Breakfast Bulgur Cereal

Breakfast Bulgur Cereal
Diana Rattray
  • 25 mins
  • Prep: 10 mins,
  • Cook: 15 mins
  • Yield: Serves 2 to 3

This hot cereal is loaded with texture and flavor. Top the bulgur cereal with a drizzling of maple syrup and raisins, or top with fresh blueberries or strawberries. This cereal is a nice change from oatmeal or cream of wheat.

This recipe is easily doubled for a family breakfast.

See Also​
Easy Hot Crock Pot Cereal
Homemade Instant Oatmeal With Variations​​

What You'll Need

  • 1/2 cup bulgur wheat (medium grind)
  • 1 to 1 1/4 cups milk (skim or 1%, plus more for serving)
  • 1/4 teaspoon salt
  • Optional: 1 tablespoon brown sugar (packed, light or dark)
  • Optional Toppings: brown sugar, maple syrup, blueberries, strawberries, raisins, dried cranberries

How to Make It

In a small saucepan, combine the bulgur, 1 cup milk, salt, and 1 tablespoon of brown sugar, if desired. Bring to a boil. Reduce heat to medium-low, and simmer, stirring frequently, until thickened and tender, about 12 to 16 minutes. Add a little more milk or water if needed as it nears the end of cooking time.

Serve with a little maple syrup and/or brown sugar, or top with berries, raisins, or dried cranberries, as desired.


Any-Grain Crock Pot Porridge Grease the insides of a slow cooker with 1 tablespoon of butter. Add grits, bulgur wheat, or oats with the amount of water and salt indicated on the package (usually a 2 to 1 ratio, or 2 cups of water per 1 cup of grain). Cover and cook on low for 6 to 8 hours. Add chopped apples and cinnamon, raisins and nuts, or your favorite add-ins.

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Nutritional Guidelines (per serving)
Calories 155
Total Fat 3 g
Saturated Fat 2 g
Unsaturated Fat 1 g
Cholesterol 9 mg
Sodium 45 mg
Carbohydrates 27 g
Dietary Fiber 3 g
Protein 6 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)