|Nutritional Guidelines (per serving)|
|Servings: Serves 4|
|Amount per serving|
|% Daily Value*|
|Total Fat 8g||10%|
|Saturated Fat 1g||7%|
|Total Carbohydrate 28g||10%|
|Dietary Fiber 3g||9%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
This brown rice is an easy and tasty side dish that will go with just about any meal. It's a simple recipe with mushrooms, onion, and bell pepper for flavor.
The brown rice is cooked and then combined with the sauteed vegetables. If you prefer to use fresh mushrooms, see the instructions below the recipe.
Feel free to add some shredded carrots to the skillet with the onions and peppers or toss the rice with some chopped steamed broccoli before serving. Garnish the dish with fresh chopped parsley or chopped green onions.
- 1 cup long-grain brown rice (uncooked)
- 1/4 cup butter (or margarine)
- 1/2 cup onion (chopped)
- 1/4 cup bell peppers (red and/or green, finely chopped)
- 1 can/4 to 6 ounces mushroom pieces (drained)
- 3/4 teaspoon seasoned salt (plus more to taste)
- 1/8 teaspoon black pepper (plus more to taste)
- Garnish: chopped parsley or green onions
Fill a large saucepan with 2 1/2 cups of water or unsalted chicken or vegetable broth. Add the rice and place the pan over high heat. Bring the rice to a boil. Reduce the heat to low, cover the pan, and simmer for about 45 minutes, or until the liquid has been absorbed and the rice is tender. If the liquid has been absorbed and the rice isn't quite tender yet, add more water. Let the rice stand for 5 minutes and then fluff with a fork. Set aside.
In a skillet over medium-low heat, melt the butter.
Add the chopped onion and green bell pepper and cook, stirring for 4 to 6 minutes, or until the onion is softened and lightly browned.
Add the canned or fresh cooked mushrooms (see below), rice, seasoned salt, and about 1/8 teaspoon of black pepper to the onions and peppers. Cook for 2 to 4 minutes, or until the rice is hot, stirring and turning frequently.
Taste and adjust the seasonings.
- Use sauteed fresh mushrooms in the rice mixture, or use fresh sauteed wild mushrooms. To saute the mushrooms, melt the 1/4 cup of butter in the skillet. When the butter is hot, add the mushrooms to the skillet along with the chopped onion and bell pepper. Cook for about 5 minutes, or until they are tender and golden brown and the onions are softened and lightly browned. Add the rice and seasonings. Cook for 4 to 6 minutes.