Vegan Breakfast Tempeh Hash Recipe

tempeh breakfast hash
Stacy Spensley / Flickr / CC By 2.0
Ratings (9)
  • Total: 40 mins
  • Prep: 20 mins
  • Cook: 20 mins
  • Yield: Serves 4-6
Nutritional Guidelines (per serving)
291 Calories
9g Fat
46g Carbs
9g Protein
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Nutrition Facts
Servings: Serves 4-6
Amount per serving
Calories 291
% Daily Value*
Total Fat 9g 11%
Saturated Fat 2g 8%
Cholesterol 0mg 0%
Sodium 390mg 17%
Total Carbohydrate 46g 17%
Dietary Fiber 5g 19%
Protein 9g
Calcium 52mg 4%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

If you like vegetarian hash browns, try this super hearty and meaty version with tempeh. These hash browns with tempeh very filling vegetarian and vegan breakfast with some healthy carbs and lots of nutritious soy protein from the tempeh.

Like cooking with tempeh? Here are more vegetarian tempeh recipes to try.

Ingredients

  • 4 potatoes (diced)
  • 1 package tempeh (cut into 1/2 inch cubes)
  • 2 tablespoons soy sauce
  • 3 tablespoons olive oil
  • 1 onion (diced)
  • 1/2 teaspoon garlic powder
  • salt to taste
  • black pepper to taste

Steps to Make It

  1. Cover the potatoes with water in a large pot and bring the water to a boil. Allow to cook for 10 to 15 minutes, or until tender. Drain well.

  2. In a large skillet, sautee the onions, potatoes, and tempeh in olive oil and soy sauce, stirring frequently to cook all sides of the tempeh cubes. add the garlic powder and salt and pepper to taste.

If you like these hash browns you might also want to try this easy breakfast home fries recipe.

Makes four generous servings of tempeh hash with potatoes.

Nutritional information, per serving:

Calories: 417

Calories from Fat: 176

% Recommended Daily Value:

Total Fat: 19.6g, 30%

Saturated Fat: 3.3g, 17%

Cholesterol: 0mg, 0%

Sodium: 473mg, 20%

Total Carbohydrates: 44.9g, 15%

Dietary Fiber: 5.7g, 23%

Sugars: 3.9g

Protein: 20.2g

Vitamin A 0%

Vitamin C 73%

Calcium 12%

Iron 21%