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A vegan lifestyle and diet excludes all animal products, a list that includes meat, seafood, dairy, and even honey. Foods such as fruits, vegetables, plant-based proteins, nuts, seeds, and certain starches are traditionally what vegan diets focus on.
Whether you are vegan-curious or a diehard, eating a vegan diet may be challenging, especially if you are short on time or you are not fond of cooking (or cleaning). That’s where a meal delivery service comes in, saving time and alleviating effort for you and your family, making it easier to adhere to a vegan diet while eliminating some of the guesswork of identifying vegan ingredients.
Fortunately, there are a ton of vegan meal delivery services available with various plans and styles, and we’ve rounded up some of our favorites to help you decide which one is best.
With a huge selection of vegan ingredients and a recipe bank, Hungryroot offers individuals or families an easy way to prepare vegan weeknight meals that are ready in 10 minutes or less.
Pros & Cons
Huge selection of meals and recipes
Many dietary accommodations
Offers groceries and meal kits
Some recipes are not exciting
Credit-based system is complicated
May not appeal to customers who love cooking more elaborate meals
Hungryroot was founded in 2015 by Ben McKean, who hoped to create 6-minute, plant-based meals. Eventually, the company took root and has since grown into a personalized grocery store and system with healthy and easy “mix and match” meals, ingredients, and recipes that are made in minutes.
Hungryroot is like a big online grocery store that sells individual grocery items and offers recipes from a bank of 3,000+ recipes each week. Subscriptions are based on weekly deliveries, which can be edited. New subscribers begin with an online quiz and then Hungryroot creates a custom grocery plan; customers are able to edit their items each week or select exactly what they want. Ingredients and recipes can be mixed and matched.
Customers can choose from two or four servings a week. For vegan plans, you can choose to add on tofu, bean or lentils, or plant-based meal alternatives. You can also filter by spice level, cook time (5 minutes or less or 10 minutes or less), and calories. Meal style options seem endless for breakfasts, lunches, dinners, snacks, and desserts as well as items such as flatbreads, sandwiches, burgers, stir-fries, tacos, warm bowls, tacos, vegetable noodles, grain bowls, pasta, and salads. Foods are free of artificial ingredients and additives.
Pricing and Plans
Hungryoot is a large online grocery and recipe meal kit company with a credit-based system. With a bevy of dietary choices, spice levels, proteins, and cooking times, Hungryroot offers a huge selection for a variety of quick meals. Customers can select from two or four servings, which may appeal to families, and can add items a la carte as needed as well. Deliveries can be paused, skipped, or canceled.
The minimum price is two servings for three meals a week for $59.94, and then orders range depending on add-ons and other meals. Shipping is $6.99, and for orders over $70, shipping is free. The company delivers to 48 states, leaving off Hawaii and Alaska.
Get $90 off and four free gifts across your first four deliveries with code SpruceEats90.
Why We Chose It
With so many dietary choices, including gluten-free, vegan meals, Sunbasket is a great option for interesting cuisines and meals.
Pros & Cons
Diverse menu and dietary options
Delicious, healthful foods
Some meals have long prep time
Can be expensive
Some meals may need more seasoning
Sunbasket was founded in 2014 in San Francisco by chefs and technology entrepreneurs. The company creates organic meals and recipes that can cater to many styles and types of dietary needs.
Customers can choose between “Fresh & Ready” meals, which are prepared and ready-to-eat, or a more traditional Meal Kit plan with ingredients that are pre-prepped and come with recipes for you to cook at home in roughly 25-40 minutes. Customers who select from Meal Kits have many options, including a choice of vegetarian, paleo, gluten-free, carbohydrate-conscious, “Lean & Clean'' (which are 600 calories or less), pescatarian, Mediterranean, diabetes-friendly, and Chef’s choice meal plans. Furthermore, you can choose to have meals that are soy- and dairy-free, or foods and meals that are low in sodium and low in added sugar.
Meal plans are designed for two or four servings per week, with an option to select two to five dinner recipes a week. Some meals allow you to customize protein options, such as swapping in Impossible Burgers instead of meat. You can also add breakfasts and snacks to your order. In addition to organic ingredients whenever possible, Sunbasket prides itself on offering ethnically diverse cuisines, such as Brazilian, Burmese, Indian, Italian, Japanese, Mediterranean, Mexican, Moroccan, and Thai meals.
Pricing and Plans
Customers can select a plan for two or four servings a week, with two to five dinner recipes each week. The more you order, the lower the cost per serving.
Two servings for two meals: $13.99 a serving
Two servings for five meals: $10.99 a serving
Four servings for two meals: $11.99 a serving
Four servings for five meals: $10.99 a serving
10 "Fresh & Ready" meal kits per week: $9.99 per serving
Delivery is free for shipments that are $90 or more; there is a flat fee of $7.99 for orders below that.
Sakara Life creates nutritious, organic, plant-based meals that are ready to eat.
Pros & Cons
Delicious, healthy meals
Not ideal for families
Sakara Life was founded by two friends, Danielle Duboise and Whitney Tingle, who began the company out of their tiny kitchen in New York, delivering meals on their bikes. Today, the company’s meals are available nationwide with the exception of Hawaii and Alaska. The company focuses on plant-based, organic foods that are nutritious and healthful with a high-end boutique bent and a price tag to match.
Sakara Life has a weekly subscription meal and menu plan called the Signature Program. Customers can select to have breakfast, lunch, and dinner for two, three, or five meals that can be delivered weekly or just one time and are ready-to-eat without any prep. Meals and menus are rotated each week. Additional add-ons from their “Clean Boutique” can be purchased, such as items like superseeds and nut blends, powders and supplements, and snack bars. All foods are plant-based, organic, gluten- and dairy-free, made without any refined sugar. The boxes, liners, and meal containers are all recyclable.
A Detox and Bride meal plans are available for customers who want longer commitments, and these need to be reserved in advance. The Detox is geared toward a monthly shipment to reset your body for a five-day period, and the Bride meal plan is 20 days for optimal health leading up to your wedding and includes extra wellness boosters, probiotics, health coaching, and skincare products.
Pricing and Plans
Sakara Life has three types of meal programs—Signature is the most common—and can be customized for a number of meals per week (two, three, or five). Meals may be sent once a week or as a one-time purchase. The Detox and Bride Meal Plan are more geared towards one-off deliveries. The company ships to all cities within the U.S.
The costs for the three meal plans are as follows:
Signature Program Meal Plan with breakfast, lunch, and dinner: $70 a day
Revive Superfoods creates single-serving, healthy, vegan meals starting at $6.99 per portion.
Pros & Cons
Easy for on-the-go
Quick to prepare
Healthy and nutritious
Not ideal for filling dinners
Some cooking instructions were off
Some portions are small
Founded in 2016 in Canada, Revive Superfoods is a family-run company that focuses on plant-based, dairy-free, frozen, on-the-go individual cups that take just a few minutes to prepare. For example, the company has ready-to-blend smoothies; filling and vegan-hearty supermeals; and soups that can be microwaved, or heated on the stovetop. There are also frozen oat-based desserts and oat bowls as well as falafel pops.
Items are frozen at peak ripeness and can be safely stored in the freezer for two months.
Pricing and Plans
Revive Superfoods has three meal delivery plans with boxes that can be filled with nine, 12, and 24 frozen and on-the-go items a week. Customers can select which items they want each week and can easily pause or skip deliveries. Revive Superfoods has three pre-selected boxes for those who don't want to choose, including bestsellers, a fit box, and a family box. Shipping is always free.
Here’s a look at individual menu items and preselected boxes:
With vegan, ready-to-enjoy options, Territory Foods has hearty, satiating, healthful meal options.
Pros & Cons
Delicious foods made by local chefs
Easy to heat and eat
Many menu/dietary options
Does not ship nationwide
Can be expensive
Some foods needed more sauce
Territory Foods was started in 2011 in Arlington, Virginia, with a goal of providing weekly, nutritious, fully prepared food that is sourced and made locally by top chefs each week. The company has commercial kitchens or restaurant hubs throughout the nation, where chefs create locally sourced, ready-to-heat meals that are shipped to nearby territories. Hubs are located in the Washington, D.C. area; New York City; Philadelphia; the San Francisco Bay Area; Southern California; Dallas and Houston, Texas; and other parts of the Northeast and the East Coast. Customers can input their zip code to see if they are eligible to receive shipping from nearby hubs.
Territory Foods are always gluten- and dairy-free, with no refined sugars, and are locally made. The company offers a weekly menu for vegan, vegetarian, paleo, and even a “mixitarian” option for those who prefer meat and vegetables with gluten-free starches. For weekly vegan options, meals are centered around vegetables with heart-healthy legumes, such as chickpeas, black beans, and lentils, or filling quinoa or brown rice. Meals are designed for single servings and the company has diverse cuisine inspirations, including meals that pay a nod to Asia, Ethiopia, the Middle East, and Mexico.
Pricing and Plans
Territory Foods creates fresh and refrigerator-ready, single-serving meals that are made locally by chefs. A recurring weekly subscription or a one-time order can be chosen for delivery frequency. Customers can select meal plans designed for six, nine, or 12 meals a week at $10.95 a meal. In some cases, depending on where you live, meals can even be delivered twice a week. Shipping ranges from $7.95 to $8.95, depending on your location.
With ready-to-eat healthy foods and snacks, Urban Remedy is a great choice when reaching for an easy meal or snack on the go.
Pros & Cons
Organic, local foods
Delicious, nourishing foods
Some meals are not filling
Can be pricey
May not be ideal for families
Founded by health guru and practitioner Neka Pasquale, Urban Remedy began as a brick-and-mortar, high-end health food store. The company has grown to several California outposts and now sells vegan, ready-to-eat meals and snacks, and even lifestyle books, available to ship to all 50 states. Customers can order from a ready-to-enjoy a la carte menu from a variety of meals, such as salads and noodle bowls, as well as soups, and plant-powered snack bars. Beverages, such as dairy-free nut milk, cold-pressed juices, wellness shots, and even meal cleanse packages by supermodel Cindy Crawford are also available.
The company focuses on anti-inflammatory and low glycemic, gluten- and dairy-free foods. Customers can easily reach for veggie chips, grain- and dairy-free cookies, summer rolls, vegan Caesar salads, soba noodle bowls, and more on-the-go, at home, or in the office, all with sustainable packaging.
Pricing and Plans
Urban Remedy has organic, individual meals, snacks, and beverages as well as meal plans and cleanses. Shipping is free up to 10 miles from the California retail locations. Otherwise, boxes have a $95 minimum to ship nationwide. As of October 2021, select Whole Foods have begun to carry Urban Remedy products as well.
With its family-style vegan portions, MamaSezz makes it easy to mix and match and feed a family during the week.
Pros & Cons
Large, family-size portions
Fully prepared foods
Ordering process can be confusing
Some dishes may be bland
May not be suitable for singles or couples
MamaSezz creates family-style, refrigerator-ready portions to mix and match meals each week. The company was started by a mother who was undergoing health issues at the same time as her own mother. The founder switched her family to a plant-based diet and was amazed at the positive transformation her family achieved.
Customers can select from an a la carte bundle or curated bundles. If you choose to build your own a la carte bundle, input your state and then select from a small or large a la carte package. You are awarded “beet bucks,” which you use to build your own bundle. Each food item has a specific “beet buck” allocation and you can mix and match to make a box that fits your needs.
The menu and items include portions of salad dressings, entrees, snacks, soups, breakfasts, and even condiments. You can sort and filter meals by using beet buck values, nut- or soy-free items, or by meal type. Foods are gluten-free, non-GMO, oil-free, peanut-free, and do not contain refined sugar. Some dishes are also free of sesame, soy, and even salt.
Pricing and Plans
MamaSezz offers curated bundles and a la carte bundles, which are available in small and classic sizes. For a small a la carte bundle, customers are given 21 beet bucks to build their box. For the classic a la carte bundle, customers have 28 beet bucks.
For an example of how to build a box, eight servings of ranch dressing have two beet bucks, whereas four servings of lemon pepper protein strips have three beet bucks, and three servings of Lazy lasagna have three beet bucks. You can have fun picking and choosing what to put together each week.
Boxes can be sent weekly, every two weeks, every three weeks, monthly, or as needed. Shipping is free.
With vegan, gluten-, soy-free, and high protein options, Purple Carrot offers great variety for plant-based eaters.
Pros and Cons
Great dietary varieties
Delicious, fresh ingredients and meals
Interesting meal choices
Some recipes were time-consuming
No printed recipe cards in delivery box
Andrew Levitt founded Purple Carrot in 2014 after he was diagnosed with Crohn’s disease. Levitt began to add more vegetables and plants into his diet and was excited to discover their health benefits. He was inspired by his health journey and created Purple Carrot as a plant-based meal service that focuses on fresh ingredients and inventive meals.
Purple Carrot has two types of meal plants: prepared and ready-to-eat meals and a pre-proportioned meal kit that includes a recipe and ingredients to cook at home. The prepared meals are single serving and the meal kit is designed for two or four servings a week, with three or four recipes each week. Meal add-ons, such as breakfasts, lunches, and individual items from the “Plantry” are available every week for an additional cost. Purple Carrot offers a lot of dietary variety, including nut-, soy-, gluten-free, quick and easy, under 600 calories, and high protein.
Pricing and Plans
Purple Carrot's meal kits focus on dinner with an option to add meals and snacks. Dinners are designed for two or four servings; the breakfast add-on meals are designed for four servings; and lunch add-on meals are designed for two servings.
Two servings for three or four dinners: $11.99 per serving
Four servings for two or three dinners: $9.99 per serving
Meal delivery services have dramatically improved the weekly conundrum of “what do we make for dinner” and “what ingredients do we need to buy?” And, if you happen to maintain a vegan diet, those weekly questions can become cumbersome and challenging. However, with so many meal delivery services available on the market that offer vegan dietary accommodations, it’s easier than ever to follow your preferred diet. If we had to choose one company to recommend, it would be Hungryroot for its lineup of several thousand items.
Guide for Choosing the Best Vegan Meal Delivery Services
Are Vegan Meal Delivery Services Right for You?
There are myriad benefits to a vegan, plant-based diet. Scientists and researchers have found that maintaining a vegetarian or vegan diet can lower type 2 diabetes and even lower prostate cancer risk. Some studies have shown that eating a vegan diet can help with weight loss.
Even with many benefits, going “all plants” can leave room for your body and brain to miss some key nutrients found in meats and dairy. It’s important to plan and create a diet that consists of healthy fats for your brain; plenty of protein, such as tofu, tempeh, lentils, soymilk, seeds, nuts, and plant-based meat alternatives to keep you satiated; other vitamins and minerals, such as calcium found in collard greens for bone health; and vitamin B12 found in nut-based milk and supplements.
Finding a vegan meal delivery service that suits your needs and offers healthful and thoughtful nutrient-dense meals and snacks can make your weekly mealtime prep easier and nutritious.
Comparing Vegan Meal Delivery Services
With so many vegan meal delivery services on the market, it can be overwhelming to choose. To help make a decision, review these considerations:
Who is the vegan meal delivery service for? Are you single in a relationship? A company like Territory Foods may be an option. Are you thinking about feeding a large family? Hungryoot, Sunbasket, or MamaSezz may be a good option. Various meal delivery services can appeal to different size families that may be more suitable depending on who the service is intended for.
What kind of service do you need? Are you on the road a lot and need a grab ‘n go option such as Urban Remedy? Or are you feeding a family of six and need large, family-style portions like MamaSezz delivers? Do you and your partner want to make simple meals in a matter of minutes? Then Hungryroot may be a good option. Or are you getting married and want to try a vegan diet to lose weight and have a high-end budget? Sakara Life may be something to consider.
What kind of time can you realistically commit to each meal? Do you want a frozen soup that can be heated in minutes from Revive Superfoods? Or do you have 30 minutes to cook each night and want to try Sunbasket?
Frequently Asked Questions
How Much Do Vegan Meal Delivery Services Cost?
Vegan meal delivery services can range from $6 to over $26 a meal, depending on the style and type of service you select. Expect to pay around $9 per meal or per serving, on average.
What Do Vegan Meal Delivery Services Offer?
Vegan meal delivery services offer easy ways for you and your family to maintain a vegan diet. Some companies create on-the-go snacks and meals such as Urban Remedy, while other companies focus on frozen, prepared soups and smoothies that need minimum prep time such as Revive Superfoods. Other services, such as Hungryoot, create recipes with grocery items at your fingertips for each week, while Sunbasket sends pre-prepped ingredients for cooking weeknight meals in your kitchen in about 30 minutes.
Can Vegan Meal Delivery Services Boost Your Health?
Vegan meal delivery services can help assist in maintaining a healthy lifestyle by focusing on a plant-based meal. However, like any diet or food choice, beware of eating too much of one thing. For example, many vegan diets consist of a lot of carbohydrates or sweet desserts, which in excess, can lead to weight gain.
Do Vegan Meal Delivery Services Offer Ready-to-Eat Meals?
Vegan meal delivery services do offer ready-to-eat meals, such as Sakara Life, Territory Foods, and Urban Remedy. Other services, such as Hungryroot, create meals and ingredients that are ready in just five or 10 minutes.
As vegan meal delivery services are all healthy options, we sought out those with different niches, whether it’s only using certified organic ingredients, offering a weight loss plan, providing ready-to-eat options, or delivering ingredients for those who prefer to cook the meal themselves. For example, we chose Purple Carrot and Veestro because of their commitment to providing sustainable products. We selected Sakara for those wishing to lose weight.
The Spruce Eats does not provide medical advice, so before signing up for any of our vegan meal delivery recommendations, it's best to consult with a healthcare professional to make sure it's a service that fits your dietary wants and/or requirements.
The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.