|Nutrition Facts (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 21g||27%|
|Saturated Fat 7g||33%|
|Total Carbohydrate 32g||11%|
|Dietary Fiber 10g||35%|
|Total Sugars 9g|
|Vitamin C 113mg||567%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
The perfect blackened catfish recipe calls for the best homemade blackening seasoning. This recipe combines loads of spices to produce about 1 cup of seasoning. However, this seasoning blend is so delicious you might want to double the amounts and save some for the next time you crave blackened catfish, shrimp, or even tofu. In addition, if you store the seasoning mixture in an airtight container, it makes for a great gift.
Just before serving, sprinkle chopped fresh parsley over the fish for a burst of color. Serve with lemon wedges to squeeze over the fish just before taking that first bite. Blackened catfish tastes great when served with white rice and your favorite sauteed or roasted vegetables.
For the Blackening Spice Mixture:
4 tablespoons paprika
1 1/2 tablespoons salt
1 tablespoon granulated garlic
1 tablespoon onion powder
1 tablespoon black pepper
1 1/2 teaspoons white pepper
1 1/2 teaspoons cayenne pepper
1 1/2 teaspoons dried oregano
1 1/2 teaspoons dried basil
1 teaspoon dried thyme
For the Catfish:
1 1/4 pounds catfish fillets
3/4 teaspoon kosher salt
1 tablespoon olive oil
2 tablespoons unsalted butter
1/4 cup parsley, chopped, for garnish
1 lemon, cut into wedges
Steps to Make It
Gather the ingredients.
To prepare the blackening spice mixture, in a small bowl stir together the paprika, salt, granulated garlic, onion powder, black pepper, white pepper, cayenne pepper, dried oregano, dried basil, and dried thyme.
Sprinkle the catfish fillets on both sides with kosher salt and let rest 20 minutes.
Drizzle the catfish fillets with olive oil.
Sprinkle each of the fillets evenly with 1/4 cup blackening spice mixture, pressing to adhere.
Heat a large cast-iron skillet or heavy saucepan over medium-high heat until very hot. Add butter to skillet, and swirl to coat.
Place fillets in the hot skillet and cook 2 minutes. Flip the fillets and cook for 2 to 3 minutes more. The fish is done when it flakes apart under the gentle pressure from a fork.
To serve, sprinkle with fresh parsley and serve with lemon wedges. Enjoy!
- The key to perfect blackened catfish is a screaming hot pan. The characteristic black crust that forms on the fish is the result of a combination of the browned milk solids from the butter and the charred spices in the seasoning blend. A hot pan will allow this crust to form quickly.
- Remember to turn on the oven vent to high if you are cooking indoors and even open a window because the pan is likely to smoke.
- Alternately, a cast-iron skillet can also be heated on an outdoor grill if you prefer to cook outside.