vin with herb mashed Japanese white sweet potatoes
- Salisbury steak with mushroom gravy and onion confit cauliflower mash
- Moo shoo pork tacos
- German brats with sauerkraut and home-fried potatoes
- Polish stuffed cabbage rolls
- Thai basil shrimp
Best Budget-Friendly : Fresh n' Lean
- Starting Price: $8.49
- Number Of Recipes: 59
Fresh N Lean not only offers a paleo-friendly, gluten-free menu, but its average price of around $10 per meal makes it a wallet-friendly choice as well.
Easy reheating and cooking instructions
High-protein, fresh meals
Add-ons (like snacks) available
All meals pre-selected by dietary category
Fresh N Lean offers organic, paleo-friendly meals that are ready to heat and eat. While the company caters to numerous dietary plans, including vegan, keto, Whole30, Mediterranean, and paleo, all meals (regardless of dietary category) are gluten-free. In addition, prices for meals range from approximately $9 to $11 per serving, making it our top pick when it comes to value.
Learn More: Read Our Fresh N Lean Review.
Fresh N Lean offers a wide range of plans to choose from; a sample of their paleo offerings includes:
- Breakfast and lunch or dinner for 5 days: $11.74 per serving
- Breakfast and lunch or dinner for 7 days: $10.74 per serving
- Breakfast, lunch, and dinner for 5 days: $11.16 per serving
- Breakfast, lunch, and dinner for 7 days: $10.66 per serving
- Grilled shrimp with caper dill aioli and roasted winter squash
Best Prepared Meals : Territory
- Starting Price: $11.95
- Number Of Recipes: 35
Territory Foods not only caters to a variety of diets, but it sources meals from a range of chefs as well.
No subscription necessary
Clear macro breakdowns
Limited delivery area
Territory's model is unique among meal delivery services: Most services have one chef in charge of an in-house kitchen, but Territory takes a decentralized approach, utilizing its team of dietitians to guide an external network of independent chefs. The company specializes in high-quality, single-serving meals delivered fresh up to twice weekly. Breakfast, lunch, and dinner are all options, as well as an à la carte menu of proteins and sides.
Learn More: Read Our Territory Foods Review.
Due to the availability of local ingredients and Territory’s regionalized menus, pricing will vary, but meals are around $13 per serving.
- Beef birria de res with salsa rojo
- Salmon and spinach croquette with arugula salad and lemon caper vinaigrette
- “Sattvik” red dal kitchari with coconut yogurt and turmeric cauliflower
Best Organic : Sunbasket
- Starting Price: $9.99
- Serving Sizes: 1 - 2
- Number Of Recipes: 43
Sunbasket has several paleo options, aims to use 99 percent organic produce, and offers organic and grass-fed proteins.
Wide selection of proteins
Lots of add-ons
Offers kits and fully-prepped meals
Small paleo selection
No free shipping when promos end
Premium meals cost extra
Sunbasket is a USDA-certified organic handler and clearly labels which ingredients are organic and which are not, so you know exactly what you’re getting. The majority of Sunbasket’s produce is organic, as are many of the company’s protein options, which are usually available as an upgrade at additional cost. The company specializes in meal kits, but it extends its offerings to fully prepped, single-serving meals and a large collection of third-party add-ons like pasta, sauces, and snacks.
Learn More: Read Our Sunbasket Review.
- Meal Kits: start at $11.49 per serving (price varies depending on selection
- Fresh & Ready Meals: start at $9.99 per serving (price varies depending on selection)
- Snapper with romesco, vegetables, and almonds
- Beef donburi rice bowl with edamame and kimchi-lime vegetables
Best Allergy-Friendly : The Good Kitchen
- Starting Price: $11.50
- Serving Sizes: 1 - 4
- Number Of Recipes: 31
The Good Kitchen offers a rotating menu of ready-to-heat meals produced using sustainable practices.
Responsibly sourced ingredients
Meals are free of gluten, dairy, and soy
Avoids added sugars
Higher cost per serving
No free shipping
You can customize your plan with The Good Kitchen to eliminate any foods you are allergic to or don’t like. None of the meals contain gluten, peanuts, or soy. The Good Kitchen prioritizes sustainable sourcing practices with non-GMO ingredients that are mostly organic. Meals are made using grass-fed beef and chicken and eggs that are free of antibiotics and hormones. Food is pre-cooked and arrives fresh: Simply heat and eat.
Learn More: Read Our Review of The Good Kitchen.
Pricing depends on the quantity of meals ordered, and price per meal can range from $13 to $18.
- Beef shepherd's pie
- Bison and beef sloppy joe with potato leek gratin
Best Gourmet : Pete’s Real Food
- Starting Price: $15.60
- Number Of Recipes: 10
Pete’s Real Food's meals are beloved by customers and feature high-quality ingredients that fit into the paleo diet.
Delivers to all 50 states
Menu changes seasonally
More expensive than most
Site is a little clunky
Pete’s Real Food has almost everything you’d want in a paleo meal delivery service: delicious, fully-prepped, impeccably sourced food and nationwide delivery, not to mention sugar-free artisan bacon. The company utilizes local, organically grown produce and humanely raised proteins.
Pete’s doesn’t just dabble in paleo; it’s totally focused on it, offering breakfast, lunch, dinner, and sides, as well as bone broth and the aforementioned bacon. All meals are single-serving, and there’s a “lite” menu with smaller portions of select menu items.
Learn More: Read Our Pete's Real Food Review.
Shoppers can order Pete’s Real Food meal bundles and a la carte entrees on a subscription basis or by submitting a one-time purchase. Customers can purchase between five and 10 single-serving meals each week and can also add extra proteins or sides to their order. A sample meal order (dinners only) is priced at:
- 5 meals (dinner): $90
- 7 meals (dinner) $126
- 10 meals (dinner): $180
- Grilled chicken with sautéed cabbage and green goddess potato salad
- Chicken chili with oven-roasted tomatoes and spaghetti squash
- Beef Stroganoff over sweet potato noodles
- Chicken meatballs with cauliflower mash and sweet potato fries
- Turkey burgers with lemon garlic asparagus and roasted purple potato wedges
Best for Fitness : Trifecta
- Starting Price: $14.80
- Number Of Recipes: 60
For those who need additional fitness-based nutritional guidance, Trifecta offers chef-curated meal plans as well as coaching and support materials to help you meet your goals.
Organic, sustainably-sourced ingredients
Nutrition counseling available
Accommodates different eating styles
Cannot choose meals
As a meal delivery service that primarily caters to athletes, Trifecta is a good resource for those who need nutrition that complements their fitness goals. The company offers coaching support staff as well as a robust set of online materials to help customers fine-tune their dietary needs. Meals are gluten-free, calorie- and portion-controlled, and made with organic produce and humanely-raised meats.
Learn More: Read Our Trifecta Review.
Sample pricing for the paleo-approved plan is as follows:
- Lunch and dinner 5 days per week: $157.99 per week
- Lunch and dinner 7 days per week: $219.99 per week
- Breakfast, lunch, and dinner 5 days per week: $229.99 per week
- Breakfast, lunch, and dinner 7 days per week: $310.99 per week
- Kung pao grilled chicken with broccoli and roasted sweet potato
- Beef skillet with roasted sweet potato and marinated cabbage
- Herb roasted cod with walnut basil pesto and vegetables
- Slow-cooked rosemary thyme beef with root vegetables
- Ginger shrimp with herb marinated sweet potato
- Cajun chicken andouille sausage and roasted vegetables
With its diverse and flavorful selection of meals, CookUnity offers creative takes on paleo cuisine. Combined with its customizable meal plans and ready-to-heat meals, it's our top choice for the best paleo meal delivery service.
Compare the Best Paleo Meal Delivery Services
|Company||Starting Price||Delivery Area||Products Arrive||Can Customers Choose Delivery Date?||Free Shipping|
|Best Overall: CookUnity||$11.09 per serving||Most states||Fresh||Yes||Yes|
|Best Variety: Paleo On The Go||$15.93 per serving||50 states||Frozen||No||No|
|Best Budget-Friendly: Fresh N Lean||$10.66 per serving||50 states||Fresh||No||Yes, except AK and HI|
|Best Prepared: Territory||$13 per serving||Varies||Fresh||Yes||No|
|Best Organic: Sunbasket||$9.99 per serving||46 states||Fresh||Yes||No|
|Best Allergy-Friendly: The Good Kitchen||$13 per serving||50 states||Fresh||No||No|
|Best Gourmet: Pete’s Real Food||$18 per serving||50 states||Fresh||No||No|
|Best for Fitness: Trifecta||$14.76 per serving||50 states||Fresh||No||No|
Guide for Choosing the Best Paleo Meal Delivery Services
Are Paleo Meal Delivery Services Right for You?
Only you can answer this question. To get started, take a look at your specific needs, as well as the pros and cons of adhering to a paleo diet. Are you trying to eat healthier foods? Cut calories? Support your workout routine with certain macro ratios?
Diet is one of the most personal decisions you can make. It’s best to make an informed decision by thoughtfully considering your needs, motivations, and potential short- and long-term goals.
Comparing Paleo Meal Delivery Services
Once you’ve decided to embark on the paleo journey, here are a few factors to consider when selecting the best service:
- Cost: Can the service deliver the quantity of food you need for a price that fits your budget?
- Shipping: Make sure the service ships to you, and that the shipping costs are reasonable.
- Fresh or frozen: Consider your tastes and lifestyle. If you have a hectic schedule, frozen meals might be more convenient.
- Customer reviews: When convenience is paramount, the last thing you need is additional hassles.
- Variety: Consider how frequently the menu changes, if at all, as well as the overall number of paleo options.
Frequently Asked Questions
How Much Do Paleo Meal Delivery Services Cost?
The price depends on how much food you need. If you are a single person receiving at least a handful of meals, our ballpark aggregate estimate from our research is a minimum of around $100 per week. Couples and families can easily push the price tag up to $200 or even $300 per week.
What Do Paleo Meal Delivery Services Offer?
These services mostly offer single-serving fully-prepped meals, delivered fresh or frozen. Sunbasket offers meal kits. Some offer frequently changing menus, while others have more static options.
Are Paleo Meal Delivery Services Family-Friendly?
A few services are family-friendly. The most family-oriented service on this list is easily Sunbasket.
Are Paleo Meal Delivery Services Free of Allergens?
Not all paleo meal delivery services cater to food allergies. If this is your main concern, check out The Good Kitchen.
We ordered, cooked, and evaluated meals from 40 different meal delivery services to rate each one’s offerings, nutrition profiles, prices, sustainability, and, of course, flavors. We contacted the customer service teams at each of the companies, collected data, and rigorously reviewed each one. Our Spruce Eats tester panel includes dietitians, chefs, and longtime food writers. The one thing they all have in common is that they're passionate and knowledgeable about food.