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Diana Rattray
Nutrition Facts (per serving) | |
---|---|
79 | Calories |
6g | Fat |
6g | Carbs |
1g | Protein |
Nutrition Facts | |
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Servings: 12 | |
Amount per serving | |
Calories | 79 |
% Daily Value* | |
Total Fat 6g | 7% |
Saturated Fat 1g | 5% |
Cholesterol 3mg | 1% |
Sodium 199mg | 9% |
Total Carbohydrate 6g | 2% |
Dietary Fiber 1g | 3% |
Total Sugars 1g | |
Protein 1g | |
Vitamin C 1mg | 7% |
Calcium 11mg | 1% |
Iron 1mg | 3% |
Potassium 93mg | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
This delicious and aromatic brown rice pilaf is made with basmati rice, chopped mushrooms, green onions, chicken broth, and toasted pecans, along with seasonings and optional dry white wine.
Ingredients
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1 tablespoon unsalted butter
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1 tablespoon olive oil
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1 cup baby bella or button mushrooms, chopped
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1/2 cup chopped green onion
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1 cup basmati brown rice
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2 cups chicken broth
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3 to 4 tablespoons dry white wine
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1/4 teaspoon salt
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1 pinch thyme
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1/2 cup toasted chopped pecans
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Freshly ground black pepper, to taste
Steps to Make It
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In a medium saucepan over medium-low heat, heat the butter and olive oil. Add mushrooms and sauté until golden brown and tender, about 3 minutes.
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Add green onions and cook for 1 minute longer.
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Add brown rice and continue to cook, stirring, for about 3 minutes.
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Add chicken broth, salt, and thyme. Quickly bring to a boil. Reduce heat and simmer over low heat for about 45 to 55 minutes. Check and stir occasionally, adding the wine as needed.
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Add toasted pecans and freshly ground pepper.
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Stir and cook for another minute or two.
Tips
- To toast nuts, spread out in a single layer on a baking sheet. Toast in a 350 F oven, stirring occasionally, for about 8 to 12 minutes. Alternatively, toast in an ungreased skillet over medium heat, stirring, until golden brown and aromatic.
Recipe Variations
- If you prefer to skip the wine, replace it with more chicken broth or water.
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