Nutritional Guidelines (per serving) | |
---|---|
291 | Calories |
9g | Fat |
46g | Carbs |
9g | Protein |
Nutrition Facts | |
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Servings: 4 to 6 servings | |
Amount per serving | |
Calories | 291 |
% Daily Value* | |
Total Fat 9g | 11% |
Saturated Fat 2g | 8% |
Cholesterol 0mg | 0% |
Sodium 390mg | 17% |
Total Carbohydrate 46g | 17% |
Dietary Fiber 5g | 19% |
Protein 9g | |
Calcium 52mg | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
If you like vegetarian breakfast hash, try this super hearty and meaty version with tempeh. These hash browns with tempeh are a very filling breakfast with some healthy carbs and lots of nutritious vegetarian and vegan protein from the tempeh.
Ingredients
Steps to Make It
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Cover the potatoes with water in a large pot and bring the water to a boil. Allow to cook for 10 to 15 minutes, or until tender. Drain well.
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In a large skillet, sauté the onions, potatoes, and tempeh in olive oil and soy sauce, stirring frequently to cook all sides of the tempeh cubes. Add the garlic powder along with salt and pepper to taste.