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Nutrition Facts (per serving) | |
---|---|
190 | Calories |
0g | Fat |
49g | Carbs |
1g | Protein |
Nutrition Facts | |
---|---|
Servings: 4 | |
Amount per serving | |
Calories | 190 |
% Daily Value* | |
Total Fat 0g | 0% |
Saturated Fat 0g | 0% |
Cholesterol 0mg | 0% |
Sodium 15mg | 1% |
Total Carbohydrate 49g | 18% |
Dietary Fiber 3g | 9% |
Total Sugars 43g | |
Protein 1g | |
Vitamin C 17mg | 85% |
Calcium 15mg | 1% |
Iron 0mg | 2% |
Potassium 115mg | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Use fresh or frozen thawed blueberries in this easy, refreshing blueberry lemonade. I used 2/3 cup of sugar in this recipe, but you can play with the sugar amount. As you blend, start with 1/2 cup of sugar and work up if it isn't sweet enough.
Add a sprig of fresh mint or simply garnish each glass with a few lemon slices!
Ingredients
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2 1/2 cups water
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2 1/2 cups blueberries
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1/2 cup freshly squeezed lemon juice
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2/3 cup sugar, or to taste
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4 slices lemon, for garnish
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Mint sprigs, optional, for garnish
Steps to Make It
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Gather the ingredients.
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Put the water, blueberries, lemon juice, and sugar in a blender.
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Blend the mixture until smooth.
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Pour the juice through a fine mesh sieve into a pitcher.
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Serve over ice with a straw, garnished with lemon slices and mint sprigs if desired. Enjoy!