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Emily Hawkes for ​The Spruce
Nutritional Guidelines (per serving) | |
---|---|
291 | Calories |
9g | Fat |
46g | Carbs |
9g | Protein |
Nutrition Facts | |
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Servings: 4 to 6 | |
Amount per serving | |
Calories | 291 |
% Daily Value* | |
Total Fat 9g | 11% |
Saturated Fat 2g | 8% |
Cholesterol 0mg | 0% |
Sodium 390mg | 17% |
Total Carbohydrate 46g | 17% |
Dietary Fiber 5g | 19% |
Protein 9g | |
Calcium 52mg | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
If you like vegetarian breakfast hash, try this super hearty and meaty version with tempeh. These hash browns with tempeh are a very filling breakfast with some healthy carbs and lots of nutritious vegetarian and vegan protein from the tempeh.
Ingredients
Steps to Make It
-
Gather the ingredients.
​Emily Hawkes for The Spruce -
Cover the potatoes with water in a large pot and bring the water to a boil.
Emily Hawkes for ​The Spruce -
Allow to cook for 10 to 15 minutes, or until tender. Drain well.
Emily Hawkes for ​The Spruce -
Heat the olive oil in a large skillet, and sauté the onions and potatoes together until onions are translucent.
Emily Hawkes for ​The Spruce -
Add in the tempeh, stirring frequently, and cook for 2 to 3 minutes.
​Emily Hawkes for The Spruce -
Add the soy sauce and garlic powder, and cook for 2-3 minutes until soy sauce has been absorbed, tossing to coat the tempeh and potatoes.
Emily Hawkes for ​The Spruce -
Season with salt and pepper to taste, and serve immediately.
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