Broiled Sand Dabs
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Nutrition Facts (per serving) | |
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469 | Calories |
13g | Fat |
87g | Carbs |
28g | Protein |
Nutrition Facts | |
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Servings: 1 | |
Amount per serving | |
Calories | 469 |
% Daily Value* | |
Total Fat 13g | 17% |
Saturated Fat 6g | 29% |
Cholesterol 91mg | 30% |
Sodium 1701mg | 74% |
Total Carbohydrate 87g | 32% |
Dietary Fiber 22g | 79% |
Total Sugars 33g | |
Protein 28g | |
Vitamin C 428mg | 2,142% |
Calcium 236mg | 18% |
Iron 5mg | 27% |
Potassium 1544mg | 33% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Sand dabs are wonderfully delicate fish, a lot like petrale sole or even fresh-water fish like sunnies or walleye. They are commonly pan-fried, but they're tasty (and quicker to prepare) when broiled. See how easy it is to broil them to deliciousness with this recipe. All they need is a little spritz of fresh lemon juice when you serve them.
Ingredients
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2 to 3 sand dab filets, per person
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1 to 2 teaspoons butter, or to taste, per filet
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Fine sea salt, to taste
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Lemon, for garnish
Steps to Make It
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Gather the ingredients.
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Preheat a broiler and set a cooking rack 3 to 4 inches below the broiler.
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Rinse the sand dab filets and pat them dry. Place them, skin-side-down, on a baking sheet. Dot the filets with butter and sprinkle them with salt.
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Place the baking sheet under the broiler and cook until the fish flakes easily and starts to brown on top, about 4 minutes.
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Serve fish hot, with lemon wedges for spritzing.
Glass Bakeware Warning
Do not use glass bakeware when broiling or when a recipe calls to add liquid to a hot pan, as glass may explode. Even if it states oven-safe or heat resistant, tempered glass products can, and do, break occasionally.