The 6 Best Survival Food Bars in 2021

Stock up on these delicious snacks

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The “survival food” category, one that was likely dominated by outdoor enthusiasts and those serving our country, may be getting more attention from ordinary citizens now, as supply chain issues can cause growing concern over food security. We wanted to check out what survival food bars are out there, and how they stack up against each other. Whether you're headed on an outdoor adventure or simply want to be prepared in the case of an emergency, survival food bars are a great staple.

Here, the best survival food bars.

Our Top Picks
This is a basic bar, perfect for keeping in your backpack, survival kit, or shelter-in-place kit.
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These are organic and plant-based for those who are vegans or vegetarians, and range from 370 to 410 calories per bar.
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Each bar is enclosed within a wafer layer that helps to seal in moisture, ensuring a tasty, chewy bar that’s not too dry.
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These bars offer the nutrients you need, but also a fun mix of flavors to keep you from getting too bored.
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These bars taste similar to a shortbread cookie.
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Best Overall: Ultimate Survival Technologies 5-Year Emergency Food Ration Bar

survival-food-technologies-emergency-food-ration-bars

This ready-to-eat bar has all the necessities: It’s high in calories (2,400 calories per packet), offers a long shelf life (5 years), and is “perfect for keeping in your backpack, survival kit, or shelter-in-place kit,” according to the manufacturer. These apple-cinnamon flavored bars come vacuum-sealed and are great to have on hand in your family’s emergency supplies. The bright orange and silver packaging is great for visibility, in the event of power loss. Each 3-ounce bar contains 400 calories, 19 grams of fat, 51 grams of carbohydrates, 7 grams of protein, and plenty of vitamins and minerals (especially iron and calcium).

Best Plant-Based: PROBAR Meal Bar Variety Pack

PROBAR Meal Bar Variety Pack

These gluten-free, soy-free, and non-GMO bars come in a variety of appealing flavors, such as Peanut Butter Chocolate Chip, Banana Nut Bread, and Wholeberry Blast, so there’s something for everyone in your family. They range from 370 to 410 calories per bar, perfect for a quick energy boost, and they are organic and plant-based for those who are vegans or vegetarians. Two servings (1 bar) contains around 22 grams of fat, 43 grams of carbohydrates, 19 grams of sugar, and 11 grams of protein, as well as other vitamins and minerals (numbers will vary based on flavor).

Best Gluten-Free: Nature's Juice Bar Emergency Food Bars

Nature's Juice Bar Emergency Food Bars

These Nature’s Juice bars are perfect for any emergency kit you’re putting together. There are two flavors—cranberry coconut and lime—and each box contains six shelf-stable (32 months) 150-calorie bars individually wrapped in waterproof packaging (with an easy-to-open feature). Each bar is enclosed within a wafer layer that helps to seal in moisture, ensuring a tasty, chewy bar that’s not too dry (since you don’t want anything that provokes thirst) or crumbles into a mess; they even remain soft in freezing temperatures. These bars are also gluten-free and made with vegan, non-GMO, organic ingredients.

Best Flavor Assortment: Freccia Rossa 18-Pack Market Millennium Energy Bars Assorted Flavors

Freccia Rossa 18-Pack Market Millennium Energy Bars Assorted Flavors

In an emergency situation, your priority would likely be any kind of sustenance, no matter the flavor, but, with that said, having a variety of options to switch things up certainly can’t hurt! These bars offer a fun mix of flavors (cherry, mixed berry, orange, tropical fruits, lemon, etc.) to keep you from getting too bored. They offer a 5-year shelf life and have been vacuum-packed in BPA-free packaging so you don’t have to worry about any spoilage no matter the extreme circumstance. Each bar contains over 400 calories. As an added bonus, the variety pack comes with a survival guide booklet.

Best Coast-Guard Approved: Shield-Safety 3600 Calorie Survival Food Bars

Shield-Safety 3600 Calorie Survival Food Bars

Mayday’s survival food bars are U.S. Coast Guard-approved—so you know they’re good to have on hand in an emergency. Each bar contains 400 calories, 19 grams of fat, 51 grams of carbohydrates, and 7 grams of protein, plus a substantial amount of vitamins and minerals. The 5-year shelf-life will ensure you don’t have to restock too often. These bars taste similar to a shortbread cookie.

Final Verdict

For a basic, no-frills bar to stock your emergency kit, we recommend Ultimate Survival Technologies 5-Year Emergency Food Ration Bar (view at Amazon). If you’re looking for something with a bit more pizazz when it comes to flavor options, check out Freccia Rossa Market Millennium Energy Bars (view at Amazon).

Why Trust The Spruce Eats?

The Spruce Eats writer Alyssa Langer is a registered dietitian and foodie, always curious about the next food or ingredient craze and hungry to learn and try more. Having worked in cookbook publishing, CPG label data, nutrition writing, and meal kits, her diverse background and varied interests provide a unique perspective that fosters clear, well-researched, and trustworthy reviews.

Article Sources
The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Food and Drug Administration. How GMOs are regulated for food and plant safety in the United States. Updated April 22, 2020.

  2. United States Department of Agriculture. Labeling organic products.

  3. Food and Drug Administration. Gluten-free labeling of foods. Updated August 12, 2020.

  4. Centers for Disease Control and Prevention. Bisphenol A (BPA) factsheet. Updated April 7, 2017.

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