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A vegan lifestyle and diet exclude all animal products, a list that includes meat, seafood, dairy, and even honey. Foods such as fruits, vegetables, plant-based proteins, nuts, seeds, and certain starches are traditionally what vegan diets focus on.
Eating a vegan diet may be challenging, especially if you are short on time or you are not fond of cooking (or cleaning). That’s where a meal delivery service comes in. They help you save time, making it easier to adhere to a vegan diet while eliminating some of the guesswork of identifying vegan ingredients. We tested and evaluated dozens of meal delivery services and put together a list of the best vegan ones based on factors such as menu variety, cost, and more.
The 8 Best Vegan Meal Delivery Services of 2023
- Best for Meal Planning: Hungryroot
- Best Variety: CookUnity
- Best Budget-Friendly: Daily Harvest
- Best Organic: Sprinly
- Best Gluten-Free: Splendid Spoon
- Best for Families: Purple Carrot
- Best Prepared Meals: Mosaic Foods
- Best for Comfort Food: Veestro
Best for Meal Planning : Hungryroot
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- Starting Price: $9.69
- Serving Sizes: 2 - 4
- Number Of Recipes: 3000
Offer: Use promo code SPRUCE30OFF to receive 30% off + free gift in every box.
With a huge selection of vegan ingredients and a recipe bank, Hungryroot offers individuals or families an easy way to prepare vegan weeknight meals that are ready in 10 minutes or less.
Huge selection of meals and recipes
Many dietary accommodations
Offers groceries and meal kits
Some recipes are not exciting
Credit-based system is complicated
May not appeal to customers who love cooking more elaborate meals
Hungryroot is like a big online grocery store that sells individual grocery items and offers recipes from a bank of 3,000+ recipes each week. Subscriptions are based on weekly deliveries, which can be edited. New subscribers begin with an online quiz and then Hungryroot creates a custom grocery plan; customers are able to edit their items each week or select exactly what they want. Ingredients and recipes can be mixed and matched. Customers can choose from two or four servings a week. For vegan plans, you can choose to add on tofu, bean or lentils, or plant-based meal alternatives.
Learn More: Read Our Hungryroot Review.
- Meals start at $9.69; plan on a minimum of $70 an order per week to obtain free shipping
- For orders less than $70, shipping is $6.99
- Spinach, artichoke, and mushroom tortelloni
Best Variety : CookUnity
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- Starting Price: $11.09
- Serving Sizes: 1
- Number Of Recipes: 100
Get $90 off and four free gifts across your first four deliveries with code SPRUCEEATS90.
CookUnity’s flavorful chef-curated meals provide a restaurant-like experience in your own kitchen.
Chef-created meals
Diverse menu options
On-staff nutritionist
Only single-serving portion sizes
No customizations
CookUnity is our top choice when it comes to variety, with plenty of vegan options to choose from. Testers also enjoyed the chef-crafted meals CookUnity offers and the variety of cuisines available, including comfort food favorites and global recipes. Meals are portioned for single servings and arrive prepared and ready to eat in about five minutes, with an option of four, six, eight, 12, or 16 meals for each shipment.
Learn More: Read Our CookUnity Review.
Customers can select a plan for two or four servings a week, with two to five dinner recipes each week. The more you order, the lower the cost per serving.
- Two servings for two meals: $13.99 a serving
- Two servings for five meals: $10.99 a serving
- Four servings for two meals: $11.99 a serving
- Four servings for five meals: $10.99 a serving
- 10 "Fresh & Ready" meal kits per week: $9.99 per serving
Delivery is free for shipments that are $90 or more; there is a flat fee of $7.99 for orders below that.
Best Budget-Friendly : Daily Harvest
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- Starting Price: $6.29
- Number Of Recipes: 90
Daily Harvest has an appealing selection of smoothies, bowls, soups, and flatbreads at budget-friendly prices.
Convenient meal options
Organic ingredients
Huge selection
Portions tend to be small
This is a brand that started with a smoothie business: fruit and other smoothie ingredients packed in cups and delivered frozen to be whirled in a home blender. The company has since expanded to include an affordable variety of other breakfast items, savory grain and veggie bowls, soups, snacks, flatbreads, and frozen desserts. Most food comes in the same type of recyclable cups as the smoothies, all frozen. Empty the contents in a bowl for microwaving or a pot for heating and your meal is ready to eat. You can customize your box of plant-based menu items that emphasize fruits, vegetables, and other whole foods.
Learn More: Read Our Daily Harvest Review.
When placing orders, you'll first need to select a "box" size—either Small (9 items), Medium (14 items), or Large (24 items). Then, simply fill the box with whatever menu selections you like. While pricing depends on what you order, Daily Harvest offers volume-based discounts where the more items you buy, the more money you'll save.
- Mint and cacao smoothie
- Mango papaya smoothie
- Hazelnut and chocolate bites
- Tomatillo and pepper flatbread
- Portobello and pesto flatbread
- Sweet potato and wild rice hash
- Brussels sprouts and tahini harvest bowl
- Spinach and shiitake grits
Best Organic : Sprinly
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- Starting Price: $16.50
Sprinly has an excellent selection of organic vegetarian meals, all of which arrive fresh and ready to heat.
Variety of flavors
Emphasizes organic ingredients
No refined sweeteners
Small weekly menu
Pricey
Sprinly offers a small but well-designed menu of single-serving meals prepared with organic ingredients. To ensure its meals are balanced and nutritious, Sprinly employs a team comprised of chefs, nutritionists, and a doctor. The menu rotates weekly so customers always have new plant-based flavors and options to choose from.
Sample Meal Plans
- 6 meals per week: $109
- 12 meals per week: $199
- 18 meals per week: $289
- Citrus detox salad with beets and fresh oranges
- Roasted tahini “butter” sweet potatoes with red rice and sweet lemon kale
- Royal beet medallions with ancient quinoa and greens
- Kenko spiralized vegetable bowl with tofu & shiitake
- Pasta primavera with gluten-free pasta and cashew “parm”
- Mac and “cheese” with steamed broccoli
Best Gluten-Free : Splendid Spoon
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- Starting Price: $10
- Number Of Recipes: 65
Splendid Spoon’s meal kits are a good option for customers who want quick, gluten-free vegan meals.
Entirely plant-based menu
No cooking required
Hearty options
Higher price point
Splendid Spoon’s plant-based smoothies, soup and grain bowls, noodle bowls, and juices offer plenty of ways to get more vegetables into your diet. Plans are based on how many dishes you want each week and for which meals (breakfast, lunch, dinner, or a combination thereof). Most of Splendid Spoon’s meals are gluten-free and provide more than 3 grams of fiber and plenty of vitamins and minerals.
Learn More: Read Our Splendid Spoon Review.
Splendid Spoon offers a variety of plans, and customers can choose to have their meals delivered weekly, biweekly, or on a monthly basis. Some sample meal plans include:
- Breakfast: $70
- Breakfast and Lunch + Reset: $105
- Breakfast, Lunch, and Dinner + Reset: $160
Smoothies
- Cacao almond
- Blackberry basil
- Green matcha
- Power greens
- Raspberry cacao
Soups
- Red lentil dal
- Green tomatillo chili
- Lentil and kale
- Kimchi fried quinoa
- Cauliflower tikka
- Cauliflower potato
- Butternut turmeric
- Garden minestrone
Best for Families : Purple Carrot
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- Starting Price: $11
- Serving Sizes: 2 - 4
- Number Of Recipes: 27
Purple Carrot has a rotating menu of entrées that include up to four servings, making it ideal for families who follow a vegan diet.
Great dietary varieties
Delicious, fresh ingredients and meals
Interesting meal choices
Expensive
Some recipes were time-consuming
No printed recipe cards in delivery box
The plant-based Purple Carrot has two types of meal plans: ready-to-eat meals and a pre-proportioned meal kit that includes a recipe and ingredients to cook at home. The prepared meals are single serving and the meal kit is designed for two or four servings a week, with three or four recipes each week. Meal add-ons, such as breakfasts, lunches, and individual items from the “Plantry” are available every week for an additional cost. Purple Carrot offers a lot of dietary variety, including nut-, soy-, gluten-free, quick and easy, under 600 calories, and high protein.
Learn More: Read Our Purple Carrot Review.
Purple Carrot’s pricing starts at $11 per serving, and customers can choose from meal kits or prepared meals, two or four servings, and whether they would prefer three or four meals per week. Shipping is $8, and there are discounts if you opt to subscribe to a recurring meal delivery service, which can be paused or canceled at any time. (Note that any changes to your menu or delivery timing must be made before 11 p.m. EST on Tuesdays for the upcoming week.)
Meal Kits
- Sesame orange tofu with roasted green beans and sticky rice
- Curry roasted cauliflower with masala chickpeas and ginger cucumber salsa
- Rajas tacos with avocado and roasted corn salsa
Prepared Meals
- Peanut noodles with gingered edamame and braised tofu
- Creamy mac and cheese with peso peas and sundried tomatoes
- Spelt risotto with summer vegetable caponata
- Chilled curried chickpea salad with dates and quinoa red pepper pilaf
- Tofu palak paneer with carrot biryani
Best Prepared Meals : Mosaic Foods
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- Starting Price: $7.99
Mosaic provides a variety of vegan meal options that come prepared and ready to heat.
Locally sourced ingredients
10–20 grams of protein in each meal
Meals shipped in 100% recyclable packaging
Limited delivery area
Mosaic’s plant-centric meals can be on your table in just minutes, and the company’s commitment to using locally-sourced ingredients also earns high marks. The menu boasts a wide variety of flavor profiles, including pozole verde and mac and greens. The service is very convenient, making it easy to select favorites, choose delivery dates, and easily skip or cancel deliveries as needed.
Pricing varies by type of dish and by how many you purchase at a time. Below are some examples of meals and pricing:
Meals
- Smoothies: $7.99
- Pizzas: $11.99
- Veggie bowls: $9.99
- Soups: $8.99
- Oat bowls: $5.99
- Mosaic+ chef-crafted meals: $11.99
- Family meals (4 servings): $19.95
Volume Discounts
- 12 items: free shipping
- 18 items: free shipping + $10 off
- Spicy dan dan noodles
- Buffalo cauliflower pasta bake (family size)
- Mac and greens
- Pozole verde
- Veggie kebab platter
- Coconut chickpea curry
Best for Comfort Food : Veestro
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- Starting Price: $11.03
- Number Of Recipes: 53
Get $35 off your first box with code SPRUCE35
Veestro offers vegan comfort foods at an affordable price.
Affordable plans
Large menu of vegan items
Recyclable packaging
Needs more clarity on allergen listings
Veestro is a fully plant-based service that’s convenient and budget-friendly, offering comfort foods with a vegan twist. The meals arrive in compostable/recyclable packaging and can be stored in the freezer until they're ready to heat and serve. Perhaps most appealing about Veestro is the variety of meal options that make it suitable for a wide range of palates. Kids and picky eaters might appreciate Chick’n Nuggets and Baked Mac & Cheez, for example. More adventurous eaters might be drawn to the likes of South Indian Coconut Stew and Veggie Empanadas.
Learn More: Read Our Veestro Review.
Veestro's meal prices depend on the zip code you live in. However, the average cost is about $13 per serving, according to customer service. All deliveries have a flat rate of $12.95 for shipping.
- Lentil meatloaf
- Kale and quinoa salad
- Fajitas
- Farro ragout
- Quinoa risotto
- Mushroom Stroganoff
- Chick’n quesadilla
- Enchilada casserole
- Soba noodles in peanut sauce
- Red curry with tofu
Compare the Best Vegan Meal Delivery Services
Company | Starting Price | Delivery Area | Products Arrive | Can Customers Choose the Delivery Date? | Free Shipping? |
---|---|---|---|---|---|
Best for Meal Planning Hungryroot | $9.69 | 48 states | Fresh | Yes | Yes for orders over $70 |
Best Variety CookUnity | $10.39 | 45 states | Fresh | Yes | Yes |
Best Budget-Friendly Daily Harvest | $6.79 | 48 states | Frozen | Yes | Yes |
Best Organic Sprinly | $16.50 | 50 states | Fresh | Yes | Yes |
Best Gluten-Free Splendid Spoon | $10 | 48 states | Frozen | Yes | Yes |
Best for Families Purple Carrot | $11 | 50 states | Fresh | No | No |
Best Prepared Meals Mosaic | $7.99 | Major metro areas on East and West Coast | Frozen | Yes | No |
Best for Comfort Food Veestro | $11.03 | 48 states | Frozen | No | No |
Guide for Choosing the Best Vegan Meal Delivery Services
Are Vegan Meal Delivery Services Right for You?
There are myriad benefits to a vegan, plant-based diet. Scientists and researchers have found that maintaining a vegetarian or vegan diet can lower the risk of developing type 2 diabetes and even reduce prostate cancer risk. Some studies have also shown that eating a vegan diet can help with weight loss.
Even with many benefits, going “all plants” can leave room for your body to miss some key nutrients found in meats and dairy. It’s important to implement a diet that consists of healthy fats for your brain; plenty of protein, such as tofu, tempeh, lentils, soymilk, seeds, nuts, and plant-based meat alternatives to keep you satiated; other vitamins and minerals, such as calcium found in collard greens for bone health; and vitamin B12 found in nut-based milk and supplements.
Finding a vegan meal delivery service that suits your needs and offers healthful and thoughtful nutrient-dense meals and snacks can make your weekly mealtime prep easier and more nutritious.
Comparing Vegan Meal Delivery Services
With so many vegan meal delivery services on the market, it can be overwhelming to choose. To help make a decision, review these considerations:
- Who is the vegan meal delivery service for? Are you single or in a relationship? A company like Daily Harvest may be an option. Need to feed a large family? Hungryroot or Purple Carrot may be a good option. Various meal delivery services can appeal to different size families.
- What kind of service do you need? Are you on the road a lot and need a grab-and-go option such as Sprinly? Do you and your partner want to make simple meals in a matter of minutes? Then Hungryroot may be a good option. Or do you want to lose weight and have a high-end budget? Sakara Life may be something to consider.
- What kind of time can you realistically commit to each meal? Do you want a frozen soup from Splendid that just needs a quick reheat? Or do you have a few minutes to cook each night and want to try Hungryroot?
Frequently Asked Questions
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How Much Do Vegan Meal Delivery Services Cost?
Vegan meal delivery services can range from around $7 to over $26 a meal, depending on the style and type of service you select. Expect to pay around $9-$10 per meal or per serving, on average.
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What Do Vegan Meal Delivery Services Offer?
Vegan meal delivery services offer easy ways for you and your family to maintain a vegan diet. Some companies focus on frozen, prepared soups and smoothies that need minimum prep time, like Daily Harvest. Other services, such as Hungryoot, create recipes with grocery items at your fingertips for each week, while Purple Carrot sends pre-prepped ingredients for cooking weeknight meals in your kitchen.
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Can Vegan Meal Delivery Services Boost Your Health?
Vegan meal delivery services can help assist in maintaining a healthy lifestyle by focusing on a plant-based meal. However, like any diet or food choice, beware of eating too much of one thing. For example, many vegan diets consist of a lot of carbohydrates or sweet desserts, which in excess, can lead to weight gain.
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Do Vegan Meal Delivery Services Offer Ready-to-Eat Meals?
Vegan meal delivery services do offer ready-to-eat meals, such as Purple Carrot, Mosaic Foods, and Sprinly. Other services, such as Hungryroot, create meals and ingredients that are ready in just five or 10 minutes.
Methodology
Our testers ordered from, cooked, and rated 40 different meal delivery services. We carefully scored each one based on meal selection, nutritional information, sustainability, and customer service, as well as the flavor, freshness, and quality of each meal and ingredient. Our Spruce Eats tester panel includes dietitians, chefs, and longtime food writers who are all passionate and knowledgeable about food.
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Alexander Spatari / Getty Images