Vegan Breakfast Tempeh Hash Recipe

Breakfast Tempeh Hash
David Raffin.
  • 40 mins
  • Prep: 20 mins,
  • Cook: 20 mins
  • Yield: Serves 4-6
Ratings (9)

If you like vegetarian hash browns, try this super hearty and meaty version with tempeh. These hash browns with tempeh very filling vegetarian and vegan breakfast with some healthy carbs and lots of nutritious soy protein from the tempeh.

Like cooking with tempeh? Here are more vegetarian tempeh recipes to try.

What You'll Need

  • 4 potatoes (diced)
  • 1 package tempeh (cut into 1/2 inch cubes)
  • 2 tablespoons soy sauce
  • 3 tablespoons olive oil
  • 1 onion (diced)
  • 1/2 teaspoon garlic powder
  • salt to taste
  • black pepper to taste

How to Make It

  1. Cover the potatoes with water in a large pot and bring the water to a boil. Allow to cook for 10 to 15 minutes, or until tender. Drain well.
  2. In a large skillet, sautee the onions, potatoes, and tempeh in olive oil and soy sauce, stirring frequently to cook all sides of the tempeh cubes. add the garlic powder and salt and pepper to taste.

If you like these hash browns you might also want to try this easy breakfast home fries recipe.

Makes four generous servings of tempeh hash with potatoes.

Nutritional information, per serving:

Calories: 417

Calories from Fat: 176

% Recommended Daily Value:

Total Fat: 19.6g, 30%

Saturated Fat: 3.3g, 17%

Cholesterol: 0mg, 0%

Sodium: 473mg, 20%

Total Carbohydrates: 44.9g, 15%

Dietary Fiber: 5.7g, 23%

Sugars: 3.9g

Protein: 20.2g

Vitamin A 0%

Vitamin C 73%

Calcium 12%

Iron 21%

Nutritional Guidelines (per serving)
Calories 291
Total Fat 9 g
Saturated Fat 2 g
Unsaturated Fat 6 g
Cholesterol 0 mg
Sodium 390 mg
Carbohydrates 46 g
Dietary Fiber 5 g
Protein 9 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)