|Nutritional Guidelines (per serving)|
|Servings: 4 to 6|
|Amount per serving|
|% Daily Value*|
|Total Fat 4g||5%|
|Saturated Fat 2g||12%|
|Total Carbohydrate 8g||3%|
|Dietary Fiber 3g||9%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Grilled or broiled chicken, beef and pork benefit from a sauce with strong, fruity flavors. This sweet-and-tart blackberry wine sauce, mixed with onions, butter, and pepper, takes your meat entrée in a different direction from the predictable.
Blackberry wine sauce especially complements beef or pork tenderloin and chicken breast. It's not usually served with seafood, but it does taste delicious with grilled salmon fillets.
Gather the ingredients.
Put 1 1/2 cups of blackberries into a food processor or blender and purée.
When the berries are fully puréed, force them through a fine mesh strainer into a small bowl and set aside.
Heat 1 tablespoon of butter in a sauté pan or saucepan over medium-low heat.
Add the onions and sauté, occasionally stirring, until the onions are tender and light yellow, about 10 minutes.
Add the red wine and lemon juice.
Bring to a boil, then lower the heat and simmer until the mixture is reduced by about half.
Combine the puréed blackberries and the jam or preserves, pepper, and salt and add to the wine mixture.
Bring to a boil, then reduce the heat again and simmer for 5 minutes.
Stir in 1 tablespoon cold butter.
Serve with fresh whole blackberries for garnish.
When you buy blackberries, look for bright, shiny, and plump ones that are deep purple or almost black and consistent in their coloring. Blackberries should be used as soon as possible after you buy them but will keep about five days in the refrigerator.
These berries are both sweet and tart and have a multitude of uses—in sauces, like this recipe, and in syrups; pies, cobblers, and crisps; trifles; muffins; fruit smoothies; parfaits; on ice cream; in fruit salads; and with feta cheese and fresh spinach greens for a usual summer salad.
Blackberries are known for their powerhouse nutrition. Their very dark purple coloring tells you they have high levels of antioxidants. One cup of blackberries contains about 62 calories, 14 grams of carbohydrates, and 8 grams of fiber. They are an excellent source of vitamin C and a good source of vitamins A, E, and K. Blackberries also are an excellent source of flavonoids.