|Nutritional Guidelines (per serving)|
|Servings: 6-8 fillets (4-6 Servings)|
|Amount per serving|
|% Daily Value*|
|Total Fat 17g||21%|
|Saturated Fat 2g||11%|
|Total Carbohydrate 26g||9%|
|Dietary Fiber 5g||17%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Serve this flavorful tilapia with french fries, roasted potatoes, or rice, along with your family's favorite vegetables. Steamed broccoli or green beans are excellent choices.
- 2 to 3 tablespoons vegetable oil
- 1 cup fine dry breadcrumbs, or panko crumbs
- 1/2 teaspoon salt
- 1/4 teaspoon ground paprika
- 1/4 teaspoon onion powder
- Dash leaf thyme
- Dash ground pepper
- 1 teaspoon parsley flakes
- 6 to 8 tilapia fillets
- 1/3 cup Creole mustard or a spicy brown mustard
- 1/3 cup light mayonnaise
Heat oil in a large skillet over medium heat.
If using panko crumbs, put them in a food processor with the seasonings; process until the breadcrumbs are quite fine.
In a small bowl, combine the mustard and mayonnaise; generously coat tilapia fillets with the mixture then coat with breadcrumbs.
Fry the coated tilapia fillets in the hot oil in a single layer, turning carefully after about 3 to 4 minutes. Cook for about 3 to 4 minutes longer, or until cooked through and lightly browned.