|Nutrition Facts (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 17g||22%|
|Saturated Fat 3g||15%|
|Total Carbohydrate 45g||16%|
|Dietary Fiber 9g||33%|
|Total Sugars 7g|
|Vitamin C 2mg||8%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Use black soybeans and TVP (textured vegetable protein) to make a vegetarian burger with this recipe courtesy of The Soy Foods Council. Shop for black soybeans in the canned foods section of your local health food store.
3/4 cup vegetable broth, or 3/4 cup water plus 1 vegetarian bouillon cube, crushed
1 cup textured vegetable protein (TVP)
1/4 cup chopped onion
3 tablespoons all-purpose flour
1 1/2 tablespoons cornmeal
1 (1 1/4-ounce) packet taco seasoning
2 large eggs
2 to 3 tablespoons soybean oil
Gather the ingredients.
In a medium saucepan bring vegetable broth or water and bouillon cube to boiling. Add TVP and let stand 3 minutes.
In a medium bowl, mash half the beans with a fork.
Add remaining beans, onion, flour, cornmeal and seasoning mix. Add eggs and mix well.
Form into 4 patties.
In a large skillet, heat oil over medium-high heat. Add patties and cook until firmed and browned on one side, about 3 to 4 minutes. Turn and brown the second side.
Serve your black soybean burgers on buns with your favorite veggie burger toppings. Enjoy!