|Nutritional Guidelines (per serving)|
|Servings: 4 servings|
|Amount per serving|
|% Daily Value*|
|Total Fat 7g||9%|
|Saturated Fat 2g||12%|
|Total Carbohydrate 21g||8%|
|Dietary Fiber 4g||15%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Walnut oil gives this broccoli recipe an interesting flavor, but feel free to use olive oil or another nut oil.
- 16 ounces broccoli florets
- 1 tablespoon butter
- 1 tablespoon roasted walnut oil or olive oil
- 2 cloves garlic, finely minced
- 1/4 cup finely chopped red onion
- 2 teaspoons lemon juice
- 1/2 teaspoon salt
- Dash black pepper
Steam the broccoli just until tender.
In a small saucepan, heat the butter and oil
Add minced garlic, red onion, and lemon juice.
Cook just until tender. Toss with the broccoli along with the salt and pepper.
Taste and adjust seasonings.