The Best Vegetarian and Vegan Meat Substitutes to Try

Vegetarian Soy Burger
LauriPatterson / Getty Images

If you're a new vegetarian (or vegan!), you may want to try experimenting with vegetarian meat substitutes, also called mock meats or sometimes just "vegetarian meat" or "vegan meat". Vegetarian meat is usually a store-bought frozen or refrigerated food made from soy, wheat gluten, vegetables, or a combination of those three main ingredients. These meat substitutes are usually shaped, prepared, spiced, and colored to resemble real meat, such as turkey, veggie burgers, or chicken substitutes. Although many vegetarian meats are vegan, some do contain egg and traces of dairy, so check the label if needed.

Vegetarian meats (also called meat substitutes or mock meats) come in just about every type imaginable—from the common everyday veggie burger to the haggis and jumbo shrimp. Some vegetarians and vegans choose not to eat vegetarian meats for a number of reasons. Up to you. Here are our personal favorite picks for the best and tastiest vegetarian meat substitutes.

  • 01 of 07

    Tofurky Vegetarian Deli Slices

    Ham sandwich
     Dennis Lane / Getty Images

    If you miss cold cuts or hot deli sandwiches as a vegetarian, make the refrigerator section of your health food store your first stop in your quest for vegetarian meat substitutes. Tofurky vegetarian deli slices are made from smoked wheat gluten and come several varieties. Even our meat-eating friends love Tofurky vegetarian deli slices. Our favorite is the Philly cheesesteak flavor, but they're all good. For Thanksgiving, try the cranberry flavored Tofurky deli slices, smothered in gravy and plated with stuffing and mashed potatoes.

  • 02 of 07

    Morningstar Farms Brand Sausage Patties With Maple Syrup

    Morningstar sausage

    Sure the original flavor of Morningstar brand's sausage patties are pretty tasty too, but the addition of maple syrup adds that certain "je ne sais quoi" of flavor to these chewy vegetarian sausage patties. You can find these Morningstar Farms Brand Sausage Patties With Maple Syrup just about everywhere, from Target to Walmart to Whole Foods. Perfect as a side tofu scramble, or just eaten plain for a quick high protein breakfast.​

  • 03 of 07



     The Spruce / Jolinda Hackett

    A relative newcomer to the vegetarian meat substitute game, Gardein has become hugely popular fairly quickly, thanks in part to backing by celebrity vegan chef Tal Ronnen (also known as the guy that cooked for Oprah when she went vegan), who uses this meat substitute exclusively. If you're lucky to live close to a Whole Foods that has a hot food bar, this is the stuff that they use in their various prepared vegetarian dishes.​

  • 04 of 07

    Quorn Brand Chicken Nuggets

    Quorn nuggets
    Green Mandarinfish / Getty Images

    Yum, yum yum. There's not too much else that needs to be said about these vegetarian chicken patties. Quorn brand vegetarian meats have a secret ingredient (ok, it's a fermented mushroom, and it's not all that secret) that give them a super chewy texture that closely resembles chicken meat in particular. These Quorn Brand Chicken Nuggets contain eggs, so though they aren't suitable for vegans, they are a super yummy vegetarian meat. Use them as patties in veggie burgers, in a breakfast sandwich or dipped in ketchup or hot sauce for dinner along with a side of mashed potatoes and veggies for an all-American meal.

    Continue to 5 of 7 below.
  • 05 of 07

    Homemade Mock Meat Substitutes (Seitan)

    Seitan on the onion and couscous with corn
    NERYX / Getty Images

    If you want to experiment making your own vegetarian mock meat substitutes (seitan) at home, this is the place to start. It can be baked or simmered, and you can add just about any spices you like.

    Add poultry seasoning for a chicken-y meat substitute, a bit of seaweed and lemon for a fishy flavor - get creative! The process is simple, but it may take a couple tries to really perfect the technique. Once you've perfected your homemade seitan technique (or even if you haven't, store-bought seitan is pretty tasty too) try tossing your seitan in small chunks or thin strips on the grill brushed with a nice sweet barbecue sauce. You can thank us later.​

  • 06 of 07


    Baked tofu with sesame seeds
    AmalliaEka / Getty Images

    If you're looking for simple and cheap vegetarian meat substitutes, tofu is going to be at the top of your list. You'll want to make sure it's well-pressed and may want to freeze it and thaw it first before marinating it in plenty of flavors. Try baking your tofu for the most intense flavors.

  • 07 of 07

    May Wah "Chicken Leg" Drumsticks

    May Wah Chicken Legs
    May Wah

    Many Chinese restaurants and vegetarian restaurants already know one of the best secrets to the perfect vegetarian drumstick: It's May Wah brand vegetarian chicken meat. These little drumsticks come on a wooden dowel and can be baked or fried just like regular chicken. Their storefront is located in New York City, but several health food stores also stock their vegetarian meat products, mostly in the northeast. If you can't find a supplier, you can check out their vast online stock of dozens of vegetarian meats and order online. 

    We really don't know why these May Wah "Chicken Legs" Drumsticks aren't more widely available - they are so amazing they really should be flying off the shelves. At least they do when we're around! This would be our number one favorite vegan meat substitute, if only we could have it more often!