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You may think you know what your favorite peanut butter is, but how many have you really tried? We set out to find the best of the best once and for all, so we blind taste tested 17 peanut butters back to back and graded each one on overall flavor and appearance. We didn't go into the test entirely without biases. As food editors, we thought the boutique brands and natural peanut butters would be big winners over our childhood favorites. However, that turned out not to be the case—to the surprise of nearly everyone on our team.
And while we can't recommend tasting that many peanut butters in one sitting to anyone else, we did find seven delicious picks that our tasters gave their expert stamps of approval.
Best Overall: SKIPPY Creamy Peanut Butter
Fluffy, frosting-like texture
Roasted peanut flavor
Fluffy, creamy, sweet, and salty? This classic childhood favorite has it all, and that's what had it crowned the best tasting peanut butter of our test. In addition to having well-balanced seasoning, our taste testing team also called out Skippy Creamy's roasted taste and strong peanut flavor, which can sometimes get lost in overly sweet peanut butters.
It's worth noting that while even the natural peanut butter fans in our group loved this spread, some tasters felt that there was a faint aftertaste that might bother people if they're looking for an all-natural peanut butter.
While this pick did rank extremely highly when it came to flavor, it's not the healthiest pick on the list. Just one, 2 tablespoon serving has 16 grams of fat and 3 grams of sugar. Each serving also has 7 grams of protein.
Serving Size: 2 tablespoons | Calories: 190 | Protein: 7 grams | Sugar: 3 grams | Fat: 16 grams | Carbohydrates: 7 grams
"I have to admit that I love this creamy, sweet, and fluffy peanut butter, even though I think I like natural peanut butter." — Heather Ramsdell, Editorial Director
"This feels like the peanut butter of my childhood. It has an aerated almost frosting-like texture that makes it feel light." — Patty Lee, Food Editor
Best Crunchy: SKIPPY Super Chunk Peanut Butter
Doesn't skimp on the peanuts
Balanced sweet and salty flavor
Might be too chunky for some
It was love at first sight when it came to Skippy's SuperChunk, Extra Crunchy peanut butter. Just like Skippy's creamy peanut butter, our taste testers love the balance of sweet and salty in this crunchy pick, and the peanut pieces (of which there were many) only added more delicious peanut flavor to the spread.
Our taste testers did comment throughout the test that smooth and chunky peanut butters feel like two separate condiments, but this spread received much of the same praise of our best overall pick and was a clear winner among the chunky peanut butter options.
Serving Size: 2 tablespoons | Calories: 190 | Protein: 7 grams | Sugar: 3 grams | Fat: 16 grams | Carbohydrates: 7 grams
"This may be the best chunky peanut butter I've ever had." — Julia Warren, Director of Product Testing
"This smells awesome. It is highly bumpy. It is so thick I can't believe I can spread it." — Heather Ramsdell, Editorial Director
Best Natural: SKIPPY All Natural Peanut Butter
No need to stir
Balance of sweet and salty
Doesn't use hydrogenated vegetable oil
Lack of roasted flavor
Skippy sticks to the script with this no-stir natural peanut butter, which takes the hydrogenated vegetable oil and replaces it with palm oil, keeping the peanut butter creamy without needing to stir it every time you want to make a peanut butter sandwich. Once again, testers loved the balance of sweet and salty, but some testers ranked it slightly lower for a lack of roasted flavor.
This is also a good case of remembering that "natural" doesn't necessarily mean "healthy." This peanut butter has almost the exact same level of fat, sugar, and protein per serving as regular Skippy peanut butter—the only difference is the type of oil used to make it creamy.
Serving Size: 2 tablespoons | Calories: 190 | Protein: 7 grams | Sugar: 3 grams | Fat: 16 grams | Carbohydrates: 6 grams
"I like it! I wish it was a little roastier, but the balance of salty and sweet is spot on." — Jess Kapadia, Food Editor
"Perfection. I want to eat this peanut butter every day. It's sooo good." — Eric Handelsman, General Manager
Best Salty: Trader Joe's Creamy Salted Peanut Butter
Only two natural ingredients
Runny texture great for drizzling
Salty, roasted peanut flavor
Needs to be mixed thoroughly
What's more intriguing than peanut butter that was unofficially titled The Spruce Eats team's "Weekend Peanut Butter?" This Trader Joe's peanut butter does require a little bit of elbow grease to mix when you want to use it, but for your trouble, you get a salty, roasted peanut butter with a deep, caramel color.
If you're looking for the best peanut butter with no added sugar, this is also the choice for you. It has just two ingredients: roasted peanuts and salt. Testers agreed that its runny texture would do particularly well drizzled over ice cream or as a dip for fruit.
Serving Size: 2 tablespoons | Calories: 190 | Protein: 7 grams | Sugar: 1 gram | Fat: 16 grams | Carbohydrates: 7 grams
"I love this peanut butter. It wouldn't be my everyday peanut butter, more like my weekend peanut butter. Not for everyday sandwiches. But most likely to be eaten with a spoon." — Eric Handelsman, General Manager
"This was the saltiest peanut butter we tried—and if you know me, you know saltiness is so important to me. It was quite liquidy, but I think it could be good on a sundae." — Julia Warren, Director of Product Testing
Best Sweet: Peanut Butter & Co. Smooth Operator Peanut Butter
Complements other flavors well
Sweet yet complex flavor
No stick-in-your-mouth feel
Sometimes, you want a peanut butter that's sweet, subtle, and creamy—something to complement the other ingredients of your meal, rather than the star of the show. Described as "middle of the road" by one reviewer, this pick was overall liked but didn't leave our panel excited for more, like some of our other picks.
People loved the smooth, creamy texture, though one taster missed the stick-in-your-mouth feel many people associate with peanut butter. All five tasters remarked on the sweetness of the spread, likening the flavor to what you get inside of a peanut butter cup.
Serving Size: 2 tablespoons | Calories: 190 | Protein: 7 grams | Sugar: 3 grams | Fat: 15 grams | Carbohydrates: 8 grams
"This is a yummy peanut butter. It is sweet. But it is pretty balanced and the texture is fine, smooth, and creamy." — Heather Ramsdell, Editorial Director
Best for PB&Js: Peanut Butter & Co. Crunch Time Peanut Butter
Blends well with other flavors
Thick, chunky texture
Easy to spread
Might be too rich for some
If all you need your peanut butter to do is play well in a sandwich, this chunky, sweet spread will be the one to satisfy your PB&J cravings. Its thick, extra-chunky texture will blend well with the bread and the jelly, providing just a little bit of bite in an otherwise soft and squishy sandwich.
However, peanut butters that blend well don't always stand well on their own. Eaten from a spoon, our tasters found this peanut butter to be a little too much—extra salty, extra creamy, extra crunchy, and extra sweet. But if extra is your style, this choice might be the perfect spread for you.
Serving Size: 2 tablespoons | Calories: 180 | Protein: 7 grams | Sugar: 4 grams | Fat: 15 grams | Carbohydrates: 8 grams
"Delicious chunky peanut butter, well balanced, good texture, thick, and clingy in a good way." — Jess Kapadia, Food Editor
"It has a good chunk-to-peanut butter ratio. There's just enough to give it some texture, but also make it easy to spread." — Patty Lee, Food Editor
Best Organic: Maranatha Creamy Peanut Butter
Not overly salted or sweetened
More salty than sweet
While still highly rated, this peanut butter has the most division in those who tasted it—some people loved it, some not so much. Some people commented on its strong flavor, while others found it a bit bland. Overall, if you want a solid, middle of the road peanut butter that's not overly salted or sweetened (but not entirely unsalted or unsweetened, either), this creamy pick will probably be for you.
Our tasters, who almost all leaned towards sweeter, more processed peanut butters, found this to be one of the few picks that tasted saltier rather than sweet, and many commented on the soft, loose texture that would work well on a sandwich or piece of toast.
Serving Size: 2 tablespoons | Calories: 200 | Protein: 8 grams | Sugar: 1 grams | Fat: 17 grams | Carbohydrates: 4 grams
"I like this—it's a solid peanut butter. It's not sweet enough for my normal taste, but I think thrown on a good PB&J it would work really well." — Eric Handelsman, General Manager
"The texture feels very balanced—it's creamy without being runny and not too thick." — Patty Lee, Food Editor
Skippy Creamy (view at Amazon) earns our top spot because of its balanced roasted peanut flavor combined with its light, fluffy texture. If you prefer a natural peanut butter (but still like it sweet!), try Maranatha Creamy Peanut Butter (view at iHerb)—it's not overly seasoned, and it's creamy without being too runny or thick.
What to Look for in Peanut Butter
Peanut butter comes in two main varieties: smooth and chunky. The smooth kind is creamy and tends to be easier to spread, while chunky has pieces of peanuts incorporated into it. Among those, there are stir and no-stir peanut butters (the latter have oil separation and need to be mixed), natural spreads (which don't contain any artificial ingredients), those with no sugar or sweeteners added, and those that are reduced-fat—which, because the fat has been removed, usually have more sugars and starches added to boost the flavor. There are also brands that mix peanut butter with another spread, such as jelly, honey, and chocolate.
Natural peanut butters tend to only have two ingredients or less, with peanuts as the main ingredient. When they do have sugar or oil added, they tend to be natural alternatives such as cane sugar (instead of corn syrup) or palm oil (instead of hydrogenated oils). If you prefer a saltier peanut butter, look for kinds with only peanuts and salt added. But if you prefer your variety on the creamier, sweeter side that's easy to spread, your best bet would be the kind with an added sweetener, plus oil to prevent natural separation that would require stirring.
Is peanut butter healthy?
Like many foods, the answer to this question revolves more around the quantity of peanut butter. Yes, if you stick to the portion size provided and only consume one serving (~2 tablespoons) of peanut butter, it can certainly be a part of a healthy diet. On the plus side, it’s a plant-based protein, usually contains little sugar, and offers some vitamins and minerals. On the downside, it’s typically on the higher end when it comes to calories and fat. So, keep in mind that if you’re eating 3 times the number of servings, you have to multiply everything in the nutrition facts panel by 3, and those calories and fat can add up quickly if you’re not being careful of your portion size. The old adage “everything in moderation” is very relevant when it comes to peanut butter.
Is peanut butter keto-friendly?
Yes, peanut butter could be considered a keto-friendly food, as it’s high in fat and protein but tends to be lower in carbohydrates.
Does peanut butter go bad?
According to the National Peanut Board, an unopened jar of peanut butter can last 6-9 months in your pantry (no need for refrigeration). An open jar can last 2-3 months in the pantry, or 6-9 months in the refrigerator. Keep in mind that oil separation may occur if you opt to not refrigerate your open jar. If you don’t go through jars quickly and find them sitting around for a while, you can help yourself keep track by marking the lid with the date you open it.
Is peanut butter gluten-free?
Peanuts are naturally gluten-free, according to the National Peanut Board. Most peanut butters are gluten-free, as well, but, as you would with any food allergy or sensitivity, you still always want to double-check the packaging before you purchase. Though not likely, it’s possible that a gluten-containing ingredient could be used in peanut butter, or the product could be processed in the same facility that produces gluten-containing products. Take the extra moment in the grocery store to read the label and double-check.
Is peanut butter vegan?
Yes, peanut butter is a plant-based product that is vegan-friendly. Most of the time, peanut butters simply contain peanuts, salt, oil, and sugar. According to PETA, it’s possible, though rare, to find peanut butters that contain honey, so if you’re a strict vegan, it doesn’t hurt to double check the ingredient list before adding it to your grocery cart.
How many calories are there in peanut butter?
Nut butters are generally high in fat and calories because nuts are high in fat and calories. Our all-around winner contains 190 calories per 2-tablespoon serving (though this can vary slightly from brand to brand depending on ingredient ratios).
How much protein does peanut butter have?
Nut butters are a great plant-based protein source. Our overall winner, for example, contains 7 grams of protein per 2 tablespoon serving (though this can vary slightly from brand to brand depending on ingredient ratios).
How many carbs are in peanut butter?
In general, peanut butter is a relatively low-carbohydrate food (making it a great choice for those following a keto diet). Our overall winner, for example, contains 6 grams of carbohydrates per 2-tablespoon serving, which includes 3 grams of added sugar (this can vary slightly from brand to brand depending on ingredient ratios).
Is peanut butter high in cholesterol?
No, peanut butter is low in cholesterol, since it’s a plant-based product and higher cholesterol foods tend to be animal-based. Our overall winner contains 0 grams of cholesterol. (Note this could vary slightly from brand to brand depending on different ingredients and formulations.)
Meet the Taste Testers
Eric Handelsman, VP and General Manager
"I've worked at The Spruce Eats since the beginning and for years prior on the About.com Food content. I've worked in media for 15 years, eight of that in food media specifically. I gravitate toward sweeter, grocery store brand peanut butters."
Heather Ramsdell, Editorial Director
"I've been at The Spruce Eats for 9 months and in media for 20 years. I love peanut butter, and gravitate toward natural peanut butter that is smooth or chunky and salty but not sweet. I don't really like sweet peanut butter so much."
Julia Warren, Director of Product Testing
"I've been the Director of Product Testing at Dotdash for two years. I have over 10 years of experience as an editor, including a number of years as a food editor, a bachelor's in Food Science from Cornell University, and a degree from The International Culinary Center in NYC. I have a soft spot for nostalgic brands from my childhood, but will go natural every so often. I prefer creamy over crunchy."
Jess Kapadia, Food Editor
"I've worked at The Spruce Eats for one year, in food media and publishing for 12 years. I like creamy Skippy, occasionally Honey Nut Skippy."
Patty Lee, Food Editor
"I've been with The Spruce since August 2018, have worked in media and food for a decade. I don't have a strong peanut butter preference."
Why Trust The Spruce Eats?
The Spruce Eats editorial and commerce teams served as taste testers for this roundup. The FAQs and What to Look for sections were written by Alyssa Langer, who is a registered dietitian and foodie, always curious about the next food or ingredient craze and hungry to learn and try more. Having worked in cookbook publishing, CPG label data, nutrition writing, and meal kits, her diverse background and varied interests provide a unique perspective that fosters clear, well-researched and trustworthy reviews. She enjoys nut butters of all kinds and reaches for peanut butter constantly, packing peanut butter and jelly sandwiches daily for her husband’s lunches, and using peanut butter as a special treat to motivate her puppy.