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Nutrition Facts (per serving) | |
---|---|
317 | Calories |
12g | Fat |
11g | Carbs |
41g | Protein |
Nutrition Facts | |
---|---|
Servings: 4 | |
Amount per serving | |
Calories | 317 |
% Daily Value* | |
Total Fat 12g | 15% |
Saturated Fat 6g | 30% |
Cholesterol 125mg | 42% |
Sodium 222mg | 10% |
Total Carbohydrate 11g | 4% |
Dietary Fiber 1g | 3% |
Protein 41g | |
Calcium 82mg | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Halibut fillets are absolutely delicious with an herb butter and a little garlic, or add a cream sauce or creamy crab sauce for an extra-special meal. Use your favorite herb or spice seasoning blend with the garlic.
Ingredients
- 4 halibut fillets (about 6 ounces each)
- salt to taste
- black pepper to taste
- 3 tablespoons butter (melted)
- 1 medium clove garlic (finely minced or pressed)
- Optional: 2 teaspoons parsley (freshly chopped)
- 1/2 teaspoon herb seasoning blend (or a few shakes, to taste)
Steps to Make It
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Brush broiler rack with a little olive oil.
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Lightly sprinkle halibut with salt and pepper.
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Combine melted butter with garlic, chopped parsley, if using, and herb seasoning blend.
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Brush the fish fillets with the herb butter mixture.
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Place on broiler rack. Broil for about 10 to 14 minutes, depending on thickness, turning once about halfway through.
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Serve this halibut with potatoes or rice, spinach, or another green vegetable. If desired, serve with a creamy sauce.
Glass Bakeware Warning
Do not use glass bakeware when broiling or when a recipe calls to add liquid to a hot pan, as glass may explode. Even if it states oven-safe or heat resistant, tempered glass products can, and do, break occasionally.
The recipe is very easy to scale down for two people. Use 2 fillets, a small clove of garlic, about 1 1/2 tablespoons of melted butter, and 1 teaspoon of parsley along with a little less seasoning.