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Prepared meal delivery services are a boon for anyone who doesn't have the time, inclination, or skills to cook but wants to eat healthily. They fill the niche for fast, ready-to-heat meals that are as nutritious as something you'd cook from scratch at home.
Some of these services are designed for vegans, serious carnivores, or folks trying to lose weight, while others offer more gourmet options. We evaluated them all to find out which companies offered the best value, services, and selection in their lineup of prepared meals.
Best Prepared Meal Delivery Services of 2023
- Best Overall: CookUnity
- Best Budget-Friendly: Daily Harvest
- Best Gluten-Free: ModifyHealth
- Best for Kids: Nurture Life
- Best Allergy-Friendly: The Good Kitchen
- Best Keto-Friendly: Factor
- Best Plant-Based: Mosaic Foods
Best Overall : CookUnity
- Starting Price: $11.09
- Serving Sizes: 1
- Number Of Recipes: 100
CookUnity’s extensive menu of diverse and flavorful chef-crafted meals makes for a prepared meal experience that’s just as good as any high-end restaurant—or better.
Meals from award-winning chefs
Reasonable price point
Multiple dietary preferences accommodated
Single servings only
No customization options
Looking for a prepared meal experience that rivals the best restaurants out there? Enter CookUnity, with its extensive menu of globally-inspired, small-batch dishes from award-winning chefs, including Esther Choi, Akhtar Nawab, and Pierre Thiam. You can order up to 16 meals every week, with options ranging from paella to japchae to chicken adobo. Additionally, you can filter the menu through multiple dietary preferences, including vegan, keto, paleo, gluten-free, and low sodium. To top it all off, CookUnity’s meals arrive in compostable and recyclable packaging, adding an eco-friendly touch to this top-quality service.
Learn More: Read Our CookUnity Review.
- 16 meals a week: $11.09 per meal
- 12 meals a week: $11.19 per meal
- 8 meals a week: $11.69 per meal
- 6 meals a week: $12.29 per meal
- 4 meals a week: $13.59 per meal
- Coconut lime hanger steak
- Carnitas street tacos
- Butternut squash ravioli
- Chili roasted shrimp
Best Budget-Friendly : Daily Harvest
- Starting Price: $6.29
- Number Of Recipes: 90
Featuring a variety of plant-based menu items with volume-based discounts, Daily Harvest proves that nutritious food doesn’t have to be expensive.
Plant-based, gluten-free menu
Organic ingredients used whenever possible
All meals are frozen
Must order a minimum of nine items
Daily Harvest’s extensive menu features over 100 plant-based meal options in frozen, ready-to-heat form. Choose from a variety of foods, including grain bowls, flatbreads, soups, snacks, lattes, smoothies, and dairy-free frozen treats known as "Scoops." All of Daily Harvest's foods are vegan and gluten-free, and the company focuses on using organic ingredients with no refined sugars, GMOs, fillers, or artificial additives.
Learn More: Read Our Daily Harvest Review.
Daily Harvest features a volume-based ordering system; the more you buy, the more you’ll save. Start by selecting a box size of either nine, 12, or 24 items, then fill it up with whatever you want. While the total cost will depend on what you order, here’s a breakdown of the pricing system:
- Lattes: $5.99
- Forager Bowls: $6.79
- Mylk & Bites: $7.99
- Smoothies & Soups: $8.49
- Scoops: $8.99
- Harvest Bowls & Flatbreads: $9.79
- Harvest Bake: $11.99
- 9–11 items: $5 discount
- 12–23 items: $10 discount
- 24–26 items: $25 discount
- Mint and cacao smoothie
- Mango papaya smoothie
- Hazelnut and chocolate bites
- Tomatillo and pepper flatbread
- Portobello and pesto flatbread
- Sweet potato and wild rice hash
- Brussels sprouts and tahini harvest bowl
- Spinach and shiitake grits
- Tomato and zucchini minestrone soup
Best Gluten-Free : ModifyHealth
- Starting Price: $12.95
An ideal choice for those with gluten sensitivities, ModifyHealth teams up with dietitians to curate personalized meal plans that are entirely gluten-free.
Dietitian support available
Meals include organic, non-GMO ingredients
Full meal programs can be a bit pricey
No add-on options available
ModifyHealth is a dietitian-backed meal service designed for those who suffer from various gastroenterological conditions, including IBS and celiac disease. All meals are gluten-free and low in sodium, and organic ingredients are used whenever possible. ModifyHealth features both low-FODMAP and Mediterranean meal plans with breakfast, lunch, and dinner options available. You can opt to simply select meals for delivery every week, or you can sign up for the full meal program, which includes dietitian support and educational materials.
- Breakfasts start at $9.95 a serving
- Entrees start at $12.95 a serving
- Food program packages start at $399 fee for 6 weeks
- Greek chicken and rice
- Longevity stew with black-eyed peas and kale
- Shrimp chimichurri with black beans and rice
- Lemon thyme chicken with tahini cauliflower and za'atar quinoa
- Blackened salmon with quinoa, broccoli, and red bell pepper
- Roasted pistachio salmon with white beans and kale
Best for Kids : Nurture Life
- Starting Price: $6.99
- Serving Sizes: 6 - 15
Nurture Life’s menu of nutritious, zero-prep kids’ meals, snacks, and smoothies will delight even the pickiest eaters.
Ready to eat in only one minute
Veggies are included in every meal
No shipping discounts for ;arge orders
Got some picky eaters at the table and want to incorporate vegetables into their meals in creative ways? If so, Nurture Life is the perfect choice. The company’s menu features a selection of kids’ meals, smoothies, and snacks made with organic ingredients, and vegetables are included on every plate (sometimes in hidden ways, like the white mac and cheese made with cauliflower, for example). Nurture Life also offers Finger Foods, which are specifically designed for babies and toddlers who are developing their pincer grasp.
- 6 items per week: $7.49 per serving
- 9 items per week: $6.93 per serving
- 12 items per week: $6.66 per serving
- 15 items per week: $6.49 per serving
- White mac and cheese
- Chicken and mac
- Beef taco pockets
- Tortellini Bolognese
- Chicken dumplings
- Pesto and cheese ravioli
Best Allergy-Friendly : The Good Kitchen
- Starting Price: $11.50
- Serving Sizes: 1 - 4
- Number Of Recipes: 31
The Good Kitchen’s entire menu is gluten-, peanut-, and soy-free, and the company takes "extreme precautions" to ensure its food is safe for those with specific allergies.
Menu caters to multiple dietary preferences
Convenient filter to weed out various allergens
Sustainable sourcing standards
Limited customization options
Menu is small compared to some other services
Featuring a menu that’s entirely gluten-free, peanut-free, and soy-free, The Good Kitchen is a great choice for those who suffer from food allergies. The company uses responsibly-sourced ingredients to craft flavorful heat-and-eat meals that fit into a variety of diets, including keto, paleo, and Whole30. Its online menu includes a filter for multiple allergens, so you can avoid any meals that may be unsafe. Additionally, The Good Kitchen clearly labels each meal with a detailed list of ingredients, and the website states that “extreme precautions and sanitation practices are taken, under strict inspection and testing by the USDA.”
Learn More: Read Our Review of The Good Kitchen.
The Good Kitchen’s volume-based price system means that the meals get cheaper the more you order. Due to local costs and the complexity of a given menu item, the prices of our meals vary..
- Beef shepherd’s pie
- Bison and beef sloppy joe with potato leek gratin
- Chicken satay with cilantro rice and broccoli
- Chili lime chicken with fajita vegetables and cilantro cauliflower rice
- Miso glazed wild boar meatballs and hibachi zucchini
- Tomato, asparagus, and spinach frittata with Yukon potato hash
Best Keto-Friendly : Factor
- Starting Price: $11
- Number Of Recipes: 25
Factor has a lineup of nutrient-dense, responsibly sourced meals with some specifically geared toward active people on high-protein diets.
Rotating weekly menu
Variety of add-on items, including smoothies, juice, and snacks
Complimentary consultation with registered dietitian
Meals are not customizable
Only a few vegan options available each week
Factor’s fresh, protein-rich single-serving meals are made for active folks, with a special focus on keto-friendly foods. The menu rotates weekly, with over two dozen meals made for a variety of meal preferences, including Keto, Calorie Smart, and Vegan. There are also various add-ons available, like juices, wellness shots, smoothies, breakfast items, and extra proteins like cooked salmon filets and chicken breasts. Subscribers get a complimentary 20-minute consultation with a registered dietitian or can pay extra for a wellness coaching package.
Learn More: Read Our Factor Review.
- 6 meals per week: $13.49 per serving
- 8 meals per week: $12.99 per serving
- 10 meals per week: $12.49 per serving
- 12 meals per week: $11.99 per serving
- 14 meals per week: $11.49 per serving
- 18 meals per week: $10.99 per serving
- Mango salsa salmon with coconut rice and black beans
- Creamy parmesan chicken with broccoli and tomatoes
- Vegetable ratatouille with mascarpone polenta
- Smoked tofu almond stir-fry with edamame succotash
Best Plant-Based : Mosaic Foods
- Starting Price: $7.99
Mosaic’s selection of flavorful vegan and vegetarian frozen meals, complete with 100% recyclable packaging, make it our top option for plant-based meal delivery.
Both vegan and vegetarian options
Packaging is 100% recyclable
Family-sized meals available
Shipping costs extra for orders with fewer than 12 items
If you’re looking for hearty and flavorful plant-based food with a lengthy shelf life, Mosaic is an ideal choice. Mosaic’s menu features a variety of plant-based offerings, like grain bowls, pastas, soups, pizzas, smoothies, and even family-style casseroles. Meals arrive frozen, and many of them will last up to three months in the freezer. Additionally, the packaging is 100% recyclable. In terms of flavor, Mosaic is a home run, with one of our testers mentioning that Mosaic has the best plant-based frozen food they’ve tasted.
Mosaic’s pricing depends on what you order, with volume-based discounts on orders of 12 or more items. Meals are priced as follows:
- Smoothies: $7.99
- Pizzas: $11.99
- Veggie bowls: $9.99
- Soups: $8.99
- Oat bowls: $5.99
- Mosaic+ chef-crafted meals: $11.99
- Family meals (4 servings): $19.95
- 12 items: $10 savings
- 18 items: $20 savings
- Spicy dan dan noodles
- Buffalo cauliflower pasta bake (family size)
- Mac and greens
- Pozole verde
- Veggie kebab platter
- Coconut chickpea curry
When it comes to prepared meals, CookUnity is at the top of our list. With its diverse variety of meals created by award-winning chefs, you really can’t find a better restaurant-quality eating experience. CookUnity’s menu spans cuisines from around the globe, and you can filter meals through various dietary preferences.
Compare the Best Prepared Meal Delivery Services
|Company||Starting Price||Delivery Area||Products Arrive||Can Customers Choose Delivery Date?||Free Shipping?|
|CookUnity Best Overall||$11.09 per serving||46 states||Fresh||Yes||Yes|
|Daily Harvest Best Budget-Friendly||$6.79 per serving||48 states||Frozen||Yes||Yes|
|ModifyHealth Best Gluten-Free||$12.99 per serving||48 states||Fresh||No||Yes|
|Nurture Life Best for Kids||$6.49 per serving||48 states||Fresh||Yes||No|
|The Good Kitchen Best Allergy-Friendly||Not available on website||50 states||Fresh||No||No|
|Factor Best Keto-Friendly||$13.49 per serving||48 states||Fresh||Yes||No|
|Mosaic Best Plant-Based||$5.99 per serving||Major metro areas on the East and West coasts||Frozen||Yes||No|
Frequently Asked Questions
Can I Cancel a Subscription?
While these services are frequently subscription-based, every company on our list offers easy ways to change, cancel, skip, or pause their subscriptions or shipments. However, there is always a cutoff time—usually a week before shipping. Read the FAQ page on the company website to find when the last day is to change or cancel.
Can I Get a Refund?
In general, companies don’t offer refunds for meals you don’t like. There are usually no refunds for unwanted orders after the cutoff time either. However, if a shipment is damaged or spoiled during transit, you can usually contact customer service for a replacement credit or refund. Not all companies offer this, so inquire before ordering.
Can I Pick My Delivery Day?
Some companies allow you to pick your delivery day based on your zip code, but many don’t. Check with the company if you’re concerned about getting deliveries on a particular day.
Our testers ordered from, cooked, and rated 40 different meal delivery services. We carefully scored each one based on meal selection, nutritional information, sustainability, and customer service, as well as the flavor, freshness, and quality of each meal and ingredient. Our Spruce Eats tester panel includes dietitians, chefs, and longtime food writers who are all passionate and knowledgeable about food.