Broiled Tuna Steaks With Lemon Caper Sauce

Tuna with caper sauce, lemon and asparagus

Diana Rattray

Ratings (17)
  • Total: 40 mins
  • Prep: 20 mins
  • Cook: 20 mins
  • Yield: Serves 4
Nutritional Guidelines (per serving)
292 Calories
15g Fat
12g Carbs
27g Protein
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Nutrition Facts
Servings: Serves 4
Amount per serving
Calories 292
% Daily Value*
Total Fat 15g 19%
Saturated Fat 8g 41%
Cholesterol 74mg 25%
Sodium 447mg 19%
Total Carbohydrate 12g 4%
Dietary Fiber 1g 4%
Protein 27g
Calcium 83mg 6%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Capers and lemon make a tangy and tasty sauce which complements broiled tuna steaks perfectly. Feel free to cook the tuna on the grill or in a stovetop grill pan.

Choose good quality fresh tuna for the broiler or grill. It should look somewhat moist and be pink to deep red. Avoid tuna that is dull or brown. If the raw tuna appears to be flaking apart in places, it might be a bit old.

This tuna makes a delicious meal with roasted asparagus or Brussels sprouts and baked potatoes. Or serve it on a simple tossed salad.

Ingredients

  • Olive oil
  • 4 tablespoons butter
  • 1 small clove garlic (finely minced)
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 2 teaspoon capers (drained and rinsed, chopped)
  • 1 teaspoon parsley (fresh, chopped)
  • 4 tuna steaks
  • Salt to taste (kosher)
  • Black pepper to taste

Steps to Make It

  1. Heat broiler. Oil the rack of a broiler pan and place it in the oven.

  2. In a small skillet over low heat, melt the butter; add garlic, lemon juice, lemon zest, and capers. Simmer for 30 seconds. Stir in parsley. Remove from heat.

  3. Rub olive oil over the tuna steaks; sprinkle with salt and pepper. Arrange tuna on the hot prepared pan. Broil about 6 inches from heat for 8 to 10 minutes, turning carefully about halfway through the cooking time. The tuna steaks should still be pink in the middle, depending on how you like your fresh tuna done. Avoid overcooking.

  4. Drizzle the warmed lemon caper sauce over the tuna steaks before serving.