|Nutritional Guidelines (per serving)|
|Servings: 4 servings|
|Amount per serving|
|% Daily Value*|
|Total Fat 7g||9%|
|Saturated Fat 2g||12%|
|Total Carbohydrate 21g||8%|
|Dietary Fiber 4g||15%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Walnut oil gives this broccoli recipe an interesting flavor, but feel free to use olive oil or another nut oil.
- 16 ounces broccoli florets
- 1 tablespoon butter
- 1 tablespoon roasted walnut oil or olive oil
- 2 cloves garlic, finely minced
- 1/4 cup finely chopped red onion
- 2 teaspoons lemon juice
- 1/2 teaspoon salt
- Dash black pepper
Steam the broccoli just until tender.
In a small saucepan, heat the butter and oil; add minced garlic, red onion, and lemon juice. Cook just until tender. Toss with the broccoli along with the salt and pepper. Taste and adjust seasonings.