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There are a myriad of benefits to maintaining a plant-based, vegetarian diet. Creating a lifestyle that’s centered on vegetables is a great way to consume essential vitamins and minerals. And paired with plant-based proteins, which help keep us satiated, a vegetarian diet can constituted benefits such as; life longevity, lower cholesterol, and even planet sustainability are all potential benefits of eating less meat.
Oftentimes, adhering to a specific diet or lifestyle can be challenging. Fortunately, there is a bevy of meal delivery services that cater to a vegetarian diet. Meal delivery services can help take the guesswork out of what to make each week with recipes and ingredients or pre-prepped food delivered to your doorstep.
So whether you’re new to a plant-based diet and considering a lifestyle change, or you’ve been frying tofu for years, we’ve researched the best vegetarian meal delivery services in today’s vast market. Read on to learn more about some of the best options.
Best Vegetarian Meal Delivery Services of 2022
- Best Overall: Sunbasket
- Best for Organic Meals: Daily Harvest
- Most Affordable: Dinnerly
- Best for Prepared Meals: Veestro
- Best for Gluten-Free: Epicured
- Best for Kids: Little Spoon
- Best Eco-Friendly: Splendid Spoon
Best Overall : Sunbasket
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- Price Per Serving: $9.99
- Serving Sizes: 1 - 2
- Number Of Recipes: 43
Offering many vegetarian options with customizations, we think Sunbasket is a great overall meal delivery service starting at $9.99 per serving.
Extensive, diverse menu selection
Protein customization options
Great dietary accommodations
Organic produce, sustainably sourced meats and seafoods
Some recipes can be time-consuming to prepare
Sunbasket is a popular meal delivery service that offers customers two styles of meal deliveries: “Fresh & Ready,” which are meals that are precooked and can be heated up in four minutes or less; or Meal Kits, which are recipes and ingredients that are delivered each week for dinner preparation in 15-45 minutes.
Customers who select meal kits have an option to pick from the following dietary accommodations: vegetarian, Paleo, gluten-free, pescatarian, Mediterranean, and diabetes-friendly. Other allergens or food preferences, such as dairy-free, soy-free, low sodium, high fiber, and low added sugar are also options users can select. Once preferences are set, Sunbasket provides a few meals, which you can edit. Some meals allow the customer to opt-out or swap certain proteins, such as substituting plant-based Impossible Burgers instead of traditional meat. Breakfasts, lunches, and snacks are also available to add on to your delivery.
One thing we love about Sunbasket is the company’s dedication to showcasing diverse cuisines, such as dishes inspired by Burmese, Moroccan, and Hungarian cuisine.
Sunbasket has a plan for two or four servings a week, with two to five dinner recipes available each week. The pricing is tiered, so the more you order, the lower your cost is per serving.
Below is an example of pricing:
- Two servings for two meals: $14.49 per serving
- Two servings for five meals: $11.49 per serving
- Four servings for two meals: $12.49 per serving
- Four servings for five meals: $11.49 per serving
Shipping is $7.99 per order, but that fee is waived for orders of $90 or more. Sunbasket ships to 46 states, leaving out Alaska, Hawaii, Montana, and North Dakota.
Learn More: Read Our Sunbasket Review.
Best for Organic Meals : Daily Harvest
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- Price Per Serving: $5.99
- Number Of Recipes: 90
Daily Harvest creates organic frozen foods and meals that are designed for one serving.
Organic produce
Large menu
Free shipping
Can be expensive
Some snacks may not be filling
Single-sized portions, not ideal for families
Created by Rachel Drori in 2015, Daily Harvest creates nourishing and healthful frozen meals and snacks that are geared towards single-serving enjoyment. The foods are dairy- and gluten-free, without any fillers or additives. Produce is frozen at peak ripeness to be the most fresh and nutrient-rich for future consumption.
The company has a plethora of offerings, including a variety of smoothies, “mylk'' (a dairy-free milk alternative), harvest bowls, oat bowls, chia bowls, soups, snacks, and more. Certain foods require a bit of prep, such as adding a liquid to smoothies or soups when you’re ready to prepare. Daily Harvest offers three sizes of boxes and customers can fill their desired box as they please.
The company has three delivery box sizes: a small box with nine items; a medium box with 14 items; and a large box with 24 items. Customers pay per item, and boxes can ship weekly or monthly.
Here is an example of some pricing:
- Smoothies: $7.99 per serving
- Harvest Bowls: $8.99 per serving
- Flatbreads: $8.99 per serving
- Soups: $7.99 per serving
- Chia Bowls: $5.99 per serving
Shipping is always free, and the company delivers to every state except Alaska and Hawaii.
Learn More: Read Our Daily Harvest Review.
Most Affordable : Dinnerly
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- Price Per Serving: $4.69
- Serving Sizes: 2 - 4
- Number Of Recipes: 40
At $4.69 per serving with a vegetarian menu option, Dinnerly is a very affordable option.
Inexpensive
Simple, easy weeknight meals
Quick to prepare
No printed materials
Some meals are bland
Items in box are not organized by meal
Dinnerly was founded in 2017 as an affordable meal delivery service, launched by Martha Stewart & Marley Spoon. Dinnerly focuses on budget-friendly meals starting at $4.69 per serving that can be made in 30 minutes with just a few preparation steps.
Customers have an option of choosing between two or four servings a week and three to six recipes a week. When filtering through meals, Dinnerly has a few helpful tags for customers to use during the weekly meal selection process, including: under 30 minutes; no added gluten; low carb; kid-friendly; healthy; and one-pot meals.
Recipes are designed to be executed in about five steps, and recipes and cooking instructions can be found on the Dinnerly site or app; the company does not include printed materials in order to cut down on environmental waste.
Dinnerly's meal plans include a classic meat or a vegetarian plan, with over 20 recipes a week to choose from. The more you order, the lower the price is per serving.
Pricing for two servings a week:
- 3 meals: $5.89 per serving
- 4 meals: $5.79 per serving
- 5 meals: $5.69 per serving
- 6 meals: $5.59 per serving
Pricing for four servings a week:
- 3 meals: $5.59 per serving
- 4 meals: $5.19 per serving
- 5 meals: $4.99 per serving
- 6 meals: $4.69 per serving
Shipping is $8.99 and Dinnerly ships to the Continental U.S.
Learn More: Read Our Dinnerly Review.
Best for Prepared Meals : Veestro
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- Price Per Serving: $11.03
- Number Of Recipes: 53
Veestro creates frozen and prepared plant-based foods that are unique and delicious.
Delicious, unique meals
One-time delivery and a la carte options
Organic produce and ingredients
Can be expensive
Some cooking times can be inaccurate
May not be geared towards large families
Veestro was founded by siblings Mark Fachler and Monica Klausner who grew up in Costa Rica and wanted to bring easy and delicious vegan foods to the U.S. They started Veestro in 2012, offering the American market frozen and prepared plant-based meals.
The company offers an a la carte option, a weight-loss plan, and automatic delivery, for those who prefer recurring orders. Customers can choose from 10, 20, or 30 a la carte breakfast and dinner meals per delivery. Dietary preferences can be filtered by gluten-free, soy-free, high protein, nut-free, and kosher. Cuisine styles range from comfort foods, to Indian, Italian, Moroccan, Mexican, and more, with dishes including salads, lentil bowls, risotto, chilis, and meatless “meat” alternatives such as “turk’y” and “chick’n.”
Meals arrive frozen and can be kept in the freezer for up to eight weeks; they can be defrosted in the refrigerator and stored for three to five days. Meals can be heated in the microwave, oven, or on the stovetop.
The following is an overview of a la carte meals and costs:
- 10 meals: From $12.82 per meal
- 20 meals: From $11.93 per meal
- 30 meals: From $11.03 per meal
Veestro delivers to the Continental US. Shipping is free for recurring deliveries and $9.99 for a la carte or one-time orders.
Learn More: Read Our Veestro Review.
Best for Gluten-Free : Epicured
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- Price Per Serving: $6.99
- Number Of Recipes: 30
Epicured was created to offer customers gluten-free, low FODMAP meals, including some vegetarian options.
Created for gluten-free diets
Large selection of meals
Fresh and fully cooked foods
Menu selection doesn’t rotate much
Can be costly
Shipping can be expensive
Epicured was founded in 2015 by clinicians, chefs, and friends to provide an alternative to meal delivery services for people living with diseases. Co-founders Richard Bennett and Renee Cherkezian believe food is "medicine,” and that people who suffer from health ailments, such as IBS and Celiac disease, should be able to eat and enjoy chef-created meals.
The company boasts over a dozen dietary accommodations, including gluten-free, vegetarian, vegan, low FODMAP, shellfish-free, high protein, low sodium, and low acid diets. Meal plans include a la carte or a curated bundle. Meals arrive cooked and fresh, and they are meant to be kept in the refrigerator and consumed within four days. For customers who need a lot of food, they can opt for delivery twice a week. Meals can be heated in the microwave, oven, or on the stovetop.
Customers can opt for weekly deliveries, or pause up to four weeks, or cancel. A la carte food options include soups, salads, sides, snacks, entrees, breakfasts, and beverages.
Epicured has an a la carte option and a bundle option, which is a delivery box full of various items selected by the chef. Customers can select what they want each week and can add as many items or meals as they wish, so the cost can escalate quickly, especially with a large selection of foods, snacks, and beverages. The lowest-priced entree is $9.99.
Here’s a look at a few a la carte items:
- Carrot ginger soup: $6.99
- Chickpea curry: $12.99
- Vegan chili: $10.99
Here’s a look at bundle costs:
- Vegetarian bundle (15 items): $111.99
- Vegan bundle (14 items): $113.99
Food is cooked in a New York kitchen and can be delivered to the Continental U.S. Delivery cost is based on location.
Learn More: Read Our Epicured Review.
Best for Kids : Little Spoon
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- Price Per Serving: $4.99
- Number Of Recipes: 23
Little Spoon delivers kid-friendly foods with vegetarian options for little ones.
Affordable
Thoughtful, kid-friendly food
Quick preparation
Costs can add up
Infrequent menu rotation
Some inconsistent heating times
Founded in 2017, Little Spoon was created by parents looking for easy, straightforward, and healthy foods for children. Little Spoon has three types of meal plans: pureed foods for babies, toddler and children meals, and nutritional supplements and boosters. Fresh, organic, ready-to-eat meals are delivered to your door and can be stored in the refrigerator for 14 days or in the freezer for three months.
Food arrives vacuum-sealed and can be heated up in the microwave in just minutes. If you wish to heat your food in the oven or stovetop, simply remove the plastic film and place the food in a pan or an oven-safe dish. Meals are all created with babies and children in mind and feature kid-friendly, interesting foods, such as cheesy black bean pupusas with veggie Spanish rice and three-cheese tortellini with kale pesto.
As of February 2022, Little Spoon had sixteen vegetarian plates and five vegan plates for children. Other egg- and gluten-free meals are available on the website.
Little Spoon has a “BabyBlend” meal plan that's intended for babies and a toddler/children meal plan called “Plates.” Subscriptions are based on a weekly plan but can be paused or canceled easily.
The breakdown of the Plates meal plan is as follows:
- Four meals a week (eight meals per delivery): $6.49 per meal
- Six meals a week (12 meals per delivery): $5.99 per meal
- Nine meals a week (18 meals per delivery): $5.49 per meal
- 12 meals a week (24 meals per delivery): $4.99 per meal
All foods are made in Southern California. Shipping is $6 and deliveries are available throughout the Continental U.S.
Learn More: Read Our Little Spoon Review.
Best Eco-Friendly : Splendid Spoon
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- Price Per Serving: $9
- Number Of Recipes: 65
Splendid Spoon creates ready-to-eat, fresh, plant-based foods with packaging that is 100 percent recyclable.
Packaging can be recycled
Free shipping
Interesting meal plans
Some foods are expensive
Certain foods may not be filling
Not ideal for families
Founded in 2013, Splendid Spoon was created by Nicole Centeno as a way to bring nourishing ready-to-eat foods to customers. Splendid Spoon focuses on plant-based soups, smoothies, bowls, and noodles that are delivered each week. Foods and meals are gluten- and dairy-free without any preservatives.
The company has several meal plans: breakfast, lunch, dinner, and reset, which includes a day of soups to reset your diet; breakfast, lunch, and reset; breakfast and lunch; just breakfasts; and just lunches. Breakfast meals are smoothies, and lunches tend to be soups or grain bowls, with dinners being plant-based noodles or “zoodle” meals.
Splendid Spoon focuses on sustainability and all of its packaging can be recycled.
Splendid Spoon offers four plans with options to have weekly, every other week, and once a month deliveries.
Plans include a variety of meals, including options for a day of soups to “reset” your diet. Here is a look at the packages that are designed for five days of consumption:
- Breakfast, lunch, dinner, and reset plan: $185
- Breakfast, lunch, and reset plant: $135
- Breakfast and lunch: $95
- Breakfast: $65
- Lunch: $65
Shipping is free and the company ships to the Continental U.S.
Learn More: Read Our Splendid Spoon Review.
Final Verdict
With so many vegetarian meal delivery services in today’s market, it can be overwhelming to select the right choice for you and your family. Fortunately, there are many plant-based meal delivery services designed with a variety of needs in mind, including services created for families and children, meals that are affordable, and some options that are designed for specific dietary restrictions, such as gluten-free or organic ingredients. We recommend starting your search with Sunbasket, but all of the companies on our list have great vegetarian options.
Compare the Best Vegetarian Meal Delivery Services
Company | Lowest Price per Serving | Number of Diets Served | Number of Recipes | Delivery Area | Serving Sizes Available |
---|---|---|---|---|---|
Sunbasket
Best Overall |
$9.99 | 8 | 43 | 46 states | 1, 2, 4 |
Daily Harvest
Best for Organic Meals |
$5.99 | 5 | 90+ | 49 states | 1 |
Dinnerly
Most Affordable |
$4.69 | 2 | 16 | 48 states | 2, 4 |
Veestro
Best for Prepared Meals |
$11.03 | 5 | 53 | 48 states | 1 |
Epicured
Best for Gluten-free |
$10.99 | 14 | 30 | 48 states | 1 |
Little Spoon
Best for Families |
$4.99 | 3 | 23 | 48 states | 1 |
Splendid Spoon
Best Eco-Friendly |
$9.25 | 2 | 65 | 48 states | 1 |
Guide for Choosing the Best Vegetarian Meal Delivery Services
Are Vegetarian Meal Delivery Services Right for You?
If you’re just dipping your toes into the vegetarian waters for the first time or if you’ve followed a plant-based diet for decades, you probably have come across some of the health benefits of eating mainly plants. Life longevity, lower cholesterol, and even planet sustainability are all potential benefits of eating less meat. Scientists and health experts continue to study the impact vegetarian diets have on our bodies and the planet, making the case for the benefits of considering making the shift to a plant-centered diet. And utilizing a meal delivery service can ease the challenge of meal planning and cooking.
Comparing Vegetarian Meal Delivery Services
Consider the following when selecting a vegetarian meal delivery service:
- Who is the service for? A single adult? A family of four or five? Or for a couple? Some meal delivery services are more geared towards on-the-go eating, whereas other services may be more appropriate for a family weeknight meal. Little Spoon is a service designed just for babies and kids, while Daily Harvest is geared towards single-serve foods for adults.
- What do you want out of the service? Are you looking for foods that are already prepped and ready to heat and eat, such as Veestro? Or do you enjoy cooking and the process of recipe preparation and executing a meal, such as the Sunbasket model? Are you looking to lose weight? Then a service like Splendid Spoon that offers a vegetarian reset plan may be appealing.
- What type of vegetarian diet are you or your family adhering to? Is it strictly vegan or is dairy approved on your particular plan? If you have Celiac disease or are strictly low FODMAP, then having a plan such as Epicured may be a good match.
Frequently Asked Questions
How Much Do Vegetarian Meal Delivery Services Cost?
Vegetarian meal delivery service costs can vary from $4.69 per serving to upward of $11. However, expect to pay around $7 per meal or serving in general.
What Do Vegetarian Meal Delivery Services Offer?
Vegetarian meal delivery services offer easy-to-make or prepared meat-free dishes or snacks. Some services offer dairy-free foods, while others offer gluten-free meals. Some services create ready-to-eat meals or snacks, while other companies provide recipes and ingredients for you to do the cooking.
Are Vegetarian Meal Delivery Services Kid-Friendly?
There are several vegetarian meal delivery services that are kid-friendly, including Little Spoon, which is dedicated to creating meals specifically for kids.
Do Vegetarian Meal Delivery Services Remove Allergens?
There are services that are in line with specific allergens and dietary restrictions, such as egg-free and soy-free meals, and have food plans or specific meals that may be considered safe. However, it’s always important to read the fine print and see if the foods are manufactured or prepared in an allergy-free facility.
Methodology
We looked at dozens of meal delivery services that are available in the U.S. After focusing on the ones with vegetarian options, we pared down the list by reviewing prices, meal and plan options, and more. Kid-friendly services, those catering to people with food allergies, and companies offering both prepared meals and meal kits we also considered.