Lemon and Butter Broiled Tilapia Fillets

Tilapia is one of the most budget-friendly white-fleshed fish there are. With a popular mild flavor and firm texture, tilapia is now farmed around the world, and even locally in the United States. Finding good quality tilapia shouldn't be a problem. Easily available in most supermarkets, it's most commonly found as frozen fillets. These are great for our recipe, but if you have the chance to find fresh tilapia fillets, don't miss out. The fresher the fish the better. Our flavorful take on tilapia requires very little time and few ingredients, just a quick marinade and 10 minutes under the broiler for a wholesome delicious dinner with the perfect buttery taste.

As with any other farmed fish, do your research and ask your fishmonger the origin of the fish. Some farming practices endanger the quality of the fish and thus create an animal that isn't suitable for human consumption, such as with high levels of antibiotics, additives, or other harmful chemicals. When raised properly, tilapia is a low mercury fish and a great source of nutrition, with 23 grams of protein and just 111 calories per 4-ounce serving, which is one average fillet. An amazing source of selenium, it also offers high levels of niacin, potassium, and vitamin B12.

Tilapia makes an easy-to-cook and healthy main dish. There are many tasty ways of preparing these fillets, but by broiling them, a beautiful golden and succulent brown exterior develops, enhancing the mild flavor of the fish. If using frozen fillets, thaw in the refrigerator before your start. Serve with your favorite sides, such as rice, potatoes, vegetables, roasted asparagus, or pasta salads, and sauces like tartar or tzatziki.