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There are myriad benefits to maintaining a plant-based, vegetarian diet. Creating a lifestyle that’s centered around vegetables is a great way to consume essential vitamins and minerals. And paired with plant-based proteins, which help keep us satiated, a vegetarian diet can result in a range of benefits: Life longevity, lower cholesterol, and even planet sustainability are all potential benefits of eating less meat.
Fortunately, there is a bevy of meal delivery services that cater to a vegetarian diet. So whether you’re new to a plant-based diet and considering a lifestyle change, or you’ve been frying tofu for years, we’ve researched and tested the best vegetarian meal delivery services in today’s vast market.
Best Vegetarian Meal Delivery Services of 2023
- Best Overall: Hungryroot
- Best Budget-Friendly: Dinnerly
- Best Variety: CookUnity
- Best Heat-and-Eat Meals: Mosaic Foods
- Best Organic: Daily Harvest
- Best for Families: Martha Stewart & Marley Spoon
- Best Gluten-Free: Epicured
Best Overall : Hungryroot
- Starting Price: $8.49
- Number Of Recipes: 3000
Use promo code SPRUCE30OFF to receive 30% off + free gift in every box.
With a massive database of over 3,000 recipes and the option to do your grocery shopping while you’re at it, Hungryroot is our pick for the best overall vegetarian meal delivery service.
Both groceries and meals in one plan
Meals ready in 10 minutes or less
Over 3,000 recipes
Reward credits system can be confusing
Free shipping only with minimum $70 purchase
Hungryroot offers an array of plant-based meal options to those who are looking for easy-to-prepare meals. After taking an initial quiz—which lists plenty of dietary accommodations, including vegetarian—Hungryroot creates meal suggestions each week from a database of over 3,000 recipes. Customers can make a shopping list with grocery and recipe items, as well as snacks and extras, to put together their meals in about 10 minutes or less.
Learn More: Read Our Hungryroot Review.
Meals start at $9.69; plan on a minimum of $70 an order per week to obtain free shipping. For orders less than $70, shipping is $6.99.
- 2 servings with 8 recipes: $9.69 per serving
- 2 servings with 7 recipes: $9.69 per serving
- 2 servings with 6 recipes: $10.29 per serving
- 2 servings with 5 recipes: $10.89 per serving
- 2 servings with 4 recipes: $11.39 per serving
- 2 servings with 3 recipes: $11.39 per serving
- 4 servings with 4 recipes: $9.69 per serving
- 4 servings with 3 recipes: $9.69 per serving
- 4 servings with 2 recipes: $10.29 per serving
Spinach artichoke and mushroom tortelloni
Best Budget-Friendly : Dinnerly
- Starting Price: $4.99
- Serving Sizes: 2 - 4
- Number Of Recipes: 40
With a price point as low as $1.79 per serving, Dinnerly is one of the best options for affordable meals.
Over 100 different recipes to choose from
Easy to pause and restart deliveries
No printed recipe cards
Dinnerly was founded with the goal of providing cost-effective meal delivery to households. The company uses simple ingredients to keep its costs down, but don’t mistake simple for bland: Dinnerly offers a nice variety of meals like beef and cheese quesadillas and veggie drunken noodles. which may be a drawback for those with specific dietary needs, but instead chooses to emphasize ease, flavor, and cost.
Learn More: Read Our Dinnerly Review.
- 3 meals with 2 servings each: $2.50 per serving
- 4 meals with 2 servings each: $2.32 per serving
- 5 meals with 2 servings each: $2.29 per serving
- 6 meals with 2 servings each: $2.22 per serving
- 3 meals with 4 servings each: $2.18 per serving
- 4 meals with 4 servings each: $2.09 per serving
- 5 meals with 4 servings each: $1.98 per serving
- 6 meals with 4 servings each: $1.77 per serving
- Shipping: not included, varies per state
Low-cal veggie drunken noodles with broccoli, peppers, and cilantro
Best Variety : CookUnity
- Starting Price: $11.09
- Serving Sizes: 1
- Number Of Recipes: 100
Our testers loved CookUnity’s flavorful chef-curated meals that provide a virtual restaurant experience in your own kitchen with a large variety of dishes to choose from.
Ready in minutes
Plenty of plant-based options
CookUnity is a clear winner when it comes to variety, with an array of vegetarian choices guaranteed to keep culinary boredom at bay. Testers also enjoyed the chef-crafted meals CookUnity offers and the variety of cuisines available, including comfort food favorites and global recipes. Meals are portioned for single servings and arrive prepared and ready to eat in about five minutes, with an option of four, six, eight, 12, or 16 meals in each shipment.
Learn More: Read Our CookUnity Review.
Customers can purchase either four, six, eight, 12, or 16 meals per week.
- 16 meals a week: $10.39 per meal
- 12 meals a week: $10.49 per meal
- 8 meals a week: $10.89 per meal
- 6 meals a week: $11.39 per meal
- 4 meals a week: $12.69 per meal
Butternut squash ravioli
Best Heat-and-Eat Meals : Mosaic Foods
- Starting Price: $7.99
Mosaic provides a variety of vegan meal options that require just a simple reheat to enjoy; testers also liked the company’s emphasis on sustainability.
Ingredients are sourced locally
All meals contain at least 10–20 grams of protein
Meals shipped in 100% recyclable packaging
Limited delivery area
Mosaic’s plant-based meals can be on your table in just minutes, and the company’s commitment to using locally-sourced ingredients also scored well with testers. The menu boasts a wide variety of flavor profiles, with meals like mac and greens and the veggie kebab platter. The service is very convenient, making it easy to select favorites, choose delivery dates, and easily skip or cancel deliveries as needed.
Pricing varies by type of dish and by how many you purchase at a time. Here are some examples of meals and pricing:
- Smoothies: $7.99
- Pizzas: $11.99
- Veggie bowls: $9.99
- Soups: $8.99
- Oat bowls: $5.99
- Mosaic+ chef-crafted meals: $11.99
- Family meals (4 servings): $19.95
- 12 items: free shipping
- 18 items: free shipping + $10 off
- Spicy Dan Dan noodles
- Buffalo cauliflower pasta bake (family size)
- Mac and greens
- Pozole verde
- Veggie kebab platter
- Coconut chickpea curry
Best Organic : Daily Harvest
- Starting Price: $6.29
- Number Of Recipes: 90
Daily Harvest offers an array of soups, smoothies and bowls perfect for the busy vegetarian.
Smaller serving sizes
Daily Harvest offers plenty of plant-based items like oat bowls, grain bowls, flatbreads, soups, lattes, and non-dairy ice creams, and testers liked that prices start at a reasonable $6.79 per serving. All Daily Harvest products are shipped frozen to preserve freshness and nutritional content, and can easily be stored in the freezer until ready to use. The site is well-designed and the menu can be filtered according to your likes, dislikes, and dietary needs.
Learn More: Read Our Daily Harvest Review.
When placing orders, first select a box size of either 9-11 items, 12-23 items, or 24-26 items. Then, simply fill the box with whatever menu selections you like. While pricing depends on what you order, Daily Harvest offers volume-based discounts where the more items you buy, the more money you'll save.
- Lattes: $5.99
- Forager Bowls: $6.79
- Mylk & Bites: $7.99
- Smoothies & Soups: $8.49
- Scoops: $8.99
- Harvest Bowls & Flatbreads: $9.79
- Harvest Bake: $11.99
- 9–11 items: $5 discount
- 12–23 items: $10 discount
- 24–26 items: $25 discount
- Mint + cacao smoothie
- Mango papaya smoothie
- Hazelnut + chocolate bites
- Tomatillo + pepper flatbread
- Portobello + pesto flatbread
- Sweet Potato + wild rice hash
- Brussels sprouts + tahini harvest bowl
- Spinach + shiitake grits
- Tomato + zucchini minestrone soup
Best for Families : Martha Stewart & Marley Spoon
- Starting Price: $8.69
- Serving Sizes: 2 - 4
- Number Of Recipes: 40
Martha Stewart & Marley Spoon has a meal plan for up to a family of four, and testers noted that it offers a great selection of meals, plus several breakfasts and tasty desserts to choose from.
Balanced, tasty recipes
Good customer support
Offers a family-size serving option
Meals require some prep (chopping and cooking)
Recipes take some time to put together
Martha Stewart & Marley Spoon stands out not only for its family-friendly vegetarian options but its healthy, flavorful meals. It offers 100+ weekly recipes to choose, and customers can choose two or four servings of each meal and receive up to six meals per week. There are also plenty of add-ons available, like breakfasts and desserts. While testers noted that there is quite a bit of chopping involved in the meal prep, they liked that the recipes were inventive and presented fun options for breaking out of a mealtime rut.
Learn More: Read Our Martha Stewart & Marley Spoon Review.
- 2 meals with 2 servings each: $4.62 per serving
- 3 meals with 2 servings each: $3.91 per serving
- 4 meals with 2 servings each: $3.73 per serving
- 5 meals with 2 servings each: $3.56 per serving
- 6 meals with 2 servings each: $3.38 per serving
- 2 meals with 4 servings each: $3.73 per serving
- 3 meals with 4 servings each: $3.38 per serving
- 4 meals with 4 servings each: $3.20 per serving
- 5 meals with 4 servings each: $3.20 per serving
- 6 meals with 4 servings each: $3.09 per serving
Broccoli Reuben, Russian dressing wedge salad
Best Gluten-Free : Epicured
- Starting Price: $10.29
- Number Of Recipes: 30
Epicured provides meals that are gut-friendly, low FODMAP, and gluten-free, and testers liked the fact that the company offers the support of a dietitian.
Meals tailored for GI health
Recipes reviewed and approved by a registered dietitian
Flexible entrée options
Can be expensive
Epicured takes its gluten-free status seriously: All of its meals are 100% free of gluten and are made in a certified gluten-free facility. The menu includes a variety of entrées, bowls and salads, soups, sides, snacks, breakfast, beverages, and meal bundles. The service also collaborates with a registered dietitian to ensure every meal adheres to strict, evidence-based standards for gluten-free, low-FODMAP, and other medically necessary diets.
Learn More: Read Our Epicured Review.
Epicured offers à la carte items, as well as bundles, so pricing varies based on which menu items you select. The average price per serving is $15. Some examples of pricing for Epicured’s bundles include:
- Chef’s Favorites: $110.21
- Fiber-Fueled Bundle: $131.14
- Brunch Bundle: $143.21
Vietnamese rice noodles (vegetarian)
With so many vegetarian meal delivery services available in today’s market, it can be overwhelming to select the right choice. Hungryroot stands out from the crowd for its variety of grocery options along with more standard meal kits, a huge database of vegetarian recipes, and wallet-friendly starting price.
Compare the Best Vegetarian Meal Delivery Services
|Company||Starting Price||Delivery Area||Products Arrive||Can Customers Choose Delivery Date?||Free Shipping?|
|Hungryroot Best Overall||$9.69 per serving||48 states||Fresh||Yes||Yes, for orders over $70|
|Dinnerly Best Budget-Friendly||$1.79 per serving||48 states||Fresh||Yes||No|
|CookUnity Best Variety||$10.39 per serving||45 states||Fresh||Yes||Yes|
|Mosaic Best Heat-and-Eat Meals||$7.99 per serving||Major metro areas on East and West coasts||Frozen||Yes||No|
|Daily Harvest Best Organic||$6.79 per serving||48 states||Frozen||Yes||Yes|
|Martha Stewart & Marley Spoon Best for Families||$3.09 per serving||48 states||Fresh||Yes||No|
|Epicured Best Gluten-Free||$15 per serving||48 states||Fresh||No||Yes, for orders over $100|
Guide for Choosing the Best Vegetarian Meal Delivery Services
Are Vegetarian Meal Delivery Services Right for You?
The benefits of a vegetarian diet are well documented, both for personal health and the health of the planet. A meal delivery service can be helpful for both committed vegetarians or those just wanting to add more plant-based meals to their diet by taking the burden of meal planning (and sometimes even meal cooking) off of your plate. So if you’re short on time but want to incorporate more plant-based meals into your weekly routine, a vegetarian meal delivery service may be a good option for you.
Consider the following when selecting a vegetarian meal delivery service:
- Who is the service for? A single adult? A family of four or five? A couple? Some meal delivery services are more geared towards on-the-go eating, whereas others may be more appropriate for a family weeknight meal.
- What do you want out of the service? Are you looking for foods that are already prepped and ready to heat and eat, like you'll receive from Mosaic?
- What type of vegetarian diet are you or your family adhering to? Is it strictly vegan or is dairy allowed? If you have Celiac disease or are strictly low FODMAP, then a plan such as Epicured may be a good match.
Frequently Asked Questions
How Much Do Vegetarian Meal Delivery Services Cost?
Vegetarian meal delivery service costs can vary from $1.79 per serving to around $15. However, expect to pay a little over $8 per meal or serving in general.
What Do Vegetarian Meal Delivery Services Offer?
Vegetarian meal delivery services offer easy-to-make or prepared meat-free dishes or snacks. Some services offer dairy-free foods, while others offer gluten-free meals. Some services create ready-to-eat meals or snacks, while other companies provide recipes and ingredients for you to do the cooking.
Do Vegetarian Meal Delivery Services Remove Allergens?
There are services that are in line with specific allergens and dietary restrictions, such as egg-free and soy-free meals, and have food plans or specific meals that may be considered safe. However, it’s always important to read the fine print and see if the foods are manufactured or prepared in an allergy-free facility.
Our testers ordered from, cooked, and rated 40 different meal delivery services. We carefully scored each one based on meal selection, nutritional information, sustainability, and customer service, as well as the flavor, freshness, and quality of each meal and ingredient. Our Spruce Eats tester panel includes dietitians, chefs, and longtime food writers. The one thing they all have in common is their passion for and knowledge of food.
Becoming a vegetarian. Harvard Health Publishing.