|Nutrition Facts (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 19g||25%|
|Saturated Fat 7g||36%|
|Total Carbohydrate 87g||32%|
|Dietary Fiber 22g||79%|
|Total Sugars 33g|
|Vitamin C 428mg||2,142%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Sand dabs are wonderfully delicate fish, a lot like petrale sole or even fresh-water fish like sunnies or walleye. They are commonly pan-fried, but they're tasty (and quicker to prepare) when broiled. See how easy it is to broil them to deliciousness with this recipe. All they need is a little spritz of fresh lemon juice when you serve them.
2 to 3 sand dab filets, per person
1 to 2 teaspoons butter, or to taste, per filet
Fine sea salt, to taste
Lemon, for garnish
Gather the ingredients.
Preheat a broiler and set a cooking rack 3 to 4 inches below the broiler.
Rinse the sand dab filets and pat them dry. Place them, skin-side-down, on a baking sheet. Dot the filets with butter and sprinkle them with salt.
Place the baking sheet under the broiler and cook until the fish flakes easily and starts to brown on top, about 4 minutes.
Serve fish hot, with lemon wedges for spritzing.
Glass Bakeware Warning
Do not use glass bakeware when broiling or when a recipe calls to add liquid to a hot pan, as glass may explode. Even if it states oven-safe or heat resistant, tempered glass products can, and do, break occasionally.