|Nutrition Facts (per serving)|
|Servings: 2 to 3|
|Amount per serving|
|% Daily Value*|
|Total Fat 1g||1%|
|Saturated Fat 1g||3%|
|Total Carbohydrate 10g||4%|
|Dietary Fiber 1g||5%|
|Total Sugars 4g|
|Vitamin C 0mg||0%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
This hot cereal is loaded with texture and flavor. Top the bulgur cereal with a drizzling of maple syrup and raisins, or top with fresh blueberries or strawberries. This cereal is a nice change from oatmeal or cream of wheat.
This recipe is easily doubled for a family breakfast.
1/2 cup bulgur wheat (medium grind)
1 1/4 cups skim or 1 percent milk, plus more for serving
1/4 teaspoon salt
1 tablespoon light or dark brown sugar, packed, optional
Maple syrup, blueberries, strawberries, raisins, dried cranberries, for optional toppings
In a small saucepan, combine the bulgur, 1 cup milk, salt, and 1 tablespoon of brown sugar, if desired.
Bring to a boil.
Reduce heat to medium-low, and simmer, stirring frequently, until thickened and tender, about 12 to 16 minutes.
Add a little more milk or water if needed as it nears the end of cooking time.
Serve with a little maple syrup and/or brown sugar, or top with berries, raisins, or dried cranberries, as desired.
Any-Grain Crock Pot Porridge
Grease the insides of a slow cooker with 1 tablespoon of butter.
Add grits, bulgur wheat, or oats with the amount of water and salt indicated on the package (usually a 2 to 1 ratio, or 2 cups of water per 1 cup of grain).
Cover and cook on low for 6 to 8 hours.
Add chopped apples and cinnamon, raisins and nuts, or your favorite add-ins.