|Nutrition Facts (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 4g||6%|
|Saturated Fat 1g||4%|
|Total Carbohydrate 44g||16%|
|Dietary Fiber 12g||43%|
|Total Sugars 13g|
|Vitamin C 91mg||457%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Black beans and mangoes combine with fresh bell pepper, fresh jalapeno peppers and fresh cilantro in this simple vegetarian, vegan, high-protein, and gluten-free bean salad recipe. The flavors are simple yet powerful, and the combination is quite tasty.
This black bean and mango salad recipe is vegetarian, vegan and gluten-free, and, with just one tablespoon of olive oil divided among four servings, it's also relatively low in fat. With less than 200 calories per serving, this bean salad also qualifies as a low-calorie recipe.
1 (15.5-ounce) can black beans, drained and rinsed
1 cup diced red, orange, or yellow bell pepper
6 green onions, thinly sliced
1 jalapeno pepper, seeded and minced, or hot sauce to taste
1/4 cup coarsely chopped fresh cilantro leaves
1/4 cup freshly squeezed lime juice
1 tablespoon olive oil
2 cups diced mango
Sea or kosher salt, to taste
Gather the ingredients.
In a large bowl, combine the drained and rinsed black beans, the diced bell pepper, green onions, minced jalapeno pepper, and fresh cilantro.
In a separate small bowl, whisk together the olive oil and lime juice (and the hot sauce if you're using hot sauce instead of fresh jalapeno pepper).
Pour the olive oil and lime juice mixture over the bean mix, and gently toss together until well mixed.
Once the ingredients are well combined, carefully and gently fold in the diced mango and season lightly with sea salt or kosher salt.
You may want to taste, and adjust the seasonings, or add a bit more salt before serving.
- Use sea salt or kosher salt for the best taste, instead of regular table salt. Similarly, use the best quality olive oil you have, and use freshly squeezed lime juice instead of bottled, if possible, for the best flavor.